Name:
Daniel Bodman
Gender:
Male
Club:
Aberdare Valley
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun15:41Pontypridd parkrun # 1592.2-1.918 Feb 17+
10K33:49Start Fitness Gwent League2.1-0.63 Dec 16+
10.15K35:07Start Fitness Gwent League3.4-1.216 Oct 16+
5K15:34Aztec West Fast 5K0.5-0.729 Nov 16+
10.4K38:04Start Fitness Gwent League4.5-0.112 Feb 17+
10.1K38:12Welsh National Championships5.80.025 Feb 17
9.44K31:19Welsh Inter-Regional Championships0.90.110 Dec 16
9.4K34:54Start Fitness Gwent League5.3-0.312 Nov 16
10K33:11Richard Burton 10K0.70.06 Nov 16
HM71:32Orvault Half Marathon-0.60.012 Mar 17
4K11:17Welsh Relay Championships-2.40.023 Oct 16
10K33:01Cardiff 10K0.50.011 Sep 16
10M57:19Brecon Lions 102.1-0.17 Aug 16
5M27:07Glynneath 50.61.326 Dec 16
10K36:45The Loop 10K5.2-1.017 Jul 16
parkrun16:25Bryn Bach parkrun # 2111.20.68 Oct 16
4M21:05Cardiff Summer Series 41.8-1.01 Jul 16
500015:38.7BMC Regional Races0.6-0.919 Jul 16
10M58:34Pontypridd Reverse 101.61.24 Sep 16
parkrun17:16Pontypridd parkrun # 1373.00.610 Sep 16
parkrun16:02Bryn Bach parkrun # 1991.2-0.616 Jul 16
5K15:52SSAFA 5K0.8-0.320 Jul 16
5K16:11Welsh 5K Championships1.00.220 Aug 16
30009:02.6BMC Regional Races0.9-0.621 Jun 16
6M31:55Felinfach 60.20.124 Jun 16
5K15:51SSAFA 5K1.0-0.818 May 16
30009:11.53Welsh Athletics League1.2-0.318 Jun 16
20M2:01:16San Domenico 202.0-0.120 Mar 16
3M15:37Brecon AC 32.4-0.610 May 16
parkrun16:57Bryn Bach parkrun # 2081.01.917 Sep 16
15004:15.09Welsh Athletics League0.8-0.918 Jun 16
2M10:03Cardiff Summer Series 21.20.227 May 16
10.39K39:44Welsh National Championships6.0-0.327 Feb 16
9.5M56:08Welsh Castles Relay1.41.94 Jun 16
parkrun16:35Pontypridd parkrun # 1211.50.316 Apr 16
parkrun17:36Bryn Bach parkrun # 2140.24.229 Oct 16
parkrun16:31Pontypridd parkrun # 1221.00.723 Apr 16
5K16:29Hereford Couriers 5K series0.21.44 May 16
9.81K33:51Gwent League2.8-1.08 Nov 15
10M60:03Rhyl 102.51.221 Feb 16
9.91K38:51Gwent League6.00.713 Feb 16
parkrun16:37Pontypridd parkrun # 1082.0-0.19 Jan 16
parkrun16:51Pontypridd parkrun # 1112.00.46 Feb 16
HM73:06Lloyds Bank Cardiff Half Marathon0.6-0.34 Oct 15
parkrun16:21Penallta parkrun # 291.00.323 Jan 16
10.15K33:19Gwent League0.6-0.711 Oct 15
5K16:30Aztec West Fast 5K1.00.626 Jan 16
9.4K38:11Gwent League6.02.35 Mar 16
5K16:01Aztec West Fast 5K0.7-0.227 Oct 15
4K13:50Welsh Relay Championship4.8-0.122 Nov 15
20M1:58:26San Domenico 203.4-2.815 Mar 15
9.39K35:42Welsh Inter-Regional Championships4.61.012 Dec 15
parkrun16:43Pontypridd parkrun # 992.00.17 Nov 15
10M56:10Brecon 101.6-0.42 Aug 15
parkrun17:27Pontypridd parkrun # 1102.01.730 Jan 16
5M27:55Glynneath 51.21.326 Dec 15
parkrun17:58Penallta parkrun # 441.53.47 May 16
parkrun16:24Pontypridd parkrun # 951.5-0.110 Oct 15
parkrun17:32Bryn Bach parkrun # 1851.02.92 Apr 16
5K15:47Welsh 5K Championships1.0-1.01 Aug 15
13.1M75:28Welsh Castles Relay2.4-0.96 Jun 15
20K79:30Offas Orror 20K1.54.124 Apr 16
5K16:04Aztec West Fast 5K0.50.129 Sep 15
10K33:23Admiral Swansea Bay 10K0.40.220 Sep 15
10K37:31Gwent League3.31.75 Dec 15
10K30:58Torfaen Mic Morris 10K-1.6-0.519 Jul 15
parkrun16:58Pontypridd parkrun # 1011.51.221 Nov 15
5.4K18:56Welsh Road Relay Championships 3.710 Apr 16
6.6M37:25Blade Runner 6.62.6-0.21 Jul 15
4M20:39Rose Inn 4 Series0.6-0.614 Jul 15
10K33:50Caerphilly 10K1.10.021 Jun 15
parkrun16:56Pontypridd parkrun # 961.01.617 Oct 15
6.8M42:41Bwystfil Y Bryn 6.86.00.330 May 15
parkrun16:42Penallta parkrun # 61.01.11 Aug 15
5K16:14SSAFA 5K0.90.124 Jun 15
8002:05.53Welsh Senior League0.40.611 Jul 15
15004:18.21Welsh Senior League0.70.611 Jul 15
HM73:58Semi Marathon de la Ville d'Orvault0.8-0.18 Mar 15
2M10:21Cardiff Summer Series 21.80.319 Jun 15
15004:30.48Welsh Senior League2.20.931 May 15
1M4:38Cardiff Summer Series Mile0.80.41 May 15
5K16:36Merthyr Mawr Lane 5K0.61.227 May 15
parkrun17:08Penallta parkrun # 11.21.827 Jun 15
parkrun17:44Bryn Bach parkrun # 1591.03.43 Oct 15
10.5K37:58Welsh National Championships3.6-0.221 Feb 15
30009:35.38Welsh Senior League1.01.131 May 15
parkrun16:54Pontypridd parkrun # 762.00.518 Apr 15
parkrun17:08Penallta parkrun # 41.02.018 Jul 15
5K16:02Hereford Couriers 5K series-0.41.08 Apr 15
10K34:55Treforest 10K 2.224 May 15
10M63:16Sirhowy Challenge 103.02.817 May 15
parkrun17:59Penallta parkrun # 131.03.919 Sep 15
10M56:17Reverse 101.8-0.531 Aug 14
parkrun17:09Pontypridd parkrun # 602.01.127 Dec 14
parkrun16:57Pontypridd parkrun # 651.01.631 Jan 15
7M40:16Cwmcarn Scenic 74.0-1.12 Jul 14
parkrun16:59Pontypridd parkrun # 542.00.78 Nov 14
parkrun17:00Pontypridd parkrun # 641.01.724 Jan 15
5M27:59Glynneath 50.81.726 Dec 14
12.1M68:20Welsh Castles Relay1.4-0.57 Jun 14
parkrun17:09Pontypridd parkrun # 611.02.13 Jan 15
10K35:13Richard Burton 10K0.91.62 Nov 14
5K15:57Cardiff Summer Sizzler 5K0.5-0.16 Aug 14
4M21:16Cardiff Summer Series 41.2-0.11 Aug 14
parkrun16:49Pontypridd parkrun # 501.01.311 Oct 14
10K35:14Merthyr Police 10K1.61.010 Aug 14
parkrun16:31Pontypridd parkrun # 431.00.623 Aug 14
1M4:57Cardiff Half Marathon Festival of Running Mile2.01.74 Oct 14
10K34:25Caerphilly 10K (Inc Welsh Champs)1.40.322 Jun 14
10K34:51Magor Marsh Charity 10K0.81.427 Jul 14
3M16:03Cardiff Summer Series 32.40.411 Jul 14
parkrun17:19Pontypridd parkrun # 462.01.413 Sep 14
parkrun16:40Pontypridd parkrun # 411.50.526 Jul 14
10K34:31Treforest 10K1.80.025 May 14
5K16:19SSAFA 5K1.10.125 Jun 14
Mar2:43:19Virgin London Marathon1.30.313 Apr 14
6M38:12Tintern Trot 66.01.23 Jul 14
parkrun19:33Bryn Bach parkrun # 1254.04.210 Jan 15
parkrun16:47Pontypridd parkrun # 401.01.212 Jul 14
parkrun18:00Cardiff parkrun # 3551.63.315 Nov 14
5K17:07SSAFA 5K1.41.623 Jul 14
parkrun17:00Pontypridd parkrun # 332.00.724 May 14
5K16:36SSAFA 5K1.10.721 May 14
parkrun16:54Pontypridd parkrun # 341.01.531 May 14
parkrun17:10Bryn Bach parkrun # 991.02.119 Jul 14
1M4:45Cardiff Summer Series Mile1.01.12 May 14
parkrun17:39Pontypridd parkrun # 441.03.230 Aug 14
parkrun18:21Pontypridd parkrun # 512.03.718 Oct 14
parkrun19:32Pontypridd parkrun # 633.05.217 Jan 15
parkrun17:14Pontypridd parkrun # 391.02.25 Jul 14
parkrun17:31Pontypridd parkrun # 421.02.916 Aug 14
30009:34.64Welsh Senior League1.00.74 May 14
parkrun16:52Pontypridd parkrun # 301.01.43 May 14
parkrun17:32Pontypridd parkrun # 371.52.421 Jun 14
10M68:26Sirhowy Challenge 106.02.918 May 14
16M99:24Roman Run 164.8-3.231 Aug 13
parkrun20:03Pontypridd parkrun # 811.08.323 May 15
parkrun17:02Pontypridd parkrun # 251.01.829 Mar 14
1.91M10:13Rose Inn Relays2.01.115 Apr 14
parkrun17:05Pontypridd parkrun # 241.51.422 Mar 14
16M1:51:45Roman Run 163.04.66 Sep 14
5K16:36Nos Galan 5K1.20.631 Dec 13
parkrun16:46Pontypridd parkrun # 201.01.222 Feb 14
HM74:13Cardiff Half Marathon0.60.36 Oct 13
parkrun17:02Pontypridd parkrun # 142.00.811 Jan 14
10K32:52Admiral Swansea Bay 10K0.7-1.322 Sep 13
parkrun16:36Pontypridd parkrun # 52.0-0.29 Nov 13
parkrun16:38Pontypridd parkrun # 111.50.421 Dec 13
11.06K40:24Welsh Championships1.81.915 Feb 14
parkrun16:39Pontypridd parkrun # 91.50.47 Dec 13
parkrun16:28Pontypridd parkrun # 12.0-0.512 Oct 13
parkrun16:16Cardiff parkrun # 2941.4-0.328 Sep 13
8M46:12Lliswerry 80.52.226 Jan 14
30K2:03:57San Domenico 30K2.23.023 Mar 14
10.8M62:05Welsh Castles Relay Stage 82.4-1.68 Jun 13
parkrun16:41Pontypridd parkrun # 71.01.023 Nov 13
parkrun17:37Pontypridd parkrun # 191.52.615 Feb 14
parkrun17:44Pontypridd parkrun # 221.03.38 Mar 14
4M20:58Rose Inn 4 Series0.5-0.613 Aug 13
parkrun17:38Pontypridd parkrun # 121.52.628 Dec 13
parkrun20:32Pontypridd parkrun # 671.09.214 Feb 15
500016:07.45Welsh U13 / U15 / Senior Championships1.0-0.929 Jun 13
5K16:06Merthyr Mawr Lane 5K1.0-1.229 May 13
1000033:58.59Welsh U17 / U20 Championships0.6-0.122 Jun 13
10M63:13Sirhowy Challenge 105.0-0.319 May 13
5K16:18SSAFA 5K Series0.9-0.426 Jun 13
parkrun22:29Cardiff parkrun # 3970.813.322 Aug 15
24M3:18:59Man Versus Horse 246.07.514 Jun 14
5K16:14SSAFA 5K Series1.1-1.022 May 13
30009:32.12Welsh Athletics International0.80.731 Jul 13
15004:18.05Welsh Athletics Open Meeting (Inc Welsh Senior League)0.80.516 Jun 13
10K35:17Treforest 10K2.0-0.326 May 13
5K16:45SSAFA 5K Series1.00.524 Jul 13
5K16:27Swansea Bay 5K Series0.80.011 Jun 13
parkrun17:04Bryn Bach parkrun # 511.01.23 Aug 13
4M21:51Rose Inn 4 Series1.4-0.314 May 13
parkrun18:24Pontypridd parkrun # 161.04.825 Jan 14
500016:10.63Welsh Athletics Open Meeting (Inc Welsh Senior League)0.0-0.218 May 13
10K36:07Caerphilly 10K1.41.423 Jun 13
7M43:13Cwmcarn Scenic 73.01.93 Jul 13
6M38:43The Loop 65.02.021 Jul 13
parkrun18:36Pontypridd parkrun # 151.05.218 Jan 14
30009:24.86Welsh Athletics Open Meeting (Inc Welsh Senior League)1.0-0.220 Apr 13
8M44:30Lliswerry 80.6-0.327 Jan 13
5M31:05Glynneath 50.85.826 Dec 13
10K35:41Atlantic College 10K1.60.424 Mar 13
Mile4:46.9Swansea Harriers Open Meeting0.61.816 Apr 13
5K16:29Nos Galan 5K Elite Race1.2-0.731 Dec 12
5M28:07Glynneath 51.40.326 Dec 12
10M71:34Sospan Road Runners 102.68.217 Nov 13
10M63:28Sospan Road Runners 103.61.325 Nov 12
8002:02.14BMC Regional Races0.1-1.531 Jul 12
10.81M88:25Welsh Castles Relay4.212.18 Jun 14
10M59:37Reverse 101.21.230 Sep 12
10M52:29Demon Run 10-2.40.112 May 12
500016:29.46Welsh Championships0.20.42 Jun 12
15004:23.82Welsh Championships0.60.14 Jun 12
5M28:29Tata Steel Cardiff Bay 51.40.87 May 12
3M16:45Brecon AC 32.60.81 May 12
2M10:43Cardiff Summer Series 21.41.41 Jun 12
10K35:29Atlantic College 10K1.10.718 Mar 12
parkrun22:22Cardiff parkrun # 3071.612.325 Dec 13
5K16:47Nos Galan 5K1.20.031 Dec 11
parkrun18:33Bryn Bach parkrun # 91.04.115 Sep 12
HM78:04Conwy Half Marathon1.60.120 Nov 11
5M28:33Glynneath 51.60.726 Dec 11
10K36:07St Davids Day 10K0.22.34 Mar 12
6M37:58Loop 61.54.41 Jul 12
1000033:48.62Welsh U13/U15 & Senior 10,000m Championships0.6-1.823 Jul 11
parkrun17:53Newport parkrun # 362.51.126 Nov 11
5M28:56Llanwonno 53.0-1.429 Jun 11
8002:09.6Welsh Senior League Division 20.80.06 Aug 11
8002:07.7Welsh Masters' League0.6-0.413 Jul 11
15004:26.03Welsh Senior League 20.80.230 Jul 11
30009:40.0Welsh Masters' League1.00.817 Aug 11
10K34:53Aberdare 10K0.2-0.33 Jul 11
HM77:58Forest of Dean Half Marathon1.4-1.027 Mar 11
parkrun17:34Newport parkrun # 162.00.99 Jul 11
15004:27.0Welsh Masters' League0.60.613 Jul 11
4M21:59Rose Inn 4 Series0.70.514 Jun 11
5M28:12Cardiff Bay 50.40.22 May 11
10M62:35Neath Golden Jubilee Invitation 101.81.329 May 11
30009:15.25Welsh Open U13/U15 Championships0.5-0.329 Jan 11
6.8K25:29McCain UK Cross Challenge5.4-1.916 Jan 11
parkrun16:57Cardiff parkrun # 1601.20.326 Mar 11
1M8:49Mynyddislwyn Murder Mile6.022.28 Aug 14
parkrun17:22Cardiff parkrun # 1611.21.22 Apr 11
8M45:59Lliswerry 80.6-0.330 Jan 11
8002:07.57Welsh Open Senior Championships inc. Junior 800m Championships0.5-0.323 Jan 11
8002:07.71UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.5-0.39 Jan 11
parkrun17:40Cardiff parkrun # 1651.02.130 Apr 11
parkrun17:12Cardiff parkrun # 1491.8-1.18 Jan 11
parkrun17:53Cardiff parkrun # 1001.50.723 Jan 10
8M46:13Lliswerry 80.4-0.231 Jan 10
10M58:17Teifi 101.4-4.84 Apr 10
Mar2:58:58Virgin London Marathon1.10.025 Apr 10
8002:13.9Welsh Senior League - Division 20.61.415 May 10
30009:57.1Welsh Senior League - Division 20.62.315 May 10
parkrun16:54Cardiff parkrun # 1171.0-1.022 May 10
15004:18.7BMC Regional Races0.8-2.825 May 10
parkrun16:55Cardiff parkrun # 1221.0-0.926 Jun 10
parkrun17:11Cardiff parkrun # 1281.0-0.37 Aug 10
parkrun17:14Cardiff parkrun # 1291.0-0.214 Aug 10
5K16:53Les Croupiers Summer Sizzler 5K0.6-0.625 Aug 10
5K17:04Swansea Bay 5K0.8-0.426 Sep 10
parkrun16:52Cardiff parkrun # 1391.0-1.023 Oct 10
Mar3:26:17Snowdonia Marathon4.61.230 Oct 10
HM77:05Worksop Half Marathon0.6-0.931 Oct 10
10M60:20Rhayader Elan Valley 101.00.620 Nov 10
5M30:37Glynneath 50.63.226 Dec 10
5K17:07Nos Galan 5K (Short course)-0.81.431 Dec 10
15004:27.06Welsh Open U17/U20 Closed Championships0.50.722 Jan 11
parkrun17:48Cardiff parkrun # 1560.82.626 Feb 11
20M2:17:43San Domenico 202.22.720 Mar 11
parkrun19:59Cardiff parkrun # 1630.67.416 Apr 11
20K88:50Offas Orror 20K5.02.917 Apr 11
15004:40.82Welsh Senior League Division 20.42.723 Apr 11
500018:01.01Welsh Senior League Division 20.63.223 Apr 11
4M22:56Rose Inn 4 Series0.32.510 May 11
300010:12.8Welsh Senior League Division 20.03.921 May 11
parkrun18:23Cardiff parkrun # 1731.03.625 Jun 11
5M33:06Aberdare Park Will Burrows Memorial 51.05.926 Jun 11
1M8:51Mynyddislwyn Murder Mile5.023.39 Aug 13

Order By:

EventTimeRaceDate
XC34:49Gwent League10 Oct 10
XC40:30Gwent League4 Dec 10
XC35:56Gwent League12 Feb 11
XC25:24Welsh National Championships19 Feb 11
XC41:52Inter Counties Championships5 Mar 11
XC31:20Gwent League13 Mar 11
XC37:54Gwent League9 Oct 11
XC37:14West Glamorgan League (inc West Wales Championships)6 Nov 11
XC35:40Gwent League13 Nov 11
XC33:22Gwent League4 Dec 11
XC40:31McCain UK Cross Challenge Series15 Jan 12
XC26:29BUCS Championships4 Feb 12
XC37:02Gwent League11 Feb 12
XC44:09Welsh National Championships18 Feb 12
XC27:42West Glamorgan League26 Feb 12
XC36:59Gwent League3 Mar 12
XC43:07Inter Counties Championships10 Mar 12
ZMR86:56Snowdon International21 Jul 12
XC36:45Gwent League21 Oct 12
XC34:22McCain UK Cross Challenge Series28 Oct 12
XC38:27Gwent League10 Nov 12
XC42:28Gwent League1 Dec 12
XC40:25Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC29:07West Glamorgan League13 Jan 13
XC41:38McCain UK Cross Challenge Series20 Jan 13
XC39:49BUCS Championships2 Feb 13
XC36:59Gwent League9 Feb 13
XC39:03Welsh Championships16 Feb 13
XC30:17West Glamorgan League24 Feb 13
XC34:15Gwent League2 Mar 13
FELL45:14Pentyrch (6.8M/1601ft)30 Apr 13
XC30:10Gwent League19 Oct 13
XC36:01Gwent League10 Nov 13
XC26:26British & Irish Masters' International16 Nov 13
XC30:16West Glamorgan League1 Dec 13
XC33:50Gwent League (inc Tri Counties Champs)8 Dec 13
XC39:32Welsh Inter-Regional & Masters' Championships14 Dec 13
XC36:24Gwent League8 Feb 14
XC35:55Gwent League1 Mar 14
FELL52:10Pentyrch (6.8M/1601ft)29 Apr 14
XC36:15Gwent League12 Oct 14
XC35:27Gwent League9 Nov 14
XC36:51Gwent League6 Dec 14
XC41:30Welsh Inter-Regional & Masters' Championships13 Dec 14
XC35:36Gwent League8 Feb 15
10KM35:59The Loop 10K12 Jul 15
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