Name:
Richard Allen
Gender:
Male
Club:
Aldershot, Farnham & District
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
1000030:26.88Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.420 May 17+
5M24:29Alsager 50.80.45 Feb 17+
10K29:59Ribble Valley 10K0.30.027 Dec 16+
30008:40.7Leeds Varsity2.00.35 Oct 16+
500014:16.32BMC Grand Prix0.6-1.09 Jul 16+
parkrun16:46Bracknell parkrun # 913.62.110 Dec 16
30008:19.94Watford Open Graded Meeting0.7-0.229 Jun 16
500014:25.88BMC Grand Prix0.0-0.414 May 16
parkrun15:38Leeds parkrun # 4402.20.230 Jan 16
10K31:10Age UK Leeds Abbey Dash 10K1.0-0.115 Nov 15
3K8:58ECCA Saucony English National Relay Championships2.40.331 Oct 15
parkrun16:04Leeds parkrun # 4262.01.47 Nov 15
500014:36.10BMC Grand Prix0.1-0.727 Jun 15
parkrun15:57Leeds parkrun # 4211.21.93 Oct 15
15003:56.39Watford Open Graded Meeting0.4-0.41 Jul 15
8K27:28South of England AA Championships3.7-2.824 Jan 15
parkrun16:18Woodley parkrun # 1222.01.317 Jan 15
12K40:46CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.27 Mar 15
30008:33.33English Schools Championships0.9-0.412 Jul 14
30008:26.50Watford Open Graded Meeting0.6-1.023 Apr 14
15003:56.56Hampshire County Championships0.5-0.625 May 14
4.3K13:18ERRA National Men's 12 Stage Relays2.3-0.25 Apr 14
10K33:42ECCA English National Championships1.50.022 Feb 14
30008:32.86Watford Open Graded Meeting0.7-0.74 Sep 13
15004:02.61Watford Open Graded Meeting0.30.024 Jul 13
30008:51.64English Schools' Championships0.80.46 Jul 13
30008:44.66Hampshire County Championships0.40.425 May 13
30008:33.56Watford Open Graded Meeting0.0-0.41 May 13
15004:10.60Hampshire County Championships0.41.126 May 13
3.863K12:01ERRA Young Athletes' Relays0.91.214 Apr 13
3.851K12:01Southern Road Relays (SW/U17M)1.70.522 Sep 12
30008:39.06Aviva English Schools' Championships0.9-0.97 Jul 12
30008:39.23Watford Graded Open0.7-1.627 Jun 12
30008:53.07Hampshire County Championships0.3-0.412 May 12
15004:16.0Hampshire Schools' Championships1.2-0.316 Jun 12
15004:11.94Hampshire County Championships0.3-0.113 May 12
15004:20.10Hampshire County Championships0.31.113 May 12
15004:10.32Watford Open0.5-0.724 Aug 11
3.851K12:30Southern Road Relay Championships SW/U17M2.00.524 Sep 11
3.863K12:29ERRA National Young Athletes' Relays1.01.316 Oct 11
30009:23.68England Athletics U15/U17 Championships1.10.721 Aug 11
30008:57.09Watford Open0.2-1.51 Jun 11
30009:11.8South East Schools' Inter Counties1.00.018 Jun 11
30009:19.68English Schools' Championships0.70.82 Jul 11
15004:16.6Hampshire County Schools' Championships0.20.511 Jun 11
8002:05.38Hampshire County Championships0.2-2.414 May 11
15004:47.1McCain UK Young Athletes League Southern 1 SW0.81.72 May 10
15004:46.9Hampshire Schools Championships0.81.712 Jun 10
8002:16.4McCain UK Young Athletes League Southern 1 SW - Match A0.80.220 Jun 10
15004:37.2ISA National Championships0.80.423 Jun 10
15004:30.9McCain UK Young Athletes League Southern 1 SW0.30.018 Jul 10
30009:33.92Southern Combined Events, 3000m & Walks Championships1.1-1.425 Jul 10
8002:13.4Alder Valley Boys' League0.2-0.18 Aug 10
2.997K9:46Southern Women's 4 Stage & Young Athletes Relays2.4-1.625 Sep 10
3.863K12:45Young Athletes' National Road Relays1.3-0.617 Oct 10
8002:07.51Hampshire County Championships0.2-1.814 May 11
15004:37.31Hampshire County Championships0.60.615 May 11
15004:20.38Hampshire County Championships0.6-1.815 May 11
15004:33.5McCain Young Athletes League Southern 1 SW Division0.81.722 May 11
15004:27.3ISA Athletics Championships0.41.822 Jun 11

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