Joseph McCoubrie
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

parkrun19:43Wotton parkrun # 271.00.013 May 17+
parkrun20:29Wotton parkrun # 291.60.027 May 17+
8002:24.8Cheltenham Midsummer Open Meeting0.5-0.120 Jul 16+
3.88K14:47Midland Counties Young Athletes Relays0.90.024 Sep 16+
8002:27.17Cheltenham Midsummer Open Meeting0.30.813 Jul 16+
15004:55.44BMC PB Classic0.20.34 Jun 16
15004:52.7Gloucestershire County Championships 0.115 May 16
8002:26.39Avon AA Open Meeting inc Avon Championships 800m0.20.724 May 16
15004:59.7Gloucestershire County Schools' Championships0.30.811 Jun 16
8002:29.15Worcester AC Open0.80.819 Apr 16
3K13:02CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.412 Mar 16
15004:51.83South West Inter County Championships0.5-1.219 Jul 15
Mile5:28.3Gloucestershire County Championships Day 30.80.823 Aug 15
2.95K11:25Gloucestershire County Championships1.03.69 Jan 16
3.863K14:31Midland Young Athletes Road Relays0.80.019 Sep 15
8002:28.74Worcester AC Open0.70.823 Jul 15
15004:57.12Worcester AC Open0.1-0.325 Jun 15
2.9K10:45Gloucestershire League0.22.610 Oct 15
8002:27.22Cheltenham Midsummer Open Meeting0.40.01 Jul 15
15005:01.7ESAA Cup Regional Final South West0.6-0.217 Jun 15
15004:59.8Gloucestershire County Championships Day 20.00.123 May 15
15004:58.69BMC PB Classic0.3-0.64 May 15
8002:32.24Worcester AC Spring Open0.40.814 Apr 15
15005:00.8Avon League0.7-1.814 Sep 14
3.44K15:10Gloucestershire League1.08.712 Dec 15
3.863K14:58Midland Young Athletes Road Relays1.40.020 Sep 14
3K13:40CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.04.37 Mar 15
8002:31.6Worcester AC Open0.6-1.924 Jul 14
3.863K15:03ERRA National Young Athlete Relays0.80.05 Oct 14
Mile5:43.0Gloucestershire County Championships0.80.327 Aug 14
8002:33.3Avon League0.6-0.110 Aug 14
3K14:02Midland Championships1.011.730 Jan 16
15005:20.4Avon League1.4-1.225 May 14
1M5:53Bourton One Mile Challenge1.2-0.219 Jul 14
3K14:18ECCA Saucony English National Championships6.06.321 Feb 15
8002:36.6Bristol & West Open Meeting0.2-0.117 Jun 14
15005:19.4Gloucester County Championships0.4-0.318 May 14
8002:36.34BMC PB Classic0.0-0.95 May 14
8002:45.4Bristol & West Open Meeting0.01.529 Apr 14
Mile5:51.5Gloucestershire Championships Part III0.80.021 Aug 13

Order By:

XC7:13Gwent League9 Feb 13
XC6:12Gwent League2 Mar 13
XC7:03Gloucestershire League2 Nov 13
XC6:15Gwent League10 Nov 13
XC7:55Gloucestershire County Championships4 Jan 14
XC5:00Gloucestershire League1 Feb 14
XC5:03Gwent League8 Feb 14
XC5:57Gwent League1 Mar 14
XC7:34ECCA Saucony English National Relay Championships1 Nov 14
XC10:48Gloucestershire League13 Dec 14
XC11:35Gloucestershire County Championships3 Jan 15
XC11:21Gloucestershire League14 Feb 15
XC17:32Gloucestershire League17 Dec 16
XC20:14Gloucestershire County Championships7 Jan 17