Name:
Simon Hughes
Gender:
Male
Club:
Dudley Kingswinford
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM90:03Shifnal Half Marathon3.2-0.225 Jun 17+
5K18:25Sexarathon Vic Musgrove Fast 5K0.9-0.519 Jul 17+
20M2:20:51Rhayader Round the Lakes 202.9-2.24 Mar 17+
5M30:25Sexarathon Lilleshall 51.2-0.812 Apr 17+
4M26:23Sexarathon Ironbridge 43.90.35 Jul 17+
parkrun19:23Wolverhampton parkrun # 2291.80.715 Jul 17
5K18:27Sexarathon Phoenix Flyer 5K0.7-0.217 May 17
3M18:16British Masters Open Road Relay Championships2.6-0.220 May 17
HM86:00Ironbridge Half Marathon1.7-0.612 Mar 17
10K40:44Banks Wolverhampton 10K1.41.53 Sep 17
4M24:35Sexarathon Shropshire 41.10.27 Jun 17
8.65K33:41Midland Men's 12-Stage Relays1.40.025 Mar 17
parkrun19:16Wolverhampton parkrun # 2202.20.013 May 17
parkrun19:38Wolverhampton parkrun # 2251.81.217 Jun 17
5K19:53Sexarathon Harper Scarper 5K1.52.06 Sep 17
parkrun18:45Wolverhampton parkrun # 2150.80.38 Apr 17
6K26:35Midland Counties Relay Championships4.72.921 Oct 17
6.75M44:18Birmingham League Division 22.8-0.111 Feb 17
parkrun19:29Wolverhampton parkrun # 2062.40.34 Feb 17
5.5M39:07Birmingham League Division 22.64.011 Nov 17
6.4M46:33Birmingham League Division 22.84.42 Dec 17
6M43:07Suicide 66.00.827 Nov 16
5.5M38:29Birmingham League Division 24.41.514 Jan 17
HM88:39Wolverhampton Half Marathon2.00.34 Sep 16
6K25:50Midland Counties Relay Championships5.31.022 Oct 16
5.88K22:57Midland Counties Men's 6-Stage Relays1.60.724 Sep 16
HM85:26Ironbridge Half Marathon2.6-1.813 Mar 16
5K18:33Sexarathon Vic Musgrove Fast 5K0.9-0.220 Jul 16
5K19:07Sexarathon Harper Scarper 5K1.20.731 Aug 16
4M25:57Sexarathon Ironbridge 43.6-0.16 Jul 16
4M24:25Sexarathon Shropshire 41.6-0.68 Jun 16
Mar3:05:28ASICS Greater Manchester Marathon1.4-2.210 Apr 16
5K19:00Sexarathon Phoenix Flyer 5K1.60.118 May 16
20M2:21:11Rhayader Round the Lakes 202.0-2.65 Mar 16
parkrun19:22Wolverhampton parkrun # 1840.61.810 Sep 16
10K40:44Cobra Classic 10K2.00.915 May 16
3M18:15British Masters Open Road Relay Championships2.40.014 May 16
parkrun19:02Wolverhampton parkrun # 1711.00.711 Jun 16
9.8K41:40Birmingham League Division 35.0-0.313 Feb 16
parkrun18:52Wolverhampton parkrun # 1591.00.419 Mar 16
10K42:21Birmingham League Division 34.40.116 Jan 16
8K32:58MMAC Championships3.80.117 Jan 16
5M32:16Sexarathon Lilleshall 51.11.713 Apr 16
parkrun19:01Wolverhampton parkrun # 1511.50.223 Jan 16
parkrun20:06Wycombe Rye parkrun # 1764.00.09 Jan 16
10K37:55Telford 10K0.0-1.213 Dec 15
6M39:05Birmingham League Division 32.6-1.25 Dec 15
parkrun19:19Wolverhampton parkrun # 1531.50.86 Feb 16
parkrun19:36Wycombe Rye parkrun # 1692.0-0.321 Nov 15
6M43:59Suicide 66.00.429 Nov 15
parkrun18:55Wolverhampton parkrun # 1341.0-0.826 Sep 15
parkrun18:55Wolverhampton parkrun # 1351.0-0.83 Oct 15
12K57:45ECCA Saucony English National Championships6.03.527 Feb 16
parkrun19:12Wolverhampton parkrun # 1411.0-0.214 Nov 15
5K20:11ECCA Saucony English National Relay Championships2.80.131 Oct 15
5K19:19Sexarathon Harper Scarper 5K1.6-0.52 Sep 15
HM90:56Wolverhampton Half Marathon1.4-0.46 Sep 15
5.848K23:09Midland Counties Men's 6-Stage Relays1.40.319 Sep 15
5K18:48Sexarathon Vic Musgrove Fast 50.3-1.415 Jul 15
parkrun19:13Wolverhampton parkrun # 1261.0-0.11 Aug 15
10K40:14Wythall & Hollywood 10K1.0-1.212 Jul 15
parkrun19:25Wycombe Rye parkrun # 1471.5-1.620 Jun 15
4M27:31Sexarathon Ironbridge 44.8-1.41 Jul 15
parkrun19:34Wolverhampton parkrun # 1191.5-1.313 Jun 15
4M25:31Sexarathon Shropshire 41.3-1.13 Jun 15
5K19:57Sexarathon Phoenix Flyer 5K1.3-0.320 May 15
10K40:33Market Drayton 10K0.10.010 May 15
parkrun19:59Wolverhampton parkrun # 1171.00.130 May 15
parkrun27:16Wolverhampton parkrun # 2301.615.622 Jul 17
parkrun19:55Wolverhampton parkrun # 1121.00.025 Apr 15
HM96:07Ironbridge Half Marathon2.00.819 Apr 15
5M33:16Sexarathon Lilleshall 51.10.38 Apr 15
parkrun20:03Wolverhampton parkrun # 1090.60.64 Apr 15
5M34:08Action Heart 51.80.722 Feb 15
parkrun20:46Wolverhampton parkrun # 1101.51.211 Apr 15
10K40:43Telford 10K0.4-0.214 Dec 14
parkrun20:35Wolverhampton parkrun # 1021.50.814 Feb 15
parkrun20:43Wolverhampton parkrun # 991.51.124 Jan 15
parkrun19:27Wolverhampton parkrun # 781.0-1.123 Aug 14
5.848K23:30Midland Men's 6 Stage Relays1.4-0.520 Sep 14
parkrun21:12Wolverhampton parkrun # 1071.02.621 Mar 15
HM94:06Bupa Great Birmingham Half Marathon1.00.819 Oct 14
HM92:13Wolverhampton Half Marathon1.0-0.17 Sep 14
6M46:25Suicide 66.01.330 Nov 14
parkrun19:40Wolverhampton parkrun # 771.0-0.716 Aug 14
10K43:53Stourbridge Stumble 10K3.8-0.69 Aug 14
parkrun19:56Wolverhampton parkrun # 811.00.013 Sep 14
parkrun28:58Wolverhampton parkrun # 2161.118.815 Apr 17
20M2:30:44Rhayader Round the Lakes 203.4-3.48 Mar 14
parkrun20:29Wolverhampton parkrun # 831.01.127 Sep 14
HM97:56Shifnal Half Marathon3.00.46 Jul 14
parkrun19:46Wolverhampton parkrun # 651.0-0.417 May 14
10K46:23Blakedown Bolt 10K5.00.620 Jun 14
10K40:53Dudley Kingswinford 10K0.6-0.37 May 14
4.25M28:12Sexarathon Ironbridge 4.251.30.22 Jul 14
parkrun19:53Wolverhampton parkrun # 661.0-0.224 May 14
5.08M33:15Midland Men's 12 Stage Relays1.2-1.616 Mar 14
parkrun19:42Wolverhampton parkrun # 621.0-0.626 Apr 14
parkrun19:30Wolverhampton parkrun # 581.0-2.029 Mar 14
parkrun20:59Wycombe Rye parkrun # 952.50.521 Jun 14
parkrun20:06Wolverhampton parkrun # 611.20.019 Apr 14
parkrun20:09Wycombe Rye parkrun # 891.00.310 May 14
Mar3:26:24Virgin London Marathon1.3-0.413 Apr 14
parkrun20:02Wolverhampton parkrun # 531.0-0.922 Feb 14
parkrun19:58Wolverhampton parkrun # 501.0-1.21 Feb 14
parkrun20:17Wolverhampton parkrun # 491.0-0.625 Jan 14
parkrun20:28Wolverhampton parkrun # 471.0-0.211 Jan 14
parkrun20:41Wolverhampton parkrun # 461.00.24 Jan 14
parkrun20:05Wolverhampton parkrun # 321.0-1.321 Sep 13
6M46:45Suicide 65.01.324 Nov 13
HM97:40Bupa Great Birmingham Half Marathon0.9-0.120 Oct 13
10K45:30Kinver Rotary 10K3.00.629 Sep 13
5K20:45Sexarathon Harper Scarper 5K1.6-0.54 Sep 13
parkrun21:00Wolverhampton parkrun # 381.00.99 Nov 13
HM96:47Wolverhampton Half Marathon0.8-0.41 Sep 13
5K20:33Sexarathon Vic Musgrove Fast 50.9-0.317 Jul 13
4M29:02Sexarathon Ironbridge 43.60.43 Jul 13
parkrun20:57Wolverhampton parkrun # 191.00.515 Jun 13
5K20:36Sexarathon Phoenix Flyer 5K0.50.215 May 13
4M27:05Sexarathon Shropshire 40.70.35 Jun 13
parkrun20:14Wolverhampton parkrun # 31.00.016 Feb 13
parkrun21:04Wolverhampton parkrun # 181.00.78 Jun 13
parkrun21:04Wolverhampton parkrun # 151.00.711 May 13
parkrun20:40Wolverhampton parkrun # 51.0-0.12 Mar 13
5M35:07Action Heart 51.60.424 Feb 13
10M88:27Stourbridge Stagger 105.00.05 Feb 12
10K44:45March Hair Raiser 10K2.40.025 Mar 12
HM98:57Ironbridge Half Marathon1.40.01 Apr 12
HM1:45:28Wolverhampton Half Marathon1.61.22 Sep 12
HM95:46Bupa Great Birmingham Half Marathon0.4-1.821 Oct 12
6M48:27Suicide 65.01.325 Nov 12
8M62:37Wyre Forest 83.80.510 Feb 13
HM97:23Ironbridge Half Marathon 0.731 Mar 13

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