Matthew Clowes
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

HM65:10Manchester Half Marathon0.9-0.615 Oct 17+
HM66:07Cardiff Half Marathon1.0-0.21 Oct 17+
parkrun15:08Pontypridd parkrun # 1952.40.19 Dec 17+
10K29:44Cheshire 10K0.40.44 Nov 17+
5K14:33Nos Galan Races1.00.131 Dec 17+
10K29:39Telford 10K0.20.27 Jan 18
10K30:07Admiral Swansea Bay 10K0.80.424 Sep 17
500014:19.93British Athletics League Division 10.90.020 Aug 17
10K29:46Wilmslow Festive 10K0.10.726 Nov 17
5.88K17:32ERRA Men's National 6-Stage Relays1.40.47 Oct 17
10K30:30Cardiff 10K1.00.63 Sep 17
1000029:18.38Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.120 May 17
parkrun15:09Cardiff parkrun # 5151.51.328 Oct 17
10K30:30Alderley Bypass 10K1.10.52 Jul 17
30008:24.64BMC Grand Prix0.81.419 Aug 17
10K30:18Vitality London 10,0001.10.329 May 17
10K30:00Great Birmingham 10K1.2-0.130 Apr 17
5K14:45Welsh Relay Championships0.31.516 Sep 17
8.65K26:01ERRA National Men's 12-Stage Relays1.7-0.38 Apr 17
1M4:05Vitality Westminster Mile0.80.028 May 17
parkrun14:29Cardiff parkrun # 4881.20.022 Apr 17
10K29:29Cheshire 10K0.20.326 Mar 17
10M52:03Rhyl 102.4-0.625 Feb 17
500014:40.31British Athletics League Division 10.80.93 Jun 17
500014:14.62BMC Grand Prix0.20.513 May 17
10K30:05Cardiff Bay 10K0.60.52 Apr 17
15003:49.83British Athletics League Division 10.40.93 Jun 17
10K29:41Trafford 10K0.50.25 Mar 17
500014:27.64BUCS Championships 1.21 May 17
10K30:57Nick Beer 10K (Inc Welsh Championships)1.90.212 Feb 17
10.37K34:01British Athletics Cross Challenge3.50.622 Jan 17
5K14:27Podium 5K0.20.918 Mar 17
15003:51.66BUCS Championships0.51.119 Feb 17
10K29:55Wilmslow Festive 10K0.60.44 Dec 16
10.36K33:02BUCS Championships1.61.54 Feb 17
15003:54.07Welsh Athletics Senior Championships0.51.428 Jan 17
10K30:50Run Tatton 10K0.81.220 Nov 16
15003:57.24BUCS Championships0.51.918 Feb 17
5K14:41Aztec West Fast 5K0.51.229 Nov 16
15003:59.20BUCS Championships0.52.218 Feb 17
10K31:29Ribble Valley 10K0.32.427 Dec 16
10.15K33:36Start Fitness Gwent League3.41.116 Oct 16
10K30:47Age UK Leeds Abbey Dash 10K0.31.66 Nov 16
5.88K17:41ERRA Men's National 6-Stage Relays1.11.08 Oct 16
30008:19.9British Athletics League Division 21.10.86 Aug 16
4M19:59Cheadle 42.80.310 Jul 16
1M4:08City of London Mile1.10.119 Jun 16
5K14:24Sale Sizzler 5K Series0.60.414 Jul 16
15003:49.96British Athletics Championships1.10.225 Jun 16
15003:53.80Le Cheile International1.00.930 Jul 16
1M4:06Vitality Westminster Mile0.60.429 May 16
30008:10.71Oregon Twilight0.60.76 May 16
500014:08.01Oregon Relays0.40.015 Apr 16
Mile4:15.62Letterkenny AC Sub 4 Minute Mile Challenge0.81.52 Jul 16
15003:49.67BMC Gold Standard Races0.21.17 Jun 16
8001:55.66British Athletics League Division 20.91.24 Jun 16
5K14:18Silicon Valley Turkey Trot1.0-0.226 Nov 15
Mile4:00.64Adrian Martinez High Performance Classic0.6-0.44 Jun 15
8001:51.74OSU High Performance Meet0.60.41 May 15
15003:42.24Stanford Invitational0.20.03 Apr 15
15003:45.44Oregon Relays0.60.017 Apr 15
15003:45.83Willamette Invitational0.60.128 Mar 15
15003:52.63NAIA Championships0.61.122 May 15
8001:51.32Stanford Invitational0.60.24 Apr 15
Mile3:58.96UW Invitational0.5-0.930 Jan 15
30008:05.18Husky Classic0.50.414 Feb 15
8001:49.85Husky Classic0.5-0.114 Feb 15
15004:00.11NAIA Championships0.62.223 May 15
5K13:58Silicon Valley Turkey Trot 5K0.4-0.727 Nov 14
Mile4:09.60NAIA Indoor Championships0.51.07 Mar 15
8001:51.77UW Invitational0.50.130 Jan 15
30008:26.37NAIA Indoor Championships0.51.87 Mar 15
30008:14.21University of Washington Indoor Preview0.50.717 Jan 15
Mile4:15.49NAIA Indoor Championships0.51.86 Mar 15
30008:49.91NAIA Indoor Championships0.53.46 Mar 15
1M4:07BMC Elite Mile1.4-0.722 Jun 14
15003:46.29British Athletics UK Championships (Inc European Trials)0.9-0.628 Jun 14
8001:49.77BMC Gold Standard Races0.0-0.11 Jul 14
8001:50.59NAIA Outdoor National Championships0.4-0.223 May 14
8001:51.34BMC Grand Prix0.10.412 Jul 14
8001:51.44NAIA Outdoor National Championships0.40.024 May 14
8001:50.16Beach Invitational0.4-0.419 Apr 14
15003:50.27NAIA Outdoor National Championships0.60.324 May 14
15003:48.06CCC Championships0.60.09 May 14
8001:51.51CCC Championships0.40.110 May 14
8001:50.34OSU High Performance Meet0.00.12 May 14
15003:52.43NAIA Outdoor National Championships0.60.622 May 14
15003:45.35Mt Sac Relays0.3-0.118 Apr 14
15003:44.14John Knight Twilight0.0-0.211 Apr 14
8001:52.91Willamette Concordia Dual0.60.15 Apr 14
15003:50.15Willamette Invitational0.60.129 Mar 14
30008:04.52UW Invitational0.5-0.21 Feb 14
Mile4:03.78Husky Classic0.5-0.615 Feb 14
Mile4:11.14NAIA Indoor Championships0.50.58 Mar 14
5K14:21Applied Materials Silicon Valley Turkey Trot Elite 5K1.0-0.428 Nov 13
Mile4:04.74UW Indoor Preview0.5-0.518 Jan 14
30008:31.15NAIA Indoor Championships0.51.68 Mar 14
30008:25.88Husky Classic0.51.315 Feb 14
8001:54.17UW Indoor Preview0.50.418 Jan 14
Mile4:20.99NAIA Indoor Championships0.51.87 Mar 14
500014:37.32Sainsbury's British Championships1.20.114 Jul 13
5K13:54Race The Train 5-1.41.024 Jul 13
15003:47.95BMC Grand Prix0.4-0.230 Jun 13
8001:52.87BMC Gold Standard Races0.50.016 Jul 13
15003:49.05Oregon Twilight0.6-0.23 May 13
15003:52.89OSU High Performance Twilight0.50.526 Apr 13
15003:50.77Willamette Invitational0.60.06 Apr 13
30008:14.83Husky Classic0.50.59 Feb 13
30008:22.30NAIA Indoor Championships0.51.02 Mar 13
Mile4:12.44NAIA Indoor Championships0.50.61 Mar 13
Mile4:14.80NAIA Indoor Championships0.50.92 Mar 13
5K14:05Applied Materials Silicon Valley Turkey Trot 5K-0.20.222 Nov 12
30008:36.03NAIA Indoor Championships0.51.91 Mar 13
1000029:41.61Aviva Olympic Trials & UK Championships0.7-0.322 Jun 12
1M4:07Mourant Ozannes Town Mile1.0-0.715 Jul 12
10K29:48Bupa Great Manchester Run 10K0.40.120 May 12
500014:28.95England Championships (Inc North & Midland Champs)0.50.42 Jun 12
30008:04.54Oregon Twilight0.20.15 May 12
5K13:44Race the Train 5K-2.21.418 Jul 12
15003:46.38Pacific Twilight0.2-0.327 Apr 12
Mile4:14.8David Tivey Memorial Mile & Sprint Races0.41.07 Jul 12
500014:05.32UW Invitational0.5-0.827 Jan 12
30008:05.05Husky Invitational0.5-0.211 Feb 12
10K29:37Ribble Valley 10K (Inc Northern Champs)0.5-0.927 Dec 11
30008:15.27NAIA Indoor Championships0.50.51 Mar 12
30008:14.41UW Indoor Preview0.5-0.314 Jan 12
Mile4:11.57Vandal Collegiate Invitational0.50.317 Feb 12
8001:54.32UW Indoor Open0.5-0.112 Feb 12
500015:17.09John Knight Twilight0.52.314 Apr 12
8K24:36adidas XC Classic1.00.415 Oct 11
30008:32.84Jackson's Open0.50.92 Dec 11
8K24:36.32Charles Bowles Invitational0.80.61 Oct 11
5M24:37Gobowen 50.80.45 Aug 11
15003:50.36BMC Gold Standard Races0.5-0.626 Jul 11
15003:51.08BMC Gold Standard Races0.7-0.928 Jun 11
10K29:56Bupa Great Manchester Run 10K0.4-0.715 May 11
1000030:28.44North West Championships0.40.212 Jun 11
8K25:35.8SOU Raider Invitational1.01.817 Sep 11
8001:55.17BMC Gold Standard Races0.40.29 Aug 11
8.663K26:37ERRA Men's National 12-stage Relays (Long Legs)1.7-0.89 Apr 11
4.7M26:46Staffordshire Moorlands Summer Series6.00.616 Jun 11
500015:05.46Aviva U20/U23 Championships (inc European Trials)1.00.725 Jun 11
8.663K26:22Midlands Men's 12 Stage Relays (Long Legs)1.1-0.519 Mar 11
15003:56.98Aviva U20/U23 Championships (inc European Trials)0.8-0.225 Jun 11
8001:55.50BMC Gold Standard Races0.20.412 Jul 11
30008:24.73Trafford Grand Prix0.70.017 May 11
5K14:16Race the Train 5K-1.61.313 Jul 11
10K30:10Trafford 10K0.4-0.413 Mar 11
9K27:38McCain UK Cross Challenge1.4-0.722 Jan 11
10M50:34Stockport 101.2-1.712 Dec 10
5K14:56Christleton 5K0.01.06 May 11
parkrun14:52Cardiff parkrun # 1560.80.126 Feb 11
5K14:30Armagh 5K0.2-0.310 Feb 11
30008:27.36Reebok Manchester Open Meeting0.50.310 Jan 10
10K30:18Trafford 10K0.4-0.37 Mar 10
12K37:46McCain UK Cross Challenge inc World Trials & Inter Counties1.00.013 Mar 10
8.663K27:33Midland Counties Men's 12 Stage (Long Legs)1.60.420 Mar 10
10K31:00Air Products 10K0.40.44 Apr 10
4M19:55Haigh Hall 4 Series1.8-0.112 May 10
10M52:20Bern Grand Prix2.0-1.322 May 10
30008:19.03Trafford Grand Prix Open0.9-0.71 Jun 10
30008:24.73Trafford Grand Prix Open1.0-0.429 Jun 10
8001:58.18Trafford Grand Prix Open0.30.929 Jun 10
5K14:32Pennine Lancashire 5K0.4-0.611 Jul 10
15003:54.56BMC Gold Standard Races0.5-0.213 Jul 10
500015:02.62England Senior Closed Championships0.90.317 Jul 10
10M51:40Trentham 101.0-0.718 Jul 10
15003:52.7BMC Gold Standard Races0.2-0.327 Jul 10
15003:54.84British Athletics League Division 10.8-0.531 Jul 10
10K31:30Birchwood 10K1.10.322 Aug 10
5.847K17:41Midland Counties Men's 6 Stage Relays1.7-0.725 Sep 10
4K14:19Bupa International (inc Scottish Inter District Championships)2.07.08 Jan 11
10KTBCAdmiral Swansea Bay 10K0.8224115.818 Sep 16

Order By:

XC27:29Birmingham & District League Division 116 Jan 10
XC27:15Midland Cross Country Championships30 Jan 10
XC32:51Birmingham & District League13 Feb 10
XC34:19English National Championships27 Feb 10
ZMR50:42McCain UK Mountain Running Challenge (inc European Trials)6 Jun 10
XC39:21Midland Cross Country Championships29 Jan 11
XC38:41English National Championships19 Feb 11
ZMR49:34UKA World Mountain Running Trials13 Aug 11
13.07K63:38WMRA World Championships11 Sep 11
XC23:15.37WCC Preview15 Sep 12
XC24:09.43Charles Bowles Invitational29 Sep 12
XC24:22Beaver Classic19 Oct 12
5000DNFMt. SAC Relays19 Apr 13
XC24:31Bill Dellinger Invitational5 Oct 13
XC24:07CCC Preview19 Sep 14
XC23:56.2Charles Bowles Invitational4 Oct 14
XC24:50.2Lewis & Clark Invitational18 Oct 14
XC24:56.6Beaver Classic24 Oct 14
XC24:37CCC Championships8 Nov 14
XC25:05.6NAIA National22 Nov 14
1500DNFPortland Track Festival14 Jun 15
3000DNFBMC Sheffield Open8 Jan 17