Name:
Richard Waldron
Gender:
Male
Club:
Southampton
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM69:32Vitality Oxford Half Marathon0.7-0.89 Oct 16+
10M54:19Ryde 101.7-0.25 Feb 17+
HM69:48Worthing Half Marathon0.3-0.212 Feb 17+
HM70:08Cardiff Half Marathon0.7-0.52 Oct 16+
parkrun15:44Southampton parkrun # 2381.4-0.51 Jan 17+
parkrun15:55Southampton parkrun # 2371.8-0.431 Dec 16
5M25:41Victory 50.60.34 Dec 16
10K32:20Stubbington Green 10K0.50.415 Jan 17
10M54:09Hayling 100.90.527 Nov 16
5M25:42Romsey 50.40.529 Jan 17
parkrun16:39Netley Abbey parkrun # 2583.00.025 Dec 16
Mar2:38:18Palma de Mallorca Marathon2.00.716 Oct 16
HM72:39Gosport Half Marathon0.90.720 Nov 16
parkrun16:20Southampton parkrun # 2421.90.428 Jan 17
10M53:47Great South Run 100.60.523 Oct 16
HM72:15Richmond RUNFEST Half Marathon1.00.218 Sep 16
parkrun15:50Poole parkrun # 2990.90.324 Dec 16
parkrun15:59Lee-on-the-Solent parkrun # 781.00.517 Dec 16
30008:59.23Cardiff Met GP1: Christmas Classic0.5-0.311 Dec 16
500015:44.43The 5000m of Christmas0.30.710 Dec 16
5M26:30Overton 51.60.34 Sep 16
15004:14.59South of England AA U15 / U17 Championships0.5-0.28 Jan 17
parkrun16:22Southampton parkrun # 2182.20.227 Aug 16
parkrun16:10Southampton parkrun # 2191.30.63 Sep 16
HM70:56Vitality Reading Half Marathon0.8-0.23 Apr 16
HM69:56Bath Half Marathon0.5-0.413 Mar 16
HM69:56Worthing Half Marathon0.9-0.914 Feb 16
HM70:22Milton Keynes Festival of Running Half Marathon0.4-0.16 Mar 16
HM69:47Brighton Half Marathon-0.20.128 Feb 16
parkrun16:11Southampton parkrun # 2002.2-0.29 Apr 16
HM71:24Wokingham Half Marathon0.70.021 Feb 16
10K31:54Eastleigh 10K0.00.320 Mar 16
parkrun15:55Southampton parkrun # 1862.8-2.62 Jan 16
10M54:55Hayling 102.0-0.329 Nov 15
HM74:20Poppy Half Marathon2.8-0.67 Nov 15
HM75:56Plymouth Half Marathon1.02.117 Apr 16
parkrun16:06Burgess parkrun # 1761.5-0.15 Mar 16
5M25:37Romsey 50.50.124 Jan 16
HM72:01Gosport Half Marathon1.4-0.315 Nov 15
4M20:45Southern Men's 12-Stage Relays0.80.120 Mar 16
10M57:21Ryde 102.01.37 Feb 16
parkrun16:01Southampton parkrun # 1842.0-1.526 Dec 15
parkrun16:03Southampton parkrun # 1852.0-1.51 Jan 16
10M52:24Morrisons Great South Run 100.6-2.225 Oct 15
12K43:04CAU Inter County Championships (Inc British Athletics Cross Challenge)2.71.612 Mar 16
10K32:53Stubbington Green 10K0.80.517 Jan 16
parkrun15:49Southampton parkrun # 1811.8-1.812 Dec 15
5M26:21Victory 51.40.26 Dec 15
10M53:37Lordshill 100.50.31 Nov 15
15K57:01South of England Championships4.61.330 Jan 16
parkrun16:43Southampton parkrun # 1883.0-1.016 Jan 16
parkrun16:07Southampton parkrun # 1891.5-0.823 Jan 16
parkrun15:53Southampton parkrun # 1761.5-1.331 Oct 15
parkrun15:49Southampton parkrun # 1751.8-2.024 Oct 15
parkrun16:06Southampton parkrun # 1821.4-0.819 Dec 15
parkrun16:01Southampton parkrun # 1791.2-0.728 Nov 15
HM74:12Solent Half Marathon1.1-0.527 Sep 15
12K49:06ECCA Saucony English National Championships6.03.427 Feb 16
parkrun16:28Southampton parkrun # 1781.50.021 Nov 15
parkrun16:02Southampton parkrun # 1741.0-0.717 Oct 15
parkrun16:15Southampton parkrun # 1711.2-0.426 Sep 15
Mar2:34:09Virgin London Marathon0.8-1.526 Apr 15
5.848K19:22ERRA Men's National 6-Stage Relays1.3-0.23 Oct 15
parkrun15:53Southampton parkrun # 1631.0-1.21 Aug 15
1000033:13.26Brighton & Hove City AC Open0.5-0.313 Aug 15
HM76:16Bristol Half Marathon0.80.813 Sep 15
500016:00.95Sweatshop Southern Athletics League Division 10.6-0.315 Aug 15
10K33:36Portsmouth D-Day 10K1.0-0.67 Jun 15
10K34:48Torbay Royal Regatta 10K1.20.723 Aug 15
10K34:45Morrisons Great Newham London Run 10K1.60.119 Jul 15
5M27:16Midsummer 51.6-0.411 Jun 15
10K34:15Lordshill 10K1.00.128 Jun 15
parkrun16:16Southampton parkrun # 1621.0-0.325 Jul 15
10K34:37Alresford 10K1.8-0.321 Jun 15
5M28:40Overton 51.81.56 Sep 15
10M57:39Alton 102.0-0.110 May 15
5.994K19:57Southern Men's 6-Stage Relays 1.320 Sep 15
parkrun16:27Southampton parkrun # 1581.5-0.420 Jun 15
30009:16.7Sweatshop Southern Athletics League Division 10.6-0.94 Jul 15
HM76:38BHF Bournemouth Bay Half Marathon1.8-0.112 Apr 15
10K34:19Poole Festival of Running 10K0.80.47 Jun 15
10K33:59Southampton AC Netley 10K0.9-0.117 May 15
10K34:40Wyvern 10K0.41.212 Jul 15
10K33:57Bupa London 10,0000.60.225 May 15
parkrun16:44Southampton parkrun # 1571.50.213 Jun 15
parkrun16:35Southampton parkrun # 1561.00.46 Jun 15
parkrun16:45Southampton parkrun # 1541.80.023 May 15
HM75:40Plymouth Half Marathon0.70.519 Apr 15
10M55:58City of Salisbury 100.6-0.58 Mar 15
10K33:48Dragon 10K1.0-0.915 Mar 15
5K16:31Lakeside 5K Series0.50.827 May 15
10K33:13B&Q Eastleigh 10K0.1-0.722 Mar 15
5M28:01Cardiff Bay 51.11.14 May 15
7.664K27:24Southern Men's 12 Stage Relays2.21.129 Mar 15
5.14K17:15ERRA National Men's 12-Stage Relays1.10.711 Apr 15
parkrun16:33Cardiff parkrun # 3740.8-0.514 Mar 15
10M60:30Bournemouth 102.01.11 Mar 15
parkrun17:43Southampton parkrun # 1532.01.916 May 15
HM76:48Solent Half Marathon1.9-0.828 Sep 14
parkrun17:13Southampton parkrun # 1421.40.428 Feb 15
10K35:29Denmead 10K2.8-0.919 Oct 14
10M57:17Lordshill 100.70.32 Nov 14
HM74:25Cardiff Half Marathon0.1-0.25 Oct 14
5M27:07Victory 51.0-0.614 Sep 14
5M28:02Romsey 50.21.525 Jan 15
10M58:56Bupa Great South Run 100.81.326 Oct 14
parkrun16:34Southampton parkrun # 1191.0-0.627 Sep 14
12K50:06ECCA Saucony English National Championships5.22.721 Feb 15
10K36:13Durberville Dash 10K2.8-0.227 Jul 14
parkrun16:41Southampton parkrun # 1171.0-0.713 Sep 14
5.994K20:40Southern Men's 6 Stage Relays1.5-0.121 Sep 14
parkrun16:50Southampton parkrun # 1111.5-0.92 Aug 14
parkrun16:52Southampton parkrun # 1181.00.120 Sep 14
5K16:51Lakeside 5K Series0.9-0.227 Aug 14
HM79:23Cheltenham Half Marathon0.71.77 Sep 14
10K34:58Wyvern 10K1.00.313 Jul 14
parkrun17:06Southampton parkrun # 1121.5-0.39 Aug 14
10K35:21Lordshill 10K1.20.529 Jun 14
10M56:27Salisbury 101.2-0.89 Mar 14
5K17:31Armada Athletics Network 5K Series2.00.113 Aug 14
parkrun17:18Southampton parkrun # 1101.50.226 Jul 14
parkrun17:14Southampton parkrun # 1081.50.012 Jul 14
parkrun17:03Southampton parkrun # 1091.00.119 Jul 14
parkrun16:43Southampton parkrun # 901.5-1.18 Mar 14
parkrun16:33Southampton parkrun # 881.6-1.822 Feb 14
10K34:01Winchester 10K0.4-0.223 Feb 14
5M29:11Lavant Midsummer 51.21.918 Jun 14
10M59:00Ryde 101.60.42 Feb 14
10K34:40Stubbington Green 10K0.90.019 Jan 14
parkrun17:23Southampton parkrun # 803.0-1.91 Jan 14
5M27:52Romsey 50.80.626 Jan 14
parkrun17:14Southampton parkrun # 862.0-0.78 Feb 14
10K37:49Portsmouth D-Day 10K1.42.98 Jun 14
HM74:33Gosport Half Marathon0.1-3.417 Nov 13
parkrun17:15Southampton parkrun # 851.6-0.31 Feb 14
parkrun17:01Southampton parkrun # 831.5-1.218 Jan 14
parkrun16:55Southampton parkrun # 841.0-0.425 Jan 14
parkrun18:37Plymvalley parkrun # 981.03.516 Aug 14
parkrun17:06Southampton parkrun # 821.0-0.511 Jan 14
parkrun17:04Southampton parkrun # 761.0-0.614 Dec 13
parkrun17:02Southampton parkrun # 731.4-1.123 Nov 13
parkrun17:11Southampton parkrun # 751.0-0.47 Dec 13
5M27:56Victory 50.9-1.815 Sep 13
parkrun17:11Southampton parkrun # 710.8-0.29 Nov 13
5M28:40Overton 51.3-1.37 Sep 13
parkrun19:56Plymvalley parkrun # 665.01.528 Dec 13
parkrun17:27Southampton parkrun # 651.00.228 Sep 13
parkrun17:19Southampton parkrun # 611.0-1.431 Aug 13
parkrun17:14Southampton parkrun # 640.80.021 Sep 13
parkrun17:41Southampton parkrun # 571.6-1.23 Aug 13
parkrun17:29Southampton parkrun # 561.0-1.527 Jul 13
parkrun17:59Southampton parkrun # 551.2-0.620 Jul 13
parkrun17:59Southampton parkrun # 281.4-0.85 Jan 13
parkrun18:03Southampton parkrun # 330.8-0.116 Feb 13
parkrun18:21Southampton parkrun # 291.8-0.512 Jan 13
parkrun18:37Southampton parkrun # 311.20.72 Feb 13
10K36:54Torbay Royal Regatta 10K1.0-3.126 Aug 12
parkrun18:08Southampton parkrun # 191.0-0.117 Nov 12
300010:26.90Doreen Old Graded Open1.0-1.716 Sep 12
500018:43.2Southern Men's League Division 3W Match 10.60.05 Jun 10
Mar3:56:27Isle of Wight Marathon1.20.07 Oct 12

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