Jeremy Dempsey
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

8K28:03CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-2.711 Mar 17+
3K9:07ECCA Saucony English National Relay Championships2.50.65 Nov 16+
6K20:56ECCA Saucony English National Championships4.5-0.525 Feb 17+
5K15:38South of England Masters' and Inter Counties Championships0.8-0.410 Dec 16+
6K20:50Hertfordshire County Champsionships3.80.18 Jan 17+
parkrun15:57St Albans parkrun # 2571.2-0.126 Nov 16
7.2K22:34English Schools' Championships-0.6-0.818 Mar 17
30008:49.74European Clubs Junior Championships (Group A)1.20.817 Sep 16
30009:02.81UK Youth Development U17/U20 League National Final1.90.94 Sep 16
15003:54.4BMC Gold Standard Races0.5-1.615 Jun 16
8001:58.82UK Youth Development U17/U20 League Division South Premier 11.10.026 Jun 16
15004:00.08ESAA English Schools' Championships0.80.09 Jul 16
15004:09.18SIAB Schools' International1.70.416 Jul 16
8002:04.86UK Youth Development U17/U20 League National Final1.31.64 Sep 16
4.5K14:39Southern Young Athletes Relays2.00.925 Sep 16
15004:05.15ESAA English Schools' Championships0.80.88 Jul 16
3.88K11:55ERRA National Young Athlete Relays-0.11.28 Oct 16
15004:01.86Watford Open Graded Meeting0.5-1.61 Jun 16
30008:46.89BMC PB Classic0.40.34 Jun 16
15004:08.6Hertfordshire County Schools Championships0.50.511 Jun 16
30008:56.09UK Youth Development U17/U20 League Division South Premier 10.7-0.51 May 16
30009:01.95Watford Open Graded Meeting0.60.06 Apr 16
5.7K18:13English Schools' Championships0.3-0.55 Mar 16
6K19:51SIAB Schools International0.40.619 Mar 16
5K15:28South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.4-0.612 Dec 15
6K21:50South of England Championships3.90.730 Jan 16
3K9:31ECCA Saucony English National Relay Championships2.40.131 Oct 15
30009:08.21UK Youth Development U17/U20 League Final1.8-0.86 Sep 15
3.851K12:01Southern Young Athletes Relays1.5-0.919 Sep 15
3K10:30South of England Relay Championships6.00.317 Oct 15
30009:03.04UK Youth Development U17/U20 League Division South Premier 11.0-1.226 Jul 15
3K9:29Middlesex & Hertfordshire Young Athletes Relays2.00.413 Sep 15
15004:09.74Watford Open Graded Meeting0.6-1.029 Jul 15
30009:11.23Southern Counties U17 Inter County Match1.5-1.119 Jul 15
15004:53.08Watford Open Graded Meeting0.57.729 Jun 16
30009:06.26UK Youth Development U17/U20 League Division South Premier 10.7-0.728 Jun 15
3.861K12:26ERRA National Young Athlete Relays0.21.64 Oct 15
15004:20.5Eastern Young Athletes' League1.2-0.112 Jul 15
8002:04.08Watford Open Graded Meeting0.1-0.517 Jun 15
30009:33.0Hertfordshire County Schools' Championships0.61.26 Jun 15
30009:27.16UK Youth Development U17/U20 League Division South Premier 11.00.418 Apr 15
5.5K18:55English Schools' Championships2.30.014 Mar 15
4.5K16:37ECCA Saucony English National Championships5.10.021 Feb 15
2.997K9:33Southern Young Athletes Road Relays2.4-0.620 Sep 14
4.5K15:13South of England AA Championships1.10.024 Jan 15
4.5K17:47CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15
3K9:38Middlesex/Herts Young Athletes' Relays1.80.314 Sep 14
3.863K12:31ERRA National Young Athlete Relays0.80.05 Oct 14
8002:07.01Watford Open Graded Meeting0.6-0.113 Aug 14
15004:19.41Watford Open Graded Meeting0.50.130 Jul 14
15004:17.07English Schools Championships0.6-0.411 Jul 14
15004:17.10English Schools Championships0.6-0.412 Jul 14
15004:15.49Watford Open Graded Meeting0.2-0.72 Jul 14
15004:19.36Watford Open Graded Meeting0.4-1.67 May 14
15004:26.2Hertfordshire Schools' Championships0.20.87 Jun 14
15004:27.75Watford Open Graded Meeting0.1-0.29 Apr 14
4.5K15:13ECCA English National Championships0.20.022 Feb 14
3.863K13:18ERRA National Young Athletes' Relays2.50.013 Oct 13
2K6:53ECCA National Relays4.40.02 Nov 13
4.5K17:39Southern Championships5.00.025 Jan 14
15004:28.54Watford Open Graded Meeting0.5-1.318 Sep 13
5K17:10Abbots Langley Tough 5K0.00.06 Oct 13
3K10:26Middlesex/Herts Young Athletes' Relays2.20.315 Sep 13
8002:15.01Watford Open Graded Meeting0.2-0.14 Sep 13
15004:34.43Watford Open Graded Meeting0.5-0.721 Aug 13
8002:15.26Watford Open Graded Meeting0.2-0.67 Aug 13
15004:38.21Watford Open Graded Meeting0.3-0.724 Jul 13
8002:18.08Watford Open Graded Meeting0.3-1.010 Jul 13
15004:46.4Hertfordshire Schools' Championships0.4-1.78 Jun 13
15004:56.37Watford Open Graded Meeting0.4-4.729 May 13
8002:41.8Hertfordshire Schools' Championships0.90.016 Jun 12

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