Name:
Rob Lickley
Gender:
Male
Club:
Thirsk & Sowerby
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K41:53Escrick 10K1.80.420 Aug 17+
parkrun19:51Albert parkrun # 5030.61.018 Nov 17+
10K43:01Sutton Park 10K2.21.124 Sep 17+
6K23:56Sessay Swift 6K0.40.923 Aug 17+
5K19:52New Marske Autumn Coast Road 5K0.71.06 Sep 17+
10M73:37Ripon 104.00.614 May 17
10K41:20Melmerby 10K1.20.528 May 17
8.3K36:52North Yorkshire & South Durham League3.61.519 Nov 17
10M67:40Thirsk 101.2-0.219 Mar 17
10K42:37Tholthorpe 10K1.41.53 Sep 17
6K27:27Castle Howard 6K6.01.116 Jul 17
10K42:30Age UK Leeds Abbey Dash 10K0.42.45 Nov 17
parkrun19:22Albert parkrun # 4690.60.025 Mar 17
5K20:27New Marske Summer Coast Road 5K0.92.019 Jul 17
7M52:40Kilburn 74.42.29 Jul 17
10K42:54Darlington 10K0.72.513 Aug 17
5.3M38:13Harrogate and District Summer League3.22.26 Jul 17
10K43:28Harrogate Town Centre 10K1.22.62 Jul 17
10K43:10Asda Foundation York 10K0.53.06 Aug 17
parkrun19:53Albert parkrun # 4621.9-0.24 Feb 17
parkrun19:04Albert parkrun # 4510.8-1.03 Dec 16
8M55:39Loftus Poultry Run 82.60.118 Dec 16
10K39:54McCain Yorkshire Coast 10K0.8-1.430 Oct 16
6M43:12Harrogate and District Summer League2.13.023 May 17
10K43:55Jolly Holly Jog 10K3.50.727 Dec 16
10K39:52Dalby Dash 10K0.4-0.413 Nov 16
10M70:52Guy Fawkes 102.80.26 Nov 16
5.5M42:12Harrogate and District Summer League4.43.61 Jun 17
10K40:31Tholthorpe 10K1.3-1.44 Sep 16
HM93:45Bridlington Half Marathon1.70.316 Oct 16
10K41:23Escrick 10K2.0-1.221 Aug 16
10M73:45Snake Lane 101.03.626 Feb 17
20M2:41:56Spen 201.82.112 Mar 17
6K23:35Sessay Swift 6K0.7-0.924 Aug 16
10K41:39Darlington 10K1.2-0.27 Aug 16
10K41:32Staveley Stampede 10K1.4-0.526 Jun 16
HM93:46Vale of York Half Marathon0.71.311 Sep 16
5K19:57New Marske Summer Coast Road 5K1.1-0.220 Jul 16
10K44:34Burton Leonard 10K3.40.517 Jul 16
5M33:04Harrogate District Summer Race League 51.00.016 Jun 16
7M50:48Kilburn 74.10.010 Jul 16
Mar3:46:10Virgin London Marathon1.14.623 Apr 17
10K42:06Melmerby 10K0.80.729 May 16
5M37:32Harrogate District Summer Race League 54.51.928 Jun 16
10K42:58Harrogate and District Summer League0.81.531 May 16
10M76:17Ripon 103.22.215 May 16
5M33:55Hartlepool Marina 50.41.73 Apr 16
8.9K51:47North Yorkshire & South Durham League6.010.83 Dec 17
10M74:02Thirsk 100.63.520 Mar 16
10K45:21Lightwater Valley 10K2.02.65 Mar 16
parkrun21:14Fountains Abbey parkrun # 1041.02.512 Mar 16
10K41:19Staveley Stampede 10K1.5-0.828 Jun 15
10K42:13Escrick 10K1.20.416 Aug 15
10K44:03Foston and Thornton Le Clay 10K2.41.04 Oct 15
10K42:33Tholthorpe 10K1.40.56 Sep 15
5M37:31Harrogate and District Summer League 51.74.75 May 16
10K41:57Harrogate Town Centre 10K1.5-0.25 Jul 15
parkrun22:38Northallerton parkrun # 194.02.35 Dec 15
10K42:17Helmsley 10K2.6-0.95 Apr 15
5M32:16Hartlepool Marina 50.9-0.929 Mar 15
6K24:59Sessay Swift 6K1.01.226 Aug 15
10K41:24Melmerby 10K0.60.224 May 15
10K42:47Darlington 10K0.81.49 Aug 15
10M73:47Ripon 103.01.017 May 15
10M68:08Thirsk 100.60.022 Mar 15
parkrun19:36Fountains Abbey parkrun # 571.0-0.811 Apr 15
5M33:00Harrogate and District Summer League 5-0.31.217 Jun 15
10K42:46Asda Foundation York 10K0.41.72 Aug 15
10K44:55Sutton Park 10K1.42.827 Sep 15
parkrun22:22Fountains Abbey parkrun # 981.04.730 Jan 16
10K50:29Muddy Boots 10K3.85.57 Feb 16
10K42:21Lightwater Valley 10K1.20.515 Mar 15
5.3M39:11Harrogate and District Summer League 5.33.42.27 Jul 15
10K48:15Mulgrave Castle 10K5.61.77 Jun 15
10K43:52Kirkbymoorside 10K1.61.63 May 15
10K44:58Castle Howard 10K1.52.814 Jun 15
10K52:52Jolly Holly Jog 10K4.86.524 Jan 16
5.5M41:08Harrogate and District Summer League 5.53.22.821 May 15
6M43:51Harrogate and District Summer League 62.42.45 May 15
10K45:59Muddy Boots 10K4.01.28 Feb 15
parkrun20:53Fountains Abbey parkrun # 521.51.07 Mar 15
HM96:38Brass Monkey Half Marathon0.32.918 Jan 15
10K42:41Leeds Abbey Dash 10K0.31.816 Nov 14
8M59:20Loftus Poultry Run 82.42.321 Dec 14
10K42:14Escrick 10K1.20.424 Aug 14
7M57:50Kilburn 74.25.612 Jul 15
10K42:49Wetherby 10K1.60.631 Aug 14
10M76:09Guy Fawkes 103.22.12 Nov 14
parkrun21:07Fountains Abbey parkrun # 381.51.522 Nov 14
10K41:48Darlington 10K0.70.510 Aug 14
10K46:51Jolly Holly Jog 10K2.93.128 Dec 14
HM1:41:36Bridlington Half Marathon2.42.919 Oct 14
10M67:07Thirsk 100.5-1.723 Mar 14
6K24:33Sessay Swift 6K0.40.820 Aug 14
10K43:19New Marske Victorian 10K1.21.520 Jul 14
10K43:39Dalby Dash 10K0.03.09 Nov 14
10K43:34York 10K0.92.03 Aug 14
7M52:52Kilburn 74.21.613 Jul 14
10K41:26Lightwater Valley 10K0.6-0.116 Mar 14
10K45:26Sutton Park 10K1.43.328 Sep 14
5M32:47Hartlepool Marina 50.30.430 Mar 14
10K45:56McCain Yorkshire Coast 10K1.04.212 Oct 14
10K44:26Kirkbymoorside 10K1.82.04 May 14
10K46:37Muddy Boots 10K5.20.39 Feb 14
10K45:02Staveley Stampede 10K0.83.522 Jun 14
8M58:15Loftus Poultry Run 82.9-0.122 Dec 13
10K45:01Jolly Holly Jog 10K3.10.929 Dec 13
10K42:03Leeds Abbey Dash 10K0.30.817 Nov 13
10K44:23McCain Yorkshire Coast 10K1.12.33 Nov 13
10M69:02Thirsk 101.3-5.224 Mar 13
5M32:30Hartlepool Marina 5 (Inc NE Veterans' Champs)0.6-1.57 Apr 13
10K44:33Tholthorpe 10K1.22.41 Sep 13
10K42:57Lightwater Valley 10K1.6-4.317 Mar 13
6K25:34Sessay Swift 6K0.42.522 Aug 13
10K43:51Melmerby 10K1.21.726 May 13
10K44:29Darlington 10K0.53.011 Aug 13
10K43:37Helmsley 10K1.60.231 Mar 13
10M77:11Ripon 103.01.719 May 13
10K45:04Kirkby Malzeard 10K1.62.51 Jun 13
10K48:15Jane Tomlinson's York 10K0.30.05 Aug 12
10K45:46McCain Yorkshire Coast 10K0.9-3.228 Oct 12
10K48:22Ripon Jolly Holly Jog 10K4.0-1.630 Dec 12
10K47:17St Wilfrid’s Muddy Boots 10K4.2-2.810 Feb 13
10K46:17Fountains 10K2.23.028 Apr 13
5.4M44:30Harrogate District Summer Race League3.86.26 Jun 13
10K46:33Jane Tomlinson's York 10K0.94.54 Aug 13

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