Name:
Thomas MacSwayne
Gender:
Male
Club:
City of Portsmouth
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:24Netley Abbey parkrun # 2822.00.63 Jun 17+
15004:18.8Sweatshop Southern Athletics League Division 2W1.22.18 Jul 17+
30008:48.54BUCS Championships0.51.118 Feb 17+
11.75K41:27Hampshire County Championships3.1-0.77 Jan 17+
30008:39.77Cardiff Met GP1: Christmas Classic0.50.511 Dec 16+
9.4K33:54Start Fitness Gwent League5.3-1.612 Nov 16
10.36K35:55BUCS Championships1.60.44 Feb 17
1M4:26Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.6-0.11 Oct 16
15003:56.79BMC Gold Standard Races0.6-0.524 Aug 16
6.7K21:29British Athletics Cross Challenge (inc European Trials)0.7-0.726 Nov 16
8001:58.59South of England AA U15 / U20 Inter County Championships1.2-0.421 Aug 16
Mile4:19.04CAU Inter-County Championships (Inc England Athletics Senior Championships)0.8-0.331 Jul 16
15003:59.64Woking AC Evening Open0.7-0.210 Aug 16
parkrun16:28Fareham parkrun # 233.0-1.410 Sep 16
8001:55.90British Athletics League Division 40.6-0.72 Jul 16
15004:09.27British Athletics League Division 42.0-0.16 Aug 16
8001:57.14BMC Grand Prix0.40.023 Jul 16
10.15K36:16Start Fitness Gwent League3.4-0.216 Oct 16
8001:57.24Hampshire Grand Prix0.30.120 Jul 16
15003:56.84BMC Gold Standard Races0.00.113 Jul 16
15003:56.72BMC Gold Standard Races0.2-0.97 Jun 16
15004:03.29South of England AA U20 / Senior Championships1.00.012 Jun 16
8001:57.04Watford Open Graded Meeting0.00.315 Jun 16
8001:58.4Sweatshop Southern Athletics League Division 2W0.40.318 Jun 16
15004:14.9Sweatshop Southern Athletics League Division 2W2.00.618 Jun 16
10K37:47Eastleigh 10K0.84.519 Mar 17
30009:33.38British Athletics League Division 42.02.56 Aug 16
5K15:47SSAFA 5K1.0-0.918 May 16
500016:24.03British Athletics League Division 41.00.52 Jul 16
10.2K33:53BUCS Championships1.6-1.26 Feb 16
15004:02.64Welsh Athletics Senior Championships0.5-0.431 Jan 16
15004:08.29BUCS Championships0.50.420 Feb 16
5M26:03Victory 51.4-1.86 Dec 15
10K32:47Stubbington Green 10K0.8-0.817 Jan 16
15004:11.01BUCS Championships0.50.820 Feb 16
9.81K33:27Gwent League2.8-1.78 Nov 15
4K13:33Welsh Relay Championship4.8-0.822 Nov 15
6.7K22:17British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-1.028 Nov 15
1M4:29Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-0.53 Oct 15
10.15K33:09Gwent League0.6-1.211 Oct 15
15004:07.33South of England AA U15 / U20 Inter County Championships1.1-0.323 Aug 15
15004:01.99Watford Open Graded Meeting0.6-0.629 Jul 15
parkrun15:56Cardiff parkrun # 4020.8-0.426 Sep 15
8001:59.25Hampshire Grand Prix0.5-0.322 Jul 15
parkrun16:06Cardiff parkrun # 4010.8-0.119 Sep 15
8001:58.7Sweatshop Southern Athletics League Division 10.8-1.131 May 15
15004:10.3Sweatshop Southern Athletics League Division 10.80.415 Aug 15
15004:04.61British Athletics League Division 40.8-0.46 Jun 15
parkrun16:40Southsea parkrun # 991.50.55 Sep 15
9.8K35:52Hampshire County Championships1.03.19 Jan 16
15004:07.0Hampshire County Schools Championships0.70.013 Jun 15
15004:06.20Hampshire County Championships0.5-0.224 May 15
30008:57.98Hampshire County Championships0.80.323 May 15
15004:08.9Sweatshop Southern Athletics League Division 10.8-1.025 Apr 15
15004:04.12BMC Regional Races0.0-0.713 May 15
8002:03.2Havant AC Open0.8-0.711 Apr 15
15004:18.5Sweatshop Southern Athletics League Division 10.81.331 May 15
30009:15.97British Athletics League Division 41.00.69 May 15
Mile4:34.6Havant AC Open0.8-0.211 Apr 15
parkrun16:56Havant parkrun # 1492.5-0.218 Apr 15
4M21:04Lakeside Relays (Inc Hampshire Champs)0.30.212 Apr 15
4.5K14:05Chichester Corporate Challenge 4.5K-0.20.625 Mar 15
30009:12.1City of Portsmouth AC Open0.01.21 Apr 15
30009:54.37British Athletics League Division 40.64.58 Aug 15
30009:55.9Sweatshop Southern Athletics League Division 11.03.931 May 15
parkrun17:07Netley Abbey parkrun # 1482.50.220 Dec 14
parkrun16:47Southampton parkrun # 1281.50.529 Nov 14
parkrun18:17Netley Abbey parkrun # 1593.02.221 Feb 15
15004:10.23Sweatshop Southern Athletics League Division 10.8-1.712 Jul 14
30009:02.85Saucony Hampshire Grand Prix0.60.016 Jul 14
5K16:12Lakeside 5K Series0.7-0.82 Jul 14
15004:17.0Southampton AC Graded Open Meeting0.7-0.611 Jun 14
15004:16.56Hampshire County Championships0.5-0.725 May 14
30009:14.2Hampshire County Schools' Championships0.20.214 Jun 14
30009:20.60Hampshire County Championships0.50.125 May 14
Mile4:39.07BMC Regional Races0.8-1.514 May 14
parkrun17:23Netley Abbey parkrun # 1152.60.03 May 14
parkrun16:43Southsea parkrun # 291.00.117 May 14
10K33:47Stubbington Green 10K0.9-1.319 Jan 14
parkrun17:50Queen Elizabeth parkrun # 324.0-0.821 Dec 13
6K21:24ECCA English National Championships2.50.622 Feb 14
parkrun16:24Southsea parkrun # 101.0-1.214 Dec 13
6K20:47Inter County Championships0.31.78 Mar 14
parkrun16:59Worcester parkrun # 1232.0-0.926 Oct 13
parkrun16:47Southsea parkrun # 11.4-0.75 Oct 13
parkrun17:43Queen Elizabeth parkrun # 252.00.82 Nov 13
5K16:44Lakeside 5K Series1.2-0.624 Jul 13
30009:21.87Saucony Hampshire Grand Prix0.9-0.917 Jul 13
5K16:36Lakeside 5K Series1.0-0.926 Jun 13
parkrun16:36Southampton parkrun # 521.0-0.929 Jun 13
5K16:47Lakeside 5K Series0.40.328 Aug 13
parkrun16:40Southampton parkrun # 530.8-0.66 Jul 13
parkrun17:28Netley Abbey parkrun # 751.50.710 Aug 13
5K16:40Lakeside 5K Series0.6-0.422 May 13
30009:37.8Hampshire Schools' Championships1.00.08 Jun 13
parkrun16:44Netley Abbey parkrun # 591.0-0.620 Apr 13
30009:29.25Hampshire County Championships0.4-0.325 May 13
15004:23.26Hampshire County Championships0.4-2.426 May 13
15004:27.2South East Inter County Schools' Championships0.8-0.215 Jun 13
5K16:44Lakeside 5K Series0.7-0.324 Apr 13
parkrun16:56Southampton parkrun # 451.0-0.211 May 13
10K34:29B&Q Eastleigh 10K0.1-1.524 Mar 13
parkrun17:20Netley Abbey parkrun # 611.50.24 May 13
parkrun17:15Netley Abbey parkrun # 561.50.030 Mar 13
parkrun17:11Netley Abbey parkrun # 531.5-1.79 Mar 13
parkrun18:20Netley Abbey parkrun # 682.01.922 Jun 13
parkrun18:23Eastleigh parkrun # 1394.5-2.316 Feb 13
parkrun17:28Netley Abbey parkrun # 571.50.56 Apr 13
parkrun17:17Netley Abbey parkrun # 521.5-1.72 Mar 13
30009:52.4Havant AC Open Meeting1.0-0.613 Apr 13
parkrun17:50Netley Abbey parkrun # 472.5-1.826 Jan 13
Mile5:01.3Havant AC Open Meeting0.70.013 Apr 13
10K36:29Stubbington Green 10K0.7-1.320 Jan 13
10K36:08Chichester Priory 10K0.3-0.73 Feb 13
10M61:23Hayling 101.60.025 Nov 12
3.851K15:07Southern Young Athletes' Relays (U17M)2.85.621 Sep 13
parkrun18:26Havant parkrun # 303.0-1.75 Jan 13
parkrun18:16Netley Abbey parkrun # 402.5-1.515 Dec 12
parkrun18:11Netley Abbey parkrun # 411.5-0.722 Dec 12
parkrun17:49Netley Abbey parkrun # 341.50.03 Nov 12
parkrun18:34Netley Abbey parkrun # 381.50.11 Dec 12

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