Name:
James Straw
Gender:
Male
Club:
Lincoln Wellington
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K30:59Trafford 10K0.5-0.45 Mar 17+
5K14:50Armagh International Road Races0.1-0.118 Feb 17+
10K30:55Telford 10K0.2-0.411 Dec 16+
30008:34.59BUCS Championships0.50.119 Feb 17+
10K32:32Cleethorpes New Year's Day 10K1.50.31 Jan 17+
10K33:35Up and Running South Yorkshire League3.1-0.420 Nov 16
HM70:39Boston Half Marathon0.80.417 Apr 17
30008:39.24BUCS Championships0.50.118 Feb 17
5.08K16:05ERRA National Men's 12-Stage Relays1.70.68 Apr 17
10.36K34:10BUCS Championships1.60.64 Feb 17
5K16:33ECCA Saucony English National Relay Championships2.90.75 Nov 16
2M10:44Northern Counties Relay Championships5.20.622 Oct 16
500014:58.38BMC Grand Prix0.6-0.69 Jul 16
500015:26.76North of England League Division 2EC1.6-0.53 Jul 16
5K15:40Lincoln Wellington 5K Series1.40.223 Aug 16
5K15:16Doncaster Town Centre 5K0.30.413 Jul 16
15003:59.39BMC Gold Standard Races0.1-0.428 Jun 16
500014:57.48BUCS Championships0.2-1.030 Apr 16
8002:03.48North of England League Division 2EC1.50.33 Jul 16
15004:01.53North of England League Division 2EC0.2-0.35 Jun 16
2.2M10:40Northern Men's 12-Stage Relays2.0-1.12 Apr 16
15004:01.91BMC Gold Standard Races0.6-0.618 May 16
500015:12.81BUCS Championships0.2-0.42 May 16
8001:59.55BMC Grand Prix0.20.028 May 16
8001:58.98Watford Open Graded Meeting0.00.115 Jun 16
10K31:12Trafford 10K0.0-0.813 Mar 16
15004:01.91BMC Grand Prix0.3-1.014 May 16
5K15:19Armagh International Road Races0.1-0.418 Feb 16
30008:55.73BUCS Championships0.50.420 Feb 16
10K37:26Lincolnshire County Championships5.40.310 Jan 16
10K32:07Telford 10K0.0-0.513 Dec 15
10K32:36Age UK Leeds Abbey Dash 10K1.0-2.315 Nov 15
12K48:10Northern Championships6.02.130 Jan 16
10K33:31Market Rasen 10K1.0-1.311 Oct 15
5K17:04ECCA Saucony English National Relay Championships2.8-0.931 Oct 15
8002:01.29Loughborough Students v Army0.2-0.113 May 15
8002:05.15Loughborough International0.60.617 May 15
5K16:45Lincoln Wellington 5K Series0.80.423 Jun 15
1M4:53Night of the Super Mile0.23.311 Sep 15
3K9:29Lincoln Wellington 3K Series1.01.819 May 15
10K33:46Jane Tomlinson Lincoln 10K0.0-1.522 Mar 15
15004:08.49Watford Open Graded Meeting0.5-0.230 Jul 14
15004:06.48Trafford Grand Prix0.2-0.21 Jul 14
15004:07.46BMC Grand Prix0.2-0.112 Jul 14
8002:02.25BMC Grand Prix0.40.019 Jul 14
15004:06.64BMC Grand Prix0.2-0.531 May 14
8002:03.47Trafford Grand Prix0.30.422 Jul 14
8002:04.52Loughborough Students AC Open Meeting0.60.411 Jun 14
15004:11.81Loughborough International0.6-0.218 May 14
8002:06.37Loughborough Students AC v The Army v British Police0.80.414 May 14
8002:07.20Loughborough Students AC v East Midlands v Combined Services v Achilles0.21.228 May 14
7.9K28:17BUCS Championships3.0-1.81 Feb 14
3K9:42ECCA National Relays3.10.22 Nov 13
8002:02.50Trafford Grand Prix0.3-0.26 Aug 13
15004:09.03Watford Open Graded Meeting0.3-0.524 Jul 13
15004:11.64Trafford Grand Prix0.20.025 Jun 13
8002:02.9Lincolnshire County Championships0.4-2.626 May 13
15004:18.34Loughborough Students AC Open Meeting0.80.312 Jun 13
30009:21.4Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.9-0.729 May 13
15004:21.6Lincolnshire County Championships0.5-1.125 May 13
8002:10.48Loughborough Students AC v Army v British Police v Birmingham University Match0.80.015 May 13
10K35:12Lincoln 10K0.0-0.17 Apr 13
10K35:18Telford 10K0.30.016 Dec 12
10KTBCSummer Solstice 10K0.5224113.717 Jun 16

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