Name:
Tony Russell
Gender:
Male
Club:
Woodford Green Essex Ladies
Age Group:
SEN
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
3.165M17:12ERRA National Men's 12-Stage Relays1.50.216 Apr 16+
10K35:42Vitality London 10,0000.61.830 May 16+
5M28:54Victoria Park Open 51.61.57 May 16+
4.25K14:06Southern Men's 12-Stage Relays2.20.120 Mar 16+
15K58:40South of England Championships4.6-0.130 Jan 16+
8K31:27Start Fitness Metropolitan League6.00.713 Feb 16
8K26:56Start Fitness Metropolitan League0.8-0.15 Dec 15
10K34:04Chelmsford 10K0.8-0.222 Nov 15
8K28:47Start Fitness Metropolitan League2.80.410 Oct 15
12K50:57ECCA Saucony English National Championships6.02.927 Feb 16
30009:10.63Watford Open Graded Meeting0.9-0.829 Jul 15
30009:24.25Woodford Green Open1.00.01 Sep 15
10K35:30Middlesex 10K0.71.54 Oct 15
500016:22.11Sweatshop Southern Athletics League Division 3NE0.50.115 Aug 15
8K33:39Start Fitness Metropolitan League6.03.516 Jan 16
30009:17.41Woodford Green Open1.0-0.79 Jun 15
500016:05.37Sweatshop Southern Athletics League Division 3NE0.3-0.620 Jun 15
30009:18.76Sweatshop Southern Athletics League Division 3NE0.7-0.331 May 15
7.664K27:33Southern Men's 12 Stage Relays2.20.329 Mar 15
30009:33.61Woodford Green Open1.00.318 Apr 15
5.14K17:26ERRA National Men's 12-Stage Relays1.10.511 Apr 15
15K59:02South of England AA Championships4.6-1.124 Jan 15
12K47:54ECCA Saucony English National Championships5.20.521 Feb 15
10K35:13Chelmsford 10K (inc Essex Championships)0.50.723 Nov 14
30009:25.55Watford Open Graded Meeting0.60.230 Jul 14
30009:26.03Watford Open Graded Meeting0.50.32 Jul 14
30009:40.78Woodford Green Open1.00.88 Jul 14
30009:29.34Woodford Green Open0.60.510 Jun 14
30009:33.81Watford Open Graded Meeting0.50.94 Jun 14
30009:42.6Woodford Green Open0.71.213 May 14
4.7M29:14ATW Metropolitan League4.31.18 Feb 14
15K62:28Southern Championships5.4-0.425 Jan 14
30009:19.49Woodford Green Open1.6-1.730 Jul 13
5M31:53ATW Metropolitan League5.21.121 Dec 13
7.664K29:18 Southern Men's 12 Stage Relays2.02.916 Mar 14
12K46:29ECCA English National Championships2.02.522 Feb 14
30009:13.25Watford Open Graded Meeting0.4-0.821 Aug 13
500016:24.30Sweatshop Southern Athletics League Division 3 N0.6-0.610 Aug 13
30009:22.69Watford Open Graded Meeting0.6-0.524 Jul 13
10K35:57Mel Batty 10K0.81.125 Aug 13
30009:28.96Watford Open Graded Meeting0.8-1.726 Jun 13
30009:21.0Sweatshop Southern Athletics League Division 3 N0.0-0.520 Jul 13
10K36:46Bupa London 10,000 (10K)1.00.027 May 13
30009:42.90Sweatshop Southern Athletics League Division 3 N0.6-0.618 May 13
5.994K22:32Southern Men's 6-Stage Relays1.83.422 Sep 13
8.663K31:24ERRA Men's 12-Stage Relays (Long Legs)1.50.013 Apr 13
500017:25.9Sweatshop Southern Athletics League Division 3 N0.60.215 Jun 13
30009:43.16Watford Open Graded Meeting0.0-0.41 May 13
30009:49.10Woodford Green Open0.00.020 Apr 13
3.5M20:57Essex Relay Championships2.90.016 Mar 13

Order By:

EventTimeRaceDate
XC30:03ATW Metropolitan League10 Nov 12
XC32:07ATW Metropolitan League15 Dec 12
XC53:43Essex County Championships5 Jan 13
XC34:15ATW Metropolitan League12 Jan 13
XC33:52ATW Metropolitan League9 Feb 13
XC59:11Southern Championships16 Feb 13
FELL23:35Jon Clarke Memorial (3M/800ft)21 Jun 13
XC28:28ATW Metropolitan League11 Oct 14
XC29:12ATW Metropolitan League8 Nov 14
XC30:45ATW Metropolitan League20 Dec 14
XC43:55Essex County Championships3 Jan 15
XC34:15ATW Metropolitan League10 Jan 15
XC28:10ATW Metropolitan League7 Feb 15
5000DNFOrion Harriers Fast Friday 5000m / 10,000m26 Jun 15
XC33:07Start Fitness Metropolitan League7 Nov 15
XC43:13Essex County Championships9 Jan 16