Tony Russell
Woodford Green Essex Ladies
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

3.165M17:12ERRA National Men's 12-Stage Relays1.50.216 Apr 16+
10K35:42Vitality London 10,0000.61.830 May 16+
5M28:54Victoria Park Open 51.61.57 May 16+
4.25K14:06Southern Men's 12-Stage Relays2.20.120 Mar 16+
15K58:40South of England Championships4.6-0.130 Jan 16+
8K31:27Start Fitness Metropolitan League6.00.713 Feb 16
8K26:56Start Fitness Metropolitan League0.8-0.15 Dec 15
10K34:04Chelmsford 10K0.8-0.222 Nov 15
8K28:47Start Fitness Metropolitan League2.80.410 Oct 15
12K50:57ECCA Saucony English National Championships6.02.927 Feb 16
30009:10.63Watford Open Graded Meeting0.9-0.829 Jul 15
30009:24.25Woodford Green Open1.00.01 Sep 15
10K35:30Middlesex 10K0.71.54 Oct 15
500016:22.11Sweatshop Southern Athletics League Division 3NE0.50.115 Aug 15
8K33:39Start Fitness Metropolitan League6.03.516 Jan 16
30009:17.41Woodford Green Open1.0-0.79 Jun 15
500016:05.37Sweatshop Southern Athletics League Division 3NE0.3-0.620 Jun 15
30009:18.76Sweatshop Southern Athletics League Division 3NE0.7-0.331 May 15
7.664K27:33Southern Men's 12 Stage Relays2.20.329 Mar 15
30009:33.61Woodford Green Open1.00.318 Apr 15
5.14K17:26ERRA National Men's 12-Stage Relays1.10.511 Apr 15
15K59:02South of England AA Championships4.6-1.124 Jan 15
12K47:54ECCA Saucony English National Championships5.20.521 Feb 15
10K35:13Chelmsford 10K (inc Essex Championships)0.50.723 Nov 14
30009:25.55Watford Open Graded Meeting0.60.230 Jul 14
30009:26.03Watford Open Graded Meeting0.50.32 Jul 14
30009:40.78Woodford Green Open1.00.88 Jul 14
30009:29.34Woodford Green Open0.60.510 Jun 14
30009:33.81Watford Open Graded Meeting0.50.94 Jun 14
30009:42.6Woodford Green Open0.71.213 May 14
4.7M29:14ATW Metropolitan League4.31.18 Feb 14
15K62:28Southern Championships5.4-0.425 Jan 14
30009:19.49Woodford Green Open1.6-1.730 Jul 13
5M31:53ATW Metropolitan League5.21.121 Dec 13
7.664K29:18 Southern Men's 12 Stage Relays2.02.916 Mar 14
12K46:29ECCA English National Championships2.02.522 Feb 14
30009:13.25Watford Open Graded Meeting0.4-0.821 Aug 13
500016:24.30Sweatshop Southern Athletics League Division 3 N0.6-0.610 Aug 13
30009:22.69Watford Open Graded Meeting0.6-0.524 Jul 13
10K35:57Mel Batty 10K0.81.125 Aug 13
30009:28.96Watford Open Graded Meeting0.8-1.726 Jun 13
30009:21.0Sweatshop Southern Athletics League Division 3 N0.0-0.520 Jul 13
10K36:46Bupa London 10,000 (10K)1.00.027 May 13
30009:42.90Sweatshop Southern Athletics League Division 3 N0.6-0.618 May 13
5.994K22:32Southern Men's 6-Stage Relays1.83.422 Sep 13
8.663K31:24ERRA Men's 12-Stage Relays (Long Legs)1.50.013 Apr 13
500017:25.9Sweatshop Southern Athletics League Division 3 N0.60.215 Jun 13
30009:43.16Watford Open Graded Meeting0.0-0.41 May 13
30009:49.10Woodford Green Open0.00.020 Apr 13
3.5M20:57Essex Relay Championships2.90.016 Mar 13

Order By:

XC30:03ATW Metropolitan League10 Nov 12
XC32:07ATW Metropolitan League15 Dec 12
XC53:43Essex County Championships5 Jan 13
XC34:15ATW Metropolitan League12 Jan 13
XC33:52ATW Metropolitan League9 Feb 13
XC59:11Southern Championships16 Feb 13
FELL23:35Jon Clarke Memorial (3M/800ft)21 Jun 13
XC28:28ATW Metropolitan League11 Oct 14
XC29:12ATW Metropolitan League8 Nov 14
XC30:45ATW Metropolitan League20 Dec 14
XC43:55Essex County Championships3 Jan 15
XC34:15ATW Metropolitan League10 Jan 15
XC28:10ATW Metropolitan League7 Feb 15
5000DNFOrion Harriers Fast Friday 5000m / 10,000m26 Jun 15
XC33:07Start Fitness Metropolitan League7 Nov 15
XC43:13Essex County Championships9 Jan 16