Name:
Tom Beedell
Gender:
Male
Club:
Woodford Green Essex Ladies
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K27:06Start Fitness Metropolitan League3.7-1.014 Jan 17+
8K28:08Start Fitness Metropolitan League4.9-0.811 Feb 17+
5K15:03Armagh International Road Races0.1-0.718 Feb 17+
8K26:48Start Fitness Metropolitan League3.0-0.73 Dec 16+
12K44:05ECCA Saucony English National Championships5.50.025 Feb 17+
10K33:27QEOP Winter 10K Series2.6-0.85 Nov 16
parkrun15:45Barking parkrun # 2311.8-0.810 Dec 16
8K26:32Start Fitness Metropolitan League2.9-1.015 Oct 16
HM71:39Brentwood Half Marathon1.0-0.419 Mar 17
8K27:22Start Fitness Metropolitan League3.5-0.412 Nov 16
10K35:55Cliveden 64.40.08 Jan 17
parkrun16:10Chelmsford Central parkrun # 2122.00.01 Jan 17
15M92:04Benfleet 154.20.315 Jan 17
parkrun16:35Valentines parkrun # 3042.40.526 Nov 16
parkrun15:55Mile End parkrun # 2431.6-0.224 Sep 16
parkrun16:31Black Park parkrun # 4011.41.44 Feb 17
parkrun18:24Tring parkrun # 1175.21.724 Dec 16
parkrun16:54Harrow Lodge parkrun # 1863.00.617 Sep 16
parkrun17:46Tring parkrun # 1014.60.93 Sep 16
500015:25.9Orion Harriers Fast Friday 5000m / 10,000m0.6-0.324 Jun 16
5.38M28:06ERRA National Men's 12-Stage Relays1.5-0.516 Apr 16
1000034:19.8Essex 10000m Championships1.71.020 Jul 16
5M26:03Witham May Day 51.00.02 May 16
HM70:32IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.426 Mar 16
parkrun15:56Thetford parkrun # 1603.0-1.530 Jan 16
12K41:00CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.512 Mar 16
15M89:44Benfleet 154.6-1.117 Jan 16
500015:34.34BMC Regional Races0.40.225 May 16
parkrun16:28Southwick Country Park parkrun # 2482.40.321 May 16
4M20:06Southern Men's 12-Stage Relays0.8-0.620 Mar 16
parkrun16:23Basildon parkrun # 1062.50.02 Apr 16
parkrun18:13Brandon Country Park parkrun # 2052.44.128 Jan 17
10M54:22PPTC Cherry Tree 10M1.00.014 Feb 16
parkrun19:01Brentwood parkrun # 1124.04.218 Feb 17
parkrun17:54Brentwood parkrun # 784.01.818 Jun 16
12K46:13ECCA Saucony English National Championships6.00.827 Feb 16
8K26:17Start Fitness Metropolitan League2.8-1.210 Oct 15
8K25:43Start Fitness Metropolitan League0.80.05 Dec 15
parkrun15:44St Albans parkrun # 2071.00.019 Dec 15
HM71:28Ealing Half Marathon0.50.027 Sep 15
parkrun15:50Barking parkrun # 1701.00.217 Oct 15
10K38:30Herbert's Hole Challenge 10K5.81.315 Nov 15
5M26:44Ingatestone 51.60.420 Sep 15
parkrun16:25Ashford parkrun # 1071.01.521 Nov 15
parkrun21:01Tring parkrun # 1054.57.91 Oct 16
10K34:11QEOP Summer 10K Series1.01.68 Aug 15
5K16:03Self Transcendence 5K1.00.76 Jul 15
1M4:32Self Transcendence 3 x Mile Relay0.21.210 Aug 15
Mar2:38:30Virgin London Marathon0.81.526 Apr 15
15M91:31Benfleet 155.2-0.918 Jan 15
parkrun17:28Brentwood parkrun # 303.51.44 Jul 15
parkrun17:05Brentwood parkrun # 16.0-1.56 Dec 14
parkrun16:55Brentwood parkrun # 75.0-0.917 Jan 15
10K33:41Hatfield Broad Oak 10K0.81.225 May 15
parkrun17:14Brentwood parkrun # 322.51.918 Jul 15
Mar2:28:53MBNA Chester Marathon0.8-1.55 Oct 14
12K44:23ECCA Saucony English National Championships5.20.221 Feb 15
parkrun17:33Brentwood parkrun # 313.02.111 Jul 15
15K54:55South of England AA Championships4.6-0.424 Jan 15
30009:18.26Sweatshop Southern Athletics League Division 3NE0.72.131 May 15
12K39:26CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.17 Mar 15
5M25:18Wolverton 50.6-0.429 Nov 14
parkrun16:13Brandon Country Park parkrun # 992.00.531 Jan 15
10K36:24Herbert's Hole Challenge 10K5.8-0.716 Nov 14
10K32:34Billericay Striders 10K1.6-0.62 Nov 14
30009:22.42British Athletics League Division Premiership1.02.19 May 15
5.053K16:45Southern Men's 12 Stage Relays1.51.829 Mar 15
parkrun15:47Chelmsford Central parkrun # 961.50.115 Nov 14
parkrun16:51Woodley parkrun # 1351.03.018 Apr 15
parkrun17:16Brentwood parkrun # 251.03.423 May 15
parkrun21:32Basildon parkrun # 1331.412.08 Oct 16
parkrun22:24Brentwood parkrun # 814.410.79 Jul 16
parkrun22:54Brentwood parkrun # 874.811.220 Aug 16
parkrun17:41Princes parkrun # 2121.54.311 Apr 15
1M4:26Self Transcendence Relay0.8-0.14 Aug 14
5K15:42Barking Road Runners BH 5K0.90.525 Aug 14
5M26:23Ickenham 51.60.18 Jun 14
5K16:26Crown To Crown 5K1.51.53 Sep 14
parkrun21:55Chelmsford Central parkrun # 1921.512.627 Aug 16
Mar2:35:22Boston Marathon0.80.121 Apr 14
8.1K26:42ERRA National Men's 12 Stage Relays1.80.15 Apr 14
5K16:35Crown To Crown 5K1.51.913 Aug 14
HM73:10Brentwood Half Marathon0.31.023 Mar 14
HM72:35Cardiff Half Marathon0.60.46 Oct 13
10K32:23Admiral Swansea Bay 10K0.70.122 Sep 13
8002:00.02Sweatshop Southern Athletics League Division 3 N0.80.010 Aug 13
15004:01.84BMC Regional Races0.30.117 Jul 13
10K33:24Mel Batty 10K0.81.125 Aug 13
10K31:59Bristol 10K0.5-0.25 May 13
2M9:43Self Transcendence 21.40.617 Jun 13
parkrun22:16Chelmsford Central parkrun # 1500.414.414 Nov 15
8.663K28:12ERRA Men's 12-Stage Relays (Long Legs)1.5-0.213 Apr 13
500015:37.32USATF New York Twilight Series #30.60.630 May 13
1M4:35Self Transcendence Relay (3xMile)1.21.08 Jul 13
1000032:37.30Watford Open Graded Meeting0.40.61 May 13
500016:03.98BMC Grand Prix0.71.530 Jun 13
500016:21.78Sweatshop Southern Athletics League Division 3 N0.62.310 Aug 13
parkrun17:28Chelmsford Central parkrun # 471.04.314 Dec 13
HM71:55Reading Half Marathon0.30.317 Mar 13
5.5M37:01ATW Metropolitan League5.45.511 Jan 14
Mar2:34:22RunLiverpool Marathon2.0-2.414 Oct 12
4.8545M25:10Chingford League0.40.72 Feb 13
parkrun16:18Gunpowder parkrun # 691.51.22 Mar 13
parkrun16:28Gunpowder parkrun # 731.02.130 Mar 13
Mar3:57:05Purbeck Marathon6.012.114 Sep 14
HM75:14Burnham Beeches Half Marathon2.8-0.519 Aug 12
500015:22.32London Inter-Club Challenge0.60.07 Jul 12
30008:59.10British Athletics League Premiership1.00.928 Jul 12
500015:13.27London Inter-Club Challenge1.0-1.428 Apr 12
30008:54.39British Athletics League Premiership1.00.630 Jun 12
30008:35.20Watford Open Graded Meeting0.30.02 May 12
10K33:08Bupa London 10,000 (10K)1.20.427 May 12
8.663K28:42ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.314 Apr 12
5M26:11National Lottery Olympic Park Run 50.70.331 Mar 12
5K16:19Chesham Jubilee 5K1.21.64 Jun 12
5M27:14 Pednor 51.41.47 May 12
30009:12.09London Inter-Club Challenge0.62.216 Jun 12
5.053K15:53 SEAA Men's 12-Stage Relay Short Legs0.8-0.125 Mar 12
HM73:56Windsor Half Marathon1.9-0.325 Sep 11
5.848K18:37ERRA National 6 Stage Relays1.4-0.615 Oct 11
HM1:43:34Brighton Half Marathon0.314.916 Feb 14
10K32:28Bupa London 10,000 (10K)1.2-0.730 May 11
30008:52.55British Athletics League Division 31.00.52 Jul 11
2M9:39Self Transcendence 21.60.26 Jun 11
15003:58.89BMC Regional Races0.5-1.225 May 11
15004:10.3Rosenheim League Final0.61.010 Aug 11
500016:08.19British Athletics League Division 30.90.827 Aug 11
10K32:02 Newham Classic 10K0.4-1.210 Apr 11
30009:12.00Woodford Green Open0.62.22 Aug 11
15004:04.49Buckinghamshire County Championships0.6-0.514 May 11
30009:12.5BAL Club Super8 Cup Men0.62.223 Jul 11
15004:17.15British Athletics League Division 30.81.84 Jun 11
30009:09.07Sward & Kinnaird Trophies1.00.923 Apr 11
9.8K31:22McCain UK Cross Challenge (inc European Trials)1.2-2.027 Nov 10
15K57:55Ridgeway 15K5.2-1.110 Oct 10
8002:03.8University of London Athletic Championships0.50.76 Mar 10
12K40:53McCain UK Cross Challenge inc World Trials & Inter Counties1.00.113 Mar 10
30008:48.12Kinnaird Trophy1.0-0.517 Apr 10
8002:02.98Watford Graded Open1.1-0.121 Apr 10
15004:03.88BUCS Championships1.4-1.91 May 10
5M26:03Marlow 50.8-1.29 May 10
15004:23.9Rosenheim League Western0.62.319 May 10
5K15:56Self Transcendence 5K1.4-0.424 May 10
15004:10.36British Athletics League Division 30.80.15 Jun 10
500016:13.0Herne Hill Open0.61.119 Jun 10
5K16:32Brooks Serpentine Last Friday 5K1.21.225 Jun 10
10K33:54Thame CPM 10K1.6-0.427 Jun 10
10K35:22Bearbrook 10K0.82.08 Aug 10

Order By:

EventTimeRaceDate
XC27:57Apex Sports Chiltern League16 Jan 10
XC36:37Hardwick X-stream Open21 Feb 10
XC44:50English National Championships27 Feb 10
XC28:43Apex Sports Chiltern League13 Nov 10
XC23:52London Colleges League1 Dec 10
XC27:28Apex Sports Chiltern League4 Dec 10
XC42:12Buckinghamshire County Championships8 Jan 11
XC52:54Southern Cross Country Championships29 Jan 11
XC37:56BUCS Championships5 Feb 11
XC34:00Apex Sports Chiltern League12 Feb 11
XC35:17Hardwick X-Stream20 Feb 11
XC25:56London City Runner Metropolitan League8 Oct 11
XC17:28Saucony ECCA Relays5 Nov 11
XC26:42London City Runner Metropolitan League12 Nov 11
XC34:05London Championships19 Nov 11
XC28:53London City Runner Metropolitan League17 Dec 11
XC42:03Buckinghamshire County Championships7 Jan 12
XC25:30London City Runner Metropolitan League14 Jan 12
XC54:09Southern Championships28 Jan 12
XC29:22London City Runner Metropolitan League11 Feb 12
XC33:58Hardwick X-Stream19 Feb 12
XC41:48English National Championships25 Feb 12
XC29:07ATW Metropolitan League20 Oct 12
XC27:52ATW Metropolitan League10 Nov 12
XC28:30ATW Metropolitan League15 Dec 12
XC40:06Buckinghamshire Cross Country Championships5 Jan 13
XC32:13ATW Metropolitan League12 Jan 13
XC31:18ATW Metropolitan League9 Feb 13
XC38:10Inter Counties Championships9 Mar 13
XC31:30ATW Metropolitan League9 Nov 13
XC45:43Essex County Championships4 Jan 14
XC27:34ATW Metropolitan League11 Oct 14
XC27:06ATW Metropolitan League8 Nov 14
XC28:08ATW Metropolitan League20 Dec 14
XC40:38Essex County Championships3 Jan 15
XC31:24ATW Metropolitan League10 Jan 15
XC26:19ATW Metropolitan League7 Feb 15
XC40:22Essex County Championships9 Jan 16
XC38:46Essex County U17/U20/Senior Championships7 Jan 17
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