Jonathan Mellor
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

10K28:55Groet uit Schoorl 10K1.0-0.112 Feb 17+
10K30:00BOclassic 10K1.80.331 Dec 16+
HM62:23United Airlines NYC Half-0.2-0.419 Mar 17+
4M18:03De 4 Mijl Van Groningen1.0-0.39 Oct 16+
10M48:15Dam tot Damloop0.8-0.318 Sep 16+
15K46:01Zevenheuvelenloop1.40.020 Nov 16
10K29:12Age UK Leeds Abbey Dash 10K0.30.96 Nov 16
7.323K22:01Course de l'Escalade - Elite1.81.03 Dec 16
5M23:57Alsager 50.81.55 Feb 17
6.8K15:59Northern Counties Men's 6-Stage Relays-6.51.725 Sep 16
5K14:22Sale Sizzler 5K Series0.61.428 Jul 16
5M24:50Run the Alderley Bypass 51.22.33 Jul 16
Mar2:16:52Frankfurt Marathon0.4-0.125 Oct 15
HM64:52Bank of Scotland Great Scottish Half Marathon0.70.14 Oct 15
HM65:25Morrisons Great North Run1.4-0.313 Sep 15
10K29:12Morrisons Great Yorkshire Run 10K0.70.527 Sep 15
500013:52.04Sainsbury's British Championships1.0-0.24 Jul 15
1000028:46.80Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.116 May 15
10K29:13Bupa London 10,0000.60.625 May 15
500013:37.50Payton Jordan Invitational0.00.32 May 15
500014:09.09Sainsbury's Birmingham Grand Prix0.60.97 Jun 15
15003:43.05BMC Grand Prix0.30.427 Jun 15
4.6M22:36Northern Men's 12-Stage Relays2.40.928 Mar 15
HM66:02Wilmslow Half Marathon0.41.022 Mar 15
10K30:04Trafford 10K0.22.08 Mar 15
HM64:22Bupa Great North Run0.9-0.27 Sep 14
10M49:03Bupa Great South Run 100.80.526 Oct 14
4M18:134 Mijl van Groningen1.00.012 Oct 14
500013:31.21Sainsbury's Glasgow Grand Prix1.0-1.211 Jul 14
500013:54.11British Athletics UK Championships (Inc European Trials)0.8-0.128 Jun 14
5K13:54Urenco Capenhurst 5K0.10.820 Aug 14
1000028:52.90Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-0.410 May 14
30007:52.47European Athletics Team Championships Super League0.60.022 Jun 14
500013:54.86BMC Grand Prix0.10.631 May 14
30007:46.73British Athletics Grand Prix0.5-0.315 Feb 14
10K30:45SPAR Great Ireland Run 10K1.01.86 Apr 14
10K29:12Ribble Valley 10K (Inc Northern Champs)0.70.329 Dec 13
30008:03.17IAAF World Indoor Championships0.50.87 Mar 14
30007:57.08British Athletics Championships0.50.48 Feb 14
parkrun15:06Princes parkrun # 1661.52.017 May 14
30007:56.88Northern Athletics U17 / U20 / Senior Championships0.50.419 Jan 14
15K45:01Zevenheuvelenloop1.0-0.117 Nov 13
10K29:39Telford 10K0.41.115 Dec 13
HM64:58Bupa Great North Run0.40.615 Sep 13
30007:51.88Sainsbury's Anniversary Games0.8-0.327 Jul 13
500014:00.76Sainsbury's British Championships1.2-0.214 Jul 13
Mile3:58.76BMC Grand Prix0.9-1.120 Jul 13
1000028:42.20Payton Jordan Cardinal Invitational0.40.028 Apr 13
1000029:56.38European 10,000m Cup1.00.88 Jun 13
10K29:21Great Manchester Run 10K0.80.426 May 13
15003:42.48BMC Grand Prix0.4-0.430 Jun 13
30008:20.93British Athletics League Division 11.01.53 Aug 13
15003:47.56British Athletics League Division 10.80.06 Jul 13
500014:34.92British Athletics League Division 10.91.46 Jul 13
5K14:04Carlsbad 50000.80.37 Apr 13
5K13:59Christleton 5K-0.41.317 May 13
30008:00.77British Athletics Grand Prix0.50.716 Feb 13
10M47:35Bupa Great South Run 100.30.028 Oct 12
30008:08.20British Athletics European Trials & UK Championships0.51.29 Feb 13
15K44:19Seven Hills Loop0.40.018 Nov 12
10K29:24Bupa Great Yorkshire Run 10K1.20.02 Sep 12
5K15:07North West 5K Grand Prix1.02.52 Mar 13
6K17:08Northern Counties Men's 6-Stage Relays1.20.022 Sep 12
5K15:30Halewood 5K2.61.81 Dec 12
500014:18.47British Athletics League Premiership1.00.718 Aug 12
5K14:11Urenco Capenhurst 5K0.41.022 Aug 12
5.4K16:11North West Relay Championships1.02.115 Sep 12
1000028:51.81Payton Jordan Cardinal Invitational0.00.629 Apr 12
HM62:59New York Half Marathon0.0-0.318 Mar 12
7.6K21:43Northern Men's 12-Stage Relays (Long Legs)0.30.531 Mar 12
5K15:32Halewood 5K0.83.73 Nov 12
30007:58.36Aviva European Indoor Trials & UK Championships0.50.511 Feb 12
2Miles8:40.50Aviva Grand Prix0.50.818 Feb 12
5K13:57Armagh International 5K0.00.89 Feb 12
10K29:10Ribble Valley 10K (Inc Northern Champs)0.50.527 Dec 11
10M49:08Bupa Great South Run 101.00.030 Oct 11
9.8K30:04McCain UK Cross Challenge Series (inc European Trials)1.90.826 Nov 11
5.848K16:59ERRA National 6 Stage Relays1.40.415 Oct 11
500013:36.40Aviva London Grand Prix0.0-0.65 Aug 11
500014:04.11Aviva World Trials & UK Championships0.9-0.431 Jul 11
2M8:53.01Great North City Games1.01.117 Sep 11
500013:54.96BMC Nike Grand Prix0.5-0.49 Jul 11
30007:59.40BMC Gold Standard Races0.6-0.328 Jun 11
6K17:18Northern Road Relay Championships Senior Men0.01.524 Sep 11
10K28:50Bupa Great Manchester Run 10K0.4-0.815 May 11
15003:44.00BMC Nike Grand Prix0.3-0.123 Jul 11
500013:58.99BMC Nike Grand Prix0.10.228 May 11
15003:48.5British Athletics League Division 10.80.12 Jul 11
8001:53.99British Athletics League 10.80.613 Aug 11
30008:29.40British Athletics League 11.02.113 Aug 11
4.69M26:22Wirral Multi-Terrain Series4.43.56 Sep 11
15003:56.77British Athletics League 10.81.313 Aug 11
15003:45.41BMC Gold Standard Races0.10.314 Jun 11
5K14:06Christleton 5K0.00.26 May 11
4M18:59Brooks Southport Men's Only 41.20.022 Apr 11
30008:00.49Aviva European Trials & UK Championships0.5-0.213 Feb 11
5K14:17Armagh 5K0.20.410 Feb 11
8.663K27:55ERRA Men's National 12-stage Relays (Long Legs)1.72.09 Apr 11
9.8K29:50Liverpool & District League1.8-0.427 Nov 10
10K29:21Leeds Abbey Dash 10K0.20.021 Nov 10
10K30:00Liverpool 10K1.0-0.13 Oct 10
5.6K16:22Northern Counties Men's 6-stage Relay1.2-0.12 Oct 10
5.848K17:24National 6 Stage Relays1.40.216 Oct 10
15003:43.40BMC Gold Standard Races0.3-0.210 Aug 10
15003:45.76England Senior Closed Championships1.0-0.518 Jul 10
15003:42.66Memorial Rasschaert0.00.07 Aug 10
30008:17.6British Athletics League Division 11.00.521 Aug 10
15003:48.4British Athletics League Division 10.80.021 Aug 10
1.5K4:01Run Preston 15002.00.726 Sep 10
15003:43.89BMC Nike Grand Prix0.4-0.224 Jul 10
15003:48.23England Senior Closed Championships1.0-0.217 Jul 10
5K14:15Pennine Lancashire 5K0.40.111 Jul 10
5K14:34Manchester 5K Sizzler Series0.60.712 Aug 10
8001:52.02BMC Gold Standard Races0.40.424 Aug 10
15003:44.43Aviva European Trials and UK Championships0.8-0.527 Jun 10
500014:02.07BMC Nike Grand Prix0.2-0.529 May 10
15003:44.89Aviva European Trials and UK Championships0.8-0.526 Jun 10
8001:52.47British Athletics League Division 10.80.23 Jul 10
15003:42.8BMC Nike Grand Prix0.2-0.212 Jun 10
4.819K14:10ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.317 Apr 10
500016:32.76Aviva Grand Prix0.55.319 Feb 11
5K15:03Wavertree Mystery 5K0.61.88 Jun 10
5K14:10Armagh 5K0.4-0.125 Feb 10
7.4K22:24Northern Counties Men's 12 Stage Relays (Long Legs)1.30.521 Mar 10
4K14:23Bupa Great Edinburgh International6.04.39 Jan 10
30008:06.40Aviva World Trials & UK Championships0.50.213 Feb 10
30008:28.39BUCS Indoor Championships0.51.813 Mar 10
30008:20.96BUCS Indoor Championships0.51.214 Mar 10

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