Name:
Mark Mckinstry
Gender:
Male
Club:
North Belfast
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6M33:45Giants Trail 65.0-1.228 Jul 17+
8K27:44Comber Cup Open4.8-0.914 Oct 17+
10K32:01Laganside 10K1.2-0.63 Sep 17+
5K16:16Crawfordsburn 5K3.5-0.92 Aug 17+
HM71:16Ards Half Marathon1.6-0.730 Jun 17+
5M24:51Coleraine 50.4-0.79 Aug 17
5M25:02Fairhill 50.9-0.97 Jun 17
5K14:36County Down 5K Championship-1.20.019 Nov 17
10K32:34Bangor 10K1.20.030 Sep 17
10K31:36Dunshaughlin 10k0.4-0.324 Jun 17
5K15:13Dublin Docklands 5K0.6-0.46 Jul 17
5M25:15Wilkies Classic 51.1-0.818 May 17
12K39:13Northern Ireland & Ulster Senior Championships2.1-1.14 Mar 17
10.11K33:42SIAB Schools International (Inc Home Countries International)2.4-0.425 Mar 17
8.6M49:47Castlewellan Christmas Cracker 8.66.0-1.827 Dec 16
5K15:22Bay Road 5K0.9-0.412 Apr 17
HM71:32Larne Half Marathon0.60.418 Mar 17
5K15:18Deep RiverRock Queen’s 5K0.40.029 Mar 17
5K15:09Buncrana 5K-1.21.224 May 17
5M25:42AXA Raheny 50.60.329 Jan 17
4M22:41Mallusk Open5.2-0.212 Feb 17
8K26:26John McKeag & Comber Cups3.2-1.029 Oct 16
5M26:06McConnell Shield2.3-0.85 Nov 16
10K31:31Dunshaughlin 10K3.0-3.118 Jun 16
10K31:55Laganside 10K1.4-1.04 Sep 16
10K32:53Bangor Aurora 10K1.7-0.224 Sep 16
HM71:10Deep RiverRock Belfast City Half Marathon1.0-0.218 Sep 16
HM70:20Ards Half Marathon1.3-0.924 Jun 16
parkrun15:48Ecos parkrun # 2082.5-1.030 Jul 16
10K32:46Larne 10K1.20.210 Sep 16
10M53:05Jude Gallagher Memorial Round the Bridges 100.60.130 Jun 16
5M25:45Coleraine 50.90.110 Aug 16
5M26:11Antrim 52.4-0.910 Jun 16
5M26:29Stanley Reid Memorial 51.70.35 Aug 16
5M25:34Fairhill 51.4-0.71 Jun 16
5K15:10Buncrana 5K0.4-0.725 May 16
5.5M35:50Race Over The Glens 5.56.03.82 Jan 17
10M55:11Monaghan 100.02.114 Aug 16
parkrun16:29Larne parkrun # 1065.0-2.926 Dec 15
12K40:28Northern Ireland & Ulster Senior Championships3.0-1.820 Feb 16
10K33:11Home Countries International2.2-1.319 Mar 16
5M25:48Terenure 50.20.515 May 16
10K32:13Titanic Quarter 10K0.4-0.510 Apr 16
8K24:15Antrim International0.0-1.816 Jan 16
HM73:01IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.426 Mar 16
5K15:18Queen’s 5K0.0-0.420 Apr 16
5M26:34Killylane Klassic 51.20.02 Apr 16
10K31:46Antrim Castle Gardens 10K0.2-0.86 Feb 16
4M22:34Northern Ireland League (Inc Malcolm Cup)5.6-1.75 Dec 15
5M27:12Northern Ireland League (Inc McConnell Shield)3.6-1.57 Nov 15
10K33:10Carmen 10K0.40.55 Mar 16
5M25:56AXA Raheny Shamrock 5-0.20.531 Jan 16
10K32:36Seeley Cup 10K0.7-0.428 Nov 15
8.7M55:15Castlewellan Christmas Cracker 86.00.828 Dec 15
8K27:22GloHealth Intermediate Masters Cross Country Championships1.01.524 Jan 16
HM71:53Belfast City Half Marathon0.7-0.420 Sep 15
10K32:21Laganside 10K0.4-0.76 Sep 15
5.5M35:13Race Over The Glens 5.56.02.11 Jan 16
5M26:16Edwin Nissan Coleraine 50.40.112 Aug 15
10K33:13County Antrim Harriers Mayfair 10K1.0-0.423 May 15
10K33:19Coca Cola Lisburn 10K0.8-0.117 Jun 15
5M26:20Magherafelt 51.6-1.011 Apr 15
5M26:03Fairhill 50.20.03 Jun 15
5K15:49Glenmore AC 5K-0.20.57 Aug 15
4.1M21:58East Antrim Forest Trail Series 4.12.0-0.49 Jun 15
parkrun16:50Larne parkrun # 852.00.61 Aug 15
HM73:19SPAR Omagh Half Marathon0.5-0.328 Mar 15
5M27:31NI Running Trail Race2.20.04 Apr 15
5K15:54Sean Furey Insurances Buncrana 5K0.00.527 May 15
10K36:32IAAF Cross Country Permit (Inc Home Countries International)4.4-0.214 Mar 15
5M25:56AXA Raheny Shamrock 50.2-0.725 Jan 15
5K15:59Powerade Queen’s 5K (Inc NI & Ulster Champs)0.30.425 Mar 15
10K33:06Seeley Cup 10K0.6-0.629 Nov 14
8M47:05Great Dundrum Run 84.6-1.418 Oct 14
5M27:29Mallusk Harriers 52.8-1.515 Aug 14
10K33:04Laganside 10K0.5-0.97 Sep 14
5K15:46Run N the Bann 5K0.6-0.911 Sep 14
10M63:49Davagh Forest 101.54.416 May 15
5K17:26Crawfordsburn 5K3.6-0.530 Jul 14
parkrun16:20Ecos parkrun # 1121.0-0.42 Aug 14
10K34:09Les Jones Memorial 10K2.0-1.516 May 14
5.5M37:12Race Over The Glens 5.56.03.61 Jan 15
5M26:50Active Antrim 50.6-0.213 Jun 14
5M26:33Fairhill 50.2-0.54 Jun 14
4.15M22:43East Antrim Summer Trail Series1.6-0.124 Jun 14
2.5M13:30East Antrim Summer Trail Series3.0-0.327 May 14
5M26:55Whitehead Easter Monday 50.4-0.221 Apr 14
HM76:33Larne Half Marathon0.9-1.122 Mar 14
5K16:10Queens Sport 5K0.0-1.32 Apr 14
10M57:44Sperrin Harriers Lough Fea 100.8-0.81 Mar 14
parkrun16:53Ecos parkrun # 1001.00.610 May 14
5M26:34NiRunning 50.0-1.616 Feb 14
5M27:32Sperrin Harriers An Creagan 51.2-1.415 Feb 14
HM82:34Castleward Challenge Half Marathon1.51.412 Apr 14
9K35:36British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.9-0.84 Jan 14
10K35:49Sperrin Harriers Drum Manor 10K1.6-0.618 Jan 14
10K38:11Sperrin Harriers Davagh Forest 10K4.2-1.42 Nov 13
10K34:53Seeley Cup 10K0.2-0.930 Nov 13
5K17:29Sperrin Harriers Lough Fea 5K2.0-0.414 Dec 13
HM88:54Mourne Way Half Marathon1.54.97 Jun 14
5M28:00Sperrin Harriers 50.8-1.12 Aug 13
10K38:12Sea 2 Sky 10K3.8-1.019 Jul 13
parkrun17:38Ecos parkrun # 721.00.228 Sep 13
4.5M26:39East Antrim Summer Trail Series3.2-1.125 Jun 13
5M28:14Fairhill 51.0-2.15 Jun 13
5M28:42Active Antrim 51.0-0.414 Jun 13
10K37:48Dam Busters 10K1.01.431 Aug 13
HM82:20Larne Half Marathon0.9-0.18 Jun 13
3.5M19:49East Antrim Summer Trail Series0.80.011 Jun 13
9.6K35:01Les Jones Memorial 10K-1.2-0.417 May 13
10K36:32Titanic Quarter 10K0.6-1.121 Apr 13
8M59:20Castlewellan Christmas Cracker5.05.728 Dec 13
parkrun17:52Ecos parkrun # 511.0-0.34 May 13
5M28:57Whitehead Easter Monday 50.0-0.61 Apr 13
5M29:40Sperrin Harriers Classic 50.40.013 Apr 13
10K36:59Addiction NI 10K0.0-0.610 Mar 13
parkrun18:02Ecos parkrun # 421.0-1.92 Mar 13
Mile5:15.46NiRunning Mile1.00.012 Apr 13
parkrun18:27Ecos parkrun # 361.0-2.55 Jan 13
5K22:55EAH Forest Race Series1.512.613 May 14
parkrun19:31Ecos parkrun # 281.0-0.227 Oct 12
5M31:40Ballymena 51.0-1.26 Jun 12
HM93:42Larne Half Marathon0.80.024 Mar 12
parkrun19:14Ecos parkrun # 11.00.031 Mar 12
Mar3:27:39Belfast City Marathon1.40.77 May 12
Mar3:33:43Kennedy Kane McArthur Marathon2.01.321 Jul 12
5.5M44:52Race Over The Glens 5.55.05.51 Jan 13

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