Fergal Smithwick
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8K27:29Start Fitness Metropolitan League4.2-0.613 Jan 18+
8K25:03Start Fitness Metropolitan League0.5-0.32 Dec 17+
15K55:57South of England AA Championships5.6-0.727 Jan 18+
HM73:03Lanzarote International Marathon Half Marathon1.9-0.69 Dec 17+
7.8K25:47Start Fitness Metropolitan League2.4-0.211 Nov 17+
5.88K18:39ERRA Men's National 6-Stage Relays1.4-0.17 Oct 17
5K15:27Armagh International Road Races0.20.515 Feb 18
5.25K15:44Southern Men's 6-Stage Relays-0.70.224 Sep 17
5K17:04ECCA Saucony English National Relay Championships3.60.84 Nov 17
500015:16.4Kent AC 5000m Challenge0.00.314 Sep 17
500015:08.32Hercules Wimbledon AC 5000m Festival Night0.00.023 Aug 17
parkrun16:28Castlewellan parkrun # 221.51.517 Feb 18
parkrun17:03Finsbury Park parkrun # 4032.81.523 Dec 17
parkrun16:27Finsbury Park parkrun # 3852.80.212 Aug 17
500015:09.2Orion Harriers Fast Friday 5000m / 10,000m Open0.0-0.530 Jun 17
5K15:25Ipswich Building Society Twilight 5K0.00.618 Aug 17
500015:27.69BMC Regional Races0.9-0.721 Jun 17
30008:52.94London Inter Club Challenge0.6-0.224 Jun 17
8K31:15Start Fitness Metropolitan League6.02.610 Feb 18
1000031:57.70Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.720 May 17
parkrun16:58Finsbury Park parkrun # 3792.61.03 Jun 17
500015:37.04Herne Hill Harriers Open0.4-0.11 Apr 17
5.08K16:28ERRA National Men's 12-Stage Relays1.7-0.18 Apr 17
8K28:40Start Fitness Metropolitan League4.9-0.511 Feb 17
8K27:46Start Fitness Metropolitan League3.7-0.514 Jan 17
12K41:05Middlesex County Championships1.80.07 Jan 17
7.8K26:30Fraternity / Sorority Cup2.6-0.226 Nov 16
parkrun16:08Hackney Marshes parkrun # 3510.60.811 Mar 17
5K15:43Armagh International Road Races0.10.418 Feb 17
8K27:43Start Fitness Metropolitan League3.00.13 Dec 16
parkrun18:13Rostrevor parkrun # 125.20.818 Feb 17
5K17:36Lord Mayor's 5K City Centre Classic1.14.48 Jul 17
8K27:37Start Fitness Metropolitan League2.90.015 Oct 16
8K28:32Start Fitness Metropolitan League3.50.712 Nov 16
500015:45.0Orion Harriers Fast Friday 5000m / 10,000m0.60.024 Jun 16
500015:56.62Hercules Wimbledon 5000m Festival Night Open0.40.617 Aug 16
5K15:58Lord Mayor's 5K City Centre Classic0.90.22 Jul 16
500015:49.2Sweatshop Southern Athletics League Division 2W0.8-0.118 Jun 16
parkrun18:02Hampstead Heath parkrun # 2655.20.521 May 16
8K25:52Start Fitness Metropolitan League0.8-0.35 Dec 15
8K26:43Start Fitness Metropolitan League2.8-1.110 Oct 15
5M25:39North of Thames Championships & Liddiard Trophy0.3-0.324 Oct 15
parkrun17:28Basildon parkrun # 1201.03.49 Jul 16
5.848K18:54ERRA Men's National 6-Stage Relays1.3-0.23 Oct 15
1000032:42.38BMC 10,000m Track Festival0.40.15 Sep 15
15K60:39South of England Championships4.62.730 Jan 16
1000032:57.8Orion Harriers Fast Friday 5000m / 10,000m0.8-0.526 Jun 15
10K32:49Self Transcendence 10K1.0-0.913 Jun 15
500015:33.25Hercules Wimbledon 5K Festival Night0.00.119 Aug 15
parkrun16:17Southsea parkrun # 981.00.829 Aug 15
500015:30.10BMC Regional Races0.1-0.622 Jul 15
parkrun17:13Hampstead Heath parkrun # 2332.01.917 Oct 15
8K29:23Start Fitness Metropolitan League2.82.510 Oct 15
5.994K19:45Southern Men's 6-Stage Relays 1.820 Sep 15
1000033:26.25Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.216 May 15
parkrun17:36Hampstead Heath parkrun # 2154.00.26 Jun 15
parkrun17:00Havant parkrun # 1492.50.418 Apr 15
500016:34.2Sweatshop Southern Athletics League Division 2W0.61.425 Apr 15
parkrun17:58Hampstead Heath parkrun # 2084.01.011 Apr 15
parkrun17:43Hampstead Heath parkrun # 1994.00.57 Feb 15
parkrun18:06Hampstead Heath parkrun # 2192.03.34 Jul 15
5.994K19:18Southern Men's 6 Stage Relays1.5-1.021 Sep 14
parkrun18:03Hampstead Heath parkrun # 2033.02.27 Mar 15
5.848K19:17ERRA Men's National 6 Stage Relays1.5-0.14 Oct 14
500015:42.13Highgate Harriers/City of London Open Meeting0.0-0.610 Sep 14
12K54:50ECCA Saucony English National Championships5.27.721 Feb 15
5M28:01ATW Metropolitan League3.1-0.919 Oct 13
5.994K20:01Southern Men's 6-Stage Relays1.8-0.622 Sep 13
500015:58.6Highgate Harriers/City of London Open Graded Meeting0.5-1.011 Sep 13
500016:24.6Sweatshop Southern Athletics League Division 3 N0.6-0.110 Aug 13
500016:10.93Sweatshop Southern Athletics League Division 3 N0.6-1.115 Jun 13
30009:20.2Sweatshop Southern Athletics League Division 3 N0.00.018 May 13
15004:35.23Sweatshop Southern Athletics League Division 3 N0.61.215 Jun 13
10K34:54Middlesex & Open 10K Championships0.70.029 Sep 12

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