Matthew Rees
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

Mar2:33:51ASICS Greater Manchester Marathon1.0-0.12 Apr 17+
10.1K37:18Welsh National Championships5.8-0.325 Feb 17+
HM71:45Llanelli Waterside Half Marathon0.4-0.112 Mar 17+
HM74:31JCP Swansea Half Marathon1.00.725 Jun 17+
parkrun17:13Llyn Llech Owain parkrun # 2243.40.93 Jun 17+
10.37K36:16British Athletics Cross Challenge3.5-0.522 Jan 17
5K16:03Welsh Relay Championships0.31.416 Sep 17
HM73:46Vitality Reading Half Marathon0.70.619 Mar 17
9.44K30:02Welsh Inter-Regional Championships0.9-1.210 Dec 16
10K36:19Merthyr Mawr Christmas Pudding 10K5.6-1.211 Dec 16
5M25:34Glynneath 50.6-0.626 Dec 16
parkrun15:34Swansea Bay parkrun # 660.8-0.511 Feb 17
5K15:18Armagh International Road Races0.1-0.418 Feb 17
HM84:27Hoka One One Half Marathon6.00.518 Feb 17
5K16:45Aberavon Seafront 5K Series1.41.95 Jul 17
5K16:52Aberavon Seafront 5K Series1.71.97 Jun 17
5K15:26Nos Galan Races0.5-0.631 Dec 16
Mar2:50:03Great Welsh Marathon2.62.17 May 17
HM71:04Cardiff Half Marathon0.7-0.72 Oct 16
10K35:07Simplyhealth Great Manchester Run 10K0.92.728 May 17
4.2M23:13West Glamorgan League3.8-0.627 Nov 16
4K11:01Welsh Relay Championships-2.4-0.623 Oct 16
5.88K18:39ERRA Men's National 6-Stage Relays1.1-0.78 Oct 16
10K32:31Admiral Swansea Bay 10K0.8-0.618 Sep 16
10M55:47Pontypridd Reverse 101.60.14 Sep 16
Mar2:29:55Virgin London Marathon0.9-1.324 Apr 16
10K32:20Cardiff 10K0.5-0.811 Sep 16
parkrun15:38Swansea Bay parkrun # 510.00.229 Oct 16
Mar2:52:26Virgin London Marathon1.14.123 Apr 17
1000033:24.38Night of Endurance Mile / 10,000m (inc Welsh Championships)1.4-0.59 Jul 16
10K33:58Sospan Road Runners 10K1.6-0.12 Jul 16
HM78:21Port Talbot Half Marathon2.21.421 Aug 16
5K16:00Cardiff Summer Sizzler 5K0.7-0.73 Aug 16
10K34:11Treforest 10K2.0-0.329 May 16
parkrun16:04Swansea Bay parkrun # 390.6-0.430 Jul 16
HM71:56IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-1.126 Mar 16
5M26:04HBA 51.0-0.83 Apr 16
5.38M28:44ERRA National Men's 12-Stage Relays1.5-0.616 Apr 16
Mar3:01:54Wales Marathon4.42.910 Jul 16
4.6M30:26West Glamorgan League6.04.215 Jan 17
5M27:37Cwm Ogwr 52.20.115 May 16
5K16:37Welsh 5K Championships1.00.420 Aug 16
20M2:02:19San Domenico 202.0-0.420 Mar 16
10K38:36Unilite Night 10K6.00.413 May 16
10.39K39:17Welsh National Championships6.0-1.227 Feb 16
10K32:15Trafford 10K0.0-1.113 Mar 16
parkrun16:20Swansea Bay parkrun # 330.80.011 Jun 16
parkrun16:53Beeston parkrun # 982.00.06 Feb 16
10K33:27Age UK Leeds Abbey Dash 10K1.0-0.815 Nov 15
HM73:12Hoka One One Half Marathon-1.61.521 Feb 16
HM74:19Morrisons Great North Run1.4-0.913 Sep 15
parkrun16:31Swansea Bay parkrun # 52.0-0.821 Nov 15
10K39:02Merthyr Mawr Christmas Pudding 10K5.80.313 Dec 15
4K14:06Welsh Relay Championship4.80.222 Nov 15
HM75:06Lloyds Bank Cardiff Half Marathon0.60.34 Oct 15
parkrun16:29Swansea Bay parkrun # 31.00.17 Nov 15
10K33:16Cardiff 10K0.3-2.96 Sep 15
parkrun17:09Swansea Bay parkrun # 101.01.626 Dec 15
10K33:54Admiral Swansea Bay 10K0.40.320 Sep 15
15004:22.4Welsh Masters' League0.7-2.68 Jul 15
10K34:27Wales 10K-0.4-0.95 Jul 15
HM79:44Swansea Half Marathon1.2-2.014 Jun 15
6.8M45:06Bwystfil Y Bryn 6.86.0-0.530 May 15
5.9M36:57Whitford Point 5.93.8-0.327 May 15
5K17:09Run4All 5K Series1.0-1.313 May 15
5M28:55Cardiff Bay 51.1-0.74 May 15
5K17:30Run4All 5K Series0.80.010 Jun 15
5.4K18:54Welsh Road Relay Championships0.8-0.622 Mar 15
HM81:29Llanelli Waterside Half Marathon0.8-2.88 Mar 15
5K17:18360 Swansea Marina 5K0.6-3.114 Mar 15
parkrun18:27Porthcawl parkrun # 971.0-1.57 Feb 15
1M4:58Dylan Thomas Mile1.00.021 Sep 14
10.3K46:43British Athletics Cross Challenge4.41.918 Jan 15
10K40:54Admiral Swansea Bay 10K0.71.322 Sep 13
10K38:54Admiral Swansea Bay 10K0.70.023 Sep 12

Order By:

XC37:55 West Glamorgan League15 Feb 15
XC33:26West Glamorgan League29 Mar 15
XC26:42West Glamorgan League27 Sep 15
XC26:25 West Glamorgan League31 Jan 16
XC27:06West Glamorgan League25 Sep 16
XC31:52West Glamorgan League9 Oct 16
XC30:10West Glamorgan League26 Mar 17