Name:
Alistair Smith
Gender:
Male
Club:
Coventry
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM69:40Vitality Reading Half Marathon0.7-0.319 Mar 17+
10K31:33Trafford 10K0.5-0.25 Mar 17+
5M25:20Alsager 50.8-0.15 Feb 17+
10K31:15Telford 10K0.2-0.111 Dec 16+
10K31:46Salford 10K0.40.214 Apr 17+
6M31:22Birmingham League Division 11.6-0.112 Nov 16
12K44:30ECCA Saucony English National Championships5.50.525 Feb 17
10K31:45Birmingham League Division 10.40.33 Dec 16
10K31:36Age UK Leeds Abbey Dash 10K0.30.26 Nov 16
9.2K31:30Birmingham League Division 12.70.711 Feb 17
6K20:54Midland Counties Relay Championships5.3-0.222 Oct 16
8.65K29:04ERRA National Men's 12-Stage Relays1.71.28 Apr 17
5.88K18:21ERRA Men's National 6-Stage Relays1.10.08 Oct 16
10K31:47Wilne 10K0.70.04 Sep 16
5M25:37Coventry Autumnal 51.6-0.424 Aug 16
5K15:25BRAT Rowheath 5K1.3-0.310 Aug 16
14.8K55:54Midland Counties Championships3.82.428 Jan 17
10K32:59Coventry Northbrook 10K1.80.210 Jul 16
parkrun15:44Brueton parkrun # 3151.50.330 Jul 16
6M31:55Stratford Summer 61.40.823 Jul 16
9M47:37Arden 90.90.319 Jun 16
10K32:59Rotary Club of Kenilworth Two Castles 10K1.60.412 Jun 16
5.38M27:44ERRA National Men's 12-Stage Relays1.5-0.216 Apr 16
10K31:58East Midlands Grand Prix Silverstone 10K0.60.34 May 16
5K15:52Monty 5K1.20.929 Jun 16
5M26:13Ryton Pool 51.50.526 May 16
10K30:54Trafford 10K0.0-0.313 Mar 16
5M26:59Sphinx AC Summer 51.41.78 Jun 16
5M26:50East Midlands Grand Prix Blisworth Friday 51.41.520 May 16
parkrun15:57Leamington parkrun # 2661.01.330 Apr 16
parkrun16:06Coventry parkrun # 3121.80.89 Apr 16
5M27:36Massey Ferguson Easter Sunday 52.61.327 Mar 16
10K32:05Warwickshire / Worcestershire County Championships1.2-0.29 Jan 16
parkrun15:59Coventry parkrun # 3141.40.923 Apr 16
8.65K29:18Midland Men's 12-Stage Relays1.61.72 Apr 16
5.5M29:57Birmingham League Division 12.40.816 Jan 16
12K46:36ECCA Saucony English National Championships6.01.927 Feb 16
parkrun16:34Leamington parkrun # 2562.51.220 Feb 16
parkrun16:43Leamington parkrun # 2601.03.019 Mar 16
5M26:21Autumnal 51.11.119 Aug 15
10K33:35Draycote Water 10K1.01.79 Aug 15
parkrun16:21Leamington parkrun # 2281.81.415 Aug 15
5M26:50Wellingborough 50.42.526 Jul 15
30009:14.1Athletics Direct Midland League Division 31.01.46 Jun 15
parkrun17:52Daventry parkrun # 542.04.514 Nov 15
10K34:36Cambridge Cambourne 10K0.83.012 Apr 15
parkrun16:46Coventry parkrun # 2461.52.613 Dec 14
500018:01.1Athletics Direct Midland League Division 30.66.34 Jul 15
parkrun16:38Brueton parkrun # 2291.02.820 Dec 14
5.848K19:20Midland Men's 6 Stage Relays1.41.820 Sep 14
parkrun16:39Leamington parkrun # 1772.01.830 Aug 14
parkrun16:17Brueton parkrun # 2151.02.06 Sep 14
5M26:36 Harborough 51.11.517 Jun 14
parkrun16:17Leamington parkrun # 1662.01.014 Jun 14
9M48:53Arden 90.61.522 Jun 14
12K39:27ECCA English National Championships2.0-0.422 Feb 14
HM71:03Reading Half Marathon0.60.62 Mar 14
12K41:18Midland Championships3.6-0.425 Jan 14
10K31:36Ribble Valley 10K (Inc Northern Champs)0.7-0.229 Dec 13
parkrun16:31Leamington parkrun # 1651.52.07 Jun 14
10K31:09Telford 10K0.4-1.215 Dec 13
10.3K36:07British Athletics Cross Challenge3.80.419 Jan 14
parkrun16:57Leamington parkrun # 1642.02.531 May 14
10K34:19Regency 10K1.12.46 Apr 14
10K31:51Leeds Abbey Dash 10K0.3-0.517 Nov 13
parkrun16:55Leamington parkrun # 1621.03.417 May 14
parkrun15:36Brueton parkrun # 1731.0-0.323 Nov 13
5.848K18:50ERRA Men's National 6-Stage Relays1.7-0.512 Oct 13
5M29:12 Banbury 51.05.110 Jun 14
5K17:12ECCA National Relays3.90.22 Nov 13
parkrun15:48Brueton parkrun # 1601.8-0.917 Aug 13
5.848K19:01Midland Men's 6-Stage Relays1.8-0.221 Sep 13
10K32:55 Coventry Northbrook 10K1.6-0.614 Jul 13
parkrun16:35Leamington parkrun # 1202.50.23 Aug 13
5K15:33Hinckley 5K1.0-0.719 Jun 13
parkrun16:21Leamington parkrun # 1191.50.727 Jul 13
15004:06.8Plastics Plus Midland League Division 30.80.69 Jun 13
15004:02.62Warwickshire & Leicestershire & Rutland County Championships0.50.325 May 13
parkrun16:34Leamington parkrun # 1132.50.215 Jun 13
10K33:07 EMGP Silverstone 10K0.80.48 May 13
6M32:42 Rugby 61.11.015 May 13
8.663K29:11ERRA Men's 12-Stage Relays (Long Legs)1.50.613 Apr 13
parkrun16:41Leamington parkrun # 1121.51.48 Jun 13
10K32:16Chichester Priory 10K0.3-0.13 Feb 13
15004:14.40BMC Grand Prix0.22.31 Jun 13
10K34:29Brass Monkey 10K0.62.110 Feb 13
10K32:38Wilne 10K (Inc Midland Champs)0.9-0.32 Sep 12
10K32:41City of Salford 10K0.70.09 Sep 12
10K44:43Wilne 10K (Inc Midland Champs)0.613.57 Sep 14
15004:06.1Up & Running Midland League Division 20.80.54 Aug 12
5M26:25Coventry Autumnal 51.00.322 Aug 12
parkrun16:05Coventry parkrun # 1341.00.615 Sep 12
8001:58.36BMC Grand Prix0.20.421 Jul 12
8002:00.46BMC Regional Races0.70.525 Jul 12
5K16:13BRAT Club 5K Series1.30.616 Aug 12
15004:05.07England Championships (Inc North & Midland Champs)0.80.32 Jun 12
8001:59.2BMC Regional Races0.40.430 May 12
8002:00.58Up & Running Midland League Division 20.80.427 May 12
10K33:23Two Castles Run 10K1.00.510 Jun 12
15004:03.98BMC Grand Prix0.60.419 May 12
5M26:22Sphinx Summer 5 (Inc Warwickshire Champs)0.60.613 Jun 12
8.663K28:13ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.314 Apr 12
15004:03.5Leicestershire, Rutland & Warwickshire County Championships0.40.512 May 12
15004:09.40BMC Regional Races0.61.220 Jun 12
4.819K15:32Midland Men's 12-Stage Relays (Short Legs)2.00.531 Mar 12
5M26:19Godiva New Year 50.70.52 Jan 12
5M26:13 Wolverton 51.00.026 Nov 11
8M47:26Coombe 83.6-0.920 Nov 11
8002:00.07BMC Nike Grand Prix0.40.720 Aug 11
5.847K19:30Midland Road Relay Championships1.70.824 Sep 11
5.848K19:43ERRA National 6 Stage Relays1.41.515 Oct 11
5M26:36 EMGP Harborough 50.90.714 Jun 11
10K34:08 EMGP Weedon 10K1.60.721 Jun 11
15004:06.72BMC Regional Races0.41.01 Jun 11
8002:03.1Leicestershire & Rutland & Warwickshire County Championships0.21.815 May 11
5M25:28Coventry New Year 50.4-1.92 Jan 11
4.819K15:24Midlands Men's 12 Stage Relays (Short Legs)2.00.219 Mar 11
HM74:36Milton Keynes Half Marathon0.30.013 Mar 11
8001:57.44BMC Gold Standard Races0.4-0.18 Sep 10
5.848K18:49National 6 Stage Relays1.4-1.716 Oct 10
8001:56.40Watford Graded Open0.3-0.611 Aug 10
15003:59.47Watford Graded Open0.6-0.328 Jul 10
5.847K18:54Midland Counties Men's 6 Stage Relays1.7-1.825 Sep 10
8001:59.76BMC Nike Grand Prix0.40.628 Aug 10
4.819K15:37Midland Counties Men's 12 Stage (Short Legs)2.8-3.520 Mar 10
8002:00.09BMC Regional Races0.50.623 Jun 10
500016:54.2Up and Running Midland League Division 21.00.03 Jul 10
8001:58.67BMC Nike Grand Prix0.40.310 Jul 10
8001:57.69BMC Regional Races0.5-0.114 Jul 10
15004:09.7Up and Running Midland League Division 20.81.01 Aug 10
8002:02.7Up and Running Midland League Division 20.81.11 Aug 10
15004:13.03Watford Graded Open1.21.125 Aug 10
parkrun16:03Coventry parkrun # 301.0-2.94 Sep 10
HM4:08:45Cardiff Half Marathon0.155.75 Oct 14

Order By:

EventTimeRaceDate
XC34:16Warwickshire County Championships9 Jan 10
XC45:59Midland Cross Country Championships30 Jan 10
XC37:34Birmingham League Division 130 Oct 10
XC16:43ECCA Relays6 Nov 10
XC38:05Midland Men's 7M/Women's 5M Championships27 Nov 10
XC33:20Warwickshire County Championships8 Jan 11
XC42:16Midland Cross Country Championships29 Jan 11
XC42:51English National Championships19 Feb 11
XC40:32Inter Counties Championships5 Mar 11
XC10:29Brose Warwick Relays29 Oct 11
XC10:43Brose Warwick Relays29 Oct 11
XC37:13Birmingham League Division 112 Nov 11
XC40:40Midland Men's 7/Women's 5 Championships19 Nov 11
XC33:25Warwickshire County Championships7 Jan 12
XC27:09Birmingham League Division 114 Jan 12
XC39:32Midland Championships28 Jan 12
XC33:02Birmingham League Division 111 Feb 12
XC41:34Inter Counties Championships10 Mar 12
XC34:41Birmingham League Division 110 Nov 12
XC34:43McCain UK Cross Challenge Series24 Nov 12
XC33:51Birmingham League Division 11 Dec 12
XC35:44Warwickshire County Championships5 Jan 13
XC34:15Birmingham League Division 112 Jan 13
XC38:34Midland Championships26 Jan 13
XC48:05English National Championships23 Feb 13
XC19:52Midland Counties Relay Championships5 Oct 13
XC36:47Birmingham League Division 19 Nov 13
XC33:49Birmingham League Division 17 Dec 13
XC37:36Warwickshire County Championships4 Jan 14
XC28:43Birmingham League Division 111 Jan 14
XC29:59Birmingham League Division 110 Jan 15
XC39:24Midland Championships24 Jan 15
XC31:04Birmingham League Division 17 Feb 15
XC38:42Birmingham League Division 17 Nov 15