Freddie Hessian
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

parkrun15:53Rushcliffe parkrun # 2732.10.223 Dec 17+
30008:30.90UW Open 0.711 Feb 18+
Mile4:22.94UW Preview0.51.113 Jan 18+
30008:45.11Hillsdale Wide Track Classic0.51.22 Feb 18+
30008:35.53Loughborough International0.80.221 May 17+
30008:33.66Trafford AC Grand Prix0.70.225 Apr 17
500014:52.49BMC Grand Prix0.2-0.513 May 17
12K43:20ECCA Saucony English National Championships5.5-1.825 Feb 17
10K31:32East Midlands 10K0.8-1.85 Mar 17
5.08K15:47Midland Men's 12-Stage Relays1.5-0.325 Mar 17
14.8K52:14Midland Counties Championships3.80.028 Jan 17
9.8K32:12British Athletics Cross Challenge (inc European Trials)1.8-1.326 Nov 16
parkrun16:30Delamere parkrun # 1834.0-0.612 Nov 16
6K21:06Midland Counties Relay Championships5.30.022 Oct 16
5K16:19ECCA Saucony English National Relay Championships2.90.15 Nov 16
15003:54.38BMC Gold Standard Races0.4-0.123 Aug 16
9.7K33:32North Midlands League3.3-0.915 Oct 16
8001:55.9BMC Regional Races0.50.027 Aug 16
15003:58.85British Athletics League Division 21.3-0.46 Aug 16
5.88K18:30ERRA Men's National 6-Stage Relays1.10.28 Oct 16
8001:55.35BMC Gold Standard Races0.4-0.19 Aug 16
5.88K19:01Midland Counties Men's 6-Stage Relays1.60.724 Sep 16
15003:54.90BMC Grand Prix0.6-0.39 Jul 16
30008:50.81Coventry Godiva Classic Open (inc Midland 3000m Championships)1.50.520 Aug 16
8001:54.2BMC Regional Races0.1-1.021 Jun 16
15003:54.51BMC Gold Standard Races0.10.228 Jun 16
30008:31.98Trafford AC Grand Prix0.6-0.57 Jun 16
parkrun16:13Rushcliffe parkrun # 2071.41.417 Sep 16
parkrun15:34Rushcliffe parkrun # 1861.5-1.623 Apr 16
3.243K9:58Ed Prickett Memorial Relays3.0-0.45 Mar 16
6M31:57Birmingham League Division 12.1-3.15 Dec 15
parkrun16:16Rushcliffe parkrun # 1702.5-1.02 Jan 16
parkrun16:16Rushcliffe parkrun # 1682.0-0.526 Dec 15
12K47:24ECCA Saucony English National Championships6.00.227 Feb 16
5.5M30:43Birmingham League Division 12.4-0.616 Jan 16
5K16:23ECCA Saucony English National Relay Championships2.8-1.131 Oct 15
7.3K26:41BUCS Championships4.6-0.46 Feb 16
10K37:52Nottinghamshire County Championships5.0-0.19 Jan 16
parkrun16:00Rushcliffe parkrun # 1661.0-0.112 Dec 15
30008:53.90Coventry Godiva Classic Open (inc Midland 3000m Championships)1.60.022 Aug 15
8001:57.3BMC Regional Races0.4-0.429 Aug 15
15003:59.07BMC Gold Standard Races0.2-0.211 Aug 15
5K16:25Midland Counties Relay Championships1.9-0.117 Oct 15
15004:05.08British Athletics League Division 20.80.08 Aug 15
15003:59.32BMC Gold Standard Races0.2-0.430 Jun 15
parkrun16:22Rushcliffe parkrun # 1521.50.25 Sep 15
15004:02.67Charnwood AC Open Meeting0.30.215 Jul 15
15004:01.0BMC Regional Races0.00.123 Jun 15
30008:52.83Trafford AC Grand Prix0.70.49 Jun 15
8001:58.00Loughborough Students v Army0.2-0.413 May 15
8002:01.86Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.80.310 Jun 15
parkrun16:22Rushcliffe parkrun # 1451.50.218 Jul 15
8002:00.20Loughborough International0.60.017 May 15
15004:13.24Nottinghamshire County Championships0.41.423 May 15
12K46:41ECCA Saucony English National Championships5.2-2.521 Feb 15
5.14K17:17Midland Men's 12 Stage Relays0.91.428 Mar 15
parkrun17:02Rushcliffe parkrun # 1301.01.94 Apr 15
8001:59.52Loughborough Students AC Open Meeting0.6-0.311 Jun 14
15004:17.47BMC Grand Prix0.61.716 Aug 14
parkrun17:28Rushcliffe parkrun # 1021.52.313 Sep 14
7.9K27:25BUCS Championships3.0-5.01 Feb 14
8K30:28Midland Championships6.0-4.425 Jan 14
parkrun17:38Rushcliffe parkrun # 1011.03.26 Sep 14
10K35:04ECCA English National Championships1.5-3.622 Feb 14
5K17:17Newstead Abbey Dash 5K (Inc Nottinghamshire Champs)0.23.225 Jul 14
8001:59.0BMC Regional Races0.7-0.68 May 13
15004:08.15Nottinghamshire County Championships0.60.426 May 13
8001:59.90BMC Regional Races0.7-0.325 Jul 12
8002:00.98Charnwood Stars of Future0.60.119 Aug 12
15004:03.78Aviva English Schools' Championships0.6-0.36 Jul 12
8002:00.73National Junior Athletic League Midland Premier Division0.60.024 Jun 12
15004:01.55BMC Gold Standard Races0.0-0.512 Jun 12
Mile4:31.8Tim Wealthall Miles & Richard Belton 5000m Races0.80.622 Jun 12
15004:15.17National Junior Athletic League Midland Premier Division1.20.824 Jun 12
30008:57.40Trafford Grand Prix (Distance & Throws only)0.60.429 May 12
5.848K23:41Midland Men's 6-Stage Relays1.87.521 Sep 13
15004:04.79BMC PB Classic0.1-0.119 May 12
15004:10.6Nottinghamshire County Championships0.50.312 May 12
6K21:00McCain UK Cross Challenge inc World Trials & Inter Counties1.7-0.513 Mar 10
30009:42.4McCain UK Young Athletes League Midland Premier N - Match B0.60.12 May 10
30009:35.8Nottinghamshire County Championships1.0-0.78 May 10
30009:31.2McCain UK Young Athletes League Midland Premier N0.2-0.516 May 10
3.861K12:55Midland Counties Young Athletes' Relays2.0-0.626 Sep 10
3.863K12:35Young Athletes' National Road Relays1.3-1.017 Oct 10
3M38:17Virgin London Mini Marathon1.032.917 Apr 11
300010:01.11National Junior League Midland Premier Division0.81.11 May 11
30009:34.8Nottinghamshire County Championships1.0-0.815 May 11
30009:25.4National Junior League Midland Premier Division0.9-1.329 May 11
15004:11.07BMC Regional Races0.4-2.31 Jun 11
15004:07.43Trafford Grand Prix0.3-0.814 Jun 11
15004:17.59Midland U20/senior Championships1.10.419 Jun 11
8002:01.22BMC Regional Races0.6-0.722 Jun 11
8002:00.22BMC Regional Races0.2-0.513 Jul 11
30009:06.14Trafford Grand Prix0.80.426 Jul 11
30009:18.36Trafford Grand Prix0.91.19 Aug 11
5M29:27Notts 51.20.018 Sep 11
5.847K21:10Midland Road Relay Championships1.72.524 Sep 11

Order By:

XC21:36North Midlands League16 Jan 10
XC21:45Nottinghamshire County Championships23 Jan 10
XC26:24Midland Cross Country Championships30 Jan 10
XC22:50English National Championships27 Feb 10
XC20:39English Schools' Championships20 Mar 10
XC9:50ECCA Relays6 Nov 10
XC20:16North Midlands League4 Dec 10
XC20:55Nottinghamshire County Championships8 Jan 11
XC25:39Midland Cross Country Championships29 Jan 11
XC26:45English National Championships19 Feb 11
ROAD15:37Virgin London Mini Marathon East Midlands Trial Races27 Feb 11
XC21:19Inter Counties Championships5 Mar 11
XC35:45Nottinghamshire County Championships7 Jan 12
XC27:08Midland Championships28 Jan 12
XC35:45English National Championships25 Feb 12
XC25:03English Schools' Championships17 Mar 12
XC35:50North Midlands League20 Oct 12
XC23:04McCain UK Cross Challenge Series24 Nov 12
XC37:03North Midlands League1 Dec 12
XC35:24Nottinghamshire County Championships5 Jan 13
XC24:34Midland Championships26 Jan 13
XC37:41Birmingham League Division 19 Nov 13
XC42:22Midland Counties 5/7 Mile Championships23 Nov 13
XC35:07Birmingham League Division 17 Dec 13
XC37:07Nottinghamshire County Championships4 Jan 14
XC29:28Birmingham League Division 111 Jan 14
XC35:54Birmingham League Division 16 Dec 14
XC30:02Birmingham League Division 110 Jan 15
XC28:58BUCS Championships31 Jan 15
XC32:06Birmingham League Division 17 Feb 15
XC36:55Birmingham League Division 17 Nov 15
XC31:06Birmingham League Division 113 Feb 16
XC28:26NDNU Argonaut Invitational (PacWest Preview)2 Sep 17
XC25:47San Francisco State Invitational22 Sep 17
XC25:49Lewis Conference Crossover7 Oct 17
XC25:47Pac West Championships21 Oct 17
XC31:05NCAA Division II West4 Nov 17