Name:
Ossama Meslek
Gender:
Male
Club:
Leeds City
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:50.03BMC Gold Standard Races0.20.125 Jul 17+
15003:42.19Memorial Rasschaert0.0-0.415 Jul 17+
15003:44.60BMC Grand Prix0.2-0.324 Jun 17+
15003:50.26BUCS Championships1.3-1.01 May 17+
15003:45.12BMC Grand Prix0.4-0.913 May 17+
15003:47.27Putbos Memorial Leon Buyle0.4-0.13 Jun 17
15003:51.77BUCS Championships1.3-0.830 Apr 17
8001:51.83BMC Regional Races0.20.326 Jun 17
15003:49.21BMC Grand Prix0.20.58 Jul 17
15003:52.54BMC Grand Prix0.40.727 May 17
5.08K15:15ERRA National Men's 12-Stage Relays1.7-3.48 Apr 17
15004:01.0North of England League Division 2E1.31.19 Jul 17
15003:58.07BUCS Championships1.30.129 Apr 17
5.2K15:32Northern Men's 12-Stage Relays1.0-2.925 Mar 17
8001:57.9North of England League Division 2E0.81.59 Jul 17
15003:51.35BMC Sheffield Open0.5-0.18 Jan 17
15003:56.00British Athletics Indoor Team Trials0.50.611 Feb 17
2M10:10Leeds University Relays3.71.53 Dec 16
3K9:12ECCA Saucony English National Relay Championships2.51.85 Nov 16
8001:53.11BMC Grand Prix0.4-0.123 Jul 16
8001:53.7BMC Regional Races0.20.325 Jul 16
15003:51.24BMC Grand Prix0.6-0.29 Jul 16
15003:48.50BMC Grand Prix0.3-0.728 May 16
Mile4:20.35Welsh Athletics U20 International1.40.420 Jul 16
6.7K22:01British Athletics Cross Challenge (inc European Trials)0.70.026 Nov 16
8002:01.64UK Youth Development U17/U20 League Division North Premier East2.20.626 Jun 16
15003:56.96England Athletics U20 / U23 Championships1.00.219 Jun 16
2M10:47Leeds University Relays3.73.73 Dec 16
15003:51.01BMC Grand Prix0.3-1.114 May 16
15003:59.32England Athletics U20 / U23 Championships1.00.618 Jun 16
30008:56.84UK Youth Development U17/U20 League Division North Premier East1.12.224 Jul 16
15004:01.9Northern Senior & U20 Championships0.91.111 Jun 16
15003:58.95North of England League Division 2EC0.21.35 Jun 16
2.2M10:34Northern Men's 12-Stage Relays2.00.02 Apr 16
15004:08.89UK Youth Development U17/U20 League Division North Premier East1.80.01 May 16
3.165M16:07ERRA National Men's 12-Stage Relays1.50.016 Apr 16
Mile4:15.32Welsh Athletics International0.5-0.67 Feb 16
15003:58.12England Athletics U15 / U17 / U20 Championships0.5-0.213 Feb 16
15003:59.39BMC Sheffield Open0.5-0.210 Jan 16
15004:03.72Northern Athletics U17 / U20 / Senior Championships0.50.416 Jan 16
Mile4:16.60BMC Grand Prix0.5-0.518 Jul 15
15003:57.27BMC Gold Standard Races0.2-0.430 Jun 15
3K9:39ECCA Saucony English National Relay Championships2.42.431 Oct 15
8001:58.6North of England League Division 2EC0.7-0.112 Jul 15
6.7K23:23British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.028 Nov 15
8002:02.72UK Youth Development U17/U20 League Division North Premier 21.40.328 Jun 15
15004:04.73English Schools' Championships0.60.511 Jul 15
15003:58.37BMC Grand Prix0.1-0.430 May 15
15004:00.74Yorkshire County Champioinships0.4-0.523 May 15
15004:04.6West Yorkshire Schools' Championships0.80.17 Jun 15
2M11:51Leeds University Relays6.03.95 Dec 15
15004:13.72West Yorkshire League1.70.53 Jun 15
6.6K22:11Northern Men's 6-Stage Relays1.10.019 Sep 15
8001:58.5North of England League Division 2EC0.0-0.33 May 15
8002:02.85West Yorkshire League0.90.125 Apr 15
8002:01.0UK Youth Development U17/U20 League Division North Premier 20.8-0.318 Apr 15
2.4M12:13Northern Men's 12-Stage Relays2.30.028 Mar 15
15004:18.73UK Youth Development U17/U20 League Division North Premier 20.82.128 Jun 15
15004:07.77Trafford AC Grand Prix0.20.719 May 15
15004:13.2North of England League Division 2EC0.80.63 May 15
15004:15.7UK Youth Development U17/U20 League Division North Premier 20.81.216 May 15
15004:13.8UK Youth Development U17/U20 League Division North Premier 20.80.718 Apr 15
5.14K16:52ERRA National Men's 12-Stage Relays1.10.011 Apr 15
8002:11.5UK Youth Development U17/U20 League Division North Premier 20.04.426 Jul 15
2M10:58Northern Counties Relay Championships 6.817 Oct 15
20005:45.90Northern Athletics Open Meeting0.5-0.88 Nov 14
5.848K19:16ERRA Men's National 6 Stage Relays1.50.04 Oct 14
8002:00.7UK Youth Development U17/U20 League Division Northern Premier 20.7-0.327 Jul 14
8001:59.4UK Youth Development U17/U20 League Division Northern Premier 20.4-1.529 Jun 14
15004:27.18Northern Athletics U17 / U20 / Senior Championships0.52.917 Jan 15
6K20:44Northern Men's 6 Stage Relays2.70.020 Sep 14
8002:01.7North of England League Division 2EC0.60.113 Jul 14
15004:13.9UK Youth Development U17/U20 League Division Northern Premier 20.80.727 Jul 14
8002:03.09West Yorkshire League0.3-0.925 Jun 14
15004:14.31West Yorkshire League0.80.816 Jul 14
15004:20.6North of England League Division 2EC0.81.713 Jul 14
8002:05.2York Benenden Health Summer League0.3-0.88 Jun 14
8002:07.3UK Youth Development U17/U20 League Division Northern Premier 20.7-1.71 Jun 14
8002:06.9North of England League Division 2EC0.3-0.47 Jun 14
8002:10.9York Benenden Health Summer League0.9-1.610 May 14
8002:13.45North of England League Division 2EC0.8-0.84 May 14
8002:13.40UK Youth Development U17/U20 League Division Northern Premier 20.0-1.927 Apr 14
15004:45.9Douglas Bedford Memorial Open0.60.09 Sep 12
3.45K13:12Northern Counties Young Athletes Road Relays (U17)-0.65.022 Sep 12

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