Adrian Lloyd-Davies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8001:54.90Cardiff Met GP3: Non-Thomas Open0.5-0.14 Feb 18+
8001:56.46Cardiff Met GP2: New Year Open0.50.414 Jan 18+
8001:56.1BMC Regional Races0.50.326 Aug 17+
8001:53.44ESAA English Schools' Championships0.7-0.77 Jul 17+
5M26:19Centurion Grand Prix1.60.05 Nov 17+
10K32:25Telford 10K0.20.07 Jan 18
8001:55.85Midland Counties U20 / Senior Championships1.1-0.411 Jun 17
8001:53.41BMC Grand Prix0.2-0.413 May 17
8001:58.71ESAA English Schools' Championships0.70.98 Jul 17
15004:00.5BMC Regional Races0.90.520 Jun 17
8001:54.61Loughborough International0.30.121 May 17
8001:54.42BMC Regional Races0.7-0.623 Apr 17
8002:01.9UK Youth Development U17/U20 League Division Midland North/East 1C1.31.225 Jun 17
8002:00.61BMC Grand Prix0.41.719 Aug 17
8002:00.4UK Youth Development U17/U20 League Division Midland North/East 1C1.80.130 Apr 17
8001:58.5Wenlock Olympian Games Open0.11.49 Jul 17
8001:54.7Tipton Games Open0.00.29 Apr 17
8001:55.05England Athletics U15 / U17 / U20 Championships0.5-0.225 Feb 17
8001:57.29Midland Championships0.50.411 Feb 17
8001:58.38Midland Championships0.50.811 Feb 17
15004:04.78Telford Games Open1.80.010 Sep 16
8001:56.30England Athletics U15 / U17 Championships0.60.027 Aug 16
8001:54.14ESAA English Schools' Championships0.5-0.59 Jul 16
8001:57.982016 School Games0.50.62 Sep 16
8001:54.72BMC Regional Races0.00.226 Jul 16
8001:55.28ESAA English Schools' Championships0.5-0.28 Jul 16
8001:57.74Midland Counties U13 / U15 / U17 Championships0.70.414 Aug 16
8001:54.20Mason Trophy Inter Counties Schools' Championships0.1-0.518 Jun 16
8002:01.18England Athletics U15 / U17 Championships0.61.528 Aug 16
8002:01.2UK Youth Development U17/U20 League Division Midland North/East 22.0-0.329 May 16
8001:54.8BMC Regional Races0.10.121 Jun 16
8001:55.5BMC Regional Races0.4-1.024 May 16
8002:00.6Wenlock Olympian Games Open0.91.010 Jul 16
15004:04.4Shropshire Young Athletes' League0.61.121 Jul 16
8001:57.5RAF AA Vice Presidents Cup0.6-0.64 May 16
8001:58.3Shropshire County Schools Championships0.30.511 Jun 16
8001:58.82Shropshire County Championships0.40.014 May 16
8002:00.3Shropshire Young Athletes' League0.80.028 Apr 16
15004:06.5Shropshire County Schools Championships0.51.111 Jun 16
8002:00.6UK Youth Development U17/U20 League Division Midland North/East 20.60.31 May 16
8001:57.64Birchfield Harriers Young Athletes Open0.00.017 Apr 16
15004:07.8Shropshire Young Athletes' League0.01.826 May 16
8001:58.3Tipton Games Open0.00.224 Apr 16
8001:57.62England Athletics U15 / U17 / U20 Championships0.5-0.514 Feb 16
8001:58.66BMC Sheffield Open0.5-0.210 Jan 16
8002:00.77England Athletics U15 / U17 / U20 Championships0.50.413 Feb 16
8002:09.0Shropshire Young Athletes' League0.24.130 Jun 16
8001:58.19England Athletics U15 / U17 & IPC Championships0.7-0.529 Aug 15
8001:58.60Midland Counties U13 / U15 / U17 Championships0.9-0.616 Aug 15
8001:59.8Wenlock Olympian Games1.2-0.612 Jul 15
8001:58.05English Schools' Championships0.4-0.310 Jul 15
15004:09.03Telford Games Open0.60.712 Sep 15
8001:57.65Mason Trophy Inter Counties Schools' Championships0.4-0.520 Jun 15
8001:58.1Shropshire County Schools0.2-0.813 Jun 15
8001:59.0BMC Regional Races0.20.223 Jun 15
8002:00.10BMC PB Classic0.3-0.66 Jun 15
8002:02.7Shropshire Young Athletes' League0.41.125 Jun 15
8002:05.0UK Youth Development U17/U20 League Division Midland South/West 20.81.428 Jun 15
8002:07.74Midland Counties U13 / U15 / U17 Championships0.92.016 Aug 15
8002:01.29BMC Regional Races0.2-0.520 May 15
15004:13.7Shropshire Young Athletes' League0.60.34 Jun 15
15004:17.0Shropshire Young Athletes' League0.52.016 Jul 15
8002:03.5UK Youth Development U17/U20 League Division Midland South/West 20.40.016 May 15
8002:02.25Birchfield Harriers Open0.0-0.426 Apr 15
8002:03.5Vera Wood Memorial Games0.8-0.812 Apr 15
8002:02.7Shropshire Young Athletes' League0.00.130 Apr 15
8002:04.09Shropshire County Championships Day 10.00.59 May 15
8002:04.15Midland Championships0.5-0.315 Feb 15
8002:05.20Birmingham Games0.50.07 Feb 15
8002:05.75Midland Counties U15 / U17 Championships1.2-0.617 Aug 14
8002:04.32Telford Games0.00.213 Sep 14
8002:03.57English Schools Championships0.6-1.311 Jul 14
8002:06.1Mason Trophy Inter Counties Schools' Championships0.2-0.321 Jun 14
8002:10.7Wenlock Olympian Games1.01.113 Jul 14
8002:06.28BMC PB Classic0.1-0.77 Jun 14
8002:10.0Shropshire Young Athletes League0.7-0.25 Jun 14
8002:09.8Shropshire Schools Championships0.40.614 Jun 14
15004:32.5Shropshire Young Athletes League0.82.117 Jul 14
8002:08.4Shropshire County Championships Day 20.0-0.822 May 14
8002:11.20Birchfield Harriers Open0.2-1.226 Apr 14
8002:13.7Shropshire Young Athletes League0.40.31 May 14
8002:14.7Telford Games0.2-1.914 Sep 13
4.5K19:03Inter County Championships5.50.08 Mar 14
8002:20.9Staffordshire v Shropshire U13 / U14 Inter County Schools0.8-0.915 Jul 13
8002:21.1Shropshire Schools Championships0.4-0.78 Jun 13
8002:24.0Shropshire Schools Year 7 & 8 Championships0.60.229 Jun 13
8002:22.3Shropshire Young Athletes' League0.6-2.623 May 13
15005:09.5Shropshire Young Athletes' League0.82.111 Jul 13
15005:05.0Shropshire AA Restricted Open0.4-0.911 May 13
8002:31.4Shropshire Young Athletes' League0.60.025 Apr 13

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