James Gormley
Sheffield & Dearne
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

1K2:45Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.0-0.513 Jan 18+
5K14:20Armagh International Road Races0.2-0.315 Feb 18+
10K33:38BUCS Championships4.00.13 Feb 18+
6M32:40Birmingham League Division 14.20.211 Nov 17+
15003:42.51BMC Grand Prix0.2-0.524 Jun 17+
8001:57.79British Athletics League Division Premiership & Non Scoring1.80.815 Jul 17
500014:21.97BMC Grand Prix0.2-0.327 May 17
15003:48.51British Athletics League Division Premiership0.50.13 Jun 17
30008:23.62British Athletics League Division Premiership1.5-0.16 May 17
15003:53.76European Athletics U20 Championships0.61.120 Jul 17
15003:53.81England Athletics U20 / U23 Championships0.70.717 Jun 17
15003:58.81England Athletics U20 / U23 Championships0.71.418 Jun 17
5K14:24Armagh International Road Races0.1-1.518 Feb 17
3K8:47ECCA Saucony English National Relay Championships2.50.45 Nov 16
5.9K17:51Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-1.312 Nov 16
15003:59.96British Athletics League Division Premiership1.90.42 Jul 16
15003:55.51British Athletics League Division Premiership1.70.04 Jun 16
15003:52.99ESAA English Schools' Championships0.80.59 Jul 16
15003:47.60BMC Grand Prix0.30.228 May 16
15003:53.10British Athletics League Division Premiership0.80.57 May 16
15004:03.84ESAA English Schools' Championships0.82.18 Jul 16
8001:53.14Commonwealth Youth Games0.60.39 Sep 15
8001:50.05BMC Gold Standard Races0.1-0.325 Aug 15
8001:51.45BMC Grand Prix0.10.122 Aug 15
15003:52.73British Athletics League Division Premiership0.80.28 Aug 15
15003:48.31IAAF World Youth Championships0.6-0.217 Jul 15
15003:46.58BMC Grand Prix0.3-0.227 Jun 15
8001:54.10British Athletics League Division Premiership0.40.68 Aug 15
8001:56.88Commonwealth Youth Games0.61.48 Sep 15
8001:50.86BMC Gold Standard Races0.2-0.69 Jun 15
15003:48.39BMC Grand Prix0.1-0.830 May 15
15003:55.27IAAF World Youth Championships0.60.815 Jul 15
15003:53.33British Athletics League Division Premiership0.8-0.16 Jun 15
30008:31.83Trafford AC Grand Prix1.6-0.95 May 15
15003:52.94British Athletics League Division Premiership0.8-1.19 May 15
15003:58.4South Yorkshire County Schools' Championships0.81.013 Jun 15
3M14:01Virgin London Mini Marathon0.3-1.426 Apr 15
15004:00.23UK Youth Development U17/U20 League Division North Premier 11.1-0.318 Apr 15
6K20:48ECCA Saucony English National Championships4.6-0.521 Feb 15
6.2K19:00Northern Championships0.0-0.424 Jan 15
5.5K17:06British Athletics Cross Challenge (inc European Trials)0.8-0.529 Nov 14
15003:59.34England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.0-0.430 Aug 14
15003:54.95BMC Grand Prix0.6-0.616 Aug 14
15003:56.90British Athletics League Premiership0.8-0.59 Aug 14
8001:55.42BMC Gold Standard Races0.5-0.512 Aug 14
3.3K10:22Northern Young Athletes Road Relays3.10.920 Sep 14
3.863K11:44ERRA National Young Athlete Relays0.80.25 Oct 14
15003:54.91BMC Gold Standard Races0.1-0.61 Jul 14
15003:59.41English Schools Championships0.60.112 Jul 14
8001:59.70UK Youth Development U17/U20 League Division Northern Premier 10.60.727 Jul 14
15004:05.80Northern Athletics U15 / U17 Inter Counties Championship0.80.82 Aug 14
15004:00.98English Schools Championships0.60.311 Jul 14
8001:57.3UK Youth Development U17/U20 League Division Northern Premier 10.3-0.229 Jun 14
30008:42.41Trafford Grand Prix1.1-0.110 Jun 14
15003:58.02BMC Grand Prix0.2-2.331 May 14
15004:08.50UK Youth Development U17/U20 League Division Northern Premier 10.61.427 Jul 14
15004:06.3South Yorkshire County Schools' Championships0.80.414 Jun 14
8002:01.14UK Youth Development U17/U20 League Division Northern Premier 10.01.31 Jun 14
3M14:37Virgin London Mini Marathon-0.10.013 Apr 14
6K18:55Inter County Championships0.30.08 Mar 14
15004:13.77Yorkshire County Champioinships0.4-0.218 May 14
6K20:10ECCA English National Championships2.50.022 Feb 14
5.8K20:29Northern Championships3.60.025 Jan 14
15004:16.25Northern Athletics U17 / U20 / Senior Championships0.50.118 Jan 14
3.863K12:21ERRA National Young Athletes' Relays2.50.013 Oct 13
3K9:44ECCA National Relays3.1-0.12 Nov 13
3K10:13Yorkshire Relay Championships4.60.231 Aug 13
8002:06.20UK Youth Development U17/U20 League Division Northern Premier 21.1-1.328 Jul 13
15004:12.37Trafford Grand Prix0.4-1.16 Aug 13
8002:06.3North of England League Division 2EC0.8-0.83 Aug 13
15004:17.81UK Youth Development U17/U20 League Division Northern Premier 20.8-0.928 Jul 13
3.8K11:59Northern Young Athletes' Relays (U17)0.20.021 Sep 13
8002:06.8North of England League Division 2EC0.30.07 Jul 13
15004:29.7North of England League Division 2EC0.81.03 Aug 13

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