Name:
Ben Fish
Gender:
Male
Club:
Blackburn
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM65:16Bath Half Marathon0.7-1.512 Mar 17+
HM69:17Darwen Heritage Half Marathon2.4-0.42 Apr 17+
10K31:42Ron Hill Accrington 10K2.3-0.75 Mar 17+
HM69:52Hastings Half Marathon2.00.319 Mar 17+
HM68:04Four Villages Half Marathon1.2-0.115 Jan 17+
Mar2:24:03MBNA Chester Marathon1.5-0.32 Oct 16
9.5K29:31Northern Men's 12-Stage Relays1.10.725 Mar 17
10K32:02Blackburn Winter Warmer 10K2.1-0.15 Feb 17
10K30:18Ribble Valley 10K0.30.127 Dec 16
30008:31.85Trafford AC Grand Prix0.7-0.625 Apr 17
HM67:01Manchester Half Marathon0.30.216 Oct 16
10K31:20Cheshire 10K0.31.312 Nov 16
Mar2:31:10Milton Keynes Marathon2.80.12 May 16
15004:09.26BMC Regional Races0.50.67 Feb 17
HM69:56Lake Vyrnwy Half Marathon0.31.711 Sep 16
6.8K16:42Northern Counties Men's 6-Stage Relays-6.51.025 Sep 16
5K15:07Sale Sizzler 5K Series0.90.311 Aug 16
500015:38.47North of England League Division 11.80.76 Aug 16
5K15:06Podium 5K0.50.729 Jul 16
HM72:40Darwen Heritage Half Marathon3.00.43 Apr 16
500015:29.5North of England League Division 11.01.43 Jul 16
5K14:59Podium 5K0.21.017 Jun 16
HM68:25Bath Half Marathon0.51.013 Mar 16
HM67:55Four Villages Half Marathon1.20.117 Jan 16
500015:21.88North of England League Division 11.01.15 Jun 16
10K32:43Ron Hill Accrington 10K2.21.26 Mar 16
6M29:50Lostock 60.21.228 Feb 16
Mar2:26:14Potteries Marathon3.2-1.25 Jul 15
HM75:16Freckleton Half Marathon1.23.519 Jun 16
Mar2:27:47MBNA Chester Marathon1.50.84 Oct 15
5K15:00Podium 5K0.01.35 Mar 16
9.8K32:32British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.928 Nov 15
8002:03.27North of England League Division 10.11.25 Jun 16
9.8K36:09Lancashire County Championships6.01.99 Jan 16
5K15:03Podium 5K1.40.07 Nov 15
HM67:53Lake Vyrnwy Half Marathon0.50.713 Sep 15
10M50:18Notts 100.80.012 Jun 15
5M25:38Horwich Jubilee 5 Series2.20.719 Aug 15
HM69:19Freckleton Half Marathon1.70.321 Jun 15
Mar2:23:05ASICS Greater Manchester Marathon0.40.819 Apr 15
HM67:39Chester Half Marathon0.70.417 May 15
HM72:48Buxton Half Marathon3.20.524 May 15
6.6K20:41Northern Men's 6-Stage Relays1.11.619 Sep 15
5K15:03Podium 5K0.61.215 Aug 15
8.96K27:44ERRA National Men's 12-Stage Relays1.30.311 Apr 15
10K31:38Sinfin Classic 10K0.81.431 May 15
10K30:05Trafford 10K0.20.38 Mar 15
HM67:45Wilmslow Half Marathon0.40.822 Mar 15
5M25:34Horwich Jubilee Race Series1.41.420 May 15
10K31:27St George's Day 10K0.81.226 Apr 15
4.6M23:37Northern Men's 12-Stage Relays2.40.728 Mar 15
10M50:54Puma Stockport 101.20.17 Dec 14
500015:42.4North of England League Division 10.62.76 Jun 15
12K43:04ECCA Saucony English National Championships5.21.321 Feb 15
500015:30.6North of England League Division 10.62.23 May 15
15004:07.8North of England League Division 10.80.83 May 15
10K33:08Blackburn Winter Warmer 10K2.01.88 Feb 15
HM66:46Cardiff Half Marathon0.10.65 Oct 14
5K15:04Podium 5K1.60.28 Nov 14
HM70:46Ashbourne Half Marathon2.40.314 Sep 14
10K30:44Leeds Abbey Dash 10K0.30.916 Nov 14
10K30:26Admiral Swansea Bay 10K0.90.021 Sep 14
Mar2:25:19Rock 'n' Roll Liverpool Marathon1.60.125 May 14
10K31:26Birchwood 10K1.70.317 Aug 14
Mar2:38:26Robin Hood Marathon2.02.828 Sep 14
HM70:30Freckleton Half Marathon2.50.122 Jun 14
5M24:46Horwich Jubilee 5 Series1.10.620 Aug 14
10K32:52Accrington 10K1.81.826 Oct 14
500015:03.4North of England League Division 2 Promotion Match1.00.86 Sep 14
10K32:33Offerton 10K2.80.49 Jul 14
5M24:51Horwich Jubilee 5 Series1.40.418 Jun 14
10K30:47Bristol 10K0.90.311 May 14
HM67:36Hastings Half Marathon (Inc Sussex Champs)1.10.023 Mar 14
500015:13.2North of England League Division 10.61.59 Aug 14
HM67:09Reading Half Marathon0.60.32 Mar 14
HM72:14Ramathon Half Marathon1.61.88 Jun 14
5K15:13Todmorden Park 5K Series0.81.324 Jul 14
500014:57.2North of England League Division 10.60.97 Jun 14
HM65:58Essar Four Villages Half Marathon0.6-0.319 Jan 14
15004:08.8North of England League Division 2 Promotion Match0.80.96 Sep 14
15004:05.4North of England League Division 10.80.49 Aug 14
5.54M28:12Northern Men's 12 Stage Relays2.10.315 Mar 14
500015:31.8North of England League Division 10.82.113 Jul 14
15004:01.9North of England League Division 10.70.07 Jun 14
15004:07.3North of England League Division 10.80.713 Jul 14
10K30:21Ribble Valley 10K (Inc Northern Champs)0.70.129 Dec 13
Mar2:26:54Abingdon Marathon1.80.320 Oct 13
Mar2:32:04Chester Marathon1.61.86 Oct 13
HM68:05Lake Vyrnwy Half Marathon0.70.615 Sep 13
10K30:29Wilne 10K (Inc Midland Champs)0.60.31 Sep 13
20M1:44:09Finchley 201.3-0.917 Mar 13
500014:41.7North of England League Division 2 Promotion Match0.60.37 Sep 13
1000030:04.51Sainsbury's British Championships0.50.012 Jul 13
6M29:58Joe Ashcroft Saddleworth 61.00.614 Aug 13
5K14:39Sale Sizzler 5K Series (Inc Northern Champs)0.80.015 Aug 13
500014:44.5North of England League Division 2WC1.00.03 Aug 13
500014:38.4North of England League Division 2WC0.80.07 Jul 13
HM66:51Sheffield Half Marathon0.60.112 May 13
HM65:27Wilmslow Half Marathon0.7-0.724 Mar 13
HM70:29Freckleton Half Marathon1.70.916 Jun 13
Mar2:21:33Preston Guild Marathon2.2-1.428 Oct 12
500014:44.30Northern Athletics U20/Senior Championships0.80.222 Jun 13
10K32:21Lymm.com 10K3.00.014 Apr 13
15004:06.6North of England League Division 2 Promotion Match0.80.67 Sep 13
5M23:57Alsager 50.9-0.43 Feb 13
10K29:58Trafford 10K0.20.110 Mar 13
10K31:36Blackburn Winter Warmer 10K2.00.210 Feb 13
10K30:14Ribble Valley 10K (Inc Northern Champs)0.9-0.330 Dec 12
500014:58.4North of England League Division 2WC0.41.25 May 13
Mar2:23:26Toronto Waterfront Marathon1.00.314 Oct 12
15004:03.7North of England League Division 2WC0.80.25 May 13
5.3M27:49Mobberley Round the Runway 5.31.22.418 Apr 13
10M51:52Guy's 100.91.02 Dec 12
HM66:50Lake Vyrnwy Half Marathon0.70.09 Sep 12
10K30:28Brighton 10K (Inc Sussex Champs)0.20.718 Nov 12
1000029:45.74Trafford Grand Prix (All Events)0.00.14 Sep 12
Mar2:19:22ABN AMRO Marathon Rotterdam1.0-0.715 Apr 12
HM67:37Freckleton Half Marathon1.5-0.417 Jun 12
10K32:12Offerton 10K2.60.24 Jul 12
1000030:40.91Northern 10000m Championships0.90.230 Jun 12
20M1:43:19Bramley 200.8-1.312 Feb 12
5.4K16:22North West Relay Championships1.00.815 Sep 12
5K14:42Sale Sizzler 5K (Inc Northern Champs)0.50.216 Aug 12
500014:50.2North of England League Division 10.80.25 Aug 12
5K14:44Sale Sizzler 5K0.30.52 Aug 12
HM65:27Bath Half Marathon0.4-0.511 Mar 12
HM67:17Lillebaelt Halvemarathon0.20.75 May 12
HM67:43Hastings Half Marathon0.90.325 Mar 12
15004:02.2North of England League Division 10.80.05 Aug 12
10K30:01Abersoch 10K-1.01.49 Jun 12
10K31:58Warrington 10K1.01.620 Jun 12
Mile4:19.3Blackburn Open1.1-0.96 Jun 12
15003:56.83BMC Gold Standard Races0.1-0.310 Jul 12
500015:19.8North of England League Division 10.61.61 Jul 12
15004:03.1North of England League Division 10.8-0.11 Jul 12
10M50:46Guy's 101.2-0.54 Dec 11
Mar2:27:24MBNA Chester Marathon2.2-0.59 Oct 11
10M50:33Bupa Great South Run 101.0-0.430 Oct 11
10K30:47Ribble Valley 10K (Inc Northern Champs)0.50.427 Dec 11
HM67:49Bupa Birmingham Half Marathon0.8-0.123 Oct 11
HM67:43Lake Vyrnwy Half Marathon0.50.211 Sep 11
10K31:03Brooks Brighton 10K (Inc Sussex Champs)0.30.920 Nov 11
10M49:44Sale 100.2-0.27 Aug 11
5M24:37The Jubilee Road Race Series1.2-0.117 Aug 11
1000030:34.4Northern 10,000m Championships0.70.030 Jul 11
500014:45.10Trafford Grand Prix0.60.26 Sep 11
10K32:21Offerton 10K2.8-0.16 Jul 11
5M24:37The Jubilee Road Race Series1.10.020 Jul 11
500015:04.1North of England League Division 11.00.614 Aug 11
5K14:44Manchester 5K Sizzler Series0.20.628 Jul 11
20M1:47:49Finchley 201.00.013 Mar 11
HM71:02Freckleton Half Marathon1.70.619 Jun 11
6M31:10Saddleworth 61.31.310 Aug 11
10K30:15Bupa Great Manchester Run 10K0.4-0.115 May 11
5K14:57Manchester 5K Sizzler Series0.31.011 Aug 11
30008:39.99Trafford Grand Prix0.91.123 Aug 11
15004:01.0North of England League Division 10.8-0.414 Aug 11
HM66:36Village Bakery Half Marathon0.3-0.227 Feb 11
500015:15.0North of England League Division 11.01.03 Jul 11
5K15:11Manchester 5K Sizzler Series0.71.114 Jul 11
500014:55.8North of England League Division 11.00.27 May 11
10M51:12Fleetwood 100.20.824 Apr 11
15004:05.1North of England League Division 10.80.23 Jul 11
500015:27.1North of England League Division 11.01.44 Jun 11
10K31:59Blackburn Winter Warmer 10K2.20.06 Feb 11
Mar2:45:10Edinburgh Marathon2.03.922 May 11
HM66:31Bupa Great North Run Half Marathon0.7-0.719 Sep 10
5.6K16:39Northern Counties Men's 6-stage Relay1.2-0.42 Oct 10
10K30:25Cardiff 10K0.6-0.112 Sep 10
10M49:48Sale 100.2-0.21 Aug 10
6M29:26Saddleworth 61.0-0.411 Aug 10
10K30:40Birchwood 10K1.1-0.322 Aug 10
10K31:04Brighton 10K0.01.221 Nov 10
5M24:27Horwich Rmi Jubilee 5 Series1.4-0.521 Jul 10
HM68:27Freckleton Half Marathon1.6-0.620 Jun 10
5K14:24Pennine Lancashire 5K0.4-0.411 Jul 10
1000030:28.16Aviva European Trials and UK Championships0.8-0.225 Jun 10
500014:56.7Northern League 11.00.331 Jul 10
HM67:07Shell Four Villages Half Marathon1.5-1.117 Jan 10
10K31:23Blackburn Winter Warmer 10K2.2-0.614 Feb 10
10K29:51Trafford 10K0.4-0.57 Mar 10
12K36:55McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.413 Mar 10
HM67:08Hastings Half Marathon1.1-0.721 Mar 10
10K30:07B&Q Eastleigh 10K0.5-0.328 Mar 10
Mar2:33:06Virgin London Marathon1.11.625 Apr 10
15004:03.7Northern League 10.80.01 May 10
10K30:15Bristol 10K (inc England 10K Championships)0.5-0.29 May 10
500014:24.52BMC Nike Grand Prix0.2-0.229 May 10
8001:59.0Northern League 10.8-0.35 Jun 10
500015:26.1Northern League 10.61.85 Jun 10
HM73:10Buxton Half Marathon1.02.46 Jun 10
30008:29.47Trafford Grand Prix Open1.00.329 Jun 10
15003:59.3Northern League 10.8-0.731 Jul 10

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