Name:
Joe Townsend
Gender:
Male
Club:
Leeds City
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K26:53Start Fitness Metropolitan League3.50.712 Nov 16+
10K32:17Victoria Park 10K0.22.122 Jan 17+
8K26:27Start Fitness Metropolitan League2.90.715 Oct 16+
5K16:15ECCA Saucony English National Relay Championships2.91.05 Nov 16+
10M54:19Great South Run 100.61.723 Oct 16+
10K33:19Flitwick 10K0.93.117 Apr 16
Mar2:23:07Virgin London Marathon0.8-1.326 Apr 15
10K33:35Epilepsy Action Bradford 10K0.24.113 Mar 16
12K41:58ECCA Saucony English National Championships5.20.221 Feb 15
HM68:46Reading Half Marathon (inc England Athletics Championships)0.2-0.322 Mar 15
8.96K28:49ERRA National Men's 12-Stage Relays1.31.611 Apr 15
12K41:04Northern Championships3.31.324 Jan 15
4.6M24:26Northern Men's 12-Stage Relays2.41.928 Mar 15
10K32:09Ribble Valley 10K (Inc Northern Champs)0.42.328 Dec 14
500014:32.38BMC Grand Prix0.50.119 Jul 14
500014:55.52BMC Grand Prix0.51.016 Aug 14
15003:52.34BMC Gold Standard Races0.10.11 Jul 14
500014:54.06Northern Athletics U20 / Senior Championships0.80.614 Jun 14
15003:58.71BMC Gold Standard Races0.30.812 Aug 14
500014:42.68BMC Grand Prix0.10.931 May 14
15003:54.28BMC Best of British0.40.110 Jun 14
500015:32.2North of England League Division 2EC1.01.913 Jul 14
15004:07.0North of England League Division 2EC0.81.513 Jul 14
12K42:10Yorkshire County Championships5.20.44 Jan 14
10K32:13Ribble Valley 10K (Inc Northern Champs)0.72.129 Dec 13
30008:20.63Morton Games0.60.317 Jul 13
500014:17.37BMC Grand Prix0.0-0.21 Jun 13
15003:53.91Watford Open Graded Meeting0.30.124 Jul 13
15003:53.51BMC Grand Prix0.40.030 Jun 13
500014:21.36BMC Grand Prix0.2-0.518 May 13
30008:37.76Cork City Sports0.61.52 Jul 13
10K31:18Bristol 10K0.50.85 May 13
4.819K14:59ERRA Men's 12-Stage Relays (Short Legs)2.31.013 Apr 13
30008:18.66Morton International Games0.40.025 Jul 12
6K18:32Northern Counties Men's 6-Stage Relays1.20.622 Sep 12
500014:28.15BMC Grand Prix0.0-0.67 Jul 12
30008:23.73Cork City Sports0.60.117 Jul 12
15003:50.95BMC Grand Prix0.3-0.921 Jul 12
30008:28.99Trafford Grand Prix (Distance & Throws only)0.7-0.226 Jun 12
15003:54.96BMC Regional Races0.6-1.020 Jun 12
500014:43.97BMC Grand Prix0.1-0.99 Jun 12
15003:55.17BMC Gold Standard Races0.00.026 Jun 12
500015:05.63England Championships (Inc North & Midland Champs)0.5-0.72 Jun 12
500015:12.93BMC Grand Prix0.00.019 May 12
500015:14.72George Davis Invitational0.4-0.37 Apr 12
10K31:44Ribble Valley 10K (Inc Northern Champs)0.5-0.427 Dec 11
5.848K17:49ERRA National 6 Stage Relays1.4-1.715 Oct 11
4.819K15:07ERRA Men's National 12-stage Relays (Short Legs)2.2-0.29 Apr 11
4K11:15Northern Men's 12 Stage Relays (Short Legs)-1.1-0.420 Mar 11
5.6K16:46Northern Counties Men's 6-stage Relay1.2-2.02 Oct 10
5.848K17:54National 6 Stage Relays1.4-1.516 Oct 10
30008:59.66BUCS Indoor Championships0.51.713 Mar 10
4.8K15:20Northern Counties Men's 12 Stage Relays (Long Legs)2.9-0.221 Mar 10
4.819K15:03ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.917 Apr 10
15004:06.37LSAC v Birmingham Uni v Army0.80.512 May 10
30008:43.22Loughborough International0.90.223 May 10
15004:02.56British Athletics League Division 20.70.06 Jun 10
15004:07.55BMC Gold Standard Races0.41.015 Jun 10
500015:11.73Aviva England U23 and U20 World Trials Championships0.7-1.019 Jun 10
15003:57.65Ivy League (Birmingham University vs Cornell & Penn University)0.8-1.522 Jun 10
500015:42.03British Athletics League Division 21.00.23 Jul 10
15004:09.19BMC Nike Grand Prix0.41.310 Jul 10
30008:54.77Trafford Grand Prix1.00.827 Jul 10
15004:08.74British Athletics League Division 20.80.831 Jul 10

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