James Stockings
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

6.38K20:32Southern Men's 12-Stage Relays1.80.225 Mar 17+
5M26:10Victoria Park Open 50.8-0.21 Apr 17+
8K26:19Start Fitness Metropolitan League3.0-2.03 Dec 16+
5K15:44ECCA Saucony English National Relay Championships2.9-1.25 Nov 16+
3K9:23Durham Cathedral Relays3.51.315 Jan 17+
10.36K34:58BUCS Championships1.6-0.24 Feb 17
8K27:15Start Fitness Metropolitan League3.5-1.212 Nov 16
3.01K8:56University of Manchester Relays1.91.022 Oct 16
15004:00.11British Athletics League Division Premiership1.9-0.42 Jul 16
15003:59.06British Athletics League Division Premiership1.20.16 Aug 16
30008:31.65Watford Open Graded Meeting0.60.827 Jul 16
15003:53.96BMC Grand Prix0.60.09 Jul 16
15003:58.95British Athletics League Division Premiership1.7-0.44 Jun 16
8001:56.09BMC Regional Races0.30.620 Jul 16
8001:56.84Watford Open Graded Meeting0.30.910 Aug 16
15003:52.74BMC Gold Standard Races0.00.413 Jul 16
3.01K9:25University of Manchester Relays1.92.922 Oct 16
15004:02.03England Athletics U20 / U23 Championships1.00.718 Jun 16
15003:54.46BMC Grand Prix0.30.328 May 16
15003:55.52British Athletics League Division Premiership0.80.07 May 16
15003:52.53BMC Grand Prix0.30.014 May 16
6K19:18Southern Men's 6-Stage Relays0.11.925 Sep 16
3.243K9:45Ed Prickett Memorial Relays3.00.15 Mar 16
4.25K13:10Southern Men's 12-Stage Relays2.20.320 Mar 16
2.22M11:03North East Road Relay Championship2.50.420 Feb 16
3.165M16:27ERRA National Men's 12-Stage Relays1.51.416 Apr 16
10K32:23Age UK Leeds Abbey Dash 10K1.00.015 Nov 15
8K25:54Start Fitness Metropolitan League0.8-0.35 Dec 15
3.01K9:05University of Manchester Relays1.81.724 Oct 15
15003:54.36British Athletics League Division Premiership0.8-0.28 Aug 15
15003:50.18BMC Gold Standard Races0.0-0.315 Jul 15
15003:52.36BMC Grand Prix0.3-0.227 Jun 15
15003:57.74British Athletics League Division Premiership0.80.011 Jul 15
15003:58.70BUCS Championships1.8-0.83 May 15
15003:53.72BMC Gold Standard Races0.30.09 Jun 15
15003:59.07British Athletics League Division Premiership0.80.29 May 15
15004:10.29BUCS Championships1.80.92 May 15
8001:58.59Essex County Championships0.01.423 May 15
10K37:12ECCA Saucony English National Championships4.00.021 Feb 15
5M28:44ATW Metropolitan League5.20.021 Dec 13
5.5M32:26ATW Metropolitan League5.40.011 Jan 14
4.7M27:33ATW Metropolitan League4.30.08 Feb 14
8K29:52Southern Championships4.90.025 Jan 14
30008:27.29Watford Open Graded Meeting0.40.221 Aug 13
5.053K16:34 Southern Men's 12 Stage Relays0.82.716 Mar 14
3K9:28ECCA National Relays3.11.52 Nov 13
5M27:59ATW Metropolitan League3.10.019 Oct 13
15003:54.00English Schools' Championships0.5-0.26 Jul 13
8K28:54Inter County Championships2.10.08 Mar 14
6.7K21:54British Athletics Cross Challenge (inc European Trials)0.60.023 Nov 13
8001:53.84BMC Regional Races0.0-0.219 Jun 13
15003:54.25British Athletics League Premiership0.6-0.58 Jun 13
15003:53.59Watford Open Graded Meeting0.4-1.029 May 13
15004:01.28South of England AA Senior/U20 Championships0.70.722 Jun 13
2M10:16Eton Manor Centenary Relays (4x2M)2.82.031 Aug 13
15004:00.80English Schools' Championships0.50.85 Jul 13
15004:02.89South of England AA Senior/U20 Championships0.70.922 Jun 13
15004:00.04British Athletics League Premiership0.8-0.511 May 13
2M10:26Eton Manor Centenary Relays (4x2M)2.82.631 Aug 13
15003:59.18Watford Open Graded Meeting0.20.01 May 13
4.819K15:51ERRA Men's 12-Stage Relays (Short Legs)2.30.813 Apr 13
8001:58.62National Junior Athletic League Southern Premier Division1.0-0.812 Aug 12
8001:56.80BMC Regional Races0.4-0.715 Aug 12
8001:57.99London Inter-Club Challenge0.9-0.97 Jul 12
8001:58.10National Junior Athletic League Southern Premier Division0.6-0.624 Jun 12
15004:06.20National Junior Athletic League Southern Premier Division0.80.024 Jun 12
15004:00.35BMC PB Classic0.1-0.419 May 12
30008:47.10Watford Open Graded Meeting0.40.530 May 12
15004:02.97Essex County Championships0.8-0.713 May 12
8001:59.68BMC Regional Races0.40.116 Jun 12
15004:07.77National Junior Athletic League Southern Premier Division1.4-1.329 Apr 12
8001:58.89National Junior Athletic League Southern Premier Division0.4-1.129 Apr 12
5.994K19:57Southern Men's 6-Stage Road Relays 2.323 Sep 12
5.053K21:28Southern Men's 12 Stage Relays0.813.016 Mar 14
3M15:29Virgin London Mini Marathon1.0-0.322 Apr 12
5.5K18:51McCain UK Cross Challenge Series (inc European Trials)2.00.126 Nov 11
30009:09.69Watford Open1.20.17 Sep 11
30009:09.26National Junior League Southern Premier Division1.00.310 Jul 11
15004:12.86National Junior League Southern Premier Division1.1-0.429 May 11
15004:22.22National Junior League Southern Promotion Match0.81.328 Aug 11
8002:01.41Watford Open0.1-0.215 Jun 11
15004:08.04Watford Open0.1-0.11 Jun 11
8002:01.8BMC Regional Races0.1-0.725 May 11
8002:03.98Watford Open0.10.713 Jul 11
4.5K15:52McCain UK Cross Challenge inc World Trials & Inter Counties3.4-0.613 Mar 10
15004:26.29National Junior Athletic League Southern Premier1.7-0.518 Apr 10
3M16:32Virgin London Mini Marathon1.8-0.325 Apr 10
15004:28.33Essex County Championships -Day 12.3-0.83 May 10
15004:33.44Essex County Championships -Day 12.3-0.13 May 10
30009:34.51Essex County Championships1.10.59 May 10
8002:07.03Watford Graded Open0.5-0.319 May 10
15004:19.97National Junior Athletic League Southern Premier0.8-0.423 May 10
15004:18.48Watford Graded Open0.6-0.52 Jun 10
15004:22.07Essex Schools Championships0.8-0.112 Jun 10
15004:17.45National Junior Athletic League Southern Premier0.8-0.927 Jun 10
15004:20.90Watford Graded Open0.40.130 Jun 10
8002:07.34Watford Graded Open0.5-0.214 Jul 10
8002:12.17McCain UK Young Athletes League Southern Premier E0.80.918 Jul 10
15004:28.90McCain UK Young Athletes League Southern Premier E0.80.818 Jul 10
30009:39.46Woodford Green AC with Essex Ladies Open1.00.93 Aug 10
4.5K13:41Newham London Run Junior Races-2.6-0.127 Mar 11
3M16:14Virgin London Mini Marathon1.0-0.217 Apr 11
15004:12.20Watford Open0.0-0.720 Apr 11
15004:22.85Essex County Championships1.20.32 May 11
15004:31.72Essex County Championships1.21.62 May 11
30009:23.15Essex County Championships0.80.815 May 11
15004:25.3McCain Young Athletes League Southern Premier E Division0.81.719 Jun 11
8002:08.8McCain Young Athletes League Southern Premier E Division0.51.619 Jun 11
15005:17.7BMC Regional Races0.88.816 Jul 11

Order By:

XC19:44Essex Schools Championships23 Jan 10
XC16:35Southern Cross Country Championships30 Jan 10
XC20:03South East Inter County Schools6 Feb 10
XC14:41English National Championships27 Feb 10
XC21:19English Schools' Championships20 Mar 10
XC14:13Metropolitan League9 Oct 10
XC28:06Chingford League23 Oct 10
XC28:24Chingford League27 Oct 10
XC13:47Metropolitan League13 Nov 10
XC16:02SEAA Inter Counties Championships11 Dec 10
XC17:44Essex County Championships8 Jan 11
XC20:45Essex County Schools Championships15 Jan 11
XC21:57Southern Cross Country Championships29 Jan 11
XC17:05South East Schools' Inter-Counties Championships5 Feb 11
XC25:35English National Championships19 Feb 11
XC26:56Chingford League15 Oct 11
XC12:44London City Runner Metropolitan League12 Nov 11
XC12:44London City Runner Metropolitan League17 Dec 11
XC16:46Essex County Championships7 Jan 12
XC23:23Essex Schools' Championships21 Jan 12
XC21:06Southern Championships28 Jan 12
XC12:05London City Runner Metropolitan League11 Feb 12
XC21:19English National Championships25 Feb 12
XC19:36Inter Counties Championships10 Mar 12
XC24:30English Schools' Championships17 Mar 12
XC27:11Chingford League13 Oct 12
XC27:40ATW Metropolitan League20 Oct 12
XC9:23ECCA National Relays3 Nov 12
XC28:08ATW Metropolitan League10 Nov 12
XC22:58McCain UK Cross Challenge Series24 Nov 12
XC29:20ATW Metropolitan League15 Dec 12
XC31:36Essex County Championships5 Jan 13
XC29:26Chingford League19 Jan 13
XC24:25Essex Schools' Championships2 Feb 13
XC36:39English National Championships23 Feb 13
XC10:30Chingford League2 Mar 13
XC10:31Chingford League2 Mar 13
XC23:15English Schools' Championships16 Mar 13
XC29:03Essex County Championships4 Jan 14
XC11:17Chingford League1 Mar 14
XC11:22Chingford League1 Mar 14
XC30:37ATW Metropolitan League20 Dec 14
XC42:53Essex County Championships3 Jan 15
XC45:26BUCS Championships31 Jan 15
XC32:02Start Fitness Metropolitan League7 Nov 15
XC38:32Essex County U17/U20/Senior Championships7 Jan 17
XC26:08Texas A&M Invitational23 Sep 17
XC25:25Santa Clara Bronco Invitational14 Oct 17