Name:
Mark R Graham
Gender:
Male
Club:
Bromsgrove & Redditch
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:44Wyre Forest parkrun # 963.8-1.324 Jun 17+
10K37:59Worcestershire Summer Mid-Week Series Droitwich 10K0.4-1.012 Jul 17+
parkrun18:54Arrow Valley parkrun # 2631.8-1.18 Jul 17+
parkrun19:29Arrow Valley parkrun # 2572.4-0.427 May 17+
parkrun19:08Arrow Valley parkrun # 2521.4-0.222 Apr 17+
parkrun19:38Arrow Valley parkrun # 2501.31.08 Apr 17
parkrun20:24Wyre Forest parkrun # 743.80.121 Jan 17
parkrun20:09Arrow Valley parkrun # 2322.41.010 Dec 16
parkrun20:45Arrow Valley parkrun # 2311.03.63 Dec 16
parkrun23:04Hanbury Hall parkrun # 214.64.519 Nov 16
Mar2:57:29ASICS Greater Manchester Marathon0.40.019 Apr 15
parkrun22:40Arrow Valley parkrun # 2281.47.012 Nov 16
Mar3:10:24Snowdonia Marathon5.0-1.825 Oct 14
parkrun23:03Perry Hall parkrun # 922.56.66 Aug 16
parkrun19:04Arrow Valley parkrun # 1511.00.630 May 15
10K40:59Hagley 10K2.01.320 May 15
parkrun18:59Arrow Valley parkrun # 1381.01.028 Feb 15
parkrun19:01Arrow Valley parkrun # 1391.01.17 Mar 15
parkrun25:55Arrow Valley parkrun # 2511.013.315 Apr 17
parkrun18:48Arrow Valley parkrun # 1221.50.115 Nov 14
parkrun18:45Arrow Valley parkrun # 1171.00.511 Oct 14
9.1M63:39Welsh Castles Relay0.04.97 Jun 15
parkrun18:33Arrow Valley parkrun # 1131.00.113 Sep 14
parkrun19:29Arrow Valley parkrun # 1261.02.013 Dec 14
9.11M56:44Welsh Castles Relay0.6-0.38 Jun 14
parkrun19:00Arrow Valley parkrun # 1031.50.55 Jul 14
parkrun22:21Arrow Valley parkrun # 1542.55.820 Jun 15
12K46:17Not the Roman 9 12K1.0-0.319 Jan 14
8K37:39Worcestershire Summer Mid-Week Series 56.03.913 Aug 14
8.5M63:57Waseley Wobbler 8.53.05.321 Sep 14
parkrun18:44Arrow Valley parkrun # 701.00.516 Nov 13
parkrun18:52Arrow Valley parkrun # 671.00.726 Oct 13
35M5:17:04Ox Ultra Marathon 351.59.025 May 14
parkrun25:32Arrow Valley parkrun # 1561.013.14 Jul 15
10M62:28Sneyd Striders Christmas Pudding 100.60.29 Dec 12
8K34:10Worcestershire Summer Mid-Week Series 8K2.24.27 Aug 13
HM83:14Bupa Great North Run0.20.616 Sep 12
5M30:47Massey Coventry Corporate Challenge 51.60.211 Sep 12
10.6M63:49Welsh Castles Relay0.0-0.710 Jun 12
10K38:06Droitwich 10K0.60.611 Jul 12
10K37:35Crowle Gunpowder Plot 10K0.7-0.113 May 12
8.663K33:47ERRA National Men's 12-Stage Road Relays (Long Legs)1.21.214 Apr 12
10M62:18Sneyd Striders Christmas Pudding 100.70.011 Dec 11
HM83:16Bupa Birmingham Half Marathon0.80.023 Oct 11
HM81:33EDF Birmingham Half Marathon0.50.024 Oct 10
10M64:00Sneyd Christmas Pudding Run 101.40.412 Dec 10
4.819K17:42Midlands Men's 12 Stage Relays (Short Legs)2.00.019 Mar 11
4.819K17:42ERRA Men's National 12-stage Relays (Short Legs)2.20.09 Apr 11
Mar2:57:37Virgin London Marathon1.5-0.217 Apr 11
10K38:00The DK 10K0.20.94 May 11
8.8M58:49Welsh Castles Relay2.01.911 Jun 11
5.847K22:14Midland Road Relay Championships1.7-0.524 Sep 11
10K38:08Shuttle 10K (inc Worcestershire Championships)1.20.02 Oct 11
Mar4:21:04Lakeland Marathon5.012.71 Jul 12

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