Jack Morris
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

6.5K19:10Northern Counties Men's 6-Stage Relays1.0-0.116 Sep 17+
500014:08.20BMC Grand Prix0.2-0.227 May 17+
500014:07.20BMC Grand Prix0.2-0.613 May 17+
1000029:41.88Gouden Spike0.00.317 Jun 17+
5M25:21Trafford All Terrain Challenge 52.30.514 Jul 17+
12K41:22ECCA Saucony English National Championships5.5-0.625 Feb 17
3M14:48Trafford All Terrain Challenge 32.90.816 Jul 17
500014:39.98Northern Senior, U20 & Parallel Championships0.70.610 Jun 17
5K14:45Sale Sizzler 5K Series0.51.03 Aug 17
Mile4:16.07Manchester Mile1.0-0.421 Jun 17
5K14:20Mid Cheshire 5K-0.10.228 Apr 17
10K30:02Trafford 10K0.5-0.25 Mar 17
9.7K32:04Manchester Area League4.7-0.914 Jan 17
10.4K34:32Manchester Area League4.0-0.211 Feb 17
9.6K32:14Manchester Area League5.5-1.23 Dec 16
parkrun15:47Marple parkrun # 2692.21.78 Jul 17
1M4:33Trafford All Terrain Challenge Mile2.40.415 Jul 17
9.8K30:14British Athletics Cross Challenge (inc European Trials)1.8-0.526 Nov 16
10M49:36Great South Run 100.6-0.523 Oct 16
12K43:25Northern Championships6.00.728 Jan 17
9.6K32:56Manchester Area League5.8-0.712 Nov 16
HM70:30Lanzarote Half Marathon2.00.310 Dec 16
parkrun15:57Penrith parkrun # 1552.21.711 Mar 17
6.8K16:21Northern Counties Men's 6-Stage Relays-6.50.525 Sep 16
1000029:55.06Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.821 May 16
500014:21.45BMC Grand Prix0.6-0.49 Jul 16
30008:17.92Trafford AC Grand Prix0.70.028 Jun 16
30008:23.98Trafford AC Grand Prix0.60.59 Aug 16
5K14:45Podium 5K0.50.629 Jul 16
3M13:39Trafford All Terrain Challenge 30.8-0.417 Jun 16
5K14:57Sale Sizzler 5K Series0.90.711 Aug 16
500014:17.10Northern Senior & U20 Championships0.3-0.511 Jun 16
HM67:19Wilmslow Half Marathon1.0-0.33 Apr 16
Mile4:13.90Manchester Mile0.7-0.422 Jun 16
1M4:20Trafford All Terrain Challenge Mile1.4-0.316 Jul 16
10K29:18Trafford 10K0.0-0.713 Mar 16
5M26:22Trafford All Terrain Challenge 52.21.615 Jul 16
30008:17.83Trafford AC Grand Prix0.20.13 May 16
5K14:39Mid Cheshire 5K0.20.528 Apr 16
9.8K31:16British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.828 Nov 15
9.84K33:09Manchester Area League4.3-0.116 Jan 16
parkrun18:17Marple parkrun # 2403.45.625 Dec 16
12K43:32Northern Championships6.00.630 Jan 16
9K31:08Manchester Area League5.8-0.47 Nov 15
parkrun16:10Penrith parkrun # 1033.01.25 Mar 16
5K15:27ECCA Saucony English National Relay Championships2.8-0.331 Oct 15
30008:21.16Trafford AC Grand Prix0.6-0.111 Aug 15
1000029:54.16Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.916 May 15
500014:29.23BMC Grand Prix0.20.118 Jul 15
500014:31.30Northern Athletics U20 / Senior Championships0.30.113 Jun 15
12K41:06ECCA Saucony English National Championships5.2-1.021 Feb 15
500014:53.05England Athletics U20 / U23 Championships0.80.420 Jun 15
5K15:01Sale Sizzler 5K Series0.60.925 Jun 15
10K30:06Trafford 10K0.2-0.28 Mar 15
30008:43.74Trafford AC Grand Prix1.60.45 May 15
12K39:50Northern Championships3.3-0.224 Jan 15
10M50:32Puma Stockport 101.2-1.37 Dec 14
parkrun16:01Marple parkrun # 1503.00.518 Apr 15
9.8K31:13British Athletics Cross Challenge (inc European Trials)1.90.029 Nov 14
6K18:55Northern Men's 6 Stage Relays2.7-0.220 Sep 14
3.6K10:54North West Road Relays2.90.113 Sep 14
30008:22.70Trafford Grand Prix0.7-0.11 Jul 14
30008:24.47BMC Grand Prix0.70.012 Jul 14
500014:28.89BMC Grand Prix0.1-0.731 May 14
15003:57.11BMC Gold Standard Races0.4-0.122 Jul 14
parkrun16:29Woodbank parkrun # 2722.02.615 Nov 14
8.1K25:24ERRA National Men's 12 Stage Relays1.8-1.65 Apr 14
5.54M27:59Northern Men's 12 Stage Relays2.1-2.115 Mar 14
10K30:41Salford 10K0.5-1.518 Apr 14
5K14:42Christleton 5K-0.20.123 May 14
8002:00.0North of England League Division 4WC0.60.59 Aug 14
500014:59.6North of England League Division 4WC0.21.07 Jun 14
12K42:41Northern Championships6.0-2.025 Jan 14
500015:03.4North of England League Division 4WC0.60.14 May 14
11K36:32Inter County Championships2.6-1.08 Mar 14
8001:59.5North of England League Division 4WC0.6-0.17 Jun 14
500015:48.3North of England League Division 4WC0.62.513 Jul 14
12K40:15ECCA English National Championships2.0-0.122 Feb 14
500016:57.6North of England League Division 4WC0.65.19 Aug 14
6.6K20:33Northern Men's 6-Stage Relays1.4-1.021 Sep 13
10K33:01Internationale Warandeloop1.00.624 Nov 13
5K16:44ECCA National Relays3.9-0.32 Nov 13
30008:37.92Trafford Grand Prix0.8-0.46 Aug 13
parkrun16:04Marple parkrun # 642.00.131 Aug 13
5K15:34Sale Sizzler 5K Series1.3-0.41 Aug 13
30008:40.40Trafford Grand Prix0.6-0.225 Jun 13
500015:34.67BMC Grand Prix0.80.217 Aug 13
15003:59.96BMC Gold Standard Races0.5-0.616 Jul 13
500015:09.51BMC Grand Prix0.0-0.31 Jun 13
5K14:56Christleton 5K-0.4-0.517 May 13
parkrun16:11Marple parkrun # 431.50.56 Apr 13
6K19:04Northern Counties Men's 6-Stage Relays1.2-0.322 Sep 12
parkrun17:04Marple parkrun # 381.52.52 Mar 13
30008:54.22Trafford Grand Prix (All Events)0.90.54 Sep 12
parkrun18:05Marple parkrun # 402.04.216 Mar 13
15004:00.59BMC Gold Standard Races0.0-0.112 Jun 12
8002:01.5North of England League Division 4W0.80.126 May 12
8.663K28:08ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.214 Apr 12
30008:55.13Trafford Grand Prix (Distance & Throws only)0.60.129 May 12
10K32:29Bupa Great Manchester Run 10K0.40.320 May 12
7.6K24:07Northern Men's 12-Stage Relays (Long Legs)0.3-3.531 Mar 12
10K31:51Salford 10K-0.2-3.46 Apr 12
500015:29.12BMC Grand Prix0.00.419 May 12
8002:01.5North of England League Division 4W0.30.65 May 12
parkrun18:21Marple parkrun # 361.55.316 Feb 13
15004:11.1North of England League Division 4W0.60.85 May 12
500016:12.1North of England League Division 4W0.61.526 May 12
parkrun17:21Marple parkrun # 52.02.67 Jul 12
parkrun19:26Marple parkrun # 351.57.69 Feb 13
6.7K22:11McCain UK Cross Challenge Series (inc European Trials)1.4-2.826 Nov 11
8001:58.49Trafford Grand Prix0.2-0.823 Aug 11
6K19:12Northern Road Relay Championships Senior Men0.00.324 Sep 11
5.3K17:28North West Counties Relays (5.3K)1.8-0.117 Sep 11
15004:06.09Trafford Grand Prix0.5-0.49 Aug 11
15004:05.58Trafford Grand Prix0.3-0.328 Jun 11
parkrun20:49Marple parkrun # 451.010.920 Apr 13
10K35:19Offerton 10K2.8-2.66 Jul 11
30008:54.81Trafford Grand Prix0.7-1.231 May 11
parkrun16:58Woodbank parkrun # 1032.50.420 Aug 11
8002:00.43Trafford Grand Prix0.2-0.214 Jun 11
15004:10.76Northern U20/Senior Championships0.9-0.118 Jun 11
30009:10.8Greater Manchester Schools Championships1.00.111 Jun 11
30009:01.89Trafford Grand Prix0.7-1.017 May 11
6K20:49McCain UK Cross Challenge inc World Trials & Inter Counties1.70.213 Mar 10
parkrun17:42Woodbank parkrun # 313.00.227 Mar 10
15004:19.1Northern League 3WC0.61.41 May 10
30009:14.90Trafford Grand Prix Open0.9-0.34 May 10
parkrun16:54Bramhall parkrun # 1041.00.415 May 10
30009:17.20Trafford Grand Prix Open0.9-0.218 May 10
15004:27.3Northern League 3WC0.62.55 Jun 10
8002:07.7Northern League 3WC0.81.35 Jun 10
15004:19.26Trafford Grand Prix Open0.91.115 Jun 10
parkrun18:20Woodbank parkrun # 444.00.626 Jun 10
15004:15.62Trafford Grand Prix Open0.70.829 Jun 10
parkrun19:16Woodbank parkrun # 462.04.510 Jul 10
8002:00.39Trafford Grand Prix0.4-0.627 Jul 10
8002:02.8Northern League 3WC0.8-0.131 Jul 10
8002:01.19Trafford Grand Prix Open0.3-0.110 Aug 10
8002:13.0Stockport Harriers Club Championships0.63.012 Aug 10
Mile4:48.2Stockport Harriers Club Championships0.62.412 Aug 10
parkrun17:09Woodbank parkrun # 522.00.021 Aug 10
8002:01.26Trafford Grand Prix Open0.5-0.224 Aug 10
30009:09.28Trafford Grand Prix Open0.8-0.67 Sep 10
5.6K17:58Northern Counties Men's 6-stage Relay1.2-1.62 Oct 10
6.7K23:22McCain UK Cross Challenge (inc European Trials)1.0-0.527 Nov 10

Order By:

XC23:07Manchester Area League3 Jan 10
XC21:55Northern Cross Country Championships23 Jan 10
XC20:06Manchester Area League30 Jan 10
XC20:25Greater Manchester Schools Cross Country Championships6 Feb 10
XC21:47English National Championships27 Feb 10
XC26:34English Schools' Championships20 Mar 10
XC35:15Manchester Area League23 Oct 10
XC9:27ECCA Relays6 Nov 10
XC34:44Manchester Area League2 Jan 11
XC26:04Greater Manchester Championships8 Jan 11
XC29:04Northern Cross Country Championships29 Jan 11
XC24:52Greater Manchester Schools Championships5 Feb 11
XC30:44English National Championships19 Feb 11
XC27:36Inter Counties Championships5 Mar 11
XC22:42English Schools' Championships19 Mar 11
XC10:39Northern Relay Championships1 Oct 11
XC30:15Len Mullen Memorial Open9 Oct 11
XC34:56Manchester Area League22 Oct 11
XC9:32Saucony ECCA Relays5 Nov 11
XC32:20Manchester Area League13 Nov 11
XC25:51Greater Manchester Championships7 Jan 12
XC32:09Manchester Area League15 Jan 12
XC29:09Northern Championships28 Jan 12
XC32:12Manchester Area League11 Feb 12
XC33:30English National Championships25 Feb 12
XC21:46Inter Counties Championships10 Mar 12
XC26:25Inter Counties Championships10 Mar 12
XC23:44Home Countries International18 Mar 12
XC10:41Northern Athletics XC Relay Championships6 Oct 12
XC34:39Manchester Area League20 Oct 12
XC33:23Manchester Area League10 Nov 12
XC21:49McCain UK Cross Challenge Series24 Nov 12
XC33:52Manchester Area League10 Nov 13
XC32:11Manchester Area League7 Dec 13
XC35:53Greater Manchester County Championships4 Jan 14
XC30:20Manchester Area League12 Jan 14
XC32:43Manchester Area League8 Feb 14
XC33:05 Home Countries International22 Mar 14
XC33:05Manchester Area League11 Oct 14
XC15:43ECCA Saucony English National Relay Championships1 Nov 14
XC33:13European Clubs Cross Country Championships1 Feb 15
XC31:58Manchester Area League15 Oct 16