Name:
Joe Smith
Gender:
Male
Club:
Tipton
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6K20:11Midland Counties Relay Championships4.7-0.721 Oct 17+
6.4M35:32Birmingham League Division 13.9-0.12 Dec 17+
5.88K18:24ERRA Men's National 6-Stage Relays1.40.07 Oct 17+
6M33:40Birmingham League Division 14.20.111 Nov 17+
5.88K18:33Midland Counties Men's 6-Stage Relays1.30.423 Sep 17+
15004:06.2Athletics Direct Midland League Division 41.6-2.016 Jul 17
500014:59.6BMC Regional Races0.6-0.320 Jun 17
1000031:08.76Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.220 May 17
10K33:09Timberhonger 10K2.20.21 Jul 17
500015:10.64Midland Counties U20 / Senior Championships1.0-0.311 Jun 17
parkrun16:07Arrow Valley parkrun # 2731.61.216 Sep 17
Mile4:26.6BMC Regional Races0.7-0.618 Jul 17
8.65K27:50Midland Men's 12-Stage Relays1.40.225 Mar 17
30008:54.6Athletics Direct Midland League Division 41.1-0.34 Jun 17
12K43:23ECCA Saucony English National Championships5.5-0.225 Feb 17
10K31:36Trafford 10K0.50.25 Mar 17
500015:28.8Athletics Direct Midland League Division 40.60.86 May 17
14.8K51:59Midland Counties Championships3.80.028 Jan 17
parkrun15:47Arrow Valley parkrun # 2471.60.518 Mar 17
9.2K30:37Birmingham League Division 12.70.011 Feb 17
10K35:56Warwickshire / Worcestershire County Championships5.5-0.17 Jan 17
10K30:58Telford 10K0.2-1.011 Dec 16
15004:11.1BMC Regional Races0.10.223 May 17
5.5M27:52Birmingham League Division 10.20.614 Jan 17
10K31:30Birmingham League Division 10.4-0.63 Dec 16
HM72:11Great Birmingham Half Marathon1.20.016 Oct 16
7M38:44Midland Counties 5/7 Mile Championships2.70.019 Nov 16
6M31:42Birmingham League Division 11.6-0.312 Nov 16
6K21:04Midland Counties Relay Championships5.3-0.522 Oct 16
10K32:00Wilne 10K0.7-0.34 Sep 16
1000031:40.3Tipton Harriers Open Graded Meeting0.3-0.627 Aug 16
5.88K18:32ERRA Men's National 6-Stage Relays1.1-0.28 Oct 16
5.88K18:55Midland Counties Men's 6-Stage Relays1.60.024 Sep 16
30008:54.96Coventry Godiva Classic Open (inc Midland 3000m Championships)1.5-0.720 Aug 16
10M53:25Notts 100.8-0.417 Jun 16
500015:41.6Athletics Direct Midland League Division 52.0-1.23 Jul 16
500015:23.7BMC Regional Races0.6-0.519 Jul 16
parkrun16:08Highbury Fields parkrun # 2512.2-0.46 Aug 16
1000032:02.03Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.721 May 16
500015:20.46BMC Grand Prix0.6-0.69 Jul 16
10K32:00Vitality London 10,0000.6-0.530 May 16
500015:26.08Midland Counties U20 / Senior Championships0.20.012 Jun 16
5.38M28:57ERRA National Men's 12-Stage Relays1.50.516 Apr 16
5.5M29:27Birmingham League Division 12.4-0.716 Jan 16
5M25:54Brooks Alsager 51.4-0.77 Feb 16
12K41:40CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.012 Mar 16
30009:06.4Tipton Games Open1.00.624 Apr 16
12K40:40Midland Championships2.0-0.230 Jan 16
10K32:26Warwickshire / Worcestershire County Championships1.2-0.69 Jan 16
parkrun15:59Hackney Marshes parkrun # 3011.00.59 Apr 16
500016:06.6Athletics Direct Midland League Division 50.61.28 May 16
6M32:41Birmingham League Division 12.10.15 Dec 15
10K32:02Telford 10K0.00.113 Dec 15
12K47:21ECCA Saucony English National Championships6.01.627 Feb 16
500015:20.40BMC Grand Prix0.4-0.422 Aug 15
1000031:58.02Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-1.416 May 15
500015:39.0Athletics Direct Midland League Division 41.0-0.35 Jul 15
parkrun16:07Mile End parkrun # 1881.00.85 Sep 15
30009:02.7Athletics Direct Midland League Division 40.9-0.29 Aug 15
15004:08.9BMC Regional Races0.2-0.321 Jul 15
8.96K29:23Midland Men's 12 Stage Relays1.5-2.028 Mar 15
30009:05.6Athletics Direct Midland League Division 41.0-0.46 Jun 15
8.96K29:30ERRA National Men's 12-Stage Relays1.3-1.711 Apr 15
15004:09.8BMC Regional Races0.0-0.823 Jun 15
12K44:20ECCA Saucony English National Championships5.2-1.821 Feb 15
500015:43.3Athletics Direct Midland League Division 40.0-0.825 Apr 15
parkrun16:08Arrow Valley parkrun # 1401.0-0.814 Mar 15
parkrun16:37Worcester parkrun # 1981.00.221 Mar 15
HM73:49Bupa Great Birmingham Half Marathon1.0-1.319 Oct 14
5.848K19:04ERRA Men's National 6 Stage Relays1.5-1.34 Oct 14
5.848K19:15Midland Men's 6 Stage Relays1.4-0.920 Sep 14
12K44:00CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.13.27 Mar 15
30009:13.1Serveline Midland League Division 31.0-0.72 Aug 14
12.1M69:12Welsh Castles Relay1.4-3.47 Jun 14
10K33:47Droitwich 10K0.7-0.89 Jul 14
30009:14.72Coventry Godiva Classic inc Midland 3000m Championships0.6-0.219 Jul 14
500016:20.0Serveline Midland League Division 31.0-0.46 Jul 14
12K45:37Arrow Valley 12K4.8-0.811 Jun 14
8.1K27:30ERRA National Men's 12 Stage Relays1.8-1.95 Apr 14
10K35:32Hagley 10K2.4-0.614 May 14
30009:08.0Worcestershire County Championships0.0-0.524 May 14
500016:16.0Serveline Midland League Division 30.8-1.34 May 14
12K42:01ECCA English National Championships2.0-3.022 Feb 14
11K38:59Inter County Championships2.6-3.08 Mar 14
8K32:29Worcestershire Summer Mid-Week Series 56.01.713 Aug 14
parkrun16:30Cannon Hill parkrun # 1881.0-1.112 Apr 14
5.08M28:17Midland Men's 12 Stage Relays1.2-1.816 Mar 14
parkrun16:33Bushy Park parkrun # 5111.0-1.429 Mar 14
12K45:05Midland Championships3.6-1.925 Jan 14
HM80:32Bupa Great Birmingham Half Marathon0.9-0.420 Oct 13
5.848K20:32ERRA Men's National 6-Stage Relays1.7-0.312 Oct 13
30009:31.2Plastics Plus Midland League Division 21.0-0.810 Aug 13
15004:26.2Cheltenham & County Harriers Midsummer Open Graded0.8-2.331 Jul 13
10K36:02Droitwich 10K (Inc Worcestershire Champs)1.3-0.810 Jul 13
5.848K21:27Midland Men's 6-Stage Relays1.81.321 Sep 13
500017:06.1Plastics Plus Midland League Division 21.0-1.17 Jul 13
parkrun17:10Arrow Valley parkrun # 491.0-1.122 Jun 13
parkrun17:15Arrow Valley parkrun # 521.0-0.713 Jul 13
parkrun17:13Arrow Valley parkrun # 461.0-1.01 Jun 13
500017:14.4Plastics Plus Midland League Division 20.8-0.818 May 13
parkrun17:34Arrow Valley parkrun # 501.0-0.129 Jun 13
parkrun17:36Arrow Valley parkrun # 481.0-0.215 Jun 13
parkrun17:14Arrow Valley parkrun # 411.0-1.827 Apr 13
30009:52.0Worcestershire County Championships0.6-0.325 May 13
11.2M65:40Welsh Castles Relay Stage 12-1.40.09 Jun 13
parkrun17:31Arrow Valley parkrun # 421.0-0.44 May 13
parkrun17:36Arrow Valley parkrun # 401.0-1.120 Apr 13
8.663K32:15ERRA Men's 12-Stage Relays (Long Legs)1.5-0.713 Apr 13
parkrun17:46Arrow Valley parkrun # 351.0-0.716 Mar 13
parkrun17:39Arrow Valley parkrun # 331.0-1.12 Mar 13
parkrun17:43Arrow Valley parkrun # 311.0-1.316 Feb 13
parkrun17:49Arrow Valley parkrun # 341.0-0.69 Mar 13
parkrun17:52Arrow Valley parkrun # 261.0-1.75 Jan 13
parkrun18:11Arrow Valley parkrun # 251.0-1.729 Dec 12
parkrun18:57Arrow Valley parkrun # 281.01.319 Jan 13
parkrun18:43Arrow Valley parkrun # 221.5-1.18 Dec 12
parkrun18:45Arrow Valley parkrun # 241.0-0.522 Dec 12
parkrun18:31Arrow Valley parkrun # 121.0-1.129 Sep 12
parkrun18:58Arrow Valley parkrun # 181.00.010 Nov 12
parkrun18:35Arrow Valley parkrun # 91.0-1.18 Sep 12
parkrun18:39Arrow Valley parkrun # 71.0-2.225 Aug 12
parkrun18:42Arrow Valley parkrun # 81.0-0.91 Sep 12
parkrun19:04Arrow Valley parkrun # 141.00.213 Oct 12
parkrun19:06Arrow Valley parkrun # 101.00.115 Sep 12
parkrun19:38Arrow Valley parkrun # 191.01.417 Nov 12
parkrun19:26Arrow Valley parkrun # 131.50.46 Oct 12
parkrun19:13Arrow Valley parkrun # 61.0-1.918 Aug 12
parkrun20:51Arrow Valley parkrun # 11.00.014 Jul 12
parkrun19:48Arrow Valley parkrun # 21.5-3.621 Jul 12
parkrun19:57Arrow Valley parkrun # 31.0-0.728 Jul 12
parkrun19:38Arrow Valley parkrun # 41.0-1.34 Aug 12
parkrun19:38Arrow Valley parkrun # 51.0-1.011 Aug 12

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