Name:
Nick Earl
Gender:
Male
Club:
City of Norwich
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K30:08B&E Hobart Run The Bridge 10K1.2-0.619 Feb 17+
500014:24.2MUAC 5000m & Pole Vault0.6-0.12 Mar 17+
500014:19.56SUMMERofATHS Grand Prix0.4-0.111 Mar 17+
1000029:34.11Steigen Spectacular0.2-0.417 Dec 16+
HM67:00Cadbury Half Marathon1.0-0.115 Jan 17+
1000030:08.16Zatopek:100.6-0.28 Dec 16
15003:57.30Vic Milers Club0.60.116 Mar 17
30008:21.80Victorian Milers Club0.80.210 Nov 16
Mile4:18.4Vic Milers Club0.80.216 Feb 17
10K31:26Melbourne 10K1.40.516 Oct 16
500015:08.1AV Shield - Yellow Region1.80.18 Oct 16
500014:39.28Victorian 5000m Championship0.20.617 Nov 16
15003:59.0Victorian Milers Club0.80.120 Dec 16
HM66:36ASICS Half Marathon0.6-0.33 Jul 16
10K32:23Run Norwich 10K3.0-0.17 Aug 16
15004:08.2AV Shield Final1.40.911 Feb 17
HM67:43Burnley Half Marathon0.00.84 Sep 16
10K30:27Albert Park 10K1.0-0.217 Jul 16
15004:01.9AV Shield - Yellow Region1.20.229 Oct 16
500015:56.3AV Shield - Yellow Region2.01.817 Dec 16
10K30:26Launceston Ten 10K0.80.012 Jun 16
30008:16.61Watford Open Graded Meeting0.60.027 Jul 16
500014:31.78BMC Grand Prix0.50.023 Jul 16
10K30:41Hobart Run the Bridge 10K1.00.014 Feb 16
500014:20.01Briggs Athletics Classic0.00.113 Feb 16
1000029:58.29Zatopek:100.6-0.45 Dec 15
500014:35.9MUAC 5000m & Pole Vault0.00.73 Mar 16
parkrun15:02Maribyrnong parkrun # 821.00.712 Mar 16
1000030:18.06Steigen Spectacular0.60.019 Dec 15
30008:26.54AV Shield Final0.60.76 Feb 16
500015:18.08Australian Athletics Tour & Australian Championships0.61.731 Mar 16
Mile4:15.4Victorian Milers Club0.6-0.123 Feb 16
15004:00.0Victorian Milers Club0.60.515 Mar 16
500015:06.8AV Shield - Yellow Region0.61.330 Jan 16
parkrun15:07Maribyrnong parkrun # 751.00.923 Jan 16
500014:18.07Victorian 5000m Championship0.0-0.219 Nov 15
parkrun15:25Maribyrnong parkrun # 702.00.626 Dec 15
30008:17.1Victorian Milers Club0.40.010 Nov 15
HM69:07Medibank Melbourne Half Marathon1.00.318 Oct 15
30008:37.07AV Shield Yellow v White Zone0.61.49 Jan 16
500014:58.1AV Shield - Yellow Region0.61.010 Dec 15
10K31:28Run Norwich 10K1.9-0.230 Aug 15
HM67:50Burnley Half Marathon0.60.06 Sep 15
15003:58.00Victorian Milers Club0.00.819 Jan 16
HM73:40Great Yarmouth Half Marathon3.20.39 Aug 15
8002:02.51AV Shield Final0.61.26 Feb 16
8002:00.7AV Shield - Yellow Region 1.230 Jan 16
500014:35.35BMC Grand Prix0.40.022 Aug 15
10K30:12XCR15 10K0.20.128 Jun 15
15003:57.8AV Shield - Yellow/ Red Region0.00.131 Oct 15
30008:28.73Watford Open Graded Meeting0.90.326 Aug 15
30008:39.5AV Shield - Yellow Region0.61.324 Oct 15
8002:01.1AV Shield - Yellow Region0.60.710 Dec 15
10K31:13Age Run Melbourne 10K1.00.426 Jul 15
parkrun15:11Norwich parkrun # 2591.00.88 Aug 15
15K46:53XCR15 15K0.20.130 May 15
8002:00.5AV Shield - Yellow Region0.60.624 Oct 15
500014:49.97Melbourne World Challenge0.60.421 Mar 15
500014:43.4MUAC 5000m & Pole Vault0.60.224 Feb 15
1000030:21.07Zatopek:100.6-0.211 Dec 14
HM73:02Geelong Half Marathon1.02.112 Apr 15
parkrun15:57Maribyrnong parkrun # 253.00.67 Feb 15
1000030:35.72Geelong Steigen Spectacular0.60.120 Dec 14
500015:08.40Athletics NZ Track & Field Champs0.61.16 Mar 15
15004:00.43AV Shield Final0.6-0.231 Jan 15
500014:24.1Victorian Milers Club0.0-0.427 Nov 14
Mile4:21.5Victorian Milers Club0.60.117 Feb 15
500014:33.17Victorian 5000m Championship0.0-0.36 Nov 14
30008:42.36AV Shield - Yellow/ Blue0.61.517 Jan 15
15003:57.4Victorian Milers Club0.00.020 Jan 15
30008:56.47AV Zone Final0.62.521 Feb 15
HM69:20Burnley Half Marathon0.40.07 Sep 14
10K31:16The Coffee Club 10K0.20.612 Oct 14
15004:07.03AV Shield - Yellow Region0.60.710 Jan 15
30008:42.66AV Shield - Yellow Region0.61.222 Nov 14
15004:05.7AV Shield - Yellow Region0.60.66 Dec 14
500015:11.7AV Shield - Yellow Region0.60.619 Oct 14
10K30:36Albert Park 10K-0.40.43 Aug 14
15K49:00Lake Wendouree 15K1.00.016 Aug 14
8002:02.33AV Shield - Yellow/ Blue 1.717 Jan 15
500014:45.12BMC Grand Prix0.5-0.319 Jul 14
30008:54.2AV Shield - Yellow Region0.61.71 Nov 14
8002:01.35AV Shield - Yellow Region0.60.81 Nov 14
8002:03.24AV Shield - Yellow Region0.61.322 Nov 14
5K15:20Self Transcendence 5K0.80.721 Jul 14
30008:48.5Sweatshop Southern Athletics League Division 11.00.912 Jul 14
5K15:17Wroxham 5K Series0.50.916 Jul 14
Mile4:37.4Victorian Milers Club0.62.220 Feb 14
15004:12.0AV Shield - Yellow Region0.61.614 Dec 13
30009:13.38AV Shield - Yellow Region0.62.918 Jan 14
500016:55.7AV Shield - Yellow Region0.64.529 Mar 14
30009:25.6AV Shield - Yellow Region0.63.71 Feb 14
500016:22.8AV Shield - Round 6 Yellow Zone0.63.311 Jan 14
HM72:35Advanced Freight Half Marathon0.21.98 Sep 13
30009:08.5Victorian Milers Club0.03.219 Dec 13
30009:17.9AV Shield - Yellow Region0.63.230 Nov 13
15004:14.7Victorian Milers Club0.52.021 Nov 13
15004:17.4AV Shield - Yellow Region0.62.316 Nov 13
500015:41.8Sweatshop Southern Athletics League Division 2 N0.22.110 Aug 13
8.663K28:09ERRA Men's 12-Stage Relays (Long Legs)1.50.913 Apr 13
1000032:31.39Watford Open Graded Meeting0.41.81 May 13
10K33:05Bupa London 10,000 (10K)1.01.827 May 13
parkrun15:31Norwich parkrun # 1301.60.32 Mar 13
500015:27.51BUCS Championships0.41.44 May 13
5K15:58Somerleyton 5K1.02.028 Apr 13
500015:24.8Sweatshop Southern Athletics League Division 2 N0.21.520 Apr 13
parkrun16:14Mulbarton parkrun # 42.01.66 Apr 13
parkrun16:56Hampstead Heath parkrun # 1162.03.127 Jul 13
30009:46.1AV Shield - Round 2 Yellow Zone0.55.22 Nov 13
30009:17.4Sweatshop Southern Athletics League Division 2 N0.63.220 Jul 13
10K35:26Humpty Dumpty 10K1.63.730 Jun 13
10K33:40Trowse 10K1.02.431 Mar 13
500015:59.54BUCS Championships0.42.66 May 13
parkrun15:26Norwich parkrun # 1231.00.729 Dec 12
parkrun15:57Norwich parkrun # 1291.41.523 Feb 13
HM73:34City of Norwich Half Marathon2.00.525 Nov 12
parkrun17:11Norwich parkrun # 1451.83.915 Jun 13
parkrun15:43Norwich parkrun # 1221.01.425 Dec 12
500014:41.14BMC Grand Prix Final0.6-0.625 Aug 12
500015:21.5Southern Athletics League Division 11.00.61 Sep 12
1000031:03.2Hertfordshire County 10,000m Championships0.40.112 Jul 12
5.994K18:29Southern Men's 6-Stage Road Relays 1.323 Sep 12
10K33:23Great Yarmouth East Coast 10K0.82.321 Oct 12
500014:42.15BMC Grand Prix0.1-0.69 Jun 12
30008:50.67British Athletics League Division 41.01.028 Jul 12
30008:36.21Watford Graded Open0.50.525 Jul 12
30008:28.62Watford Open Graded Meeting0.4-0.230 May 12
30008:48.1British Athletics League Division 41.00.830 Jun 12
10K32:27Bupa London 10,000 (10K)1.2-0.527 May 12
5K15:23Wroxham 5K Series0.51.120 Jun 12
5K15:31Dereham 5K0.31.622 Jul 12
5M25:41Great Yarmouth Promenade 5 Series0.8-0.223 May 12
10K33:26Humpty Dumpty 10K0.82.31 Jul 12
15003:57.74Watford Open Graded Meeting0.10.016 May 12
500015:22.77Southern Athletics League Division 11.0-0.121 Apr 12
10K32:22Trowse 10K0.60.18 Apr 12
10K31:24Trafford 10K0.0-0.411 Mar 12
7.664K25:15 SEAA Men's 12-Stage Relay Long Legs1.60.225 Mar 12
30009:04.1Southern Athletics League Division 10.81.819 May 12
30008:51.94BUCS Championships0.51.225 Feb 12
10K32:03Maylarch Eynsham 10K0.7-0.427 Nov 11
15004:20.7Southern Athletics League Division 10.82.619 May 12
parkrun15:54Norwich parkrun # 691.80.324 Dec 11
30008:31.26Watford Open1.2-0.97 Sep 11
parkrun16:10Norwich parkrun # 731.80.921 Jan 12
parkrun16:08Norwich parkrun # 771.01.618 Feb 12
parkrun15:34Norwich parkrun # 640.80.519 Nov 11
15003:57.03BMC Gold Standard Races0.5-0.810 Aug 11
parkrun16:47Norwich parkrun # 701.62.531 Dec 11
500015:16.0Southern Athletics League Division 10.6-0.220 Aug 11
parkrun15:37Norwich parkrun # 600.41.022 Oct 11
parkrun15:26Norwich parkrun # 500.80.013 Aug 11
5K15:16Broadland 5K Series0.20.224 Aug 11
parkrun16:02Norwich parkrun # 531.40.83 Sep 11
parkrun15:45Norwich parkrun # 491.20.36 Aug 11
15003:59.16Watford Open0.4-0.627 Jul 11
15004:06.7Southern Athletics League Division 10.80.620 Aug 11
15004:02.22Watford Open0.5-0.229 Jun 11
500015:37.9Southern Athletics League Division 10.60.69 Jul 11
10K34:14Humpty Dumpty 10K2.20.526 Jun 11
parkrun15:43Norwich parkrun # 421.00.418 Jun 11
10K32:51Trowse 10K1.4-0.224 Apr 11
5.994K19:35Southern Road Relay Championships 2.625 Sep 11
parkrun16:06Norwich parkrun # 401.21.14 Jun 11
30008:59.2Southern Athletics League Division 11.00.721 May 11
7.978K26:02Southern Men's 12 Stage Relays (Long Legs)1.20.227 Mar 11
1000033:42.90BUCS Championships0.71.41 May 11
parkrun15:59Norwich parkrun # 331.01.016 Apr 11
10K34:58Bupa London 10,000 (10K)1.22.330 May 11
parkrun15:54Norwich parkrun # 291.00.919 Mar 11
HM75:14City of Norwich Half Marathon0.80.913 Mar 11
parkrun16:05Norwich parkrun # 241.01.312 Feb 11
30009:08.29BUCS Championships0.51.819 Feb 11
parkrun16:05Norwich parkrun # 201.01.315 Jan 11
parkrun16:16Norwich parkrun # 132.00.730 Oct 10
8.663K31:38ERRA Men's National 12-stage Relays (Long Legs)1.73.79 Apr 11
500015:21.1Southern Men's League Division 10.8-0.231 Jul 10
parkrun16:14Norwich parkrun # 151.01.613 Nov 10
30008:34.73Watford Graded Open0.6-0.52 Jun 10
10K32:33Wymondham New Year's Day 10K1.4-0.524 Jan 10
30008:46.03BUCS Indoor Championships0.50.413 Mar 10
7.798K26:25Southern Men's 12 Stage Relays (Long Legs)2.40.421 Mar 10
10K33:57Trowse 10K0.81.64 Apr 10
5M25:28Great Yarmouth 5 Series1.2-0.914 Apr 10
Mile4:37.1Great Yarmouth Warm Up Meeting0.81.515 Apr 10
5M26:01Great Yarmouth 5 Series1.4-0.328 Apr 10
1000033:01.58BUCS Championships1.00.42 May 10
500015:33.9Norfolk County Championships0.60.59 May 10
5M25:25Great Yarmouth 5 Series1.0-0.812 May 10
5K15:16Wroxham 5K Series0.40.026 May 10
15004:00.38BMC Regional Races0.8-0.99 Jun 10
500015:45.45Southern Counties U20/Senior Championships0.70.813 Jun 10
5K15:36Wroxham 5K Series0.60.623 Jun 10
500015:39.0Southern Men's League Division 10.60.726 Jun 10
10K33:41Humpty Dumpty 10K2.4-0.327 Jun 10
parkrun16:33Norwich parkrun # 111.02.316 Oct 10
10K34:26Great Yarmouth East Coast 10K0.62.324 Oct 10

Order By:

EventTimeRaceDate
XC44:09English National Championships27 Feb 10
XCNTEast Anglian League13 Oct 10
XCNTEast Anglian League27 Oct 10
XC17:04ECCA Relays6 Nov 10
XCNTEast Anglian League17 Nov 10
XCNTEast Anglian League1 Dec 10
XCNTEast Anglian League8 Dec 10
XCNTEast Anglian League12 Jan 11
XC56:48Southern Cross Country Championships29 Jan 11
XC39:14BUCS Championships5 Feb 11
XCNTEast Anglia League5 Oct 11
XCNTEast Anglia League2 Nov 11
XC17:28Saucony ECCA Relays5 Nov 11
XC29:362:09 Events Hampshire League12 Nov 11
XCNTEast Anglia League23 Nov 11
XC27:562:09 Events Hampshire League3 Dec 11
XCNTEast Anglia League7 Dec 11
XCNTEast Anglia League14 Dec 11
XCNTEast Anglia League11 Jan 12
XC25:38London City Runner Metropolitan League14 Jan 12
XCNTEast Anglia League25 Jan 12
XC54:18Southern Championships28 Jan 12
XC33:05BUCS Championships4 Feb 12
XCNTEast Anglia League8 Feb 12
XCNTEast Anglia League29 Feb 12
ROAD15:10ERRA Men's 6-Stage Relays13 Oct 12
XC16:20ECCA National Relays3 Nov 12
XCNTEast Anglian League21 Nov 12
XCNTEast Anglian League5 Dec 12
XC37:13BUCS Championships2 Feb 13
XC55:15Southern Championships16 Feb 13
XCNTEast Anglian League6 Mar 13
XC38:20Inter Counties Championships9 Mar 13
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