Name:
Jack Gray
Gender:
Male
Club:
BRAT
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.65K26:29ERRA National Men's 12-Stage Relays1.7-0.38 Apr 17+
12K39:31CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.111 Mar 17+
500014:20.73BMC Grand Prix0.20.113 May 17+
10.11K32:19SIAB Schools International (Inc Home Countries International)2.40.225 Mar 17+
10K34:33Warwickshire / Worcestershire County Championships5.50.07 Jan 17+
5K14:19Mid Cheshire 5K-0.10.328 Apr 17
9.2K29:45Birmingham League Division 12.70.511 Feb 17
5.5M26:33Birmingham League Division 10.20.514 Jan 17
parkrun15:09Cannon Hill parkrun # 3211.90.331 Dec 16
parkrun15:00Cannon Hill parkrun # 3191.60.217 Dec 16
15004:05.1Athletics Direct Midland League Division 31.01.06 May 17
8002:01.3Athletics Direct Midland League Division 30.9-0.16 May 17
7M37:31Midland Counties 5/7 Mile Championships2.71.219 Nov 16
5.88K17:40ERRA Men's National 6-Stage Relays1.10.48 Oct 16
30008:44.4Athletics Direct Midland League Division 21.71.06 Aug 16
5K15:16BRAT Rowheath 5K1.31.110 Aug 16
10K31:45Great Birmingham 10K1.50.91 May 16
15004:06.7Athletics Direct Midland League Division 21.21.16 Aug 16
15004:06.5Athletics Direct Midland League Division 21.21.03 Jul 16
10K30:22Warwickshire / Worcestershire County Championships1.2-0.39 Jan 16
10.2K32:22BUCS Championships1.60.76 Feb 16
9.8K31:39British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.128 Nov 15
5.848K17:29ERRA Men's National 6-Stage Relays1.30.03 Oct 15
5.848K17:50Midland Counties Men's 6-Stage Relays1.40.619 Sep 15
10K31:10Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.61.16 Sep 15
8.96K27:30ERRA National Men's 12-Stage Relays1.30.111 Apr 15
1000030:59.33BUCS Championships 1.53 May 15
12K36:24CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.67 Mar 15
10K30:27Telford 10K0.40.514 Dec 14
30008:13.65BMC Grand Prix0.7-0.112 Jul 14
500014:13.59BMC Grand Prix0.1-0.531 May 14
1000030:44.44Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-0.210 May 14
500014:46.98England Athletics U20 / U23 Championships1.00.321 Jun 14
500014:23.83BMC Grand Prix0.0-0.117 May 14
8.1K25:20ERRA National Men's 12 Stage Relays1.80.05 Apr 14
15004:03.0Serveline Midland League Division 10.80.96 Jul 14
15004:01.55BMC Best of British0.41.110 Jun 14
10K30:03Telford 10K0.4-1.815 Dec 13
6M34:37Suicide 65.00.024 Nov 13
4.819K14:28ERRA Men's 12-Stage Relays (Short Legs)2.3-1.113 Apr 13
500015:15.85BUCS Championships0.40.64 May 13
5K15:02BRAT Club 5K Series1.3-0.816 Aug 12
15003:53.16BMC Gold Standard Races0.5-0.17 Aug 12
15003:51.39BMC Grand Prix0.3-0.121 Jul 12
15004:01.1Up & Running Midland League Division 21.7-0.11 Jul 12
15003:55.17BMC Regional Races0.8-0.111 Jul 12
500015:06.48Aviva England Athletics U20/U23 Championships1.4-0.816 Jun 12
15003:56.96Midland U15/U17/U20 Championships0.50.514 Jul 12
8002:00.1Up & Running Midland League Division 20.81.34 Aug 12
15004:06.1Up & Running Midland League Division 20.81.54 Aug 12
500015:09.3Leicestershire, Rutland & Warwickshire County Championships0.80.013 May 12
15003:59.4BMC Regional Races0.31.030 May 12
8002:00.92BMC Regional Races0.71.625 Jul 12
15004:00.9Up & Running Midland League Division 20.80.75 May 12
8002:01.8Up & Running Midland League Division 20.81.81 Jul 12
15004:03.51Up & Running Midland League Division 20.81.127 May 12
8002:00.04Up & Running Midland League Division 20.81.327 May 12
5.848K18:32ERRA National 6 Stage Relays1.40.615 Oct 11
5.847K18:35Midland Road Relay Championships1.70.424 Sep 11
parkrun15:35Cannon Hill parkrun # 55 (Short course)1.00.710 Sep 11
15003:53.90BMC Gold Standard Races0.6-0.13 May 11
6.8K22:35McCain UK Cross Challenge5.4-4.716 Jan 11
15003:59.3Up & Running Midland League Division 20.80.57 May 11
500015:20.24Loughborough International0.80.422 May 11
15003:56.8Leicestershire & Rutland & Warwickshire County Championships0.00.914 May 11
4.819K15:21Midlands Men's 12 Stage Relays (Short Legs)2.01.419 Mar 11
5.847K18:02Midland Counties Men's 6 Stage Relays1.7-0.725 Sep 10
30008:25.84Aviva London Grand Prix Diamond League0.80.114 Aug 10
5.848K18:22National 6 Stage Relays1.40.216 Oct 10
30008:36.2Up and Running Midland League Division 21.00.71 Aug 10
30008:31.13Trafford Grand Prix1.00.327 Jul 10
15003:55.81Aviva England U23 and U20 World Trials Championships1.4-0.620 Jun 10
30008:30.64Aviva English Schools' Championships0.80.59 Jul 10
5M25:53Centurion Grand Prix 5 Series1.6-2.47 Feb 10
6K18:48McCain UK Cross Challenge inc World Trials & Inter Counties1.7-0.213 Mar 10
5M26:29Centurion Grand Prix 5 Series1.40.011 Apr 10
3M14:29Virgin London Mini Marathon1.8-0.625 Apr 10
15003:57.5Up and Running Midland League Division 20.80.21 May 10
15003:59.60Leicestershire, Rutland & Warwickshire County Championships1.30.08 May 10
15003:50.36BMC Gold Standard Races0.4-1.218 May 10
8001:58.4Up and Running Midland League Division 20.80.86 Jun 10
30008:38.6Up and Running Midland League Division 21.00.86 Jun 10
15003:57.59Midland Counties U20/Senior Championships1.00.113 Jun 10
15003:57.52Aviva England U23 and U20 World Trials Championships1.4-0.419 Jun 10
8002:01.0Up and Running Midland League Division 20.81.63 Jul 10
15003:57.5Up and Running Midland League Division 20.80.23 Jul 10
8001:56.1BMC Regional Races0.50.414 Jul 10
8001:58.9Up and Running Midland League Division 20.80.91 Aug 10

Order By:

EventTimeRaceDate
XC22:54Warwickshire County Championships9 Jan 10
XC16:58West Midlands Young Athletes' League17 Jan 10
XC20:00English National Championships27 Feb 10
XC24:03English Schools' Championships20 Mar 10
XC36:28Birmingham League Division 130 Oct 10
XC33:34Birmingham League Division 14 Dec 10
XC32:44Warwickshire County Championships8 Jan 11
XC28:54Midland Cross Country Championships29 Jan 11
XC23:14Lotto Crosscup13 Feb 11
XC26:58Inter Counties Championships5 Mar 11
3000DNSEnglish Schools' Championships2 Jul 11
XC18:46Warwickshire County Championships7 Jan 12
XC26:07Birmingham League Division 114 Jan 12
ROAD18:18ERRA Men's 6-Stage Relays13 Oct 12
XC23:22McCain UK Cross Challenge Series28 Oct 12
XC8:57ECCA National Relays3 Nov 12
XC33:34Birmingham League Division 110 Nov 12
XC32:35Birmingham League Division 11 Dec 12
XC33:42BUCS Championships2 Feb 13
XC32:33Birmingham League Division 19 Feb 13
XC34:51English National Championships23 Feb 13
XC35:15Inter Counties Championships9 Mar 13
XC23:22Home Countries International23 Mar 13
5000DNFBUCS Championships6 May 13
XC36:22Birmingham League Division 19 Nov 13
XC33:17Birmingham League Division 17 Dec 13
XC37:11Warwickshire County Championships4 Jan 14
XC27:34Birmingham League Division 111 Jan 14
XC33:08Birmingham League Division 16 Dec 14
XC34:39Warwickshire / Worcestershire County Championships3 Jan 15
XC27:00Birmingham League Division 110 Jan 15
XC37:33Midland Championships24 Jan 15
XC30:24Birmingham League Division 17 Feb 15
ZMR53:41British Mountain Running Championships and World Trials22 Aug 15
XC34:25Birmingham League Division 17 Nov 15