Luke Caldwell
Dorking & Mole Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5K14:05Armagh International Road Races0.20.715 Feb 18+
10K29:32Telford 10K0.21.07 Jan 18+
9.8K32:30British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.11.225 Nov 17+
10K33:21BUCS Championships4.01.43 Feb 18+
5K15:04Harbour Club Last Friday of the Month 5K1.71.529 Dec 17+
7.5K23:35Athletics Ireland Autumn International Open2.81.122 Oct 17
2.5M13:23Reigate Priory Relays6.02.14 Nov 17
500013:59.73BMC Gold Standard Races0.60.114 Jun 17
1000029:01.76Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.220 May 17
5K14:20Ipswich Building Society Twilight 5K0.01.518 Aug 17
10K33:24Royal Parks Winter 10K Series2.23.310 Dec 17
parkrun14:57Dulwich parkrun # 2661.02.315 Apr 17
HM68:02Great North Run1.71.011 Sep 16
5.6M28:522XU Surrey Men's League Division 12.22.315 Oct 16
1000028:45.82Payton Jordan Invitational0.60.01 May 16
500014:10.48British Athletics Championships0.80.725 Jun 16
1000030:45.96European Cup 10,000m1.61.35 Jun 16
10K29:58Vitality London 10,0000.61.430 May 16
500014:07.77BMC Grand Prix0.11.328 May 16
5K14:06Carlsbad 50001.00.43 Apr 16
HM65:24Wokingham Half Marathon0.70.621 Feb 16
10K29:43Chichester Priory 10K0.61.27 Feb 16
8K22:58Antrim International0.01.116 Jan 16
9.8K31:04British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.028 Nov 15
10K30:14Age UK Leeds Abbey Dash 10K1.01.415 Nov 15
1000028:29.61Payton Jordan Invitational0.40.12 May 15
10K29:14Bupa London 10,0000.60.725 May 15
500014:31.55Sainsbury's British Championships1.01.44 Jul 15
500014:27.33Sainsbury's Birmingham Grand Prix0.61.77 Jun 15
5K14:14Carlsbad 50001.00.729 Mar 15
9.8K29:38British Athletics Cross Challenge (inc European Trials)1.90.629 Nov 14
10M48:47Bupa Great South Run 100.80.026 Oct 14
15K45:18Zevenheuvelenloop1.0-0.116 Nov 14
8K27:29Great Edinburgh XCountry (inc Scottish Inter-District)5.42.110 Jan 15
1000028:47.39Commonwealth Games0.50.31 Aug 14
500013:43.75Commonwealth Games0.7-0.227 Jul 14
HM67:26Bupa Great North Run0.91.17 Sep 14
2M8:34Sainsbury's Anniversary Games1.00.120 Jul 14
500013:52.80NCAA West Preliminary Round0.60.331 May 14
1000028:59.63Payton Jordan Cardinal Invitational0.60.44 May 14
500013:59.25European Athletics Team Championships Super League0.60.621 Jun 14
1000029:35.83NCAA West Preliminary Round0.61.129 May 14
1000029:48.64NCAA DI Championships0.61.411 Jun 14
500013:33.28Mt Sac Relays0.10.018 Apr 14
500013:42.50Husky Classic0.50.014 Feb 14
500013:56.66NCAA DI Indoor Championships0.50.614 Mar 14
500014:42.79Mountain West Outdoor Championships1.01.917 May 14
8K24:13European Cross Country Championships2.60.38 Dec 13
1000031:19.99Mountain West Outdoor Championships0.63.116 May 14
8K25:27Bupa Great Edinburgh International (inc Scottish Inter-District)3.01.711 Jan 14
Mile4:06.38New Mexico Team Invitational0.50.41 Feb 14
30008:34.60Mountain West Indoor Championships0.53.21 Mar 14
500015:20.09Mountain West Indoor Championships0.53.828 Feb 14
500013:55.55NCAA DI Championships0.60.48 Jun 13
500013:29.94Payton Jordan Cardinal Invitational0.0-0.428 Apr 13
15003:42.14BMC Grand Prix0.4-0.730 Jun 13
500014:23.74European Athletics U23 Championships0.61.513 Jul 13
500014:12.27NCAA Division I West Preliminary0.61.125 May 13
500013:46.44NCAA DI Indoor Championships0.5-0.38 Mar 13
500013:40.39Husky Classic0.5-2.88 Feb 13
1000030:27.71Mountain West Outdoor Championships0.62.110 May 13
500014:30.00Mountain West Outdoor Championships0.61.811 May 13
15003:44.19Bryan Clay Invitational0.4-0.919 Apr 13
30008:14.66Mountain West Indoor Championships0.51.523 Feb 13
500014:30.30Mountain West Indoor Championships0.51.522 Feb 13
Mile4:08.89New Mexico Collegiate Invitational0.5-0.126 Jan 13
Mile4:10.91Mountain West Indoor Championships0.50.223 Feb 13
15003:51.89Aviva Olympic Trials & UK Championships1.3-0.622 Jun 12
30008:25.93British Athletics League Division 21.00.430 Jun 12
15003:49.87BMC Gold Standard Races0.40.011 Jul 12
15003:47.33BMC Grand Prix0.3-0.39 Jun 12
15003:47.77BMC Gold Standard Races0.3-0.216 May 12
15003:53.61Watford Open Graded Meeting0.20.72 May 12
8001:57.3BMC Regional Races0.41.330 May 12
15003:49.28BMC Gold Standard Races0.5-0.710 Aug 11
15003:47.42BMC Nike Grand Prix0.2-0.520 Aug 11
8001:55.23British Athletics League 30.80.013 Aug 11
15003:50.33BMC Nike Grand Prix0.4-0.59 Jul 11
15003:57.70British Athletics League 30.80.413 Aug 11
500014:37.89Oxford And Cambridge v Harvard And Yale0.0-0.528 Jun 11
15003:51.11BMC Nike Grand Prix0.2-0.611 Jun 11
15003:55.90BUCS Championships1.4-1.21 May 11
15003:59.24BUCS Championships1.4-0.830 Apr 11
500014:53.28Oxford v Cambridge Varsity Match0.2-0.121 May 11
15003:53.74BMC Gold Standard Races0.0-0.218 May 11
8001:57.70Oxford v Cambridge Varsity Match0.80.121 May 11
8K26:19McCain UK Cross Challenge inc World Trials & Inter Counties2.7-0.213 Mar 10
8001:57.17Watford Graded Open1.1-0.521 Apr 10
15003:58.66BUCS Championships1.4-0.81 May 10
15003:57.77BUCS Championships1.4-1.02 May 10
500014:56.75Oxford v Cambridge Varsity Match0.8-1.015 May 10
15003:59.89Aviva England U23 and U20 World Trials Championships1.4-0.719 Jun 10
Mile4:19.87Oxford & Cambridge v Penn & Cornell0.60.229 Jun 10
8001:55.26British Athletics League Division 30.4-0.83 Jul 10
30008:33.13Aviva London Grand Prix Diamond League0.8-0.414 Aug 10
8001:57.54British Athletics League Division 30.8-0.121 Aug 10
15004:01.80British Athletics League Division 30.80.221 Aug 10
6.7K21:17McCain UK Cross Challenge (inc European Trials)1.00.527 Nov 10
30008:26.6Watford Open0.3-0.420 Apr 11

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