Nick Sime
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10K42:39Salford 10K0.40.914 Apr 17+
10K42:43Trafford 10K0.50.85 Mar 17+
HM1:44:06North Lincolnshire Half Marathon0.55.17 May 17+
HM94:49North Lincolnshire Half Marathon0.61.015 May 16+
10M71:20Vale of York 100.71.117 Apr 16+
10K42:30Gainsborough & Morton Striders 10K0.30.820 Mar 16
10K42:25Trafford 10K0.01.013 Mar 16
10K42:40Cleethorpes New Year's Day 10K0.70.61 Jan 16
HM90:51Tissington Half Marathon (Day 1)-0.40.23 Oct 15
10K42:41HOKA Owston Ferry 10K1.20.121 Jun 15
10K41:22Gainsborough & Morton Striders 10K0.6-1.215 Mar 15
HM91:56Wilmslow Half Marathon0.4-0.122 Mar 15
10K41:17Trafford 10K0.2-0.98 Mar 15
HM93:54Brass Monkey Half Marathon0.30.318 Jan 15
10K41:57Leeds Abbey Dash 10K0.3-0.516 Nov 14
HM93:02Vale of York Half Marathon0.7-0.87 Sep 14
HM94:41Robin Hood Half Marathon0.70.028 Sep 14
HM93:35North Lincolnshire Half Marathon0.3-0.14 May 14
10K43:34Woodhall Spa 10K1.10.21 Jun 14
10K42:16Dewsbury 10K0.6-1.22 Feb 14
10K42:19Trafford 10K0.1-0.19 Mar 14
10K44:34Gainsborough & Morton Striders 10K0.61.616 Mar 14
10K45:17McCain Yorkshire Coast 10K1.11.23 Nov 13
HM94:29North Lincolnshire Half Marathon0.6-2.028 Apr 13
10K43:26Owston Ferry 10K1.0-0.416 Jun 13
10K43:02Woodhall Spa 10K0.4-0.22 Jun 13
10K46:34Worcester Pitchcroft 10K0.80.018 Jul 10
10K47:45Mablethorpe East Coast Classic 10K0.60.512 Sep 10
10K45:44West Pinchbeck 10K0.2-1.026 Sep 10
10K45:46Merrill & Shelton Striders 10K1.4-1.410 Oct 10
10K45:33McCain Yorkshire Coast 10K0.6-0.831 Oct 10
10K48:22Leeds Abbey Dash 10K0.22.421 Nov 10
10K45:27Trafford 10K0.4-0.513 Mar 11
10K47:11Leicester's Big 10K0.80.73 Apr 11
10K47:27Salford 10K0.81.022 Apr 11
10K45:20Askern 10K0.4-0.618 May 11
10K44:47Woodhall Spa 10K0.6-1.15 Jun 11
10K46:46Worcester Pitchcroft 10K1.00.917 Jul 11
10K46:08Wilne 10K0.31.04 Sep 11
HM1:45:46Isle of Axholme Half Marathon2.01.011 Sep 11
HM1:42:48Perkins Great Eastern Half Marathon0.31.49 Oct 11
10K47:29Autumn Breaker 10K0.81.723 Oct 11
10K47:39McCain Yorkshire Coast 10K1.21.530 Oct 11
10K44:08Trafford 10K0.0-0.611 Mar 12
HM98:27Belvoir Half Marathon0.4-0.58 Apr 12
HM97:35North Lincolnshire Olympic Year Half Marathon0.5-0.96 May 12
10K44:30Woodhall Spa 10K0.6-0.410 Jun 12
10K44:32Worcester Pitchcroft 10K0.6-0.315 Jul 12
10K45:18Shelton Striders 10K0.60.47 Oct 12
HM98:24Perkins Great Eastern Run Half Marathon0.40.014 Oct 12
10K44:25Dewsbury 10K0.7-0.53 Feb 13
10K43:30Trafford 10K0.2-0.910 Mar 13
10K46:59Gainsborough & Morton Striders 10K0.52.117 Mar 13
10K63:34Salford 10K0.318.43 Apr 15

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