Luke Evans
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

10K31:53Cardiff Bay 10K0.6-0.42 Apr 17+
5.08K15:52Midland Men's 12-Stage Relays1.5-0.625 Mar 17+
parkrun15:58Chipping Sodbury parkrun # 1721.40.322 Jul 17+
5K15:34Gloucester Relays1.6-0.84 Mar 17+
10K32:10Eastleigh 10K0.8-0.319 Mar 17+
8.55K28:55South West Inter County Championships2.50.28 Jan 17
5K15:13Aztec West Fast 5K1.0-1.225 Oct 16
10K31:58Calne Clock Change Challenge 10K0.7-0.430 Oct 16
10K32:05Grittleton 10K0.9-0.616 Oct 16
parkrun15:59Chipping Sodbury parkrun # 1451.20.631 Dec 16
parkrun16:30Pomphrey Hill parkrun # 1462.80.13 Dec 16
parkrun16:36Pomphrey Hill parkrun # 1483.00.117 Dec 16
5K15:17Aztec West Fast 5K0.7-0.727 Sep 16
5.88K18:43Midland Counties Men's 6-Stage Relays1.6-0.524 Sep 16
5K15:55Avon County AA 5K Relay Championships1.6-0.128 Aug 16
5K15:32Yeovilton Summer 5K Series0.30.314 Sep 16
8.65K27:51Midland Men's 12-Stage Relays1.6-0.92 Apr 16
10K32:17Exeter Fast Friday 10K0.8-0.325 Mar 16
30008:59.6Athletics Direct Midland League Division 10.80.45 Jun 16
3.165M16:10ERRA National Men's 12-Stage Relays1.5-0.216 Apr 16
5K15:19Yeovilton Summer 5K Series0.2-0.113 Apr 16
10K32:18Bourton 10K0.30.228 Feb 16
10K32:18Eastleigh 10K0.00.520 Mar 16
5K15:26Burnham on Sea Winter 5K Series0.8-0.74 Feb 16
5K15:17Aztec West Fast 5K0.0-0.223 Feb 16
5K15:39Nos Galan Races0.60.031 Dec 15
5K15:23Aztec West Fast 5K0.7-1.227 Oct 15
30009:04.01Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.810 Jan 16
parkrun16:01Little Stoke parkrun # 1561.00.419 Dec 15
5K15:37Aztec West Fast 5K0.5-0.629 Sep 15
5.848K18:55ERRA Men's National 6-Stage Relays1.3-0.43 Oct 15
5K15:39Yeovilton Summer 5K Series0.4-0.59 Sep 15
5K16:12Avon County AA 5K Relay Championships1.6-0.430 Aug 15
parkrun16:37Pomphrey Hill parkrun # 832.00.226 Sep 15
5K15:41Yeovilton Summer 5K Series0.8-0.812 Aug 15
5.848K19:33Midland Counties Men's 6-Stage Relays1.40.619 Sep 15
parkrun16:34Little Stoke parkrun # 1321.50.54 Jul 15
parkrun17:10Chipping Sodbury parkrun # 711.02.311 Jul 15
5K15:51Burnham on Sea Winter 5K Series0.6-0.24 Dec 14
5K15:41Aztec West Fast 5K0.6-1.528 Oct 14
5K16:06Aztec West Fast 5K Series0.20.030 Sep 14
5K16:45Avon Road Relay Championships1.20.031 Aug 14

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