Elliot Dee
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

15003:58.73Lee Valley Middle Distance Open0.5-1.115 Feb 17+
3K9:07ECCA Saucony English National Relay Championships2.5-0.65 Nov 16+
5.9K18:36Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-0.412 Nov 16+
6K21:11ECCA Saucony English National Championships4.50.525 Feb 17+
4K13:01Start Fitness Metropolitan League3.10.614 Jan 17+
6.8K24:35Hertfordshire County Schools' Championships4.60.04 Feb 17
5.5K17:22British Athletics Cross Challenge (inc European Trials)0.50.626 Nov 16
3K10:17South of England AA Relay Championships6.00.522 Oct 16
30008:51.682016 School Games0.80.12 Sep 16
30008:42.09England Athletics U15 / U17 Championships0.5-0.328 Aug 16
30008:39.32Watford Open Graded Meeting0.6-0.527 Jul 16
4.5K14:22Southern Young Athletes Relays2.00.725 Sep 16
15004:05.65South of England AA U13 / U15 / U17 Championships0.6-0.213 Aug 16
Mile4:22.32BMC Grand Prix0.5-0.623 Jul 16
Mile4:22.99BMC Regional Races0.9-0.922 Jun 16
30009:07.59ESAA English Schools' Championships1.20.79 Jul 16
15004:03.2BMC PB Classic0.2-0.64 Jun 16
15004:10.21UK Youth Development U17/U20 League Division South Premier 11.1-0.529 May 16
30008:45.83Watford Open Graded Meeting0.4-0.64 May 16
15004:07.39UK Youth Development U17/U20 League Division South Premier 10.7-0.91 May 16
15004:12.0Hertfordshire County Schools Championships0.50.811 Jun 16
15004:09.28Lee Valley Middle Distance Open0.5-0.517 Feb 16
6K19:59CAU Inter County Championships (Inc British Athletics Cross Challenge)1.40.112 Mar 16
6K21:12South of England Championships3.9-0.230 Jan 16
5.7K18:32English Schools' Championships0.30.45 Mar 16
5.82K20:27Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.7-0.17 Nov 15
30008:58.84England Athletics U15 / U17 & IPC Championships0.8-0.330 Aug 15
15004:08.95UK Youth Development U17/U20 League Division South Premier 11.1-1.326 Jul 15
3.861K12:01ERRA National Young Athlete Relays0.20.64 Oct 15
6K21:29Hertfordshire County Championships2.02.29 Jan 16
15004:11.76Watford Open Graded Meeting0.6-0.229 Jul 15
30009:04.30South of England AA Combined Events Championships0.9-0.218 Jul 15
15004:12.18Watford Open Graded Meeting0.4-0.11 Jul 15
30009:05.03UK Youth Development U17/U20 League Division South Premier 10.70.028 Jun 15
3.851K12:38Southern Young Athletes Relays1.51.319 Sep 15
15004:10.12BMC Regional Races0.00.024 Jun 15
15004:14.6Hertfordshire County Schools' Championships0.50.16 Jun 15
15004:10.42BMC Regional Races0.4-0.527 May 15
8002:05.06UK Youth Development U17/U20 League Division South Premier 10.6-0.916 May 15
8002:03.23Hertfordshire County Championships0.0-0.517 May 15
15004:17.26UK Youth Development U17/U20 League Division South Premier 10.8-0.816 May 15
15004:19.53UK Youth Development U17/U20 League Division South Premier 10.8-0.518 Apr 15
8002:07.02Hertfordshire County Championships0.00.617 May 15
3M15:36Virgin London Mini Marathon0.30.026 Apr 15
5.5K19:32English Schools' Championships2.30.014 Mar 15
15004:21.96Lee Valley Middle Distance Open0.50.218 Feb 15
3K9:55British Athletics Cross Challenge (inc European Trials)2.70.329 Nov 14
15004:17.83South of England AA U15 / U17 Championships inc. 5000m Walk1.4-1.316 Aug 14
3K9:33Middlesex/Herts Young Athletes' Relays1.8-0.214 Sep 14
4.5K17:07ECCA Saucony English National Championships5.10.021 Feb 15
15004:20.21England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.0-0.631 Aug 14
2.997K9:46Southern Young Athletes Road Relays2.40.120 Sep 14
8002:06.32Cambridge Harriers Open0.8-0.820 Aug 14
3.863K12:35ERRA National Young Athlete Relays0.80.05 Oct 14
8002:09.2Eastern Young Athletes' League1.2-0.33 Aug 14
4.5K18:05CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15
15004:27.52England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.00.530 Aug 14
15004:17.08BMC Regional Races0.4-0.525 Jun 14
15004:19.75Watford Open Graded Meeting0.20.22 Jul 14
8002:07.14Watford Open Graded Meeting0.00.316 Jul 14
15004:23.30Watford Open Graded Meeting0.50.34 Jun 14
8002:06.51Hertfordshire County Championships0.0-1.624 May 14
8002:11.31Eastern Young Athletes' League0.41.015 Jun 14
15004:28.2Hertfordshire Schools' Championships0.21.37 Jun 14
15004:29.45Hertfordshire County AAA Open (Inc Veterans' Championships)0.7-1.15 May 14
8002:13.11Eastern Young Athletes' League0.3-0.111 May 14
8002:13.71Watford Open Graded Meeting0.1-0.123 Apr 14
15004:32.76Lee Valley Middle Distance Evening0.5-1.519 Feb 14
4.5K15:31ECCA English National Championships0.20.022 Feb 14
3.863K13:23ERRA National Young Athletes' Relays2.50.013 Oct 13
8002:17.97Lee Valley New Year Competition0.5-0.41 Jan 14
4.5K17:34Southern Championships5.00.025 Jan 14
2.997K10:23Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-0.821 Sep 13
3K10:26Middlesex/Herts Young Athletes' Relays2.2-0.515 Sep 13
2K7:18ECCA National Relays4.40.72 Nov 13
15004:42.98Watford Open Graded Meeting0.5-0.121 Aug 13
15004:40.24Eastern Counties Championships0.0-0.629 Jun 13
8002:19.54Watford Open Graded Meeting0.30.310 Jul 13
15004:44.55Watford Open Graded Meeting0.4-0.529 May 13
15004:46.3Hertfordshire Schools' Championships0.4-0.28 Jun 13
8002:20.01Hertfordshire County Championships0.0-0.425 May 13
15004:48.12Hertfordshire County Championships Day 10.3-1.46 May 13
15004:48.52BMC PB Classic0.00.118 May 13
8002:24.08Watford Open Graded Meeting0.00.715 May 13
15004:56.55Watford Open Graded Meeting0.2-1.51 May 13
3.863K14:57ERRA Young Athletes' Relays0.90.014 Apr 13
8002:30.45Watford Graded Open0.2-0.622 Aug 12
2.997K11:30Southern Road Relays (U17W/U15M/U15W/U13M)0.71.122 Sep 12
15005:09.78Watford Graded Open0.40.025 Jul 12

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