Tom Straw
Lincoln Wellington
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5.88K17:49ERRA Men's National 6-Stage Relays1.4-0.17 Oct 17+
10K31:04Cardiff 10K1.00.23 Sep 17+
500014:32.9Tim Wealthall Miles & Richard Belton 5000m0.5-0.225 Aug 17+
5K14:47Lincoln Wellington 5K Series0.80.022 Aug 17+
6.5K19:39Northern Counties Men's 6-Stage Relays1.00.116 Sep 17+
500014:25.23NACHT van de Atletiek0.3-0.522 Jul 17
5K16:23ECCA Saucony English National Relay Championships3.60.94 Nov 17
10K31:04North Midlands League-0.31.511 Nov 17
5K15:08Saxilby Frontrunner 5K1.00.710 Sep 17
2M10:51Northern Counties Relay Championships6.01.421 Oct 17
500014:31.57BMC Grand Prix0.4-0.524 Jun 17
1000030:18.91Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.520 May 17
15003:51.31BMC Grand Prix0.2-0.38 Jul 17
10K31:26Woodhall Spa 10K0.70.64 Jun 17
5K14:49Doncaster Town Centre 5K0.00.712 Jul 17
30008:22.83Watford Open Graded Meeting0.40.43 May 17
8.65K27:27ERRA National Men's 12-Stage Relays1.70.18 Apr 17
9.5K29:51Northern Men's 12-Stage Relays1.10.125 Mar 17
12K43:13ECCA Saucony English National Championships5.50.325 Feb 17
10K31:10Asda Foundation City of Lincoln 10K-0.11.02 Apr 17
5K15:12Armagh International Road Races0.11.418 Feb 17
2M10:20Northern Counties Relay Championships5.20.422 Oct 16
parkrun15:53Lincoln parkrun # 1631.41.718 Feb 17
5K15:55ECCA Saucony English National Relay Championships2.90.35 Nov 16
5.88K18:08ERRA Men's National 6-Stage Relays1.10.58 Oct 16
6.8K16:47Northern Counties Men's 6-Stage Relays-6.50.625 Sep 16
1000030:29.76Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.721 May 16
5K15:21Lincoln Wellington 5K Series1.40.523 Aug 16
5K15:15Saxilby 5K0.41.24 Sep 16
500015:23.00North of England League Division 2EC1.80.15 Jun 16
500014:36.29BMC Grand Prix0.00.114 May 16
10K34:27Caistor 10K2.52.010 Jul 16
10K31:10Asda Foundation City of Lincoln 10K0.30.117 Apr 16
3.165M15:49ERRA National Men's 12-Stage Relays1.50.716 Apr 16
4M20:06Northern Men's 12-Stage Relays1.20.72 Apr 16
10K35:35Lincolnshire County Championships5.4-0.510 Jan 16
5K14:49Armagh International Road Races0.10.518 Feb 16
10K31:08Telford 10K0.0-0.213 Dec 15
HM70:08Perkins Great Eastern Run Half Marathon0.50.011 Oct 15
5.848K18:10ERRA Men's National 6-Stage Relays1.30.63 Oct 15
15003:52.64BMC Gold Standard Races0.40.021 Jul 15
6.6K20:35Northern Men's 6-Stage Relays1.1-0.419 Sep 15
15003:53.33BMC Gold Standard Races0.20.311 Aug 15
12K48:05Northern Championships6.03.130 Jan 16
15003:53.16BMC Grand Prix0.30.227 Jun 15
500015:41.3North of England League Division 3EC1.01.612 Jul 15
1M4:31Night of the Super Mile0.22.811 Sep 15
5K15:22Lincoln Wellington 5K Series0.21.719 May 15
500015:56.3North of England League Division 3EC1.02.26 Jun 15
2M10:14Northern Counties Relay Championships 5.217 Oct 15
10M53:06Nene Valley 100.90.07 Dec 14
30008:16.24BMC Grand Prix0.7-0.412 Jul 14
15004:28.1North of England League Division 3EC0.64.96 Jun 15
15003:49.97BMC Grand Prix0.2-0.231 May 14
15003:55.81British Athletics League Premiership0.80.17 Jun 14
15003:51.63BMC Gold Standard Races0.10.118 Jun 14
15003:51.43BMC Grand Prix0.10.117 May 14
6K20:21Northern Men's 6 Stage Relays2.72.320 Sep 14
HM71:23Retford Half Marathon0.80.39 Mar 14
10K32:38City of Lincoln 10K0.90.56 Apr 14
15003:56.77BMC Sheffield Open0.50.55 Jan 14
10K31:20Leeds Abbey Dash 10K0.3-0.417 Nov 13
15003:51.89Watford Open Graded Meeting0.5-0.221 Aug 13
5K15:06Gainsborough 5K0.8-0.220 Oct 13
15003:55.67BMC Grand Prix1.2-0.417 Aug 13
HM77:58Sleaford Half Marathon1.23.223 Feb 14
15003:50.06Watford Open Graded Meeting0.3-0.624 Jul 13
30008:26.60BMC Grand Prix1.0-0.320 Jul 13
10K48:31Summer Solstice 10K0.517.917 Jun 16
5K15:29Saxilby 5K0.41.129 Sep 13
500015:08.03BMC Grand Prix0.7-1.030 Jun 13
10K31:46Telford 10K0.3-1.316 Dec 12
8001:54.10BMC Gold Standard Races0.2-0.226 Jun 12
15003:52.24BUCS Championships1.0-1.76 May 12
8001:54.98BMC Gold Standard Races0.00.329 May 12
8001:59.5North of England League Division 2EC0.80.81 Jul 12
15003:57.98BUCS Championships1.0-0.95 May 12
15003:58.20BMC Grand Prix0.30.69 Jun 12
15004:02.2Lincolnshire County Championships0.41.112 May 12
10K32:39City of Lincoln 10K-0.1-0.725 Mar 12
15003:57.69BMC Gold Standard Races0.5-0.412 Jul 11
15004:00.2North of England League Division 10.8-0.43 Jul 11
6K18:56Northern Road Relay Championships Senior Men0.00.824 Sep 11
15003:58.65BMC Nike Grand Prix0.4-0.29 Jul 11
8001:59.9North of England League Division 10.80.23 Jul 11
15004:02.4Lincolnshire League1.0-0.218 Apr 10
30008:39.42Trafford Grand Prix Open0.90.04 May 10
15004:13.3Lincolnshire County Championships1.70.68 May 10
8001:58.0Lincolnshire County Championships1.1-0.69 May 10
15003:57.12BMC Nike Grand Prix0.4-0.429 May 10
30008:42.92Trafford Grand Prix Open0.90.21 Jun 10
15003:59.21Aviva England U23 and U20 World Trials Championships1.4-1.119 Jun 10
15003:58.79BMC Gold Standard Races0.4-0.229 Jun 10
5K16:01Lincoln 5K Series1.00.830 Jun 10
8001:59.6Northern League 2EC0.80.14 Jul 10
15003:59.28BMC Gold Standard Races0.5-0.213 Jul 10
15003:57.17Trafford Grand Prix0.2-0.227 Jul 10
5.848K18:37National 6 Stage Relays1.4-0.216 Oct 10
30009:09.93Northern Athletics Senior & Junior Indoor Championships0.52.416 Jan 11
15004:02.87BMC Nike Grand Prix0.30.528 May 11
8002:02.2North of England League Division 10.80.94 Jun 11
30008:58.44Trafford Grand Prix1.01.214 Jun 11

Order By:

XC31:44Louth Open3 Oct 10
XC9:27ECCA Relays6 Nov 10
XC33:42Lincolnshire County Championships9 Jan 11
XC29:35Northern Cross Country Championships29 Jan 11
XC32:44North Midlands League8 Oct 11
XC35:58Lincolnshire League28 Oct 12
XC31:13Lincolnshire County Championships6 Jan 13