Oliver Barbaresi
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5K14:50Armagh International Road Races0.2-0.115 Feb 18+
15004:03.85Trafford AC Grand Prix0.70.029 Aug 17+
8001:58.97Trafford AC Grand Prix0.2-0.415 Aug 17+
30008:30.65Watford Open Graded Meeting0.40.03 May 17+
5K14:48Armagh International Road Races0.1-1.718 Feb 17+
30008:38.64Welsh Athletics International0.50.45 Mar 17
6K20:11CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.911 Mar 17
3M14:29Virgin London Mini Marathon-0.11.423 Apr 17
6.99K24:36British Athletics Cross Challenge5.4-3.422 Jan 17
3.75M17:26Grand Prix Express North Wales Championships-2.4-0.528 Jan 17
5.16K17:08Welsh National Championships2.81.225 Feb 17
5.34K16:47Welsh Inter-Regional Championships0.8-0.510 Dec 16
5.9K18:47Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-0.712 Nov 16
5.5K17:22British Athletics Cross Challenge (inc European Trials)0.5-0.126 Nov 16
30008:49.00England Athletics U15 / U17 Championships0.5-0.328 Aug 16
15004:06.44Trafford AC Grand Prix0.7-0.39 Aug 16
8001:59.76Trafford AC Grand Prix0.3-0.919 Jul 16
15004:12.68Welsh U13 / U15 / U17 / U20 Championships0.90.313 Aug 16
30008:52.40Trafford AC Grand Prix0.9-1.317 May 16
30009:04.40SIAB Schools' International0.70.116 Jul 16
8002:01.82Trafford AC Grand Prix0.2-0.77 Jun 16
5.54K18:26Welsh National Championships3.4-2.727 Feb 16
6K19:25CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-1.912 Mar 16
3.75M18:29North Wales District Championships-0.4-2.030 Jan 16
3M15:01Virgin London Mini Marathon0.1-0.724 Apr 16
6K19:27SIAB Schools International0.4-0.819 Mar 16
6K21:08Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-1.49 Jan 16
30009:46.40Welsh Schools Championships0.63.02 Jul 16
5.5K18:26British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.7-0.728 Nov 15
15004:16.51Trafford AC Grand Prix1.2-0.525 Aug 15
15004:11.84Trafford AC Grand Prix0.5-1.121 Jul 15
5.65K20:34British Athletics Cross Challenge2.02.124 Jan 16
5.26K18:49Welsh Inter-Regional Championships2.01.612 Dec 15
30009:16.21Welsh Schools National Championships0.60.04 Jul 15
15004:16.19Welsh U13 / U17 / Senior Championships0.4-0.628 Jun 15
8002:07.59Colwyn Bay Games0.6-0.111 Jul 15
15004:28.62Welsh Inter Regional Championships0.81.629 Aug 15
5.45K20:05Welsh Schools National Championships1.03.710 Feb 16
3M15:08Virgin London Mini Marathon0.3-0.726 Apr 15
8002:06.50Trafford AC Grand Prix0.0-0.49 Jun 15
30009:12.3North Wales Regional Championships0.0-0.123 May 15
6K18:34Schools International Athletic Board Championships-1.6-0.621 Mar 15
15004:20.80Trafford AC Grand Prix0.20.019 May 15
4.4K15:20Welsh National Championships4.4-0.621 Feb 15
3K9:51British Athletics Cross Challenge (inc European Trials)2.7-0.329 Nov 14
4.5K17:24CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.97 Mar 15
30009:13.69Wrexham Games0.2-0.523 Aug 14
30009:37.99Welsh Inter Regional Championships0.61.031 Aug 14
15004:28.65Welsh U15 League Cup Final1.3-0.317 Aug 14
15004:21.49Welsh Schools Championships0.6-1.15 Jul 14
15004:24.98Welsh U13 & U15 Championships0.40.13 Aug 14
15004:21.51Trafford Grand Prix0.4-0.422 Jul 14
8002:11.4UK Youth Development U13/U15 League Division Northern West 30.10.819 Jul 14
15004:25.49Trafford Grand Prix0.2-0.110 Jun 14
5K16:22Marsh Tracks 5K0.00.011 Apr 14
15004:24.81Trafford Grand Prix0.0-0.86 May 14
15004:32.2Cheshire League0.80.211 May 14
8002:12.7Cheshire League0.00.815 Jun 14
8002:15.6UK Youth Development U13/U15 League Division Northern West 30.80.831 May 14
2.9K9:22Welsh Road Relay Championships0.8-2.216 Mar 14
4.5K17:00Inter County Championships5.50.08 Mar 14
4.53K15:43Welsh Championships1.00.015 Feb 14
8002:12.9Welsh U15 League North Division0.0-1.720 Jul 13
15004:46.38Welsh U15 League Plate Final0.31.814 Sep 13
15004:46.70Wrexham Open Meeting0.61.610 Aug 13
15004:44.9UK Youth Development U13/U15 League Division Northern West 30.4-0.213 Jul 13
15004:43.19Trafford Grand Prix0.2-0.725 Jun 13
8002:22.4UK Youth Development U13/U15 League Division Northern West 30.8-0.322 Jun 13
15004:50.2UK Youth Development U13/U15 League Division Northern West 30.8-0.31 Jun 13
15004:46.8North Wales Regional Championships0.2-0.425 May 13
8002:21.5Cheshire League0.0-0.919 May 13
3M17:26Virgin London Mini Marathon0.30.021 Apr 13
15004:54.6UK Youth Development U13/U15 League Division Northern West 30.0-2.54 May 13
15005:25.1Welsh Athletics U15 League North Division0.80.023 Jun 12
8002:33.7Cheshire League0.8-2.38 Jul 12

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