Toby Smith
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

15K57:15South of England AA Championships5.61.027 Jan 18+
10K33:27Alton Sports Hampshire League1.31.113 Jan 18+
5K17:14ECCA Saucony English National Relay Championships3.61.44 Nov 17+
500015:43.7Sweatshop Southern Athletics League Division 2W1.20.419 Aug 17+
9.8K36:15British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.12.125 Nov 17+
11.75K44:36Hampshire County Championships4.72.26 Jan 18
10K32:53Alton Sports Hampshire League-0.42.22 Dec 17
10M55:51Plusnet Yorkshire 100.62.28 Oct 17
10K34:31Chichester Priory 10K0.82.74 Feb 18
12K46:28ECCA Saucony English National Championships5.52.125 Feb 17
5.5M28:41Birmingham League Division 10.21.314 Jan 17
4.5M25:54Kimmy Kanter Jun 17
5K16:15ECCA Saucony English National Relay Championships2.9-0.15 Nov 16
11.75K42:03Hampshire County Championships3.11.57 Jan 17
10K34:10Birell 10K3.4-0.210 Sep 16
10K36:27Salomon Sunset Series 10K1.83.820 May 17
3.01K9:02University of Manchester Relays1.9-0.322 Oct 16
10K33:22Haltemprice RRC 10K1.21.130 Oct 16
8.18K30:01BUCS Championships3.03.34 Feb 17
3.01K9:18University of Manchester Relays1.90.822 Oct 16
HM85:12Hampshire Hoppit Half Marathon6.01.919 Jun 16
10K35:35We Love Manchester 10K1.53.210 Jul 16
7.664K25:04Southern Men's 12 Stage Relays2.2-0.129 Mar 15
10K33:03Bristol 10K0.81.131 May 15
10K31:17B&Q Eastleigh 10K0.1-0.822 Mar 15
8K27:29South of England AA Championships3.7-0.624 Jan 15
12K38:55CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.37 Mar 15
10K36:28ECCA Saucony English National Championships4.00.921 Feb 15
5.848K18:06ERRA Men's National 6 Stage Relays1.5-1.04 Oct 14
30008:35.93Watford Open Graded Meeting0.6-0.227 Aug 14
5.994K18:58Southern Men's 6 Stage Relays1.5-0.321 Sep 14
6.7K21:56British Athletics Cross Challenge (inc European Trials)1.00.729 Nov 14
500015:20.46Saucony Hampshire Grand Prix0.50.031 Aug 14
15004:01.87Watford Open Graded Meeting0.50.030 Jul 14
5K16:03Buxton Pavilion Gardens 5K1.40.89 Aug 14
7.9K26:17BUCS Championships3.0-1.11 Feb 14
8K28:19Southern Championships4.9-0.725 Jan 14
6.9K23:53British Athletics Cross Challenge5.0-1.419 Jan 14
3K9:02ECCA National Relays3.1-0.92 Nov 13
10K34:00ECCA English National Championships1.50.722 Feb 14
8K27:46Inter County Championships2.11.38 Mar 14
5.848K18:23ERRA Men's National 6-Stage Relays1.7-0.712 Oct 13
6.7K21:25British Athletics Cross Challenge (inc European Trials)0.60.123 Nov 13
30008:35.41Saucony Hampshire Grand Prix0.9-1.217 Jul 13
15003:58.71Watford Open Graded Meeting0.3-0.724 Jul 13
8002:00.5UK Youth Development U17/U20 League Division Southern South 10.8-1.430 Jun 13
30008:52.2Hampshire Schools' Championships1.0-0.28 Jun 13
30008:50.80Hampshire County Championships0.40.325 May 13
500016:04.9Southern Men's League Division 1 W0.61.313 Jul 13
8.663K28:45ERRA Men's 12-Stage Relays (Long Legs)1.50.113 Apr 13
15004:16.2UK Youth Development U17/U20 League Division Southern South 10.81.030 Jun 13
30008:54.51Watford Open Graded Meeting0.00.91 May 13
30008:40.53Watford Graded Open0.5-0.725 Jul 12
30008:43.38Watford Graded Open0.7-1.627 Jun 12
500015:23.3Southern Men's League Division 10.20.128 Jul 12
5.994K19:00Southern Men's 6-Stage Road Relays 0.923 Sep 12
30008:58.69Saucony Hampshire Grand Prix1.00.018 Jul 12
15004:09.66BAL Super8 Cup 2012 Men0.60.121 Jul 12
15004:12.6Southern Men's League Division 10.6-0.49 Jun 12
30009:07.4Hampshire Schools' Championships0.60.116 Jun 12
30008:57.09Hampshire County Championships0.3-0.312 May 12
5.3K17:03ISF World Schools Championships1.0-0.827 Mar 12
15004:11.68Hampshire County Championships0.3-0.313 May 12
3M15:10Virgin London Mini Marathon1.0-0.622 Apr 12
6M32:25Hook 6-1.00.720 May 12
5.5K18:35McCain UK Cross Challenge Series (inc European Trials)2.0-0.126 Nov 11
3.851K12:14Southern Road Relay Championships SW/U17M2.0-0.724 Sep 11
30009:03.06Watford Open1.2-0.97 Sep 11
parkrun16:17Basingstoke parkrun # 1691.5-0.83 Sep 11
4.5K15:49McCain UK Cross Challenge inc World Trials & Inter Counties3.4-0.313 Mar 10
15004:32.6Wessex Young Athletes' League0.80.118 Apr 10
30009:39.53Hampshire County Championships0.8-0.18 May 10
parkrun17:38Basingstoke parkrun # 1001.01.222 May 10
parkrun17:58Basingstoke parkrun # 1023.0-0.15 Jun 10
30009:28.2Hampshire Schools Championships1.0-1.512 Jun 10
30009:37.3South East Schools Inter Counties Match0.7-0.119 Jun 10
8002:16.3National Junior Athletic League Itchen0.60.127 Jun 10
parkrun18:26Basingstoke parkrun # 1073.00.910 Jul 10
15004:32.91BMC Regional Races0.90.117 Jul 10
30009:36.6Southern U17 Inter County Match1.3-0.88 Aug 10
15004:38.8Alder Valley Boys' League Final - Trophy and Non-Scoring0.81.029 Aug 10
3.851K12:36Southern Women's 4 Stage & Young Athletes Relays2.0-1.325 Sep 10
15004:20.3Wessex Young Athletes' League0.2-1.017 Apr 11
30009:26.9National Junior League Itchen Division0.60.11 May 11
30009:06.65Hampshire County Championships0.5-1.114 May 11
30009:16.5National Junior League Itchen Division0.60.129 May 11
30009:06.65Watford Open0.2-0.21 Jun 11
30009:12.7Hampshire County Schools' Championships0.7-0.311 Jun 11
30009:05.1South East Schools' Inter Counties1.0-1.118 Jun 11
15004:12.1Wessex Young Athletes' League0.4-0.83 Jul 11
8002:08.7Wessex Young Athletes' League0.4-0.13 Jul 11
8002:07.6Southern Men's League Division 2W Match 10.80.39 Jul 11
15004:18.6National Junior League Itchen Division0.80.110 Jul 11
15004:11.6Alder Valley Boys' League Trophy0.4-0.517 Sep 11

Order By:

XC21:13Hampshire Schools' Championships23 Jan 10
XC16:30Southern Cross Country Championships30 Jan 10
XC20:49South East Inter County Schools6 Feb 10
XC13:11Hampshire League13 Feb 10
XC15:43English National Championships27 Feb 10
XC21:54English Schools' Championships20 Mar 10
XC17:16Hampshire League9 Oct 10
XC30:20Lord Wandsworth College Series17 Oct 10
XCNTToday's Runner Winter League31 Oct 10
XC16:31Hampshire League13 Nov 10
XC19:29Hampshire County Championships8 Jan 11
XC17:47Hampshire League15 Jan 11
XC21:37Hampshire County Schools Championships22 Jan 11
XC21:19Southern Cross Country Championships29 Jan 11
XC16:38South East Schools' Inter-Counties Championships5 Feb 11
XC25:19English National Championships19 Feb 11
XC20:19Inter Counties Championships5 Mar 11
XCNTToday's Runner Winter League6 Mar 11
XC20:18English Schools' Championships19 Mar 11
XC16:172:09 Events Hampshire League8 Oct 11
XC9:20Saucony ECCA Relays5 Nov 11
XC15:302:09 Events Hampshire League12 Nov 11
XC15:562:09 Events Hampshire League3 Dec 11
XC17:02SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC17:04Hampshire County Championships7 Jan 12
XC19:022:09 Events Hampshire League14 Jan 12
XC22:14Hampshire Schools' Championships21 Jan 12
XC20:59Southern Championships28 Jan 12
XC17:252:09 Events Hampshire League11 Feb 12
XC19:49English National Championships25 Feb 12
XC19:13Inter Counties Championships10 Mar 12
XC24:16English Schools' Championships17 Mar 12
ROAD16:06ERRA Men's 6-Stage Relays13 Oct 12
XC9:23ECCA National Relays3 Nov 12
XC29:13Hampshire League10 Nov 12
XC21:44McCain UK Cross Challenge Series24 Nov 12
XC33:11Hampshire League1 Dec 12
XC31:21Hampshire County Championships5 Jan 13
XC31:43Hampshire League9 Feb 13
XC27:21Southern Championships16 Feb 13
XC35:20English National Championships23 Feb 13
XC26:11Inter Counties Championships9 Mar 13
XC21:59English Schools' Championships16 Mar 13
XC24:37Home Countries International23 Mar 13
XC8:59University of Manchester Relays5 Oct 13
XC8:59University of Manchester Relays5 Oct 13
XC35:28Birmingham League Division 17 Dec 13
XC30:51Hampshire County Championships4 Jan 14
XC28:13Birmingham League Division 111 Jan 14
XC9:06ECCA Saucony English National Relay Championships1 Nov 14
XC34:07Birmingham League Division 18 Nov 14
XC35:01Birmingham League Division 16 Dec 14
XC41:37Hampshire County Championships3 Jan 15
XC27:33Birmingham League Division 110 Jan 15
XC41:14BUCS Championships31 Jan 15
XC31:21Birmingham League Division 17 Feb 15
XC38:55Alton Sports Hampshire League11 Nov 17