1500 | 3:50.30 | BMC Gold Standard Races | 0.9 | -0.6 | 9 Aug 17 | + |
1500 | 3:57.70 | European Clubs U20 Championships (Group A) | 1.2 | 0.2 | 16 Sep 17 | + |
800 | 1:57.08 | UK Youth Development U17/U20 League National Final | 1.3 | 0.2 | 3 Sep 17 | + |
1500 | 4:01.56 | UK Youth Development U17/U20 League National Final | 1.7 | 0.2 | 3 Sep 17 | + |
1500 | 3:48.59 | BMC Grand Prix | 0.3 | -0.2 | 19 Aug 17 | + |
parkrun | 16:06 | Bushy Park parkrun # 703 | 2.0 | -1.8 | 21 Oct 17 | |
800 | 1:54.40 | UK Youth Development U17/U20 League Division South Premier 1 | 0.5 | 0.2 | 23 Jul 17 | |
3K | 9:33 | ECCA Saucony English National Relay Championships | 3.1 | 2.6 | 4 Nov 17 | |
800 | 1:52.03 | BMC Regional Races | 0.1 | -0.5 | 24 May 17 | |
800 | 1:52.24 | BMC PB Classic | 0.0 | 0.1 | 3 Jun 17 | |
1500 | 3:53.48 | England Athletics U20 / U23 Championships | 0.7 | 0.1 | 17 Jun 17 | |
1500 | 3:58.49 | ESAA English Schools' Championships | 0.7 | 0.8 | 7 Jul 17 | |
5.9K | 20:00 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.2 | -0.5 | 11 Nov 17 | |
1500 | 3:51.29 | BMC Grand Prix | 0.4 | -0.7 | 13 May 17 | |
1500 | 4:00.20 | ESAA English Schools' Championships | 0.7 | 1.0 | 8 Jul 17 | |
800 | 1:56.88 | BMC Grand Prix | 0.2 | 1.2 | 24 Jun 17 | |
800 | 1:57.55 | UK Youth Development U17/U20 League Division South Premier 1 | 1.2 | -0.3 | 30 Apr 17 | |
1500 | 4:00.49 | England Athletics U20 / U23 Championships | 0.7 | 1.1 | 18 Jun 17 | |
1500 | 3:54.37 | England Athletics U15 / U17 / U20 Championships | 0.5 | -0.3 | 25 Feb 17 | |
800 | 1:54.51 | BMC Lee Valley Open | 0.5 | -0.5 | 1 Feb 17 | |
1500 | 3:54.96 | Lee Valley Middle Distance Open | 0.5 | -0.2 | 15 Feb 17 | |
800 | 1:55.39 | South of England AA U20 / Senior Championships | 0.5 | -0.2 | 15 Jan 17 | |
1500 | 4:16.00 | UK Youth Development U17/U20 League Division South Premier 1 | 0.5 | 3.5 | 28 May 17 | |
800 | 1:57.30 | South of England AA U20 / Senior Championships | 0.5 | 0.4 | 15 Jan 17 | |
3K | 9:01 | ECCA Saucony English National Relay Championships | 2.5 | -0.1 | 5 Nov 16 | |
800 | 1:57.41 | UK Youth Development U17/U20 League National Final | 1.3 | -0.4 | 4 Sep 16 | |
3K | 10:07 | South of England AA Relay Championships | 6.0 | 0.7 | 22 Oct 16 | |
parkrun | 16:15 | Oak Hill parkrun # 288 | 1.0 | -0.5 | 4 Feb 17 | |
800 | 1:54.42 | Watford Open Graded Meeting | 0.3 | -0.7 | 10 Aug 16 | |
1500 | 4:01.06 | England Athletics U15 / U17 Championships | 0.8 | 0.4 | 28 Aug 16 | |
800 | 1:57.85 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | -0.4 | 24 Jul 16 | |
1500 | 4:11.93 | UK Youth Development U17/U20 League National Final | 2.1 | 0.6 | 4 Sep 16 | |
Mile | 4:18.07 | BMC Grand Prix | 0.5 | 0.0 | 23 Jul 16 | |
800 | 1:55.66 | ESAA English Schools' Championships | 0.5 | -0.5 | 8 Jul 16 | |
1500 | 4:04.87 | England Athletics U15 / U17 Championships | 0.8 | 0.9 | 27 Aug 16 | |
1500 | 3:56.87 | Internationaal Antwerps Atletiekgala | | 0.5 | 20 Aug 16 | |
1500 | 4:14.83 | European Clubs Junior Championships (Group A) | 2.0 | 1.1 | 17 Sep 16 | |
800 | 1:56.62 | ESAA English Schools' Championships | 0.5 | -0.2 | 9 Jul 16 | |
1500 | 4:01.41 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | -0.2 | 26 Jun 16 | |
4.5K | 14:27 | Southern Young Athletes Relays | 2.0 | -0.9 | 25 Sep 16 | |
800 | 1:55.7 | Middlesex County Schools | 0.3 | -0.6 | 11 Jun 16 | |
4K | 13:13 | Start Fitness Metropolitan League | 2.1 | 0.4 | 3 Dec 16 | |
800 | 1:55.68 | Watford Open Graded Meeting | 0.0 | 0.0 | 15 Jun 16 | |
5K | 16:39 | South of England Masters' and Inter Counties Championships | 0.8 | 0.6 | 10 Dec 16 | |
1500 | 4:01.3 | BMC PB Classic | 0.2 | 0.3 | 4 Jun 16 | |
1500 | 4:01.36 | Watford Open Graded Meeting | 0.1 | 0.4 | 4 May 16 | |
800 | 2:02.7 | Middlesex County Schools | 0.3 | 1.5 | 11 Jun 16 | |
800 | 1:56.63 | Lee Valley Middle Distance Open | 0.5 | -1.0 | 17 Feb 16 | |
800 | 2:01.35 | Middlesex County Championships | 0.5 | 0.9 | 19 Mar 16 | |
1500 | 4:12.5 | Eastern Young Athletes' League | 0.5 | 1.6 | 17 Apr 16 | |
parkrun | 16:27 | Oak Hill parkrun # 239 | 1.0 | 0.0 | 12 Mar 16 | |
1500 | 4:10.89 | UK Youth Development U17/U20 League Final | 2.0 | -0.6 | 6 Sep 15 | |
3M | 15:56 | Virgin London Mini Marathon | 0.1 | 1.9 | 24 Apr 16 | |
800 | 2:02.80 | UK Youth Development U17/U20 League Final | 1.5 | -0.2 | 6 Sep 15 | |
1500 | 4:05.71 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | -0.4 | 26 Jul 15 | |
3000 | 9:06.07 | Watford Open Graded Meeting | 1.0 | 0.4 | 23 Sep 15 | |
3K | 9:35 | ECCA Saucony English National Relay Championships | 2.4 | 0.9 | 31 Oct 15 | |
3K | 10:28 | South of England Relay Championships | 6.0 | 0.7 | 17 Oct 15 | |
800 | 1:58.34 | Watford Open Graded Meeting | 0.1 | -0.1 | 12 Aug 15 | |
800 | 2:02.72 | UK Youth Development U17/U20 League Division South Premier 1 | 1.3 | 0.0 | 26 Jul 15 | |
800 | 2:00.38 | Meeting voor Mon | 0.4 | 0.2 | 8 Aug 15 | |
1500 | 4:07.69 | Southern Counties U17 Inter County Match | 1.2 | -0.2 | 19 Jul 15 | |
1500 | 4:07.55 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 0.0 | 28 Jun 15 | |
800 | 1:59.61 | English Schools' Championships | 0.4 | 0.0 | 10 Jul 15 | |
parkrun | 16:47 | Oak Hill parkrun # 216 | 1.5 | 0.2 | 10 Oct 15 | |
800 | 1:58.22 | Watford Open Graded Meeting | 0.1 | -0.4 | 17 Jun 15 | |
800 | 1:59.33 | Middlesex County Schools Championships | 0.3 | -0.3 | 9 Jun 15 | |
800 | 1:59.39 | BMC PB Classic | 0.3 | -0.6 | 6 Jun 15 | |
4K | 12:53 | Start Fitness Metropolitan League | 0.0 | 1.5 | 5 Dec 15 | |
5K | 16:41 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -0.4 | 1.9 | 12 Dec 15 | |
800 | 2:01.57 | BMC Regional Races | 0.4 | -0.1 | 27 May 15 | |
800 | 2:00.42 | Watford Open Graded Meeting | 0.1 | -1.1 | 20 May 15 | |
6K | 23:31 | South of England Championships | 3.9 | 3.4 | 30 Jan 16 | |
4K | 13:29 | Start Fitness Metropolitan League | 0.2 | 3.0 | 16 Jan 16 | |
800 | 2:03.79 | Watford Open Graded Meeting | 0.2 | -0.9 | 22 Apr 15 | |
800 | 2:05.96 | Middlesex County Schools Championships | 0.3 | 1.6 | 9 Jun 15 | |
1500 | 4:16.83 | Watford Open Graded Meeting | 0.7 | 0.0 | 6 May 15 | |
3.851K | 13:08 | Southern Young Athletes Relays | 1.5 | -2.3 | 19 Sep 15 | |
1500 | 4:20.56 | UK Youth Development U17/U20 League Division South Premier 1 | 0.8 | 0.4 | 16 May 15 | |
800 | 2:08.98 | UK Youth Development U17/U20 League Division South Premier 1 | 1.4 | -0.6 | 18 Apr 15 | |
1500 | 4:22.19 | Watford Open Graded Meeting | 0.2 | 0.5 | 8 Apr 15 | |
1500 | 4:19.77 | Watford Open Graded Meeting | 0.7 | -0.4 | 24 Sep 14 | |
parkrun | 18:03 | Oak Hill parkrun # 184 | 1.0 | -2.4 | 28 Feb 15 | |
800 | 2:06.35 | Watford Open Graded Meeting | 0.2 | -0.3 | 10 Sep 14 | |
3K | 9:54 | Middlesex/Herts Young Athletes' Relays | 1.8 | 0.5 | 14 Sep 14 | |
800 | 2:09.60 | Watford Open Graded Meeting | 0.6 | 0.2 | 13 Aug 14 | |
2.997K | 10:08 | Southern Young Athletes Road Relays | 2.4 | 0.9 | 20 Sep 14 | |
1500 | 4:21.30 | Watford Open Graded Meeting | 0.2 | 0.2 | 2 Jul 14 | |
800 | 2:14.3 | Eastern Young Athletes' League | 1.2 | 0.9 | 3 Aug 14 | |
800 | 2:06.82 | Watford Open Graded Meeting | 0.0 | -0.8 | 18 Jun 14 | |
1500 | 4:25.24 | Watford Open Graded Meeting | 0.5 | -0.3 | 4 Jun 14 | |
800 | 2:09.66 | Watford Open Graded Meeting | 0.1 | -0.8 | 21 May 14 | |
3.863K | 13:32 | ERRA National Young Athlete Relays | 0.8 | -1.9 | 5 Oct 14 | |
800 | 2:12.25 | Middlesex Schools Championships | 0.3 | 0.4 | 10 Jun 14 | |
800 | 2:12.27 | Middlesex Schools Championships | 0.3 | 0.4 | 10 Jun 14 | |
1500 | 4:32.20 | Eastern Young Athletes' League | 0.5 | 0.6 | 15 Jun 14 | |
800 | 2:11.97 | Watford Open Graded Meeting | 0.1 | -0.8 | 23 Apr 14 | |
1500 | 4:32.82 | Watford Open Graded Meeting | 0.4 | 0.1 | 7 May 14 | |
parkrun | 18:42 | Oak Hill parkrun # 154 | 1.0 | -3.8 | 16 Aug 14 | |
1500 | 4:34.18 | Watford Open Graded Meeting | 0.1 | -0.3 | 9 Apr 14 | |
800 | 2:16.25 | South of England AA Championships Day 2 / 3 | 0.5 | -0.2 | 18 Jan 14 | |
800 | 2:15.26 | Metaswitch Games | 0.5 | -0.7 | 15 Dec 13 | |
3M | 17:43 | Virgin London Mini Marathon | -0.1 | -2.5 | 13 Apr 14 | |
800 | 2:16.01 | Watford Open Graded Meeting | 0.2 | -0.6 | 4 Sep 13 | |
1500 | 4:41.28 | Watford Open Graded Meeting | 0.5 | 0.1 | 18 Sep 13 | |
2.997K | 10:57 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | 1.2 | 21 Sep 13 | |
800 | 2:17.41 | Watford Open Graded Meeting | 0.3 | -0.9 | 10 Jul 13 | |
1500 | 4:43.79 | Watford Open Graded Meeting | 0.3 | 0.2 | 24 Jul 13 | |
2K | 7:33 | ECCA National Relays | 4.4 | 2.0 | 2 Nov 13 | |
1500 | 4:44.59 | Watford Open Graded Meeting | 0.3 | -0.5 | 26 Jun 13 | |
1500 | 4:50.7 | Eastern Young Athletes' League | 0.5 | 0.3 | 7 Jul 13 | |
800 | 2:20.37 | Woodford Green Open | 0.2 | -0.7 | 4 Jun 13 | |
800 | 2:22.98 | Middlesex Schools' Championships | 0.5 | 0.2 | 11 Jun 13 | |
800 | 2:22.27 | Watford Open Graded Meeting | 0.0 | -1.7 | 15 May 13 | |
800 | 2:26.9 | Eastern Young Athletes' League | 0.0 | 1.3 | 19 May 13 | |
800 | 2:28.51 | Woodford Green Open | 0.5 | -0.7 | 20 Apr 13 | |
800 | 2:30.8 | Highgate Harriers/City of London Open Meeting | 0.6 | -0.2 | 10 Apr 13 | |
800 | 2:45.27 | London Inter-Club Challenge | 0.2 | 0.0 | 28 Apr 12 | |
800 | 2:36.2 | McCain Young Athletes' League Division Southern Premier NW | 0.0 | -2.4 | 6 May 12 | |
800 | 2:29.36 | Watford Open Graded Meeting | 0.1 | -1.9 | 13 Jun 12 | |
800 | 2:32.3 | McCain Young Athletes' League Division Southern Premier NW | 0.2 | 0.6 | 17 Jun 12 | |
1500 | 5:08.25 | Watford Graded Open | 0.3 | 0.2 | 27 Jun 12 | |
800 | 2:29.18 | London Inter-Club Challenge | 0.9 | -0.9 | 7 Jul 12 | |
800 | 2:31.6 | Dartford Harriers Open | 0.8 | -0.1 | 25 Jul 12 | |
800 | 2:33.98 | Oxford City AC Open Graded Meeting | 0.5 | 0.8 | 15 Aug 12 | |
800 | 2:32.63 | Woodford Green Open | 0.7 | 0.2 | 21 Aug 12 | |
parkrun | 21:07 | Oak Hill parkrun # 55 | 1.0 | 0.0 | 15 Sep 12 | |
2.997K | 11:42 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 2.0 | 22 Sep 12 | |
parkrun | 20:39 | Oak Hill parkrun # 57 | 1.0 | -1.9 | 29 Sep 12 | |
parkrun | 20:01 | Oak Hill parkrun # 59 | 1.0 | -2.3 | 13 Oct 12 | |
parkrun | 22:48 | Oak Hill parkrun # 76 | 1.0 | 4.5 | 16 Feb 13 | |
3M | 19:13 | Virgin London Mini Marathon | 0.3 | 0.4 | 21 Apr 13 | |