Hamza Kadir
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

15003:50.30BMC Gold Standard Races0.9-0.69 Aug 17+
15003:57.70European Clubs U20 Championships (Group A)1.20.216 Sep 17+
8001:57.08UK Youth Development U17/U20 League National Final1.30.23 Sep 17+
15004:01.56UK Youth Development U17/U20 League National Final1.70.23 Sep 17+
15003:48.59BMC Grand Prix0.3-0.219 Aug 17+
8001:54.40UK Youth Development U17/U20 League Division South Premier 10.50.223 Jul 17
parkrun16:06Bushy Park parkrun # 7032.0-1.821 Oct 17
3K9:33ECCA Saucony English National Relay Championships3.12.64 Nov 17
8001:52.24BMC PB Classic0.00.13 Jun 17
15003:53.48England Athletics U20 / U23 Championships0.70.117 Jun 17
15003:58.49ESAA English Schools' Championships0.70.87 Jul 17
8001:52.03BMC Regional Races0.1-0.524 May 17
15003:51.29BMC Grand Prix0.4-0.713 May 17
15004:00.20ESAA English Schools' Championships0.71.08 Jul 17
5.9K20:00Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.2-0.511 Nov 17
8001:57.55UK Youth Development U17/U20 League Division South Premier 11.2-0.330 Apr 17
15004:00.49England Athletics U20 / U23 Championships0.71.118 Jun 17
8001:56.88BMC Grand Prix0.21.224 Jun 17
8001:54.51BMC Lee Valley Open0.5-0.51 Feb 17
15003:54.37England Athletics U15 / U17 / U20 Championships0.5-0.325 Feb 17
15003:54.96Lee Valley Middle Distance Open0.5-0.215 Feb 17
8001:55.39South of England AA U20 / Senior Championships0.5-0.215 Jan 17
15004:16.00UK Youth Development U17/U20 League Division South Premier 10.53.528 May 17
8001:57.30South of England AA U20 / Senior Championships0.50.415 Jan 17
3K9:01ECCA Saucony English National Relay Championships2.5-0.15 Nov 16
8001:57.41UK Youth Development U17/U20 League National Final1.3-0.44 Sep 16
parkrun16:15Oak Hill parkrun # 2881.0-0.54 Feb 17
8001:54.42Watford Open Graded Meeting0.3-0.710 Aug 16
3K10:07South of England AA Relay Championships6.00.722 Oct 16
15004:01.06England Athletics U15 / U17 Championships0.80.428 Aug 16
15004:11.93UK Youth Development U17/U20 League National Final2.10.64 Sep 16
8001:55.66ESAA English Schools' Championships0.5-0.58 Jul 16
15004:04.87England Athletics U15 / U17 Championships0.80.927 Aug 16
8001:57.85UK Youth Development U17/U20 League Division South Premier 11.0-0.424 Jul 16
15003:56.87Internationaal Antwerps Atletiekgala 0.520 Aug 16
15004:14.83European Clubs Junior Championships (Group A)2.01.117 Sep 16
8001:56.62ESAA English Schools' Championships0.5-0.29 Jul 16
15004:01.41UK Youth Development U17/U20 League Division South Premier 11.0-0.226 Jun 16
Mile4:18.07BMC Grand Prix0.50.023 Jul 16
8001:55.7Middlesex County Schools0.3-0.611 Jun 16
4K13:13Start Fitness Metropolitan League2.10.43 Dec 16
4.5K14:27Southern Young Athletes Relays2.0-0.925 Sep 16
8001:55.68Watford Open Graded Meeting0.00.015 Jun 16
5K16:39South of England Masters' and Inter Counties Championships0.80.610 Dec 16
15004:01.3BMC PB Classic0.20.34 Jun 16
15004:01.36Watford Open Graded Meeting0.10.44 May 16
8002:02.7Middlesex County Schools0.31.511 Jun 16
8001:56.63Lee Valley Middle Distance Open0.5-1.017 Feb 16
8002:01.35Middlesex County Championships0.50.919 Mar 16
15004:12.5Eastern Young Athletes' League0.51.617 Apr 16
parkrun16:27Oak Hill parkrun # 2391.00.012 Mar 16
15004:10.89UK Youth Development U17/U20 League Final2.0-0.66 Sep 15
8002:02.80UK Youth Development U17/U20 League Final1.5-0.26 Sep 15
3M15:56Virgin London Mini Marathon0.11.924 Apr 16
15004:05.71UK Youth Development U17/U20 League Division South Premier 11.1-0.426 Jul 15
3K9:35ECCA Saucony English National Relay Championships2.40.931 Oct 15
3K10:28South of England Relay Championships6.00.717 Oct 15
8001:58.34Watford Open Graded Meeting0.1-0.112 Aug 15
8002:02.72UK Youth Development U17/U20 League Division South Premier 11.30.026 Jul 15
30009:06.07Watford Open Graded Meeting1.00.423 Sep 15
8002:00.38Meeting voor Mon0.40.28 Aug 15
15004:07.69Southern Counties U17 Inter County Match1.2-0.219 Jul 15
15004:07.55UK Youth Development U17/U20 League Division South Premier 11.00.028 Jun 15
8001:59.61English Schools' Championships0.40.010 Jul 15
parkrun16:47Oak Hill parkrun # 2161.50.210 Oct 15
8001:58.22Watford Open Graded Meeting0.1-0.417 Jun 15
8001:59.33Middlesex County Schools Championships0.3-0.39 Jun 15
8001:59.39BMC PB Classic0.3-0.66 Jun 15
4K12:53Start Fitness Metropolitan League0.01.55 Dec 15
5K16:41South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.41.912 Dec 15
8002:01.57BMC Regional Races0.4-0.127 May 15
8002:00.42Watford Open Graded Meeting0.1-1.120 May 15
6K23:31South of England Championships3.93.430 Jan 16
4K13:29Start Fitness Metropolitan League0.23.016 Jan 16
8002:05.96Middlesex County Schools Championships0.31.69 Jun 15
15004:16.83Watford Open Graded Meeting0.70.06 May 15
3.851K13:08Southern Young Athletes Relays1.5-2.319 Sep 15
8002:03.79Watford Open Graded Meeting0.2-0.922 Apr 15
15004:20.56UK Youth Development U17/U20 League Division South Premier 10.80.416 May 15
8002:08.98UK Youth Development U17/U20 League Division South Premier 11.4-0.618 Apr 15
15004:22.19Watford Open Graded Meeting0.20.58 Apr 15
15004:19.77Watford Open Graded Meeting0.7-0.424 Sep 14
parkrun18:03Oak Hill parkrun # 1841.0-2.428 Feb 15
8002:06.35Watford Open Graded Meeting0.2-0.310 Sep 14
3K9:54Middlesex/Herts Young Athletes' Relays1.80.514 Sep 14
8002:09.60Watford Open Graded Meeting0.60.213 Aug 14
2.997K10:08Southern Young Athletes Road Relays2.40.920 Sep 14
15004:21.30Watford Open Graded Meeting0.20.22 Jul 14
8002:14.3Eastern Young Athletes' League1.20.93 Aug 14
8002:06.82Watford Open Graded Meeting0.0-0.818 Jun 14
15004:25.24Watford Open Graded Meeting0.5-0.34 Jun 14
3.863K13:32ERRA National Young Athlete Relays0.8-1.95 Oct 14
8002:09.66Watford Open Graded Meeting0.1-0.821 May 14
8002:12.25Middlesex Schools Championships0.30.410 Jun 14
8002:12.27Middlesex Schools Championships0.30.410 Jun 14
15004:32.20Eastern Young Athletes' League0.50.615 Jun 14
15004:32.82Watford Open Graded Meeting0.40.17 May 14
8002:11.97Watford Open Graded Meeting0.1-0.823 Apr 14
parkrun18:42Oak Hill parkrun # 1541.0-3.816 Aug 14
15004:34.18Watford Open Graded Meeting0.1-0.39 Apr 14
8002:16.25South of England AA Championships Day 2 / 30.5-0.218 Jan 14
8002:15.26Metaswitch Games0.5-0.715 Dec 13
3M17:43Virgin London Mini Marathon-0.1-2.513 Apr 14
8002:16.01Watford Open Graded Meeting0.2-0.64 Sep 13
15004:41.28Watford Open Graded Meeting0.50.118 Sep 13
8002:17.41Watford Open Graded Meeting0.3-0.910 Jul 13
2.997K10:57Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.41.221 Sep 13
2K7:33ECCA National Relays4.42.02 Nov 13
15004:43.79Watford Open Graded Meeting0.30.224 Jul 13
15004:44.59Watford Open Graded Meeting0.3-0.526 Jun 13
15004:50.7Eastern Young Athletes' League0.50.37 Jul 13
8002:20.37Woodford Green Open0.2-0.74 Jun 13
8002:22.98Middlesex Schools' Championships0.50.211 Jun 13
8002:22.27Watford Open Graded Meeting0.0-1.715 May 13
8002:26.9Eastern Young Athletes' League0.01.319 May 13
8002:28.51Woodford Green Open0.5-0.720 Apr 13
8002:30.8Highgate Harriers/City of London Open Meeting0.6-0.210 Apr 13
8002:45.27London Inter-Club Challenge0.20.028 Apr 12
8002:36.2McCain Young Athletes' League Division Southern Premier NW0.0-2.46 May 12
8002:29.36Watford Open Graded Meeting0.1-1.913 Jun 12
8002:32.3McCain Young Athletes' League Division Southern Premier NW0.20.617 Jun 12
15005:08.25Watford Graded Open0.30.227 Jun 12
8002:29.18London Inter-Club Challenge0.9-0.97 Jul 12
8002:31.6Dartford Harriers Open0.8-0.125 Jul 12
8002:33.98Oxford City AC Open Graded Meeting0.50.815 Aug 12
8002:32.63Woodford Green Open0.70.221 Aug 12
parkrun21:07Oak Hill parkrun # 551.00.015 Sep 12
2.997K11:42Southern Road Relays (U17W/U15M/U15W/U13M)0.72.022 Sep 12
parkrun20:39Oak Hill parkrun # 571.0-1.929 Sep 12
parkrun20:01Oak Hill parkrun # 591.0-2.313 Oct 12
parkrun22:48Oak Hill parkrun # 761.04.516 Feb 13
3M19:13Virgin London Mini Marathon0.30.421 Apr 13

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