Stephen Blake
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

7.5K26:21Start Fitness Surrey Men's League Division 3/45.1-0.914 Oct 17+
11.7K39:54Hogs Back 11.7K1.90.310 Dec 17+
5M27:37Start Fitness Surrey Men's League Division 3/42.80.411 Nov 17+
4.9M25:50Start Fitness Surrey Men's League Division 3/40.80.72 Dec 17+
Mar2:35:27Frankfurt Marathon0.51.229 Oct 17+
Mar2:36:39Virgin London Marathon1.10.923 Apr 17
10M57:03Dorking 101.71.24 Jun 17
HM70:12Surrey Half Marathon-0.1-1.512 Mar 17
HM75:09Ranelagh Richmond Half Marathon0.71.830 Apr 17
5M28:082XU Surrey Men's League Division 3/44.1-1.811 Feb 17
15K53:36South of England AA Championships3.5-1.728 Jan 17
30009:40.1Sweatshop Southern Athletics League Division 11.60.08 Jul 17
500017:00.4Sweatshop Southern Athletics League Division 10.61.019 Aug 17
5M26:352XU Surrey Men's League Division 3/41.5-1.314 Jan 17
12K43:06Surrey County Championships3.6-1.17 Jan 17
15004:36.4Sweatshop Southern Athletics League Division 10.60.28 Jul 17
5M27:482XU Surrey Men's League Division 3/42.4-0.612 Nov 16
7M39:50Elmore 72.9-0.916 Jul 16
10K34:35Elmbridge 10K1.40.024 Jul 16
500016:18.7Sweatshop Southern Athletics League Division 2W1.2-1.520 Aug 16
Mar2:39:49Virgin London Marathon0.90.324 Apr 16
10M57:45Dorking 102.0-0.25 Jun 16
5K16:40Perseverance Wimbledon Dash 5K (Inc Surrey Championships)1.6-1.114 Aug 16
30009:39.6Sweatshop Southern Athletics League Division 2W1.8-0.522 May 16
10K35:06Ranelagh Harriers Richmond 10K1.01.019 Jun 16
500016:25.51Surrey County Championships1.0-2.314 May 16
10K36:15Sutton Runners 10K2.70.58 May 16
HM73:24Surrey Half Marathon-0.2-0.413 Mar 16
15004:30.9Sweatshop Southern Athletics League Division 2W1.80.022 May 16
15004:37.0Sweatshop Southern Athletics League Division 2W2.0-1.29 Jul 16
30009:38.1Sweatshop Southern Athletics League Division 2W0.40.89 Jul 16
HM74:34Gosport Half Marathon1.4-2.815 Nov 15
500016:46.0Sweatshop Southern Athletics League Division 2W0.00.818 Jun 16
5.1M31:222XU Surrey Men's League Division 3/45.5-0.416 Jan 16
12K47:35Surrey County Championships6.0-0.210 Jan 16
5M31:132XU Surrey Men's League Division 3/45.00.813 Feb 16
2.5M14:51Reigate Priory Relays6.0-1.531 Oct 15
parkrun17:01Woking parkrun # 601.00.017 Oct 15
7M40:31Elmore 72.2-1.518 Jul 15
parkrun17:44Woking parkrun # 651.00.628 Nov 15
HM77:20Surrey Half Marathon-0.20.08 Mar 15

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