Douglas Selman
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K31:56Men's 10K1.30.318 Jun 17+
5M26:09Corstorphine 51.90.87 Jun 17+
5K15:27Self Transcendence 5K1.30.614 Jun 17+
10K32:12Gala Harriers 10K (Inc East District Championships)1.20.77 May 17+
2M9:43Self Transcendence 21.50.921 Jun 17+
Mar2:21:46BMW Berlin Marathon0.7-1.125 Sep 16
5.8M30:26Scottish Men's 6-Stage Relays1.51.026 Mar 17
8.65K28:24ERRA National Men's 12-Stage Relays1.71.28 Apr 17
8K27:13Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.80.67 Jan 17
9.7K30:51Scottish East District Championships1.10.43 Dec 16
1000031:18.04Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.121 May 16
10M51:10Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.40.110 Apr 16
1000030:59.94BMC Regional Races (Inc Scottish 10,000m Championships)0.40.229 Apr 16
5.8M29:44Scottish 6 Stage Road Relays1.50.23 Apr 16
5M24:37Cupar 50.40.212 Mar 16
HM70:18Haddington Half Marathon1.8-0.28 Aug 15
5K15:16Self Transcendence 5K1.8-0.31 Jul 15
500014:48.33BMC Regional Races0.10.324 Jul 15
10K31:54Haddington 10K1.60.06 Jun 15
2M9:21Self-Transcendence 21.40.024 Jun 15
2M9:21Self Transcendence 21.40.08 Jul 15
10K30:47Morrisons Great Manchester 10K0.6-0.210 May 15
8.96K28:00ERRA National Men's 12-Stage Relays1.3-0.211 Apr 15
10K30:34Trafford 10K0.2-0.18 Mar 15
5K15:07Self Transcendence 5K (Inc Scottish Championships)0.60.529 Apr 15
5M24:25Renfrewshire AAA County Road Race Championships0.6-0.31 Feb 15
HM67:54Bank of Scotland Great Scottish Half Marathon0.7-0.65 Oct 14
10K30:28Leeds Abbey Dash 10K0.3-0.316 Nov 14
1M4:34Self Transcendence Mile0.41.720 May 15
4K12:48Scottish National Short Course XC Championships4.20.29 Nov 14
10K30:42City of Stirling 10K (Inc Scottish Championships)0.10.214 Sep 14
500015:04.99BMC Grand Prix0.50.519 Jul 14
12K39:37Scottish National Championships3.6-1.122 Feb 14
30008:38.07BMC Grand Prix0.70.712 Jul 14
5M24:39Renfrewshire AAA County Road Race Championships1.0-0.42 Feb 14
8K26:09Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.011 Jan 14
30008:30.39BMC Glasgow Open0.50.34 Jan 14
500014:40.40Scottish Athletics Senior Championships0.4-0.311 Aug 13
500015:06.35BMC Grand Prix0.80.317 Aug 13
2M9:28Self Transcendence 21.80.424 Jul 13
500014:47.20BMC Grand Prix0.7-0.330 Jun 13
1000031:03.17Scottish Athletics 10,000m Championships1.0-0.316 Jun 13
500014:37.93BMC Grand Prix0.0-0.31 Jun 13
500014:47.48BMC Grand Prix0.2-0.118 May 13
5.8M29:37Scottish Relays Championships1.5-0.231 Mar 13
8.663K27:31ERRA Men's 12-Stage Relays (Long Legs)1.5-0.113 Apr 13
15004:01.60Scottish East District Championships0.41.124 May 13
10K31:34Ribble Valley 10K (Inc Northern Champs)0.90.030 Dec 12
30008:43.24Scottish National 3000m Championships0.51.59 Feb 13
10K30:55Stirling 10K (Inc Scottish Champs)0.5-0.316 Sep 12
500014:45.64BMC Regional Races0.2-0.23 Aug 12
10K32:28Musselburgh 10K1.30.621 Jul 12
8.663K27:03ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.414 Apr 12
30008:26.40Trafford Grand Prix0.30.61 May 12
15003:59.34Scottish East District Championships0.60.612 May 12
8002:02.48Scottish East District Championships1.01.713 May 12
8002:05.06Scottish East District Championships1.02.413 May 12
15003:54.52Scottish Senior & U14 Championships1.2-0.717 Jul 11
15003:53.25BMC Gold Standard Races0.30.09 Aug 11
8001:54.26BMC Nike Grand Prix0.20.023 Jul 11
8001:54.93BMC Gold Standard Races0.30.126 Jul 11
8001:54.38BMC Nike Grand Prix0.4-0.19 Jul 11
500014:46.40BUCS Championships1.1-1.82 May 11
30008:37.36Glasgow Milers Meet1.00.617 Jun 11
15003:58.48BMC Gold Standard Races0.70.428 Jun 11
15004:05.85Scottish Senior & U14 Championships1.20.916 Jul 11
500015:12.31BUCS Championships1.1-0.830 Apr 11
30008:33.86Woodie’s DIY AAI Games0.60.815 May 11
15003:59.43BMC Nike Grand Prix0.30.928 May 11
15003:53.18Aviva European Trials & UK Championships0.5-0.212 Feb 11
15003:57.60BUCS Championships0.50.419 Feb 11
4K14:52Bupa Great Edinburgh International6.00.09 Jan 10
15004:01.90Scottish Senior Inter-Regional Championships0.51.117 Jan 10
15003:57.43McCain City Challenge0.50.47 Feb 10
15004:03.83BUCS Indoor Championships0.51.313 Mar 10
15004:04.11BUCS Indoor Championships0.51.413 Mar 10
15003:54.70BUCS Indoor Championships0.50.014 Mar 10
15003:53.99BUCS Championships1.4-1.01 May 10
15004:01.62BUCS Championships1.40.12 May 10
15003:57.66Scottish Inter-Regional Champs (inc 10,000m Champs)1.2-0.216 May 10
15003:52.12BMC Nike Grand Prix0.4-0.329 May 10
8001:55.28Scottish U20/U23 Championships (inc Junior Relay)0.8-0.313 Jun 10
15003:51.78BMC Gold Standard Races0.4-0.315 Jun 10
15003:58.70Aviva England U23 and U20 World Trials Championships1.4-0.319 Jun 10
15003:54.29BMC Nike Grand Prix0.40.110 Jul 10
15003:51.32BMC Nike Grand Prix0.4-0.424 Jul 10
15003:51.15BMC Gold Standard Races0.2-0.227 Jul 10
15003:53.02BMC Gold Standard Races0.30.010 Aug 10
15003:57.01BMC Gold Standard Races0.50.424 Aug 10
4K14:35Bupa International (inc Scottish Inter District Championships)2.00.08 Jan 11
15004:00.75Scottish Athletics Open0.50.923 Jan 11
30008:34.10Celtic Cup (inc U16 Schools International)0.50.930 Jan 11
15004:02.93BUCS Championships0.51.219 Feb 11
500015:17.20Scottish Universities Championships0.00.516 Apr 11

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