Macgregor Cox
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

8K27:06Start Fitness Metropolitan League3.5-2.612 Nov 16+
5K16:09ECCA Saucony English National Relay Championships2.9-2.25 Nov 16+
6K18:12Southern Men's 6-Stage Relays0.1-2.125 Sep 16+
10K32:26RAF vs Eastern Counties vs Cambridge University1.0-2.222 Oct 16+
5.88K18:31ERRA Men's National 6-Stage Relays1.1-1.78 Oct 16+
8K28:10South of England Championships4.9-4.430 Jan 16
4M23:11Isle of Man Easter Festival Peel Hill5.6-1.326 Mar 16
10K33:32Isle of Man Easter Festival of Running 10K1.3-3.125 Mar 16
10K36:04Middlesex 10K1.21.54 Sep 16
15004:11.9Cambridge University AC Sports0.6-0.730 Apr 16
7.3K25:38BUCS Championships4.6-4.06 Feb 16
30009:02.76Watford Open Graded Meeting0.6-0.46 Apr 16
Mile4:38.52Oxford University v Cambridge University Inter Varsity Meeting0.80.07 May 16
7.5M45:23South of Thames 7.5M Championships6.0-3.919 Dec 15
4.25K13:47Southern Men's 12-Stage Relays2.2-0.220 Mar 16
10K39:08ECCA Saucony English National Championships6.0-1.927 Feb 16
6.1K21:49Surrey County Championships4.8-0.710 Jan 16
30009:07.67Watford Open Graded Meeting0.7-0.29 Sep 15
30009:00.85Watford Open Graded Meeting0.5-0.51 Jul 15
30009:00.15Watford Open Graded Meeting0.2-0.83 Jun 15
15004:13.6Sweatshop Southern Athletics League Division 3SW0.8-0.720 Jun 15
15004:19.6Sweatshop Southern Athletics League Division 3SW0.6-0.425 Apr 15
15004:17.06Surrey County Championships0.0-0.224 May 15
5.053K17:07Southern Men's 12 Stage Relays1.5-1.929 Mar 15
parkrun16:55Bushy Park parkrun # 5671.4-1.811 Apr 15
8K29:24South of England AA Championships3.7-2.724 Jan 15
10K38:09ECCA Saucony English National Championships4.0-2.121 Feb 15
parkrun17:27Guildford parkrun # 1383.0-2.225 Dec 14
15004:18.26Surrey County Schools' Championships0.4-2.514 Jun 14
parkrun18:42Guildford parkrun # 984.0-0.522 Feb 14
6M35:49Reigate Holly Run Open2.20.015 Dec 13
30009:43.16Surrey Schools' Championships0.80.08 Jun 13
10K37:52Capital Runners Richmond Park 10K1.00.011 Aug 13
7M46:38Newport to Ryde 73.00.07 Apr 12

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