Ciaran Walsh
Southport Waterloo
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K36:49Mid Lancs League6.0-1.79 Dec 17+
11.9K42:23Merseyside County Championships4.2-1.56 Jan 18+
7K23:52North Staffordshire League3.4-1.328 Oct 17+
8K24:59North Staffordshire League-0.7-0.618 Nov 17+
5K16:05Alder Hey Halewood 5K Series1.1-0.42 Sep 17+
8K29:37North Staffordshire League4.40.630 Sep 17
5K16:11Wavertree Mystery 5K Series0.80.18 Aug 17
12K43:08Merseyside County Championships4.9-5.47 Jan 17
10K32:50Cheshire 10K0.2-3.726 Mar 17
10.2K35:41North Midlands League3.5-4.714 Jan 17
2.36M12:03Ed Prickett Memorial Relays2.2-4.118 Mar 17
12K43:49CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-3.211 Mar 17
10.36K35:39BUCS Championships1.6-3.44 Feb 17
8K27:47North Staffordshire League3.3-4.217 Dec 16
9.8K33:48British Athletics Cross Challenge (inc European Trials)1.8-3.426 Nov 16
7K24:55North Staffordshire League4.4-4.129 Oct 16
8K27:57North Staffordshire League2.2-2.91 Oct 16
8002:04.9North of England League Division 4W1.60.36 Aug 16
8002:01.83Trafford AC Grand Prix0.30.719 Jul 16
9.4K32:28North Staffordshire League2.2-3.712 Dec 15
10K35:36North Staffordshire League3.3-3.824 Oct 15
10K39:18North Staffordshire League5.8-2.414 Nov 15
10.2K37:31BUCS Championships1.6-0.96 Feb 16
8001:58.34Trafford AC Grand Prix0.2-0.930 Jun 15
8002:02.1North of England League Division 3W0.80.312 Jul 15
5K17:35North West Road Relays2.3-1.712 Sep 15
5K22:16Mid Cheshire 5K-0.113.828 Apr 17
2.4M13:02Northern Men's 12-Stage Relays2.3-1.528 Mar 15
12K47:27Northern Championships3.30.324 Jan 15
3.6K12:15North West Road Relays2.9-1.713 Sep 14
8002:07.0North of England League Division 4W0.81.013 Jul 14
6K21:37Northern Men's 6 Stage Relays2.7-1.320 Sep 14
8002:06.1Mid Lancashire League0.11.528 Jun 14
5K17:19North West 5K Grand Prix0.6-0.36 Sep 14
8002:00.76Trafford Grand Prix (Distance & Throws only)0.2-0.221 Aug 12
8002:00.83Trafford Grand Prix (Distance & Throws only)0.00.024 Jul 12
8002:02.07Trafford Grand Prix (Distance & Throws only)0.30.17 Aug 12
Mile4:36.7Southport Waterloo Open0.80.61 Sep 12
15004:18.96Trafford Grand Prix (Distance & Throws only)0.41.47 Aug 12
parkrun17:30South Manchester parkrun # 1202.0-1.39 Jun 12
10K35:43Isle of Man Easter Festival 10K1.0-2.36 Apr 12
5K17:18Isle of Man Easter Festival Men's 5K Relay1.8-1.58 Apr 12
5K16:23Halewood 5K-0.6-2.531 Mar 12
10K35:48Trafford 10K0.0-1.211 Mar 12
parkrun18:36Princes parkrun # 411.00.031 Dec 11
parkrun17:46Princes parkrun # 471.0-2.811 Feb 12
parkrun19:20Princes parkrun # 721.03.74 Aug 12

Order By:

XC13:25University of Manchester Relays8 Oct 11
XC41:20Edinburgh Braid Hills Cross Country Race12 Nov 11
XC36:28Mid Lancs League6 Oct 12
XC46:45BUCS Championships31 Jan 15
XC35:49Liverpool & District League8 Feb 15
XC31:20Mid Lancs League7 Mar 15
ROAD24:17North West Road Relays10 Sep 16