Beck Grover
Herts Phoenix
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8001:58.81Sweatshop Southern Athletics League Division 10.90.519 Aug 17+
8001:55.0Sweatshop Southern Athletics League Division 10.6-0.317 Jun 17+
8001:57.77ESAA English Schools' Championships0.70.47 Jul 17+
8001:53.97BMC PB Classic0.0-0.13 Jun 17+
8001:54.16Watford Open Graded Meeting0.0-0.217 May 17+
8001:56.82Sweatshop Southern Athletics League Division 10.30.521 May 17
8001:56.61Hertfordshire County Championships0.50.018 Mar 17
15004:07.4Sweatshop Southern Athletics League Division 11.90.115 Apr 17
8001:57.06England Athletics U15 / U17 / U20 Championships0.50.225 Feb 17
15004:09.3Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.81.41 May 17
8001:59.24South of England AA U20 / Senior Championships0.50.815 Jan 17
8001:57.67Sweatshop Southern Athletics League Division 2E1.2-0.320 Aug 16
8001:56.33Hibbard, Bemax & Peterhouse Trophy Meeting0.50.010 Sep 16
8001:56.06Watford Open Graded Meeting0.30.17 Sep 16
8001:55.53BMC Gold Standard Races0.5-0.318 May 16
8002:02.0Southern Counties Senior Inter County Match1.50.610 Jul 16
8001:55.28BMC PB Classic0.00.14 Jun 16
8001:54.80BMC PB Classic0.3-0.97 May 16
8001:56.27BMC Grand Prix0.20.228 May 16
8001:56.77Hertfordshire County Championships0.5-0.519 Mar 16
8001:57.07Hertfordshire County Championships0.00.715 May 16
8002:01.5Sweatshop Southern Athletics League Division 2E0.80.616 Apr 16
8001:56.84England Athletics U15 / U17 / U20 Championships0.5-0.513 Feb 16
15004:06.84Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.11.22 May 16
8001:58.09London Senior & U20 Games0.5-0.131 Jan 16
6K20:39Southern Men's 6-Stage Relays0.10.025 Sep 16
8001:56.76South of England AA U15 / U17 Championships0.9-1.416 Aug 15
8001:58.37Hibbard, Bemax & Peterhouse Trophy Meeting0.8-0.35 Sep 15
8002:01.66South of England AA U15 / U17 Championships0.90.015 Aug 15
8002:01.9Eastern Young Athletes' League0.90.12 Aug 15
8002:01.5UK Youth Development U17/U20 League Division South North/East 11.2-0.328 Jun 15
8002:00.4Eastern Young Athletes' League0.60.012 Jul 15
8002:01.7Sweatshop Southern Athletics League Division 2E0.80.14 Jul 15
8002:01.0Eastern Young Athletes' League0.50.214 Jun 15
4K13:01Start Fitness Metropolitan League0.00.05 Dec 15
5K16:47South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.40.012 Dec 15
4K14:08Start Fitness Metropolitan League3.80.010 Oct 15
8002:04.1Sweatshop Southern Athletics League Division 2E0.80.831 May 15
6K22:43Hertfordshire County Championships2.00.09 Jan 16
8001:59.43South of England AA U15 / U17 Championships inc. 5000m Walk1.2-0.916 Aug 14
8002:00.18England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.9-0.430 Aug 14
8001:59.9Sweatshop Southern Athletics League Division 2 North0.6-0.22 Aug 14
8001:59.1Southern Counties U17 Inter County Match0.3-0.120 Jul 14
8001:59.62Sweatshop Southern Athletics League Division 2 North0.8-0.512 Jul 14
8002:02.8Eastern Young Athletes' League1.20.13 Aug 14
8001:58.5UK Youth Development U17/U20 League Division Southern North 10.8-0.81 Jun 14
8002:01.0UK Youth Development U17/U20 League Division Southern North 10.10.627 Jul 14
8001:59.40Watford Open Graded Meeting0.00.318 Jun 14
8002:07.40South of England AA U15 / U17 Championships inc. 5000m Walk1.21.416 Aug 14
8001:59.55Sweatshop Southern Athletics League Division 2 North0.8-1.319 Apr 14
8001:58.64Hertfordshire County Championships0.0-0.324 May 14
8001:59.8Hertfordshire Schools' Championships0.30.17 Jun 14
8002:03.34UK Youth Development U17/U20 League Division Southern North 10.80.629 Jun 14
8002:02.5Eastern Young Athletes' League0.70.515 Jun 14
8002:01.8Sweatshop Southern Athletics League Division 2 North0.00.717 May 14
8002:03.2Eastern Young Athletes' League0.30.313 Apr 14
8002:10.9Eastern Young Athletes' League0.43.213 Jul 14
8002:01.2Biggleswade AC Open0.8-1.128 Sep 13
8002:02.10Southern Counties U15 / U17 Championships1.1-1.818 Aug 13
8002:02.26England Athletics U15/U17 Championships0.9-0.91 Sep 13
4.5K16:39Southern Championships5.00.025 Jan 14
8002:04.66England Athletics U15/U17 Championships0.9-0.231 Aug 13
4.5K17:17Inter County Championships5.50.08 Mar 14
8002:04.40South of England AA U15/U20 Inter County Championships0.9-1.311 Aug 13
8002:06.8Eastern Young Athletes' League1.1-0.84 Aug 13
8002:07.14South of England AA U15/U20 Inter County Championships0.9-0.511 Aug 13
8002:10.02Southern Counties U15 / U17 Championships1.10.517 Aug 13
8002:05.79Eastern Counties Championships0.1-0.229 Jun 13
3.851K13:30Southern Young Athletes' Relays (U17M)2.80.021 Sep 13
8002:07.0UK Youth Development U13/U15 League Division Southern North 10.5-1.21 Jun 13
8002:06.0Hertfordshire Schools' Championships0.1-0.48 Jun 13
8002:09.54Hertfordshire County Championships0.0-0.425 May 13
8002:10.9Eastern Young Athletes' League0.0-1.919 May 13
8002:17.70Lee Valley Open0.8-0.813 Apr 13
8002:17.8Hertfordshire Schools' Championships0.90.016 Jun 12

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