Name:
Martin Williams
Gender:
Male
Club:
Tipton
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM74:31Shifnal Half Marathon3.20.225 Jun 17+
HM69:24Wrexham Village Bakery Half Marathon0.50.319 Feb 17+
3M15:11British Masters Open Road Relay Championships2.60.520 May 17+
10K32:29Dudley Kingswinford 10K0.91.03 May 17+
parkrun16:05Walsall Arboretum parkrun # 2741.81.227 May 17+
HM72:57Stafford Half Marathon1.21.419 Mar 17
HM71:21Cambridge Half Marathon0.31.55 Mar 17
HM74:48Ironbridge Half Marathon1.71.812 Mar 17
8.65K28:50Midland Men's 12-Stage Relays1.41.825 Mar 17
parkrun15:54Wolverhampton parkrun # 2180.81.829 Apr 17
5.5M28:37Birmingham League Division 10.21.814 Jan 17
parkrun16:41Wolverhampton parkrun # 2251.82.617 Jun 17
HM72:13Shifnal Half Marathon3.0-0.226 Jun 16
parkrun16:20Wolverhampton parkrun # 2170.72.922 Apr 17
500016:24.4BMC Regional Races0.63.220 Jun 17
10K35:08Stourbridge Stumble 10K4.40.46 Aug 16
HM68:55Vitality Reading Half Marathon0.80.33 Apr 16
parkrun15:45Strathclyde parkrun # 3151.80.523 Jul 16
10K32:45Aldridge Decathlon 10K1.70.612 Jun 16
parkrun15:49Wolverhampton parkrun # 1781.31.130 Jul 16
500015:57.68British Masters AF Championships1.11.718 Sep 16
parkrun16:46Wolverhampton parkrun # 1981.43.217 Dec 16
4M21:45Sexarathon Ironbridge 43.60.76 Jul 16
5.38M27:20ERRA National Men's 12-Stage Relays1.50.216 Apr 16
HM71:20Lillebælt Halvmarathon1.01.47 May 16
10K30:39Trafford 10K0.00.413 Mar 16
5K18:00Baggeridge 5K5.81.530 Jun 16
parkrun16:17Wolverhampton parkrun # 1801.42.113 Aug 16
parkrun15:44Wolverhampton parkrun # 1622.00.79 Apr 16
3M15:17British Masters Open Road Relay Championships2.40.914 May 16
5M25:24Brooks Alsager 51.40.57 Feb 16
30009:04.4BMC Regional Races0.91.821 Jun 16
HM67:52Morrisons Great Birmingham Half Marathon0.8-0.218 Oct 15
5M25:57Wolverhampton Turkey Trot 52.20.420 Dec 15
HM68:22Lloyds Bank Cardiff Half Marathon0.60.34 Oct 15
parkrun15:44Wolverhampton parkrun # 1571.01.75 Mar 16
6M32:23Birmingham League Division 12.11.55 Dec 15
HM71:03Wolverhampton Half Marathon1.40.86 Sep 15
HM69:16Semi Marathon du Touquet1.00.38 Aug 15
30009:21.52Loughborough Students v Army v Police v Birmingham University & U18 Trials Match0.63.211 May 16
parkrun16:19Wolverhampton parkrun # 1591.03.019 Mar 16
parkrun18:35Wolverhampton parkrun # 1970.87.710 Dec 16
500015:06.9Tipton Harriers Middle & Long Distance Open Meeting0.60.729 Aug 15
5.848K18:47Midland Counties Men's 6-Stage Relays1.41.719 Sep 15
5K15:09Sexarathon Vic Musgrove Fast 50.31.115 Jul 15
7.4M43:54RAF v Police v Fire Service v Civil Service Match2.04.814 Jan 16
4M22:33Sexarathon Ironbridge 44.81.41 Jul 15
parkrun15:50Walsall Arboretum parkrun # 1741.01.911 Jul 15
500015:25.8Tipton Harriers Open Graded Meeting0.51.523 Jun 15
5M27:10Andy Holden Memorial 51.23.18 Jul 15
30009:11.3Athletics Direct Midland League Division 11.02.16 Jun 15
10K30:50Telford 10K0.40.214 Dec 14
HM68:14Bupa Great Birmingham Half Marathon1.00.019 Oct 14
parkrun16:28Wolverhampton parkrun # 1241.03.418 Jul 15
parkrun16:34Wolverhampton parkrun # 1251.03.625 Jul 15
10K30:44Leeds Abbey Dash 10K0.30.516 Nov 14
8.96K30:05Midland Men's 12 Stage Relays1.52.328 Mar 15
5M25:38Wolverhampton Turkey Trot 51.21.021 Dec 14
parkrun16:37Wolverhampton parkrun # 1171.03.730 May 15
parkrun16:30Wolverhampton parkrun # 1161.03.523 May 15
Mar2:22:37Greater Manchester Marathon1.0-0.56 Apr 14
10K37:14La Judocienne 10K1.56.015 Aug 15
6M36:26Suicide 66.02.130 Nov 14
500014:48.36BMC Grand Prix0.50.416 Aug 14
5.848K18:13Midland Men's 6 Stage Relays1.40.920 Sep 14
parkrun15:56Walsall Arboretum parkrun # 1371.52.01 Nov 14
parkrun15:50Wolverhampton parkrun # 791.61.630 Aug 14
parkrun16:56Wolverhampton parkrun # 1071.04.421 Mar 15
4.25M21:30Sexarathon Ironbridge 4.251.31.02 Jul 14
30008:48.78Trafford Grand Prix0.90.726 Aug 14
20M1:52:04Stafford 201.40.99 Mar 14
30008:52.8Serveline Midland League Division 11.00.42 Aug 14
parkrun15:38Wolverhampton parkrun # 781.01.823 Aug 14
30008:41.10Coventry Godiva Classic inc Midland 3000m Championships0.60.019 Jul 14
10K31:59Bristol 10K0.91.311 May 14
parkrun16:31Wolverhampton parkrun # 891.03.815 Nov 14
Mar2:20:37Firenze Marathon0.40.224 Nov 13
30009:04.4British Athletics League Division 21.01.29 Aug 14
parkrun16:01Walsall Arboretum parkrun # 1211.52.212 Jul 14
parkrun15:46Wolverhampton parkrun # 711.02.128 Jun 14
5.08M26:03Midland Men's 12 Stage Relays1.21.316 Mar 14
HM69:44Essar Four Villages Half Marathon0.61.519 Jan 14
10K33:22Dudley Kingswinford 10K0.63.17 May 14
10K31:02Telford 10K0.41.115 Dec 13
5M26:33Action Heart 52.02.123 Feb 14
HM67:44Bupa Great North Run0.40.715 Sep 13
5.848K17:54ERRA Men's National 6-Stage Relays1.70.012 Oct 13
parkrun15:49Cannon Hill parkrun # 1860.62.629 Mar 14
parkrun16:01Cannon Hill parkrun # 1851.02.722 Mar 14
30009:16.97RAF Invitation Meeting1.02.026 Apr 14
HM71:46Windsor Half Marathon1.71.429 Sep 13
10K31:01Cardiff 10K0.50.98 Sep 13
parkrun16:14Walsall Arboretum parkrun # 1031.03.28 Mar 14
parkrun16:58Wolverhampton parkrun # 701.04.821 Jun 14
5.848K18:14Midland Men's 6-Stage Relays1.80.521 Sep 13
parkrun16:10Wolverhampton parkrun # 471.03.011 Jan 14
parkrun15:49Walsall Arboretum parkrun # 861.02.216 Nov 13
10K30:18Bristol 10K0.50.15 May 13
5K17:40Baggeridge 5K1.55.826 Jun 14
12K44:44Midland Championships3.64.325 Jan 14
10K30:57Bupa London 10,000 (10K)1.00.427 May 13
parkrun16:18Walsall Arboretum parkrun # 911.23.121 Dec 13
parkrun16:46Walsall Arboretum parkrun # 823.02.419 Oct 13
10K33:17RAF Shawbury Airfield 10K2.01.97 Jul 13
500015:29.9Police Sport UK Athletics Championships1.01.53 Jul 13
3M14:52National Masters Open Road Relays2.50.618 May 13
parkrun15:44Walsall Arboretum parkrun # 621.61.41 Jun 13
parkrun15:44Wolverhampton parkrun # 231.02.020 Jul 13
parkrun17:20Wolverhampton parkrun # 521.05.615 Feb 14
parkrun16:00Walsall Arboretum parkrun # 721.02.610 Aug 13
parkrun16:27Wolverhampton parkrun # 341.03.65 Oct 13
4.819K14:47ERRA Men's 12-Stage Relays (Short Legs)2.30.713 Apr 13
2M9:54Shugborough Relays2.20.419 Jun 13
parkrun15:45Walsall Arboretum parkrun # 562.01.120 Apr 13
300010:07.63Loughborough Students AC v The Army v British Police0.06.314 May 14
5K15:31Fordhouses Fast 5K0.81.726 Apr 13
5M25:34Alsager 50.91.83 Feb 13
10K31:49Wheaton Aston Roman 10K1.21.127 Dec 12
30008:57.90RAF Invitation Meeting0.41.427 Apr 13
HM68:40Bristol Half Marathon0.51.330 Sep 12
HM68:30Perkins Great Eastern Run Half Marathon0.41.314 Oct 12
parkrun18:07Wolverhampton parkrun # 481.07.318 Jan 14
Mar2:21:13Virgin London Marathon1.5-0.622 Apr 12
30009:05.97Loughborough Students AC v Army v British Police v Birmingham University Match0.22.115 May 13
parkrun18:12Walsall Arboretum parkrun # 971.07.525 Jan 14
parkrun16:11Walsall Arboretum parkrun # 501.52.59 Mar 13
parkrun16:05Walsall Arboretum parkrun # 422.51.329 Dec 12
10K30:57Admiral Swansea Bay 10K0.70.723 Sep 12
HM69:45Bupa Great Birmingham Half Marathon0.41.921 Oct 12
10K31:15Wilne 10K (Inc Midland Champs)0.90.82 Sep 12
parkrun15:08Walsall Arboretum parkrun # 251.50.18 Sep 12
10K30:38Etape Bornholm: Hasle 10K1.00.023 Jul 12
10K30:44Bupa London 10,000 (10K)1.2-0.127 May 12
parkrun15:38Strathclyde parkrun # 1301.01.827 Oct 12
HM75:15Birmingham and Black Country Half Marathon3.21.87 Jul 12
9M45:36Arden 90.60.924 Jun 12
7M36:34Wenlock Olympian 71.61.215 Jul 12
500015:07.8Up & Running Midland League Division 51.00.61 Jul 12
parkrun15:21Walsall Arboretum parkrun # 162.00.123 Jun 12
5K18:35Baggeridge 5K3.06.327 Jun 13
10K32:09Etape Bornholm: Rønne 10K1.01.727 Jul 12
5K15:06Sexarathon Vic Musgrove Fast 50.61.018 Jul 12
8.663K26:44ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.314 Apr 12
parkrun15:45Walsall Arboretum parkrun # 182.01.114 Jul 12
30008:50.0Up & Running Midland League Division 51.00.24 Aug 12
20M1:50:19Gloucester 200.81.718 Mar 12
500015:00.51Police Sport UK Track & Field Championships 20120.60.830 May 12
10K30:49Bristol 10K0.11.120 May 12
10K31:22Dudley Kingswinford 10K0.71.12 May 12
4M21:35Sexarathon Ironbridge 44.00.827 Jun 12
HM67:39Bath Half Marathon0.40.811 Mar 12
parkrun18:46Walsall Arboretum parkrun # 771.08.714 Sep 13
parkrun19:09Walsall Arboretum parkrun # 761.59.07 Sep 13
12K37:31USPE European Police Cross Country Championships0.41.024 Mar 12
HM68:31Essar Four Villages Half Marathon0.90.822 Jan 12
Mar2:21:59Berlin Marathon1.00.125 Sep 11
parkrun15:35Walsall Arboretum parkrun # 81.51.228 Apr 12
Mar2:20:21Edinburgh Marathon2.0-1.322 May 11
30008:53.19Loughborough Students v British Police v Army0.60.416 May 12
parkrun15:54Walsall Arboretum parkrun # 101.02.412 May 12
10K30:55Wheaton Aston Roman 10K0.50.827 Dec 11
HM67:25Bristol Half Marathon1.10.011 Sep 11
parkrun16:52Walsall Arboretum parkrun # 231.54.125 Aug 12
10K30:02Leeds Abbey Dash 10K-0.20.520 Nov 11
10M50:14Frank Duffy 100.80.120 Aug 11
Mar2:20:34Virgin London Marathon1.5-0.817 Apr 11
HM67:40Dunfermline Half Marathon1.6-0.426 Jun 11
HM69:09Carver Wolverhampton Half Marathon0.71.34 Sep 11
15004:21.49Police Sport UK Track & Field Championships 20120.62.130 May 12
10K30:38Etape Bornholm1.00.025 Jul 11
parkrun15:20Cannon Hill parkrun # 63 (Short course)0.80.95 Nov 11
parkrun15:14Cannon Hill parkrun # 59 (Short course)1.00.58 Oct 11
5.848K18:20ERRA National 6 Stage Relays1.40.715 Oct 11
parkrun15:21Cannon Hill parkrun # 54 (Short course)1.00.83 Sep 11
10K31:18Bupa London 10,000 (10K)1.20.630 May 11
10K31:36Etape Bornholm1.01.129 Jul 11
HM70:17Potters Arf Marathon1.21.412 Jun 11
10K30:25Bristol 10K0.40.415 May 11
HM65:35Bath Half Marathon-0.20.46 Mar 11
parkrun15:30Cannon Hill parkrun # 51 (Short course)1.01.113 Aug 11
10K31:55Run Balmoral 10K2.00.423 Apr 11
500015:17.6Police Sport UK Track & Field Championships0.80.86 Jul 11
7.8K25:24Etape Bornholm1.52.227 Jul 11
HM66:19Mitja Marató de Barcelona0.20.430 Jan 11
8.663K27:25ERRA Men's National 12-stage Relays (Long Legs)1.70.79 Apr 11
HM69:00City of Norwich Half Marathon0.81.113 Mar 11
HM68:35Asics Watford Half Marathon0.90.86 Feb 11
HM70:03Great North West Half Marathon1.01.427 Feb 11
10K31:01Wheaton Aston Roman 10K1.4-0.427 Dec 10
Mar2:25:46Commonwealth Games Marathon1.01.014 Oct 10
8.5K29:09Etape Bornholm1.53.928 Jul 11
6M34:14Suicide 66.0-0.121 Nov 10
10K30:52Telford 10K-0.11.023 Jan 11
Mar2:28:30European Championships Marathon2.00.61 Aug 10
26.2K1:27:48Scotland Kilomathon 26.2K1.40.83 Oct 10
HM68:26EDF Birmingham Half Marathon0.51.124 Oct 10
HM69:31Windsor Half Marathon0.81.426 Sep 10
HM69:02Potters Arf Half Marathon1.60.313 Jun 10
5.8K20:28Etape Bornholm1.55.026 Jul 11
10K31:08Stone St Michael's 10K1.8-0.627 Jun 10
HM66:24Scottish Half Marathon0.60.023 May 10
Mar2:17:36Seville Marathon0.4-1.014 Feb 10
5M24:08Alsager 51.0-0.77 Feb 10
HM66:53Bath Half Marathon0.40.47 Mar 10
26.2K1:26:00England Kilomathon 26.2K0.80.714 Mar 10
8.663K27:33Midland Counties Men's 12 Stage (Long Legs)1.60.620 Mar 10
8.663K26:39ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.817 Apr 10
10K30:30Bristol 10K (inc England 10K Championships)0.5-0.19 May 10
HM69:07Wombourne Half Marathon (Short)-1.03.020 Jun 10
30008:38.71Ivy League (Birmingham University vs Cornell & Penn University)0.9-1.122 Jun 10
5K15:18Birmingham Rowheath AC 5K Series1.40.212 Aug 10

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