Name:
Alex Howard
Gender:
Male
Club:
Tonbridge
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12K39:07Kent County Championships2.3-4.67 Jan 17+
5K15:28ECCA Saucony English National Relay Championships2.9-2.25 Nov 16+
5K14:49Armagh International Road Races0.1-0.918 Feb 17+
9.51K30:38Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-4.412 Nov 16+
5.88K17:57ERRA Men's National 6-Stage Relays1.1-1.28 Oct 16+
6K17:59Southern Men's 6-Stage Relays0.1-0.925 Sep 16
5.38M27:45ERRA National Men's 12-Stage Relays1.5-3.816 Apr 16
30008:37.00Watford Open Graded Meeting0.70.420 Apr 16
4M20:06Southern Men's 12-Stage Relays0.8-1.020 Mar 16
10.2K33:30BUCS Championships1.6-4.46 Feb 16
9.51K32:29Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-5.57 Nov 15
5K15:43ECCA Saucony English National Relay Championships2.8-2.231 Oct 15
12.08K43:44Kent County Championships4.6-4.19 Jan 16
parkrun16:33Tonbridge parkrun # 1222.00.52 Apr 16
12K46:36ECCA Saucony English National Championships6.0-2.827 Feb 16
4K13:05Will Bolton Relays (4 X 4K)4.6-1.312 Sep 15
5.848K18:34ERRA Men's National 6-Stage Relays1.3-0.73 Oct 15
15003:54.78BMC Grand Prix0.1-0.830 May 15
5.14K16:32ERRA National Men's 12-Stage Relays1.10.311 Apr 15
parkrun17:00Tonbridge parkrun # 831.52.011 Jul 15
15004:08.86Tonbridge AC Easter Monday Open Meeting0.11.26 Apr 15
10K36:19ECCA Saucony English National Championships4.0-4.221 Feb 15
5.053K16:38Southern Men's 12 Stage Relays1.50.729 Mar 15
8K29:01South of England AA Championships3.7-3.424 Jan 15
5.848K18:40ERRA Men's National 6 Stage Relays1.5-0.74 Oct 14
15003:59.77Watford Open Graded Meeting0.5-1.04 Jun 14
5.994K20:04Southern Men's 6 Stage Relays1.51.021 Sep 14
30009:11.52UK Youth Development U17/U20 League Division Southern Premier 11.31.327 Jul 14
15004:13.87Kinnaird & Sward Trophies0.60.926 Apr 14
11.1K37:52BUCS Championships1.3-5.71 Feb 14
10K34:15ECCA English National Championships1.5-5.622 Feb 14
5.053K16:29 Southern Men's 12 Stage Relays0.81.116 Mar 14
8K28:17Inter County Championships2.1-4.58 Mar 14
parkrun17:32Tonbridge parkrun # 311.03.719 Jul 14
30009:12.4Oxford v Cambridge Freshers Varsity Match0.61.43 Nov 13
30008:47.21Watford Open Graded Meeting0.4-0.121 Aug 13
15004:05.92BMC Regional Races0.40.014 Aug 13
5.994K20:02Southern Men's 6-Stage Relays1.80.622 Sep 13
8001:59.40Watford Open Graded Meeting0.3-0.810 Jul 13
15004:04.51BMC Regional Races0.3-0.117 Jul 13
8002:01.1UK Youth Development U17/U20 League Division Southern Premier 20.8-1.42 Jun 13
15004:07.67Watford Open Graded Meeting0.30.324 Jul 13
15004:07.05South of England AA Senior/U20 Championships0.7-0.722 Jun 13
30009:14.49UK Youth Development U17/U20 League Division Southern Premier 21.01.228 Jul 13
8002:03.29Tonbridge Avril Bowring Evening Open Meeting0.40.24 Jun 13
30009:16.0UK Youth Development U17/U20 League Division Southern Premier 21.00.930 Jun 13
8002:03.18Blackheath & Bromley Open & Club Championships0.3-0.813 May 13
15004:14.52Tonbridge Avril Bowring Evening Open Meeting0.8-1.87 May 13
15004:13.31Watford Open Graded Meeting0.4-0.129 May 13
15004:20.50South of England AA Senior/U20 Championships0.71.322 Jun 13
10K35:22Staplehurst Carnival 10K0.8-3.716 Jun 13
Mile4:42.84Tonbridge Open Meeting1.10.01 Apr 13
4.819K16:18ERRA Men's 12-Stage Relays (Short Legs)2.30.013 Apr 13
parkrun21:01Tonbridge parkrun # 361.510.523 Aug 14
HM83:59Tonbridge Half Marathon0.80.023 Sep 12

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