David O'Flaherty
Newcastle & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

12K39:59Northern Ireland & Ulster Senior Championships2.1-1.04 Mar 17+
10K32:03Jimmy’s 10K0.7-0.712 Mar 17+
9K27:49British Athletics Cross Challenge (Inc IAAF Permit)-0.3-0.814 Jan 17+
10K32:46Titanic Quarter 10K1.1-0.39 Apr 17+
HM74:08Lanzarote Half Marathon2.0-0.310 Dec 16+
4M21:29Malcolm Cup3.1-0.73 Dec 16
10M52:27Trim 10-0.40.05 Feb 17
8K27:24John McKeag & Comber Cups3.2-0.329 Oct 16
10K33:35AAI Senior & Even Age Group Championships1.8-0.127 Nov 16
10K33:22Bangor Aurora 10K1.7-0.324 Sep 16
10.11K36:25SIAB Schools International (Inc Home Countries International)2.41.925 Mar 17
10K33:46Laganside 10K1.40.54 Sep 16
5K15:38Carlingford 5K1.0-0.55 Aug 16
10K33:41Shore 10K1.40.411 Jul 16
5K15:25Ford 5K0.00.09 Jul 16
10K32:30Ballynahinch Lions 10K1.4-0.923 Apr 16
500015:40.81Northern Ireland & Ulster U18 / U20 / Senior Championships0.8-0.219 Jun 16
1000032:32.62Northern Ireland & Ulster 10,000m Track Championships0.6-0.115 May 16
10K32:06Titanic Quarter 10K0.4-1.610 Apr 16
30008:56.62Belfast International inc Irish Milers Club0.80.07 May 16
Mile4:33.38NiRunning - BMC 'Festival of Miles'0.7-0.43 Jun 16
12K41:33Northern Ireland & Ulster Senior Championships3.0-1.820 Feb 16
5K15:24Queen’s 5K0.0-0.120 Apr 16
10K32:22Bohermeen 10K-0.8-0.113 Mar 16
5K16:35Rollercoaster 5K2.4-1.06 Feb 16
8K26:33Antrim International0.00.516 Jan 16
10K34:05Laganside 10K0.40.66 Sep 15
10K33:11Coca Cola Lisburn 10K0.8-1.117 Jun 15
10K35:07Sea 2 Sky 10K2.00.117 Jul 15
10K34:05Les Jones Memorial 10K1.6-0.915 May 15
5M27:47Leitrim 51.00.98 Aug 15
10K35:26Ballynahinch Lions 10K1.60.518 Apr 15
8M47:13Great Dundrum Run 84.6-1.718 Oct 14
5K16:34Rollercoaster Races1.2-0.17 Feb 15
parkrun16:05Belfast Victoria parkrun # 1781.0-1.027 Sep 14
10K36:01Sea 2 Sky 10K3.2-0.518 Jul 14
8M53:59Castlewellan Christmas Cracker 86.02.227 Dec 14
10K33:31Jimmy’s 10K1.2-2.016 Mar 14
10K35:13Mourne Way 10K1.50.37 Jun 14
10K33:54Castlewellan Springlake 10K1.0-0.630 Mar 14
7M40:03Burrendale 71.01.027 Jul 14
5K17:00Rollercoaster Races 5K3.2-2.01 Feb 14
10K34:23Seeley Cup 10K0.2-0.130 Nov 13
8M52:27Castlewellan Christmas Cracker5.01.128 Dec 13
10K36:45Sea 2 Sky 10K3.8-1.219 Jul 13
10K35:48Shore 10K1.00.617 Aug 13
1M5:48Mill Hill Mile1.00.03 Sep 14
10K36:05Bann 10K1.80.122 May 13
5M28:13Leitrim 51.4-0.11 Apr 13
10K35:04Jimmy’s 10K0.60.317 Mar 13
5K16:34Queens Sport 5K0.3-0.127 Mar 13
10K36:46Castlewellan Springlake 10K1.01.728 Apr 13
5K16:28Meath Spring 5K-0.2-0.33 Mar 13
5K17:35Rollercoaster Races 5K1.80.22 Feb 13
8M47:05Gr8 Dundrum Run 82.4-1.320 Oct 12
10K39:07Ballykinlar 10K1.04.17 Jul 13
parkrun17:00Belfast Victoria parkrun # 751.5-0.829 Sep 12
5M27:37Leitrim 51.0-1.331 Mar 12
10K35:05Seeley Cup 10K (Inc NI Champs)0.8-1.619 Nov 11
5.5M36:41Race Over The Glens6.00.82 Jan 12
10K36:05Felix McCullough 10K1.2-0.917 Sep 11
8.4M51:25Gr8 Dundrum Run 8.41.8-0.122 Oct 11
10K35:48Les Jones Memorial 10K1.80.014 May 10
5M29:13Altamuskin 51.2-0.217 Mar 11

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