Mohamed Hashi
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8K27:19Start Fitness Metropolitan League4.2-1.713 Jan 18+
8K24:58Start Fitness Metropolitan League0.5-2.22 Dec 17+
30008:39.79Ayo Falola Dream Mile / 3000m Open0.50.37 Feb 18+
5M25:39Perivale 51.0-2.03 Dec 17+
8K26:49Start Fitness Metropolitan League3.0-2.114 Oct 17+
7.8K26:09Start Fitness Metropolitan League2.4-1.511 Nov 17
12K43:24Middlesex County Championships4.1-0.36 Jan 18
5.25K15:51Southern Men's 6-Stage Relays-0.70.024 Sep 17
15004:02.63Watford Open Graded Meeting0.50.223 Aug 17
5.88K19:01ERRA Men's National 6-Stage Relays1.40.17 Oct 17
9.8K35:37British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.625 Nov 17
15004:15.64Sweatshop Southern Athletics League Division 2W2.00.619 Aug 17
30008:48.33Watford Open Graded Meeting0.60.826 Jul 17
15003:57.69BMC Gold Standard Races0.2-0.212 Jul 17
15004:05.21South of England AA U20 / Senior Championships1.3-0.310 Jun 17
15004:03.67Watford Open Graded Meeting0.50.328 Jun 17
15003:58.48BMC Regional Races0.10.024 May 17
15004:02.69BMC Grand Prix0.20.58 Jul 17
15004:07.64South of England AA U20 / Senior Championships1.30.111 Jun 17
15004:00.07Watford Open Graded Meeting0.00.331 May 17
8001:59.7Sweatshop Southern Athletics League Division 2W0.50.421 May 17
30009:02.12BMC Grand Prix0.81.424 Jun 17
30008:49.39Watford Open Graded Meeting0.40.93 May 17
500015:56.00Sweatshop Southern Athletics League Division 2W0.60.717 Jun 17
15004:17.58Middlesex County Championships0.32.513 May 17
8K27:28Start Fitness Metropolitan League3.0-2.23 Dec 16
15004:07.04South of England AA U15 / U17 Championships0.50.88 Jan 17
7.8K27:26Fraternity / Sorority Cup2.6-0.926 Nov 16
8K27:42Start Fitness Metropolitan League2.9-1.815 Oct 16
8001:58.08Watford Open Graded Meeting0.30.17 Sep 16
15004:03.10BMC Gold Standard Races0.60.124 Aug 16
HM75:11Ealing Half Marathon1.10.025 Sep 16
8002:00.17London Inter-Club Challenge0.70.327 Aug 16
15004:01.64Watford Open Graded Meeting0.30.227 Jul 16
8K29:14Start Fitness Metropolitan League3.5-0.412 Nov 16
8002:00.07BMC Grand Prix0.40.623 Jul 16
15004:24.34Sweatshop Southern Athletics League Division 2W2.71.120 Aug 16
15K59:47South of England AA Championships3.51.728 Jan 17
8001:59.49Watford Open Graded Meeting0.20.613 Jul 16
5K17:34ECCA Saucony English National Relay Championships2.92.15 Nov 16
8002:00.6BMC Regional Races0.30.822 Jun 16
8002:02.1Sweatshop Southern Athletics League Division 2W0.90.718 Jun 16
30009:11.55Sweatshop Southern Athletics League Division 2W1.61.222 May 16
8K32:46Start Fitness Metropolitan League4.92.811 Feb 17
8002:01.28Watford Open Graded Meeting0.01.315 Jun 16
8002:01.11Watford Open Graded Meeting0.31.018 May 16
15004:14.47BUCS Championships0.91.530 Apr 16
15004:15.90Watford Open Graded Meeting0.52.11 Jun 16
8002:00.83Lee Valley Middle Distance Open0.50.717 Feb 16
15004:30.10Sweatshop Southern Athletics League Division 2W1.82.822 May 16
30008:58.22Vivo-Barefoot Open (Inc Dream MILE)0.51.43 Feb 16
15004:09.71South of England AA U20 / Senior Championships0.51.217 Jan 16
15004:20.41BUCS Championships0.52.720 Feb 16
8K26:42Start Fitness Metropolitan League0.8-2.25 Dec 15
8K27:30Start Fitness Metropolitan League2.8-3.110 Oct 15
8001:57.18BMC Regional Races0.2-0.119 Aug 15
15004:16.14South of England AA U20 / Senior Championships0.52.117 Jan 16
8001:57.23England Athletics U20 / U23 Championships0.7-0.620 Jun 15
15004:01.83Watford Open Graded Meeting0.60.029 Jul 15
15004:05.34BMC Gold Standard Races0.50.626 Aug 15
15004:04.07Southern Counties Senior Inter County Match1.2-0.312 Jul 15
9.8K36:08British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.228 Nov 15
15003:58.93BMC Grand Prix0.3-0.227 Jun 15
8001:57.40Watford Open Graded Meeting0.10.115 Jul 15
15004:02.07South of England AA U20 / Senior Championships1.0-0.413 Jun 15
8002:00.2Sweatshop Southern Athletics League Division 2W0.40.615 Aug 15
7.3K28:06BUCS Championships4.6-0.36 Feb 16
8001:58.35BMC Grand Prix0.30.218 Jul 15
15004:05.68BUCS Championships1.8-0.72 May 15
8002:00.51BMC Regional Races0.30.88 Jul 15
8001:59.62BMC Regional Races0.40.427 May 15
15004:09.99BUCS Championships1.8-0.13 May 15
8001:59.70Middlesex County Championships0.30.623 May 15
15004:08.76South of England AA U20 / Senior Championships1.00.614 Jun 15
8001:59.4Sweatshop Southern Athletics League Division 2W0.60.225 Apr 15
8002:01.43London Colleges Series0.60.830 May 15
15004:03.36BMC Grand Prix0.30.516 May 15
15004:06.54Watford Open Graded Meeting0.70.56 May 15
30008:44.00Watford Open Graded Meeting0.20.08 Apr 15
8002:02.92Watford Open Graded Meeting0.11.717 Jun 15
15004:13.68Middlesex County Championships0.51.823 May 15
8002:02.54London Colleges Series0.61.121 Mar 15
8002:00.52Middlesex County Championships0.50.614 Mar 15
Mile4:35.27London Inter-Club Challenge (Inc London Colleges Series)0.61.819 Apr 15
8002:01.21BMC Lee Valley Open0.50.84 Feb 15
8002:04.72London Inter-Club Challenge (Inc London Colleges Series)0.02.319 Apr 15
15004:12.49BUCS Championships0.51.621 Feb 15
15004:08.69South of England AA U20 / Senior Championships0.51.018 Jan 15
15004:17.67BUCS Championships0.52.321 Feb 15
30009:00.40SESSA Indoor Championships0.50.83 Dec 14
8002:07.91Middlesex County Championships0.52.714 Mar 15
8001:56.81BMC Regional Races0.1-0.120 Aug 14
30009:12.07BMC Sheffield Open0.51.611 Jan 15
9.8K34:18British Athletics Cross Challenge (inc European Trials)1.90.029 Nov 14
15004:27.59London Colleges Series0.63.621 Mar 15
15004:20.94Middlesex County Championships 3.315 Mar 15
5.053K17:44Southern Men's 12 Stage Relays1.52.329 Mar 15
15004:04.11Watford Open Graded Meeting0.40.527 Aug 14
8001:58.66BMC Gold Standard Races0.00.510 Sep 14
8001:59.80Watford Open Graded Meeting0.60.213 Aug 14
8002:02.78Herne Hill Harriers Open Meeting0.81.023 Aug 14
5M27:54Perivale 51.00.07 Dec 14
8002:03.26London Inter-Club Challenge0.81.130 Aug 14
8002:02.55Sweatshop Southern Athletics League Division 2 North0.80.92 Aug 14
8001:56.94Watford Open Graded Meeting0.0-0.218 Jun 14
8001:58.21BMC Regional Races0.10.011 Jun 14
15004:10.91Watford Open Graded Meeting0.51.330 Jul 14
8001:57.75Watford Open Graded Meeting0.1-0.423 Apr 14
8001:59.83Watford Open Graded Meeting0.10.521 May 14
15004:08.34Watford Open Graded Meeting0.50.74 Jun 14
15004:12.92Middlesex County Championships1.10.824 May 14
8002:02.24Watford Open Graded Meeting0.01.616 Jul 14
15004:06.52Watford Open Graded Meeting0.40.67 May 14
15004:13.73BUCS Championships1.20.83 May 14
8002:03.31Sweatshop Southern Athletics League Division 2 North0.80.519 Apr 14
8001:58.92Lee Valley Middle Distance Evening0.5-0.519 Feb 14
1M4:40Bupa Westminster Mile1.01.824 May 14
15004:23.07BMC Regional Races0.82.89 Jul 14
8002:02.56Middlesex Championships0.50.615 Mar 14
30009:05.57Watford Open Graded Meeting0.31.09 Apr 14
8002:02.25London U20/Senior Games0.50.526 Jan 14
15004:11.14South of England AA Championships Day 2 / 30.50.819 Jan 14
15004:15.25Middlesex Championships0.51.416 Mar 14
15004:16.1BUCS Championships0.51.522 Feb 14
4.3K14:26ERRA National Men's 12 Stage Relays2.3-0.45 Apr 14
4.7M28:12ATW Metropolitan League4.30.08 Feb 14
15004:20.36BUCS Championships0.52.122 Feb 14
9.8K33:47British Athletics Cross Challenge (inc European Trials)1.50.023 Nov 13
8002:00.18Watford Open Graded Meeting0.20.24 Sep 13
8001:59.77South of England AA Senior/U20 Championships0.9-0.622 Jun 13
8001:58.88Watford Open Graded Meeting0.3-0.310 Jul 13
15004:10.54Watford Open Graded Meeting0.50.721 Aug 13
5M29:35ATW Metropolitan League3.10.019 Oct 13
8001:58.82IFAM0.4-0.91 Jun 13
15004:06.50Watford Open Graded Meeting0.30.326 Jun 13
8002:02.36Watford Open Graded Meeting0.20.87 Aug 13
5.994K20:48Southern Men's 6-Stage Relays1.8-0.222 Sep 13
8002:00.09Watford Open Graded Meeting0.10.312 Jun 13
5M32:36ATW Metropolitan League5.20.021 Dec 13
15004:11.96Middlesex County AA Championships0.90.125 May 13
8002:02.2Sweatshop Southern Athletics League Division 3 N0.8-0.520 Apr 13
15004:10.53Sweatshop Southern Athletics League Division 3 N0.8-0.118 May 13
15004:06.62Watford Open Graded Meeting0.2-0.21 May 13
8002:00.42Watford Open Graded Meeting0.0-0.215 May 13
15004:19.33Southern Senior Inter Counties0.42.121 Jul 13
15004:25.0Sweatshop Southern Athletics League Division 3 N0.82.520 Jul 13
8002:01.17Middlesex Championships0.5-0.916 Mar 13
8002:02.62Lee Valley Middle Distance Open0.5-0.820 Feb 13
8002:03.20Middlesex Championships0.5-0.316 Mar 13
30009:20.87Watford Open Graded Meeting1.1-2.217 Apr 13
5.053K19:19Southern Men's 12 Stage Relays0.85.016 Mar 14
8002:04.36London U20/Senior Games0.5-0.327 Jan 13
4.819K16:21ERRA Men's 12-Stage Relays (Short Legs)2.30.013 Apr 13
8002:03.52South of England AA Championships day 1 inc. Pentathlon Championships0.5-1.113 Jan 13
8002:06.41Thames Valley Harriers Open meeting0.8-0.86 Jun 12
8002:05.56Woodford Green Open0.0-0.219 Jun 12
8002:07.95London Inter-Club Challenge0.8-0.316 Jun 12
15004:32.00Highgate Late Season Open0.81.512 Sep 12
8002:06.66Middlesex County Championships0.4-0.312 May 12
8002:06.27Hercules Wimbledon Young Athletes' Open0.0-0.91 Apr 12
8002:06.6Highgate Harriers Early Season Open0.00.111 Apr 12
8002:08.53Lee Valley Open0.20.514 Apr 12
15004:30.55Middlesex County Championships0.81.112 May 12
8002:09.46London U20/Senior Games0.5-1.729 Jan 12
15004:31.98Middlesex Indoor Championships0.50.64 Mar 12
3M22:32Virgin London Mini Marathon1.00.017 Apr 11
8002:31.4McCain Young Athletes League Southern 2 Thames Division0.20.08 May 11
8002:16.7McCain Young Athletes League Southern 2 Thames Division0.6-4.619 Jun 11
8002:13.8Ealing Borough Trophies Jewkes Trophy0.6-1.416 Jul 11
Mile5:09.6Ealing Borough Trophies Jewkes Trophy0.60.516 Jul 11
8002:17.55New Year Sprints Meeting (inc 800m Races)0.50.62 Jan 12
15004:38.46SEAA Championships Day 2 & 30.50.322 Jan 12

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