Elisha De Mello
Rugby & Northampton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5M25:22Kings Buildings 51.4-0.64 Mar 17+
5.5M27:25Birmingham League Division 10.2-0.214 Jan 17+
8K27:28Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.80.17 Jan 17+
10.36K34:38BUCS Championships1.60.84 Feb 17+
4K12:15Scottish East District Relay Championships3.4-1.58 Oct 16+
4.8M24:49Allan Scally Relays1.9-0.529 Oct 16
10K31:12Age UK Leeds Abbey Dash 10K0.3-0.46 Nov 16
parkrun15:40Edinburgh parkrun # 3711.8-0.210 Dec 16
30008:45.57BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.34 Jan 17
parkrun15:55Northampton parkrun # 2441.20.931 Dec 16
30009:00.49Warwickshire County Open Graded Series1.70.13 Aug 16
10K33:24Coventry Northbrook 10K1.80.510 Jul 16
10K33:48East Midlands Grand Prix Weedon 10K1.80.921 Jun 16
10K32:30Vitality London 10,0000.60.730 May 16
5K15:03Self Transcendence 5K (Inc Scottish Championships)0.1-1.96 May 16
5M26:44East Midlands Grand Prix Banbury 51.61.07 Jun 16
500015:40.25British Athletics League Division 40.60.84 Jun 16
5K16:15Monty 5K1.21.529 Jun 16
8.1K28:05Scottish East District League4.3-2.916 Jan 16
5M26:11Edinburgh University 'KB' 51.2-2.15 Mar 16
5K15:14Clydebank 5K-0.3-1.119 Mar 16
8K29:05Scottish National Championships4.9-1.627 Feb 16
8K28:08Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-2.19 Jan 16
15004:13.93Watford Open Graded Meeting0.3-0.76 Apr 16
9K29:43Scottish Student Sport Championships1.0-1.622 Nov 15
9K30:36Scottish East District League2.2-1.717 Oct 15
5K16:20Edinburgh University Braid Hills Open1.2-0.914 Nov 15
3K9:37ECCA Saucony English National Relay Championships2.4-0.531 Oct 15
Mile4:43.7Corby AC Open0.70.118 Aug 15
15004:16.9Athletics Direct Midland League Division 10.8-1.75 Jul 15
6M33:23Rugby 61.1-0.113 May 15
500016:13.0Athletics Direct Midland League Division 10.6-1.225 Apr 15
5K16:16Rugby Ready Steady Fun Run 5K0.00.117 May 15
30009:31.16Oxford City AC Open Graded Meeting1.00.229 Apr 15
20006:03.5Corby AC Open0.8-0.614 Apr 15
30009:21.59UK Youth Development U17/U20 League Division Midland Premier 11.0-2.029 Jun 14
500016:38.3Serveline Midland League Division 11.0-0.66 Jul 14
30009:36.6UK Youth Development U17/U20 League Division Midland Premier 11.00.01 Jun 14
8002:22.70UK Youth Development U17/U20 League Division Midland Premier 10.70.029 Jun 14
15005:05.1McCain Young Athletes League Midland Premier S Division0.80.08 May 11

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