3K | 8:56 | ECCA Saucony English National Relay Championships | 3.1 | -0.2 | 4 Nov 17 | + |
5.9K | 18:37 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.2 | -0.5 | 11 Nov 17 | + |
8.9K | 28:47 | Results Base Chiltern League | 2.2 | -3.7 | 14 Oct 17 | + |
1500 | 3:58.93 | Achilles v Tokyo University | 1.7 | -0.7 | 6 Aug 17 | + |
1500 | 3:50.70 | BMC Grand Prix | 0.3 | -0.5 | 19 Aug 17 | + |
6.7K | 22:22 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 2.2 | -1.9 | 25 Nov 17 | |
1500 | 4:00.47 | British Athletics League Division 3 | 1.6 | -0.3 | 15 Jul 17 | |
3000 | 8:27.6 | Cambridge Distance Evening | 0.9 | 0.0 | 9 Jun 17 | |
3000 | 8:48.7 | UK Youth Development U17/U20 League Division South Premier 2B | 1.2 | 1.1 | 23 Jul 17 | |
5.25K | 15:56 | Southern Men's 6-Stage Relays | -0.7 | 1.3 | 24 Sep 17 | |
1500 | 3:52.14 | BMC Grand Prix | 0.4 | -0.4 | 27 May 17 | |
1500 | 3:56.33 | Watford Open Graded Meeting | 0.5 | 0.2 | 28 Jun 17 | |
1500 | 3:57.85 | ESAA English Schools' Championships | 0.7 | 0.2 | 7 Jul 17 | |
800 | 1:55.18 | British Athletics League Division 3 | 0.7 | -0.3 | 3 Jun 17 | |
800 | 1:55.54 | BMC Grand Prix | 0.2 | 0.3 | 24 Jun 17 | |
1500 | 4:00.88 | ESAA English Schools' Championships | 0.7 | 0.6 | 8 Jul 17 | |
8K | 27:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -4.4 | 11 Mar 17 | |
800 | 1:56.43 | British Athletics League Division 3 | 1.1 | -0.3 | 6 May 17 | |
1500 | 4:03.27 | England Athletics U20 / U23 Championships | 0.7 | 1.0 | 18 Jun 17 | |
1500 | 3:51.82 | England Athletics U15 / U17 / U20 Championships | 0.5 | -0.6 | 25 Feb 17 | |
1500 | 4:03.70 | England Athletics U20 / U23 Championships | 0.7 | 1.0 | 17 Jun 17 | |
800 | 1:56.69 | BMC Grand Prix | 0.2 | 0.7 | 13 May 17 | |
800 | 1:54.15 | Lee Valley Middle Distance Open | 0.5 | -0.5 | 15 Feb 17 | |
1500 | 3:58.22 | Welsh Athletics International | 0.5 | 0.4 | 5 Mar 17 | |
1500 | 3:55.45 | BMC Sheffield Open | 0.5 | -0.1 | 8 Jan 17 | |
800 | 1:56.57 | South of England AA U20 / Senior Championships | 0.5 | 0.2 | 15 Jan 17 | |
800 | 1:57.29 | South of England AA U20 / Senior Championships | 0.5 | 0.4 | 15 Jan 17 | |
8K | 28:02 | IAAF World Cross Country Championships | 2.6 | -0.9 | 26 Mar 17 | |
parkrun | 16:18 | Stewart parkrun # 231 | 3.4 | -3.8 | 17 Dec 16 | |
3K | 9:01 | ECCA Saucony English National Relay Championships | 2.5 | 0.5 | 5 Nov 16 | |
1500 | 3:52.80 | ESAA English Schools' Championships | 0.8 | -0.8 | 9 Jul 16 | |
6.7K | 21:39 | British Athletics Cross Challenge (inc European Trials) | 0.7 | -2.0 | 26 Nov 16 | |
5.9K | 18:59 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | -2.5 | 12 Nov 16 | |
3K | 10:19 | South of England AA Relay Championships | 6.0 | 2.1 | 22 Oct 16 | |
800 | 1:57.40 | British Athletics League Division 2 | 1.0 | 0.0 | 2 Jul 16 | |
800 | 1:55.85 | British Athletics League Division 2 | 0.9 | -0.4 | 4 Jun 16 | |
6K | 18:51 | Southern Men's 6-Stage Relays | 0.1 | -2.2 | 25 Sep 16 | |
1500 | 3:52.50 | BMC Grand Prix | 0.3 | -0.4 | 28 May 16 | |
1500 | 3:53.60 | BMC Gold Standard Races | 0.2 | 0.0 | 7 Jun 16 | |
1500 | 3:59.30 | England Athletics U20 / U23 Championships | 1.0 | 0.0 | 18 Jun 16 | |
1500 | 4:00.70 | England Athletics U20 / U23 Championships | 1.0 | 0.2 | 19 Jun 16 | |
1500 | 4:03.74 | ESAA English Schools' Championships | 0.8 | 0.8 | 8 Jul 16 | |
800 | 1:59.84 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.8 | 21 May 16 | |
1500 | 3:56.00 | Watford Open Graded Meeting | 0.1 | 0.3 | 4 May 16 | |
1500 | 4:00.78 | BMC Grand Prix | 0.3 | 0.8 | 14 May 16 | |
3M | 14:38 | Virgin London Mini Marathon | 0.1 | -2.3 | 24 Apr 16 | |
6K | 19:50 | ECCA Saucony English National Championships | 2.5 | -2.8 | 27 Feb 16 | |
800 | 2:03.97 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.0 | 16 Apr 16 | |
5.6K | 19:02 | Results Base Chiltern League | 2.6 | -1.7 | 13 Feb 16 | |
5K | 15:08 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -0.4 | -2.6 | 12 Dec 15 | |
6K | 21:14 | Results Base Chiltern League | 4.0 | -1.7 | 16 Jan 16 | |
1500 | 3:55.83 | BMC Grand Prix | 0.3 | 0.1 | 22 Aug 15 | |
1500 | 4:00.06 | Sainsbury's School Games | 0.8 | 0.2 | 4 Sep 15 | |
3K | 9:20 | ECCA Saucony English National Relay Championships | 2.4 | 1.5 | 31 Oct 15 | |
6K | 18:27 | Bedfordshire County Championships | -1.4 | -1.5 | 9 Jan 16 | |
5.82K | 20:01 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | -2.5 | 7 Nov 15 | |
6K | 20:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -0.1 | 12 Mar 16 | |
800 | 1:54.47 | BMC Grand Prix | 0.3 | -0.6 | 27 Jun 15 | |
1M | 4:14 | Bupa Westminster Mile | 1.0 | -1.6 | 24 May 15 | |
5.5K | 18:30 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.7 | -1.2 | 28 Nov 15 | |
1500 | 3:58.87 | Watford Open Graded Meeting | 0.4 | 0.4 | 1 Jul 15 | |
800 | 1:58.80 | Eastern Young Athletes' League | 0.3 | 1.0 | 2 Aug 15 | |
1500 | 4:01.83 | English Schools' Championships | 0.6 | 0.7 | 11 Jul 15 | |
800 | 1:57.00 | BMC Regional Races | 0.4 | 0.1 | 27 May 15 | |
3.851K | 12:07 | Southern Young Athletes Relays | 1.5 | -1.8 | 19 Sep 15 | |
1500 | 4:04.93 | English Schools' Championships | 0.6 | 1.1 | 10 Jul 15 | |
1500 | 4:00.91 | BMC PB Classic | 0.4 | 0.5 | 6 Jun 15 | |
800 | 1:58.09 | Watford Open Graded Meeting | 0.1 | 0.7 | 17 Jun 15 | |
1500 | 4:01.71 | Watford Open Graded Meeting | 0.7 | -0.3 | 6 May 15 | |
1500 | 4:10.58 | SIAB Schools' International | 0.8 | 1.7 | 18 Jul 15 | |
800 | 2:01.7 | Bedfordshire & Luton County Schools' Championships | 0.6 | 1.3 | 10 Jun 15 | |
800 | 1:59.48 | Watford Open Graded Meeting | 0.2 | 0.4 | 22 Apr 15 | |
1500 | 4:05.78 | Bedfordshire County Championships | 0.2 | 0.8 | 17 May 15 | |
800 | 2:02.9 | Eastern Young Athletes' League | 0.7 | 1.0 | 10 May 15 | |
3.861K | 12:31 | ERRA National Young Athlete Relays | 0.2 | 0.6 | 4 Oct 15 | |
1500 | 4:08.3 | Eastern Young Athletes' League | 0.3 | 1.1 | 19 Apr 15 | |
5.5K | 18:49 | English Schools' Championships | 2.3 | -1.1 | 14 Mar 15 | |
6K | 21:18 | South of England AA Championships | 3.6 | -1.2 | 24 Jan 15 | |
800 | 1:57.28 | BMC Regional Races | 0.3 | -0.6 | 23 Jul 14 | |
800 | 1:58.73 | Watford Open Graded Meeting | 0.6 | -0.2 | 13 Aug 14 | |
parkrun | 16:28 | Bedford parkrun # 179 | 1.0 | -1.6 | 29 Nov 14 | |
1500 | 4:02.33 | Watford Open Graded Meeting | 0.5 | 0.0 | 30 Jul 14 | |
1500 | 4:02.33 | English Schools Championships | 0.6 | -0.4 | 12 Jul 14 | |
1500 | 4:07.45 | British Athletics League Division 3 | 0.8 | 0.4 | 9 Aug 14 | |
800 | 2:02.9 | Eastern Young Athletes' League | 1.2 | 0.5 | 3 Aug 14 | |
800 | 2:04.1 | Eastern Young Athletes' League Top 6 Final | 0.9 | 1.1 | 7 Sep 14 | |
1500 | 4:04.14 | English Schools Championships | 0.6 | -0.1 | 11 Jul 14 | |
800 | 1:58.7 | BMC Regional Races | 0.1 | 0.1 | 2 Jul 14 | |
800 | 1:58.13 | BMC Regional Races | 0.0 | -0.9 | 28 May 14 | |
1500 | 4:06.43 | Watford Open Graded Meeting | 0.5 | 0.3 | 4 Jun 14 | |
3.851K | 12:21 | Southern Young Athletes Road Relays | 1.2 | -1.4 | 20 Sep 14 | |
1500 | 4:04.0 | BMC PB Classic | 0.0 | 0.5 | 7 Jun 14 | |
3.863K | 12:32 | ERRA National Young Athlete Relays | 0.8 | -0.6 | 5 Oct 14 | |
6K | 24:00 | ECCA Saucony English National Championships | 4.6 | 2.5 | 21 Feb 15 | |
1500 | 4:14.1 | Bedfordshire & Luton Schools Championships (Track Only) | 0.6 | 1.3 | 11 Jun 14 | |
800 | 2:01.1 | Bedfordshire County Championships | 0.0 | -0.4 | 18 May 14 | |
800 | 2:02.34 | Watford Open Graded Meeting | 0.1 | -1.1 | 23 Apr 14 | |
parkrun | 17:42 | Cuerden Valley parkrun # 46 | 3.0 | -0.9 | 21 Jun 14 | |
1500 | 4:13.62 | Watford Open Graded Meeting | 0.4 | 0.2 | 7 May 14 | |
800 | 2:05.3 | Eastern Young Athletes' League | 0.6 | 0.3 | 11 May 14 | |
3M | 15:19 | Virgin London Mini Marathon | -0.1 | -1.0 | 13 Apr 14 | |
parkrun | 16:44 | Albert parkrun # 307 | 1.0 | -2.7 | 29 Mar 14 | |
4.5K | 16:24 | Inter County Championships | 5.5 | -2.8 | 8 Mar 14 | |
4.5K | 14:21 | ECCA English National Championships | 0.2 | -2.7 | 22 Feb 14 | |
4.5K | 16:33 | Southern Championships | 5.0 | -2.0 | 25 Jan 14 | |
parkrun | 17:45 | Redcar parkrun # 85 | 2.0 | -1.5 | 28 Dec 13 | |
parkrun | 17:30 | Bedford parkrun # 128 | 1.5 | -2.2 | 30 Nov 13 | |
4K | 13:34 | Bedfordshire County Championships | 1.0 | -0.9 | 4 Jan 14 | |
800 | 2:07.37 | South of England AA U15/U20 Inter County Championships | 0.9 | -0.5 | 11 Aug 13 | |
800 | 2:11.10 | Eastern Young Athletes' League Final | 1.3 | 0.2 | 8 Sep 13 | |
800 | 2:05.84 | Watford Open Graded Meeting | 0.2 | -0.6 | 7 Aug 13 | |
800 | 2:08.65 | South of England AA U15/U20 Inter County Championships | 0.9 | -0.1 | 11 Aug 13 | |
2K | 6:54 | ECCA National Relays | 4.4 | 0.5 | 2 Nov 13 | |
800 | 2:07.9 | Eastern Young Athletes' League | 0.3 | -0.1 | 4 Aug 13 | |
800 | 2:07.10 | UK Youth Development U13/U15 League Division Southern North 1 | 0.5 | -0.8 | 13 Jul 13 | |
parkrun | 17:49 | Bedford parkrun # 127 | 1.0 | 0.0 | 23 Nov 13 | |
800 | 2:09.8 | Eastern Young Athletes' League | 0.5 | 0.3 | 21 Jul 13 | |
800 | 2:08.10 | Watford Open Graded Meeting | 0.3 | -0.7 | 10 Jul 13 | |
3.863K | 13:37 | ERRA National Young Athletes' Relays | 2.5 | 0.0 | 13 Oct 13 | |
1500 | 4:25.22 | Watford Open Graded Meeting | 0.3 | 0.6 | 24 Jul 13 | |
2.997K | 10:22 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | 1.2 | 21 Sep 13 | |
800 | 2:09.5 | UK Youth Development U13/U15 League Division Southern North 1 | 0.5 | -1.8 | 1 Jun 13 | |
800 | 2:11.9 | Eastern Young Athletes' League | 0.4 | 0.3 | 7 Jul 13 | |
1500 | 4:28.47 | Watford Open Graded Meeting | 0.3 | 0.3 | 26 Jun 13 | |
800 | 2:15.3 | ESAA East Anglia Schools' Combined Events Championships | 0.8 | 0.8 | 22 Jun 13 | |
800 | 2:14.9 | Bedfordshire & Luton Schools Championships | 0.4 | 1.1 | 12 Jun 13 | |
1500 | 4:37.66 | Watford Open Graded Meeting | 0.4 | 0.2 | 29 May 13 | |
800 | 2:14.1 | Eastern Young Athletes' League | 0.0 | -1.8 | 19 May 13 | |
800 | 2:16.9 | Bedfordshire County Championships | 0.2 | 0.6 | 26 May 13 | |
1500 | 4:46.3 | UK Youth Development U13/U15 League Division Southern North 1 | 0.0 | -1.8 | 4 May 13 | |
1500 | 4:59.6 | Eastern Young Athletes' League | 0.8 | 0.0 | 14 Apr 13 | |