Matthew Daniels
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

HM98:35Manchester Half Marathon0.90.215 Oct 17+
10K44:14Wigan 10K0.50.13 Sep 17+
HM1:40:20Worksop Halloween Half Marathon1.00.829 Oct 17+
10K45:44Warrington 10K1.40.629 Jun 17+
10K43:37Salford 10K0.4-0.414 Apr 17+
10K46:41Bolton 10K2.20.723 Apr 17
parkrun21:53Sedgefield parkrun # 2681.50.429 Apr 17
HM99:41Wilmslow Half Marathon0.90.619 Mar 17
HM97:51Conwy Half Marathon1.7-1.020 Nov 16
HM98:21English Half Marathon0.60.518 Sep 16
parkrun26:27Gateshead parkrun # 2793.46.89 Sep 17
10K46:42Penny Lane Striders 10K1.91.126 Jun 16
10K46:22Worden Park 10K1.21.615 May 16
HM1:42:44Wilmslow Half Marathon1.02.03 Apr 16
10K46:13Salford 10K0.52.125 Mar 16
5M39:07Striders 55.43.41 Nov 15
HM1:44:00Congleton Half Marathon1.35.64 Oct 15
HM98:45Blackpool Half Marathon1.23.526 Apr 15
HM1:41:31Potters Arf Half Marathon1.74.214 Jun 15
HM98:17Chester Half Marathon0.73.817 May 15
10K46:00Warrington 10K1.44.425 Jun 15
10K43:36Salford 10K0.33.33 Apr 15
HM1:42:01Conwy Half Marathon1.24.923 Nov 14
HM1:41:45Congleton Half Marathon0.65.45 Oct 14
HM1:42:35Bupa Great North Run0.95.47 Sep 14
10K53:15We Love Manchester 10K1.311.012 Jul 15
10K47:41Birchwood 10K1.75.717 Aug 14
10K47:27Warrington 10K1.16.126 Jun 14
HM88:13Wilmslow Half Marathon0.7-0.924 Mar 13
HM95:55Congleton Half Marathon0.72.86 Oct 13
10M74:30Stockport 101.13.98 Dec 13
HM92:59Liversedge Half Marathon2.00.010 Feb 13
20M2:32:36Spen 202.21.410 Mar 13
HM1:42:13Clowne Half Marathon0.85.424 Nov 13
10K44:11We Love Manchester 10K1.42.714 Jul 13
10M73:27Great Warford 100.63.811 Aug 13
HM89:54Conwy Half Marathon1.4-0.818 Nov 12
10K43:26Warrington 10K1.02.420 Jun 13
10M68:43Stockport 101.40.09 Dec 12
Mar3:28:44Greater Manchester Marathon1.03.828 Apr 13
HM89:21Congleton Half Marathon0.5-0.27 Oct 12
HM88:50Wilmslow Half Marathon (inc England Championships)0.10.027 Mar 11
10K42:39Harewood House Chase 10K2.00.45 Jun 11
10K40:10K-swiss City of Manchester 10K0.3-0.43 Jul 11
10M70:04Great Warford 101.01.214 Aug 11
HM97:58Conwy Half Marathon1.62.620 Nov 11
10M70:45Stockport 101.31.311 Dec 11
HM98:02Brass Monkey Half Marathon1.23.022 Jan 12
HM97:30Wrexham Village Bakery Half Marathon0.73.319 Feb 12
20M2:47:32Spen 20 (Inc Yorkshire Champs)2.65.011 Mar 12
HM98:14Wilmslow Half Marathon (Inc England Champs)0.83.525 Mar 12
10M72:37Great Warford 101.02.729 Jul 12
HM93:43Bupa Great North Run0.22.116 Sep 12
5M40:28Hit The Trail 51.09.35 Jan 14

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