Name:
Robert Danson
Gender:
Male
Club:
Wesham
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun15:42Preston parkrun # 2352.4-0.84 Feb 17+
10K31:10Trafford 10K0.5-0.55 Mar 17+
HM70:52Palma de Mallorca Half Marathon1.8-1.616 Oct 16+
parkrun15:57Preston parkrun # 2382.6-0.425 Feb 17+
10K31:12Cheshire 10K0.3-0.612 Nov 16+
HM70:39Wilmslow Half Marathon0.90.119 Mar 17
10M52:34Preston 100.70.020 Nov 16
4.8M24:55Chorley Inter Club 4.82.7-1.310 Aug 16
10K32:01Wesham 10K0.60.326 Nov 16
10K31:59Ribble Valley 10K0.30.627 Dec 16
10K32:25Run Preston 10K1.3-0.225 Sep 16
5M26:27Blackpool Stanley Park 51.80.22 Oct 16
HM70:49Freckleton Half Marathon1.2-1.019 Jun 16
parkrun16:03Lytham Hall parkrun # 372.6-0.527 Aug 16
10K33:52Blackpool Air Show 10K2.60.07 Aug 16
5K15:19Mid Cheshire 5K0.50.025 Aug 16
5K15:15Podium 5K0.5-0.229 Jul 16
5M25:49Lytham St Annes Inter Club 51.10.09 Jun 16
parkrun16:03Preston parkrun # 2042.6-0.525 Jun 16
5M26:23Thornton Cleveleys Inter Club1.60.321 Jun 16
4M20:31Inter Club Series 41.9-0.511 May 16
parkrun16:41Lytham Hall parkrun # 451.42.222 Oct 16
5K15:20Catforth Canter 5K Series0.8-0.328 May 16
5K15:08Christleton 5K0.00.020 May 16
12K40:47CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.312 Mar 16
4M20:27Inter Club Series1.3-0.16 Apr 16
parkrun16:44Preston parkrun # 2022.61.14 Jun 16
10K32:06Cheshire 10K0.00.710 Apr 16
5K15:07Podium 5K0.0-0.35 Mar 16
HM74:06Valiants Half Marathon0.81.017 Apr 16
10K33:45Blackburn Winter Warmer 10K2.4-0.27 Feb 16
parkrun16:17Preston parkrun # 1972.00.723 Apr 16
parkrun16:41Preston parkrun # 2002.21.421 May 16
HM70:29Valiants Half Marathon1.4-2.110 Oct 15
9.8K36:29Lancashire County Championships6.00.09 Jan 16
12K46:09ECCA Saucony English National Championships6.00.927 Feb 16
5K15:26Podium 5K1.4-0.97 Nov 15
10K32:09Mid Lancs League1.4-0.924 Oct 15
10K32:34Wesham 10K1.2-0.328 Nov 15
10K32:32Age UK Leeds Abbey Dash 10K1.0-0.115 Nov 15
5M26:04Thornton Cleveleys Inter Club3.2-2.330 Jun 15
HM76:10IAAF World Half Marathon Championships - Cardiff Half Marathon0.42.426 Mar 16
HM72:23Palma de Mallorca Medio Marathon1.0-0.118 Oct 15
6.6K20:30Northern Men's 6-Stage Relays1.1-1.319 Sep 15
10K32:35Run Preston 10K1.4-0.427 Sep 15
5K15:51North West Road Relays2.3-1.212 Sep 15
4.9M25:27Chorley Inter Club 4.92.0-1.212 Aug 15
10K33:21Birchwood 10K2.4-0.923 Aug 15
12K48:21Northern Championships6.02.730 Jan 16
5K15:14Lancaster 5K Series0.2-0.626 Sep 15
HM72:04Freckleton Half Marathon1.7-1.621 Jun 15
4M 20:06Preston Harriers Interclub Grand Prix 41.7-1.710 Jun 15
5K15:27Catforth Canter 5K Series0.8-0.715 Aug 15
4.6M23:17Wesham Inter Club 4.60.9-0.920 Jul 15
5K15:29Sale Sizzler 5K Series0.6-0.46 Aug 15
5K15:26Catforth Canter 5K Series0.6-0.54 Jul 15
10K32:49Worden Park 10K1.4-0.617 May 15
5K15:34Catforth Canter 5K Series0.8-0.430 May 15
Mar2:36:58Virgin London Marathon0.80.426 Apr 15
500015:39.6Lancashire County Championships1.0-0.423 May 15
5M26:21Blackpool Inter-Club 50.80.414 May 15
4M19:50Blackpool Inter-Club0.0-0.58 Apr 15
HM71:54Wilmslow Half Marathon0.4-0.522 Mar 15
12K41:04Northern Championships3.3-1.924 Jan 15
4.6M24:26Northern Men's 12-Stage Relays2.4-0.728 Mar 15
5K15:24Podium 5K1.0-1.728 Feb 15
HM72:36Inskip Derby Arms Half Marathon0.4-0.118 Jan 15
12K40:04CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.27 Mar 15
5K16:21Avenham Park 5K0.41.84 May 15
10K32:47Ribble Valley 10K (Inc Northern Champs)0.4-0.328 Dec 14
5M26:34Green Drive 51.8-0.919 Oct 14
10M55:30Preston 100.80.216 Nov 14
10K32:56Wesham 10K0.5-0.229 Nov 14
10K33:03Lea Town 10K1.0-0.611 Oct 14
6K19:41Northern Men's 6 Stage Relays2.7-1.520 Sep 14
10K33:46Run Preston 10K2.0-0.828 Sep 14
10K32:39City of Salford 10K0.7-0.97 Sep 14
4M20:37Red Rose Interclub1.4-1.43 Sep 14
4.8M26:16Chorley Inter Club 43.0-1.213 Aug 14
5K15:51Lytham Hall Autumn 5K0.6-0.25 Oct 14
10K33:42Elletson Arms 10K Series1.00.023 Aug 14
4M 20:59Preston Inter Club 41.9-1.211 Jun 14
5K16:00Catforth Canter 5K Series1.2-0.75 Jul 14
HM77:21Freckleton Half Marathon2.5-0.422 Jun 14
5K15:46Catforth Canter 5K Series0.8-1.131 May 14
5K16:14Catforth Canter 5K Series0.40.716 Aug 14
parkrun17:41Preston parkrun # 1123.50.82 Aug 14
5M26:27Inter Club Grand Prix0.6-0.415 May 14
5K16:38St Annes Carnival 5K1.40.66 Jul 14
10K34:02Run Lytham 10K1.6-0.627 Apr 14
14.188M83:33Dentdale 142.3-0.58 Mar 14
500016:10.7Lancashire County Championships1.0-0.424 May 14
Mar2:44:55Virgin London Marathon1.30.513 Apr 14
HM74:32Wilmslow Half Marathon0.70.023 Mar 14
5K16:12Avenham Park 5K0.40.35 May 14
10K33:07Garstang 10K0.9-1.212 Jan 14
10K33:46Stanley Park Blackpool 10K0.60.11 Mar 14
10K33:36Dewsbury 10K0.6-0.12 Feb 14
parkrun16:46Preston parkrun # 932.0-0.122 Mar 14
HM75:10Inskip Derby Arms Half Marathon0.90.119 Jan 14
10K33:36Ribble Valley 10K (Inc Northern Champs)0.7-0.529 Dec 13
HM76:37TUI Half Marathon Palma de Mallorca2.4-1.020 Oct 13
14.188M1:42:46Dentdale 14.21.88.814 Mar 15
9.8K33:36British Athletics Cross Challenge (inc European Trials)1.5-0.523 Nov 13
10K33:59Wesham 10K0.30.330 Nov 13
10K34:00Elletson Arms 10K Series0.8-0.29 Nov 13
10M56:49Preston 100.60.417 Nov 13
4M21:25Red Rose Road Runners Interclub 51.7-0.94 Sep 13
4.78M 26:25Chorley Inter Club 4.782.4-0.814 Aug 13
10K34:31Lea Town 10K1.00.212 Oct 13
6.6K22:11Northern Men's 6-Stage Relays1.4-0.321 Sep 13
parkrun17:32Preston parkrun # 732.50.82 Nov 13
5M29:40Ruldolf Red Nose 52.22.022 Dec 13
5K16:26Catforth Canter 5K Series1.2-0.317 Aug 13
10K35:35Run Preston 10K1.40.929 Sep 13
4.5M24:45Wesham Inter Club 4.52.0-0.522 Jul 13
5K25:37Catforth Canter 5K Series1.420.02 Jul 16
10M60:03Wagon & Horses 101.61.54 Aug 13
4.4K14:37North West Counties Relay Championships1.31.015 Sep 13
HM78:44Freckleton Half Marathon1.70.816 Jun 13
4M22:24Preston Inter Club 42.40.112 Jun 13
4M21:01Inter Club Series0.6-0.510 Apr 13
5K18:14Run Preston 5K2.82.029 Sep 13
10K33:25Stanley Park Blackpool 10K0.4-1.02 Mar 13
10K35:37Worden Park 10K1.41.019 May 13
10K34:06Salford 10K0.40.329 Mar 13
10K33:58Trafford 10K0.20.410 Mar 13
Mar2:52:18Greater Manchester Marathon1.01.128 Apr 13
10K34:14Ribble Valley 10K (Inc Northern Champs)0.9-0.630 Dec 12
5M29:03Ruldolf Red Nose 53.4-0.623 Dec 12
Mar2:59:36Edinburgh Marathon Festival Marathon1.52.226 May 13
HM77:50Inskip Derby Arms Half Marathon0.80.620 Jan 13
7M42:29Longridge Christmas Pudding 74.0-0.39 Dec 12
10K34:02Wesham 10K0.7-0.624 Nov 12
5K27:51Catforth Canter 5K Series0.924.213 Aug 16
5.4K17:16North West Relay Championships1.0-2.015 Sep 12
4.78M27:12Inter Club Grand Prix3.7-1.615 Aug 12
Mar2:52:17Preston Guild Marathon2.2-0.128 Oct 12
4M21:15Blackpool Inter Club Grand Prix1.3-1.45 Sep 12
5M27:33Green Drive 5 (Inc Lancashire Champs)1.1-0.421 Oct 12
10M57:43Preston 100.30.718 Nov 12
5K27:26Catforth Canter 5K Series0.823.628 May 16
10K34:54Lea Town 10K1.00.014 Oct 12
10K34:48City of Salford 10K0.70.29 Sep 12
10K33:59Sotos 10K1.1-1.424 Jun 12
4.9M26:13Preston Inter Club Grand Prix0.6-1.213 Jun 12
5K26:50Catforth Canter 5K1.421.88 Nov 15
4.5M24:21Blackpool Inter Club Grand Prix0.8-0.516 Jul 12
HM78:16Freckleton Half Marathon1.5-0.517 Jun 12
5K27:20North West Road Relays2.321.412 Sep 15
7.6K25:06Northern Men's 12-Stage Relays (Long Legs)0.3-1.331 Mar 12
HM81:41Windmill Half Marathon1.81.515 Jul 12
5M 28:25Blackpool Inter Club Grand Prix1.40.210 May 12
10K35:32Worden Park 10K0.80.620 May 12
4M21:30Blackpool Inter Club Grand Prix0.2-0.54 Apr 12
10K36:34Scorton Bikes and Barrows 10K1.60.96 May 12
HM77:21Central Lancashire New Year's Half Marathon1.2-0.62 Jan 12
10K34:56Blackpool Stanley Park 10K0.40.03 Mar 12
HM78:10Inskip Derby Arms Half Marathon1.4-0.422 Jan 12
10M58:38Guy's 101.2-0.24 Dec 11
10K34:52Ribble Valley 10K (Inc Northern Champs)0.5-0.127 Dec 11
10K34:31Wesham 10K0.6-4.626 Nov 11
4M22:39Interclub Grand Prix Series1.60.07 Sep 11
4.5M25:35Interclub Grand Prix Series0.5-2.918 Jul 11
HM84:28Freckleton Half Marathon1.70.019 Jun 11

Order By:

EventTimeRaceDate
XC18:15Saucony ECCA Relays5 Nov 11
XC39:01Lancashire County Championships7 Jan 12
XC46:05Northern Championships28 Jan 12
XC35:30Mid Lancs League6 Oct 12
XC17:32ECCA National Relays3 Nov 12
XC40:57Mid Lancs League12 Jan 13
XC48:40Northern Championships26 Jan 13
XC40:10Mid Lancs League9 Feb 13
XC47:22English National Championships23 Feb 13
XC35:18Mid Lancs League26 Oct 13
XC38:26Mid Lancs League14 Dec 13
XC34:39Lancashire County Championships4 Jan 14
XC30:50Mid Lancs League15 Nov 14
XC34:53Lancashire County Championships3 Jan 15
XC32:42Mid Lancs League10 Jan 15
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